He paʻakikī anei i kāu keiki ke noho kālele? A i ʻole ke neʻe koke nei kona manaʻo? Malia paha he paʻakikī kēia ʻano no ʻoe e noho kālele. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano maʻi Attention Deficit Hyperactivity Disorder, a i ʻole 'ADHD - Attention-Deficit Hyperactivity Disorder'. No laila, ʻo kekahi lāʻau lapaʻau no kēia ʻano 'ADHD' he ʻāpana ʻili i loaʻa kahi lāʻau i kapa ʻia ʻo 'Dextroamphetamine'. I kēia lā, e kamaʻilio maʻalahi mākou e pili ana i kēia, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
He aha kēia ʻāpana Dextroamphetamine?
I ka ʻōlelo maʻalahi, he mea kēia e pipili ana i kou ʻili a like me ka plaster. Aia i loko o kēia ʻāpana kahi lāʻau i kapa ʻia ʻo 'Dextroamphetamine'. He lāʻau hoʻoulu kēia. Ma hope o kou kau ʻana i ka ʻāpana, hoʻopili mālie ia i ka lāʻau i loko o kou kino ma o kou ʻili.
ʻO kāna hana nui ka hoʻololi iki ʻana i ka hana o ka lolo, kōkua i ka hoʻoikaika ʻana i ka nānā, a me ka kaohi ʻana i ka hana hoʻonāukiuki a hoʻomaha ʻole . Loaʻa pinepine ʻia ma lalo o ka inoa inoa ʻo 'XELSTRYM'. Eia nō naʻe, hiki i nā kauka ke kuhikuhi iā ia no nā mea ʻē aʻe. No laila, inā he mau nīnau kāu, e nīnau i kāu kauka.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
ʻAe, he mea nui loa kēia i kēia manawa. Ma mua o ka hāʻawi ʻia ʻana o kēia lāʻau lapaʻau iā ʻoe a i kāu keiki paha, pono ʻoe e haʻi i kāu kauka inā loaʻa iā ʻoe kekahi o kēia mau maʻi. Mai hūnā i kēia mau maʻi, no ka mea, he mea nui loa ia no kou palekana.
| Kūlana olakino a ʻike paha | Wehewehena |
|---|---|
| Nā pilikia olakino noʻonoʻo | Hopohopo, hoʻouka kaua panic, manaʻo pepehi kanaka, maʻi noʻonoʻo. |
| Maʻi puʻuwai a me ke koko | Ke koko kiʻekiʻe, maʻi puʻuwai, nā maʻi puʻuwai ʻē aʻe, ka hahau ʻana. |
| Nā pilikia kahe koko | Nā kūlana e like me ka emi ʻana o ke kahe koko i nā manamana lima (e like me ka maʻi o Raynaud). |
| Nā kūlana olakino ʻē aʻe | ʻO Glaucoma, nā kuʻi, nā maʻi puʻupaʻa a i ʻole ke akepaʻa, ka maʻi thyroid, ka maʻi Tourette. |
| Nā hana maʻamau a me nā maʻi allergies | ʻAi ʻona i ka waiʻona a i ʻole nā lāʻau lapaʻau, nā maʻi allergies i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu. |
| Nā hanana kūikawā | Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha. |
Pehea maoli ʻoe e hoʻohana ai i kēia patch?
No ka hoʻohana waho wale nō kēia. Mai lawe waha a hoʻohana paha ma kekahi ʻano ʻē aʻe.
1. Ke koho ʻana i kahi: E hoʻopili i ka pāpili ma kahi ʻili maʻemaʻe, maloʻo, ʻaʻohe aila, laumania, e like me ka umauma, nā lima o luna, ke kua o luna, nā pūhaka, a i ʻole nā ʻūhā .
2. E hoʻololi i kahi i kēlā me kēia lā: Inā ʻoe e kau ma kou lima ʻākau i kēia lā, e kau ma kou lima hema i ka lā ʻapōpō. Mai hoʻomau i ke kau ʻana ma kahi hoʻokahi. Mai kau ma nā wahi i ʻeha, nā pilikia ʻili, a i ʻole nā wahi ʻaila.
3. Manawa: E kau i ka pāpili 2 mau hola ma mua o kou pono e hoʻomaka ka lāʻau.
4. Pehea e hoʻopili ai: E hahai pono i nā kuhikuhi ma ka pūʻolo. E wehe pono i ka ʻāpana mai ka liner a hoʻopili iā ia i kou ʻili. Mai hoʻopili iā ia i nā wahi e hiki ai ke hemo, e like me kou kāʻei a i ʻole kou lole.
5. E holoi i kou mau lima: E holoi pono i kou mau lima me ke kopa ma hope o ke kau ʻana i ka pāpili.
6. Mai ʻoki: Mai ʻoki a haehae paha i ka ʻāpana.
He mea nui loa: Pono e wehe ʻia ka ʻāpana i 9 mau hola ma hope o ke kau ʻana. E pelu i ka ʻāpana i wehe ʻia i ka hapalua, e hoʻopili i nā ʻaoʻao ʻelua e pipili ana, a waiho i loko o kahi ʻōpala me kahi poʻi paʻa.
I ka hāʻawi ʻana i kēia lāʻau lapaʻau i nā keiki, ʻoiai hoʻi nā keiki ma lalo o 6 mau makahiki, pono ʻoe e hahai pono i nā ʻōlelo a ke kauka.
Nā mea e makaʻala ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau
E hoʻomau i ka launa pū me ke kauka i nā manawa a pau.
