Nā manaʻo kuhihewa e pili ana i ke kaumaha postpartum - pono anei mākou e ʻike maopopo?

He mea maʻamau no ka makuahine hou, a i kekahi manawa he makuakāne, ke manaʻo i ka nui o ka loli, ka luhi, a i kekahi manawa ke kaumaha i ka wā e hoʻokipa ai lākou i kā lākou pēpē i ka home. ʻO ke aʻo ʻana e mālama i kahi keiki hānau hou e hoʻololi nui i ke ola. Akā, he mea kēia e hiki ke hoʻokuʻu ʻia he 'kaumaha iki wale nō'? ʻOiai ʻaʻole kamaʻilio nā kānaka a pau e pili ana i ia mea, ʻoi aku ka maʻamau o ke kaumaha postpartum (PPD) ma mua o ko kākou manaʻo. I kēia lā, e kamaʻilio mākou e pili ana i kekahi o nā manaʻo kuhihewa e kū nei i loko o ke kaiāulu e pili ana i kēia. He mea nui iā ʻoe a me kou ʻohana e makaʻala i kēia mau mea.

Kuhihewa 1: "He mea kaumaha iki kēia i kapa ʻia ʻo 'Baby Blues'"

ʻO kēia kahi e huikau ai ka poʻe he nui. He mea maʻamau no ka makuahine ke manaʻo i ke kaumaha, ke kaumaha, a me ka uē no nā pule ʻelua a ʻekolu paha ma hope o ka hānau ʻana o kahi pēpē. Kāhea mākou i kēia ʻo 'Baby Blues'. Hoʻokumu ʻia kēia e nā loli hormonal a nalo wale ma hope o kekahi mau lā.

Eia nō naʻe, ʻo ke kaumaha ma hope o ka hānau ʻana he ʻano koʻikoʻi loa ia a he lōʻihi hoʻi ka lōʻihi.

• Inā ua kaumaha loa ʻoe, hopohopo, a manaʻolana ʻole paha no nā pule, a i ʻole he mau mahina paha ...
• Inā ʻaʻohe ou hoihoi hou i nā mea āu i hauʻoli ai e hana ma mua ...
• Inā manaʻo ʻoe ua lapuwale loa ʻoe a ʻaʻole ʻoe makemake e mālama i kāu pēpē ...

Kuhihewa 2: "ʻO nā makuahine wale nō kēia e hana ai"

ʻAʻole, ua hewa loa kēia. Ua ʻike ʻia ma kahi o 10% o nā makuakāne hou, a i ʻole hoʻokahi o ka ʻumi, e ʻike paha i kēia maʻi. He kiʻekiʻe loa kēia pilikia no nā makuakāne ma waena o 3 a me 6 mau mahina ma hope o ka hānau ʻana o kahi pēpē.

E noʻonoʻo wale, ke loaʻa i kahi makuahine kēia maʻi, he hopena nui nō hoʻi ia i kāna hoa ma ka home. Inā loaʻa i ka wahine ka Postpartum Depression, ʻoi aku ka nui o ka loaʻa ʻana o ke kāne iā ia. No laila, he mea nui e hoʻomaopopo i kēia ma ke ʻano he pilikia e hoʻopilikia ana i ka ʻohana holoʻokoʻa.

Kuhihewa 3: "E maikaʻi ana kēia ma kāna iho, e maikaʻi ana ke hoʻoholo ʻoe"

Ua haʻi aku paha kekahi iā ʻoe i nā mea e like me, "Mai kaumaha," "E ikaika," a "E hauʻoli me kāu pēpē." Akā, ʻaʻole ke kaumaha postpartum kahi mea e hoʻomaikaʻi ʻia ma ka noʻonoʻo wale ʻana i ka maikaʻi.

He kūlana olakino kēia e pono e mālama ʻia.

