E noʻonoʻo i kahi ʻū ʻeha e mau ana i ka pō a pau ... ʻAʻole hiki iā ʻoe ke hiamoe, ua luhi loa ʻoe. A i ʻole ʻaʻole hiki iā ʻoe ke hana i kekahi mea pono ke ʻū ʻoe i ka lā a pau, ʻeā? I nā manawa e like me kēia, ua maʻa ka nui o mākou i ka holo wikiwiki ʻana i ka hale kūʻai lāʻau a noi i kahi mea e like me ka syrup ʻū. Akā ua ʻike anei ʻoe ʻaʻole mālama ʻia nā ʻū a pau me ke ʻano lāʻau like? ʻAe, aia nā ʻano ʻū. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā lāʻau i hāʻawi ʻia no kēia ʻū, pehea lākou e hana ai, a me nā mea āu e noʻonoʻo ai i ke koho ʻana i kahi lāʻau.
ʻO ka mea mua, e hoʻomaopopo kākou, aia ʻelua ʻano o ke kuni.
Ma mua o ko kākou kamaʻilio ʻana e pili ana i ka lāʻau lapaʻau no ke kuni, pono kākou e hoʻomaopopo i nā ʻano ʻelua nui o ke kuni, no ka mea, ʻo ke ʻano o ke kuni āu e loaʻa ai e hoʻoholo ai i ka lāʻau lapaʻau āu e hoʻohana ai.
1. Kuke Maloʻo / Kuke ʻAʻole Hana: He kuke kēia ʻaʻole e hana i ka mucus. He kuke ʻāʻī, ʻeha, a mau loa. I kekahi manawa hiki iā ia ke hōʻeha i ka ʻāʻī.
2. Kuke Pulu / Kuke Hana: ʻO kēia ka mea a mākou e kapa nei he "kuke pulu" a i ʻole "phlegm umauma". Ke kuke ʻoe, manaʻo ʻoe e like me ʻoe e kuke ana i ka mucus mai kou umauma. Hiki i kēia mucus ke mānoanoa, melemele, a ʻōmaʻomaʻo paha. He mea maikaʻi maoli kēia, no ka mea, ʻo kēia ke ʻano o ke kino e hoʻopau ai i ka mucus a me nā germs i makemake ʻole ʻia i loko o nā māmā.
ʻO ka mea nui, ʻokoʻa loa nā lāʻau lapaʻau no kēia mau ʻano ʻelua o ke kuni. Inā hāʻawi ʻoe i kekahi lāʻau i kekahi, e ʻoi aku ka ʻino o ke kuni.
He aha nā ʻano lāʻau lapaʻau no ke kūkū?
I ka ʻōlelo maʻalahi, hiki ke hoʻokaʻawale ʻia nā lāʻau lapaʻau kuni ma ke kūʻai ʻia ma ka hale kūʻai lāʻau me ke kauoha ʻole a ke kauka i ʻekolu mau ʻano nui.
1. Nā mea hoʻopau i ke kuni
Hana kēia lāʻau lapaʻau ma ka kaohi ʻana i kou ʻū maloʻo . E noʻonoʻo wale iā ia me he mea lā he "kikowaena ʻū" i loko o kou lolo. ʻO ka hana a kēia mau lāʻau lapaʻau, ʻo ia ke ālai i ka hōʻailona e hele ana i kēlā kikowaena. A laila pau ke ʻū.
- Hoʻohana: No nā ʻū maloʻo wale nō i ʻole e hua mai ka hua, ʻeha, a ke hoʻopilikia nei i ka hiamoe.
- Mea nui: ʻO ka mea maʻamau i kēia ʻano lāʻau lapaʻau ʻo ia ʻo 'Dextromethorphan'. Inā ʻoe e nānā i ka ʻōmole lāʻau lapaʻau, ua hoʻopōkole pinepine ʻia ʻo ``DM`` .
- He mea nui loa: Mai lawe i kēia lāʻau lapaʻau no ka ʻū me ka huʻa.** No ka mea, inā hana ʻoe pēlā, e paʻa mau ana ka huʻa i loko o nā māmā ma kahi o ka puka ʻana i waho, e hoʻonui ana i ka pilikia o ka maʻi.
2. Nā mea hoʻopau i ka ʻōpū
Hoʻohana ʻia kēia mau mea no ke kuni me ka mucus . ʻAʻole hoʻōki kēia lāʻau i ke kuni. Akā, hana ia ma ka hoʻomāmā ʻana i ka mucus mānoanoa a pipili i loko o kou mau māmā a me nā ala ea. Ke lahilahi ka mucus, hiki iā ʻoe ke kuni maʻalahi.