I ka wā e hoʻohana ai i kēia lāʻau lapaʻau, pono ʻoe e hoʻomau i ka launa pū me kāu kauka e kūkākūkā i ka holomua o kāu lāʻau lapaʻau. Pono kēia e kiʻi i kahi lāʻau lapaʻau hou i kēlā me kēia manawa.
I ka wā e hoʻokele ana a hana ana i nā hana e pono ai ka nānā ʻana
Hiki i kēia lāʻau lapaʻau ke hoʻopilikia i kou noʻonoʻo ʻana a i ʻole e hoʻēmi i kou luhi. No laila, e pale i nā hana e pono ai ka makaʻala noʻonoʻo, e like me ka hoʻokele kaʻa ʻana, ka holo paikikala ʻana, a i ʻole ka hoʻohana ʻana i nā mīkini, a hiki i kou ʻike pono ʻana i ke ʻano o ka hopena o kēia lāʻau lapaʻau iā ʻoe.
Ka makemake a me ka ulu ʻana o ke keiki
He mea maʻamau ka nalowale o ka makemake i ka wā e hoʻomaka ai i ka lāʻau lapaʻau. ʻO kahi hopena no kēia, ʻo ia ka ʻai ʻana i nā meaʻai liʻiliʻi a pinepine . Ke hāʻawi ʻia kēia lāʻau lapaʻau i kahi keiki ma nā nui kiʻekiʻe no ka manawa lōʻihi, hiki ke lohi ka ulu ʻana o ke keiki i kekahi manawa. E nānā mau kāu kauka i ka ulu ʻana o kāu keiki.
E makaʻala pono i ka mahana o ke kino!
He mea nui loa kēia. He mea maʻalahi loa kēia pāpili i ka mahana o ke kino.
Inā wela loa kou kino, hiki i ka ʻāpana ke omo i ka nui o ka lāʻau lapaʻau i loko o kou kino i ka manawa hoʻokahi. Hiki ke lilo i mea weliweli kēia . No laila, e haʻi koke i kāu kauka inā loaʻa iā ʻoe ke kuni. Eia kekahi, e pale i kēia mau mea:
* ʻAuʻau ʻana i ka wai wela
* Ka hoʻolilo ʻana i ka manawa nui i ka lā (Sunbathing)
* Ke hoʻohana nei i nā ʻauʻau wela a me nā sauna
* Ke hoʻohana nei i nā mea e like me nā mea hoʻomaloʻo lauoho, nā pale hoʻomehana, nā pākeke uila, nā moena wai wela, nā kukui tanning
* Hoʻoikaika kino e hoʻonui nui i ka mahana o ke kino
Nā loli o ka manamana lima a me ka maʻi serotonin
E haʻi koke aku i kāu kauka inā loaʻa iā ʻoe kekahi mau ʻeha ʻē, ka mae ʻana, ka ʻeha, ka hoʻololi ʻana o ka ʻili, a i ʻole ka ʻike i ka mahana ma kou mau lima a i ʻole nā wāwae i ka wā e lawe ana i kēia lāʻau.
Pono hoʻi ʻoe e makaʻala i kahi maʻi weliweli i kapa ʻia ʻo 'Serotonin Syndrome'. He piʻi nui kēia o ka serotonin kemika i loko o ke kino. Hiki ke hana kēia ke lawe ʻoe i kekahi mau lāʻau lapaʻau ʻē aʻe (ʻoi aku hoʻi nā antidepressants) me kēia lāʻau lapaʻau. Inā ʻike ʻoe i nā hōʻailona e like me ka hoʻonāukiuki, ka huikau, ka puʻuwai wikiwiki, ka ʻoʻoleʻa o nā ʻiʻo, ka hou ʻana, ke kuni nui, ka hopu ʻana, ka luaʻi ʻana, a me ka maʻi pākī , he mau hōʻailona paha kēia o 'Serotonin Syndrome'. Inā hana kēia, e ʻimi koke i ke kōkua lapaʻau .
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. E aʻo hou e pili ana iā lākou ma ka papa ma lalo nei.
| Ka hoʻokaʻawale ʻana o nā hopena ʻaoʻao | |
|---|---|
| Inā loaʻa iā ʻoe kēia mau hōʻailona, e hele koke aku i ke kauka a i ʻole ETU. | |
| |
| Inā hoʻomau kēia mau hōʻailona a hoʻopilikia paha, e haʻi i kāu kauka. | |
|
He aha kāu e hana ai inā ʻoe e overdose ?
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo .
Leka Lawe-Home
- Ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau, e haʻi i kāu kauka e pili ana i kou mau kūlana olakino a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- E hahai pono i nā kuhikuhi no ke kau ʻana a me ka wehe ʻana i ka pāpili. Mai waiho iā ia no nā hola he 9 a ʻoi.
- E pale i nā mea e wela nui ai kou kino. E haʻi i kāu kauka inā loaʻa iā ʻoe ke kuni.
- Inā loaʻa iā ʻoe nā loli noʻonoʻo ʻē aʻe, nā loli i kou puʻuwai, a i ʻole nā pilikia me kou mau lālā, nā wāwae, a i ʻole nā manamana lima, e ʻimi koke i ke kōkua lapaʻau.
- Nou wale nō kēia lāʻau lapaʻau. ʻAʻole loa.Mai kaʻana like me kekahi. He mea kū ʻole i ke kānāwai a he mea weliweli loa ia.
- E mālama i nā lāʻau lapaʻau ma kahi palekana i hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku.











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