I ka pololei, he kūlana kēia i hoʻokumu ʻia e ke kaulike ʻole o nā kemika (neurotransmitters) i loko o kou lolo. No laila, he paʻakikī ke hoʻōla mai kēia me ke kōkua ʻole o ka poʻe loea. Inā e ʻoi aku ka ʻino o kāu mau hōʻailona, ​​a inā paha e lilo ana ka mālama ʻana i kāu pēpē i mea kaumaha iā ʻoe, ʻoi aku ka maikaʻi o ke kamaʻilio ākea e pili ana i kou mau manaʻo me kāu kauka me ka hoʻokaʻulua ʻole.

Hiki i kāu kauka ke ʻōlelo i kēia mau mea:

• Nā Lāʻau Hoʻēmi i ka Manaʻo: Inā ʻoe e hānai waiū ana, e haʻi pono i kāu kauka. Nui nā lāʻau lapaʻau i palekana no nā pēpē.
• Psychotherapy: ʻO ke kamaʻilio ʻana me ke kākā'ōlelo olakino noʻonoʻo a me ke aʻo ʻana e hoʻokele i kou mau manaʻo hiki ke kōkua nui.
• Nā papahana hoʻoikaika kino a me ka meaʻai: Hiki i ka ʻai kaulike a me ka hoʻoikaika kino māmā ke kōkua i ka kaohi ʻana i nā hōʻailona.

Kuhihewa 4: "ʻIke a lohe au i nā mea ʻaʻole ma laila"

He kuhihewa huikau a weliweli kēia. ʻO ka ʻike ʻana i nā mea i ʻike ʻole ʻia (nā hallucinations ʻike maka), ka lohe ʻana i nā mea i ʻike ʻole ʻia (nā hallucinations lohe), a i ʻole ke kānalua nui ʻana i nā poʻe ʻē aʻe (paranoia) ʻaʻole ia he mau hōʻailona o ke kaumaha postpartum.

He mau hōʻailona kēia o kahi maʻi laha ʻole akā koʻikoʻi loa i kapa ʻia ʻo postpartum psychosis . Pono kēia maʻi i ka mālama koke ʻana i ke kauka. E kōkua ka papa ma lalo nei iā ʻoe e hoʻomaopopo i nā ʻokoʻa ma waena o kēia mau kūlana ʻekolu.

Inā ʻoe a i ʻole kekahi āu i ʻike ai e manaʻo nei e hōʻeha iā lākou iho a i kā lākou pēpē paha, mai hūnā. He pilikia olakino ia. E ʻoluʻolu e hele koke i ka haukapila kokoke loa i ka Emergency Department (ETU) .

Kuhihewa 5: "ʻO kēia ka mea e lilo ai ʻoe i makua maikaʻi ʻole"

ʻO kēia ke kuhihewa e lawe mai iā ʻoe i ka ʻeha nui loa, akā hoʻokahi mea āu e pono ai e hoʻopoina.

ʻAʻole ka kaumaha ma hope o ka hānau ʻana he nāwaliwali ma kou ʻaoʻao, ʻaʻole hoʻi he hōʻailona he makuahine/makua kāne maikaʻi ʻole ʻoe. He maʻi ia. E like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, he kūlana ia e pono ai ke mālama ʻia. ʻAʻole ʻoe i hana i kēia iā ʻoe iho.

ʻOiaʻiʻo, ʻo ka noʻonoʻo ʻana, "He hāʻule wau," "ʻAʻole wau he makua maikaʻi," he hōʻailona ia o kēia maʻi. No laila, mai ʻae i kēlā mau manaʻo e kāohi iā ʻoe. ʻO ke ala maikaʻi loa e lilo ai i makua maikaʻi, ʻo ia ka ʻike ʻana he pono ʻoe i ke kōkua a noi aku. E kamaʻilio me kāu kauka, kāu hoa, a i ʻole kekahi āu e hilinaʻi ai e pili ana i kou manaʻo. ʻAʻole ʻoe hoʻokahi.