- Hoʻohana ʻia e:ʻO ke ʻū ʻana e like me ka piha ʻana o ka umauma i ka huʻa a ua ālai ʻia.
- Mea nui: ʻO ka mea maʻamau i kēia ʻano lāʻau lapaʻau ʻo ia ʻo 'Guaifenesin'.
- Nā hopena ʻaoʻao: Hiki i kekahi poʻe ke loaʻa i ka nausea a me ka luaʻi ʻana i ka wā e lawe ai i kēia lāʻau lapaʻau.
- ʻO ka expectorant maikaʻi loa: Wahi a nā kauka, ʻo ke ala maikaʻi loa a kūlohelohe hoʻi e hoʻoheheʻe i ka mucus, ʻo ia ka inu ʻana i ka wai he nui . No laila, i ka wā e lawe ana i kēia lāʻau lapaʻau, e hoʻāʻo e inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
3. Nā mea hoʻopili ʻili
ʻO kēia nā ʻaila poni maʻamau i loaʻa ka menthol a me nā mea ʻē aʻe. No ka laʻana, nā huahana e like me Siddalepa lāua ʻo Vicks. Ke hamo ʻia kēia mau mea ma ka ʻāʻī a me ka umauma, hiki i ka hanu ʻana i nā mahu ʻawaʻawa ke kōkua i ka hōʻoluʻolu ʻana i ke kuni a me ka hōʻemi ʻana i ka ihu paʻa. Loaʻa pū kēia mau mea i ke ʻano wai e hoʻohana ʻia me kahi vaporizer. Hiki i nā Lozenges i loaʻa ka menthol ke hāʻawi i ka hōʻoluʻolu manawa pōkole i ka puʻu.
| ʻAno lāʻau lapaʻau | He aha e hana ai | No wai ke kūkū e kūpono ai? |
|---|---|---|
| Nā mea hoʻopau i ke kuni | Hoʻōki ia i nā hōʻailona mai ka hele ʻana i ke kikowaena kaohi ʻana i ka ʻū ma ka lolo. | No ka ʻūhū maloʻo a ʻeha wale nō me ka ʻole o ka huʻa. |
| Nā lāʻau hoʻopau koko | Hoʻomāmā ia i ka huʻa mānoanoa a hoʻomāmā i ka hoʻokuke ʻana. | ʻŪhū me ka huʻa a me ka manaʻo o ka ʻūmiʻi o ka umauma. |
| Nā mea pili i ke kumuhana | Hāʻawi ka mahu ʻala i ka hōʻoluʻolu manawa pōkole mai ka ihu paʻa a me ke kuni. | I mea e hōʻoluʻolu ai i kekahi ʻūhā. |
E aʻo pū kākou e pili ana i nā lāʻau lapaʻau "Hui Pū ʻia".
ʻAʻole hoʻokahi wale nō lāʻau lapaʻau ka nui o nā lāʻau anu i loaʻa ma nā hale kūʻai lāʻau. He mau lāʻau "hui pū ʻia". ʻO ia hoʻi, ua hui pū ʻia kekahi mau ʻano lāʻau lapaʻau i loko o hoʻokahi syrup a pila paha.
Eia kekahi laʻana, hiki i hoʻokahi lāʻau lapaʻau ke loaʻa:
- He mea hoʻopau ʻū
- He lāʻau hoʻōla ʻōpala (`Expectorant`)
- He lāʻau lapaʻau e hōʻemi ana i ke kūpikipikiʻana (`Decongestant`)
- He lāʻau lapaʻau e hōʻemi ana i ke poʻo a me ka ʻeha o ke kino ('Pain reliever')
- He antihistamine e hōʻemi ana i ka hoʻokuʻu ʻana o ka mucus
Inā loaʻa iā ʻoe kekahi mau hōʻailona anu (e.g., ʻū, ihu paʻa, ʻeha kino), hiki i kēia ʻano lāʻau ke kōkua. Akā ʻo ka hemahema, hiki iā ia ke hoʻokomo iā ʻoe i ka nui o nā lāʻau lapaʻau āu e pono ʻole ai. No ka laʻana, inā ʻaʻohe ou ihu paʻa, ʻaʻohe pono o ka lawe ʻana i kahi lāʻau lapaʻau i loaʻa ka `decongestant,' ʻeā?
E noʻonoʻo i kēia i ka wā e hoʻohana ai i ka lāʻau lapaʻau no ke kuni.
ʻO ka ʻoiaʻiʻo, ʻo ke kō ʻana he ʻano pale o ko kākou kino. No laila, ʻaʻole ʻōlelo nā kauka e lawe i ka lāʻau lapaʻau no kēlā me kēia kō liʻiliʻi ke ʻole ia e hoʻopilikia i kou hiamoe a i ʻole nā hana o kēlā me kēia lā. ʻOiai inā he mea puhi paka ʻoe a i ʻole he maʻi e like me ka hānō a i ʻole ka emphysema, mai ho'āʻo e hoʻōki i ke kō ʻana i ka mucus. No ka mea, ma ka hoʻokuʻu ʻana i ka mucus e mālama ʻia ai kou mau māmā i ka maʻemaʻe.
I ka manawa hea e pono ai ʻoe e ʻike i ke kauka
ʻO ke kuni e hele mai me ke anu maʻamau e emi iho i loko o kekahi mau lā, a i ʻole hoʻokahi a ʻelua paha pule. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, pono ʻoe e ʻike i ke kauka me ka ʻole o ka lawe ʻana i nā lāʻau lapaʻau ma luna o ke kauka:
- ʻO ke kuni e hoʻomau nei no ka ʻoi aku ma mua o 2-3 mau pule .
- Ke kuni nui me ka ʻū, nāwaliwali ke ʻano.
- Inā pilikia ʻoe i ka hanu ʻana a i ʻole ka ʻeha o ka umauma i ka wā e ʻū ai.
- Inā he koko e puka mai ana me ka huʻa.
- Inā ʻoe e emi ana ke kaumaha ma muli o ke kunu ʻana.
- ʻŪhā nui i nā keiki ʻōpio a me ka poʻe ʻelemakule .
E makaʻala inā ʻoe e lawe ana i nā lāʻau lapaʻau ʻē aʻe.
- Ke koko kiʻekiʻe: Inā he koko kiʻekiʻe kou, e pale i ka lawe ʻana i nā lāʻau lapaʻau ʻūlū e loaʻa ana nā decongestants. Hiki i kēia ke hoʻonui hou aku i kou koko.
- Nā Lāʻau Hoʻēmi i ka Manaʻo Hoʻohaʻahaʻa: Inā ʻoe e lawe nei i kēia mau lāʻau, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i ka lāʻau kuni i loaʻa iā 'Dextromethorphan (DM).' Hiki ke launa pū ma waena o kēia mau ʻano lāʻau ʻelua.
- Nā maʻi ʻē aʻe: Inā ʻoe e lawe nei i ka lāʻau lapaʻau no kekahi maʻi mau ʻē aʻe, e like me ka maʻi puʻuwai, ka maʻi diabetes, a i ʻole nā pilikia thyroid, ʻoi aku ka palekana o ke kamaʻilio ʻana me kāu kauka ma mua o ke kūʻai ʻana i ka lāʻau kuni mai ka hale kūʻai lāʻau lapaʻau.
Leka Lawe-Home
- ʻO ka mea mua, e ʻike inā he ʻū maloʻo kou a he ʻū paha me ka mucus. He ʻokoʻa nā lāʻau lapaʻau i hāʻawi ʻia no kēia mau mea ʻelua.
- E hoʻohana i nā lāʻau hoʻopau ʻū no ka ʻū maloʻo a me nā lāʻau expectorants no ka ʻū phlegmy.
- Ke loaʻa iā ʻoe ka ʻū me ka mucus, e pale i ka lawe ʻana i nā lāʻau hoʻopau ʻū (loaʻa iā DM).
- ʻO kekahi o nā lāʻau lapaʻau kūlohelohe maikaʻi loa no ka ʻū phlegmy ka inu ʻana i ka wai he nui.
- Inā loaʻa iā ʻoe ke koko kiʻekiʻe, ka maʻi puʻuwai, a i ʻole nā maʻi maʻi ʻē aʻe, e ʻoluʻolu e nīnau i kāu kauka ma mua o ke kūʻai ʻana i ka lāʻau lapaʻau mai ka hale kūʻai lāʻau.
- Inā ʻoi aku ka lōʻihi o ke kō ʻana ma mua o ʻelua pule, a inā he mau hōʻailona koʻikoʻi e like me ka paʻakikī o ka hanu ʻana, ke kuni, a i ʻole ke koko, e ʻike koke i ke kauka.
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