Ke hele nei ʻoe i ke kahua koʻikoʻi o kou ola i kapa ʻia ʻo menopause? A i ʻole ua hala mua ʻoe? A laila ua luhi paha ʻoe i ka wela koke a me ka hou ʻana (nā ʻōlinolino wela) e hiki mai ana i kou kino? Me kēia mau ʻehaʻeha, ʻo ka nāwaliwali mālie o kou mau iwi kekahi mea e hana ʻia i kēia manawa. No laila, ua kuhikuhi paha kāu kauka iā ʻoe i ka lāʻau lapaʻau a mākou e kamaʻilio nei ma kēia ʻatikala e kāohi i kēia mau ʻehaʻeha a mālama i kou mau iwi i ikaika. E nānā kākou i nā mea āu e pono ai e ʻike e pili ana i kēia lāʻau lapaʻau ma nā ʻōlelo maʻalahi.
He aha ke ʻano lāʻau lapaʻau kēia? I ka pōkole...
He ʻano hormone maoli kēia. I ka pōkole, me ka menopause, emi iho ka hormone estrogen i hana maoli ʻia i loko o ko mākou kino. Hana kēia lāʻau lapaʻau ma ka hoʻihoʻi ʻana i nā pae hormone estrogen i emi iho i kekahi ʻano. A laila, e like me ka mea i ʻōlelo ʻia ma mua, emi iho nā hōʻailona o ka menopause e like me ka wela a me ka hou ʻana.
Eia kekahi, kōkua kēia lāʻau lapaʻau i ka pale ʻana i ka osteoporosis. ʻO ka Estrogen kahi hormone e kōkua ai i ka hoʻoikaika ʻana i ko kākou mau iwi. No laila, ke emi iho, hiki i nā iwi ke lilo i nāwaliwali. Hoʻemi kēia lāʻau lapaʻau i kēlā pilikia.
ʻO ka mea nui loa, he lāʻau lapaʻau kēia e hoʻohana wale ʻia inā i kuhikuhi ʻia e kāu kauka, a pololei e like me kāna ʻōlelo. Mai manaʻo e hana ia nou no ka mea wale nō ʻoe e ʻike ana i kekahi e hoʻohana ana ia mea.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau
ʻAʻole kūpono kēia lāʻau lapaʻau no nā kānaka a pau. Hiki iā ia ke launa pū me nā kūlana olakino ʻē aʻe i loko o kou kino. No laila, ma mua o ka hoʻomaka ʻana i kēia lāʻau lapaʻau, he mea nui e haʻi i kāu kauka i kou mōʻaukala olakino piha. ʻOi loa aku inā loaʻa iā ʻoe kekahi o kēia mau kūlana, e hōʻoia e hoʻomaopopo iā lākou.
| Nā kūlana olakino e hoʻomaopopo i kāu kauka | |
|---|---|
| Nā kūlana maʻi kanesa | Inā ua loaʻa iā ʻoe a i kēia manawa he maʻi kanesa ma nā wahi e like me ka umauma, ka cervix, ka uterus, nā ovaries, a i ʻole ke akepaʻa. |
| Nā pilikia koko a me nā kīʻaha koko | Nā maʻi kāpili koko, hahau ʻana, hōʻeha puʻuwai hou, koko kiʻekiʻe, cholesterol kiʻekiʻe. |
| Nā pilikia kūikawā i nā wahine | Ke kahe koko ʻana o ka ʻōpū i wehewehe ʻole ʻia, endometriosis, fibroids uterine. |
| Nā kūlana olakino ʻē aʻe | Maʻi akepaʻa, maʻi puʻupaʻa, maʻi kō, maʻi ʻōpū palahēhē, pilikia thyroid, maʻi hopu, ʻeha poʻo migraine, dementia, Systemic lupus erythematosus (SLE). |
| Nā kiko ʻē aʻe | Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a e hānai waiū paha. Inā puhipaka ʻoe. Inā he mau maʻi ʻaleka kou i kēia lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau a meaʻai paha. |
Pehea ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?
- Pono e lawe waha ʻia kēia pila me ke aniani wai .
- E ho'āʻo e lawe i kāu lāʻau lapaʻau i ka manawa like i kēlā me kēia lā , e like me ke kauoha a kāu kauka. Ma kēlā ala, ʻaʻole ʻoe e poina a e hana maikaʻi ka lāʻau lapaʻau.
- E hoʻomau i ka hoʻohana ʻana i kēia a hiki i ka wā e ʻōlelo ai kāu kauka iā ʻoe e hoʻōki. Mai hoʻōki koke, ʻoiai inā ʻoe e manaʻo nei ua maikaʻi.
- E heluhelu pono i ka ʻōlelo hoʻohui i hele mai me kāu lāʻau lapaʻau. Aia paha he ʻike koʻikoʻi i loko.
He aha inā e hala iaʻu kahi mahele o ka lāʻau lapaʻau?
Mai hopohopo e pili ana i ka poina ʻana e lawe i kāu lāʻau lapaʻau. E lawe i ka lāʻau i poina i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i poina a lawe i ka lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau.
He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?
Inā manaʻo koke ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau, mai hopohopo a hele koke i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa. A i ʻole e kelepona i ke National Poisons Information Centre ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo.
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
Pono ʻoe e mālama iki i kou kino i ka wā e lawe ana i kēia lāʻau lapaʻau.
1. Nā nānā lapaʻau maʻamau: E hele i kāu kauka i nā manawa āna e ʻōlelo ai iā ʻoe. ʻOi loa akuHe mea nui loa ka hana ʻana i kahi hoʻokolokolo umauma, kahi hoʻāʻo Pap, a me kahi mammogram i ka manawa kūpono.
2. Ka pilikia o ke kanesa: Hiki i ka lāʻau lapaʻau hormone Estrogen ke hoʻonui iki i ka pilikia o ka maʻi kanesa o ka umauma a i ʻole ka ʻōpū i kekahi mau wahine. ʻO ia ke kumu he mea nui nā nānā mau ʻana. Inā loaʻa iā ʻoe ke kahe koko ʻano ʻē ma hope o ka menopause, e haʻi koke i kāu kauka.
3. Ka pilikia o nā ʻūpā koko: Hiki i kēia lāʻau lapaʻau ke hoʻonui iki i ka pilikia o nā ʻūpā koko a i ʻole ka hahau ʻana. He kiʻekiʻe loa kēia pilikia i ka poʻe me ke koko kiʻekiʻe, ka maʻi diabetes, ke cholesterol kiʻekiʻe, ka poʻe momona, a me ka poʻe puhi paka.
4. Ma mua o ke ʻoki kino: Inā ʻoe e hoʻolālā ana e hana i ke ʻoki kino a i ʻole e moe ana ʻoe no kekahi mau lā, e hōʻoia e haʻi aku i kāu kauka e lawe ana ʻoe i kēia lāʻau lapaʻau. Pono paha ʻoe e hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau no kekahi manawa ma mua o ke ʻoki kino.
Nā hopena ʻaoʻao hiki ke loaʻa o kēia lāʻau lapaʻau
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke hana i nā hopena ʻaoʻao i kekahi poʻe. Eia naʻe, ʻaʻole loaʻa i nā kānaka a pau. He koʻikoʻi kekahi, a he ʻoluʻolu kekahi.
| 🚨 Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
|---|---|
| Ka hopena maʻi ʻaleka | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā Hōʻailona o ke Koko Paʻa | ʻEha wāwae, pehu a mehana paha, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Nā hōʻailona o ka hahau ʻana | Ka maneʻo a nāwaliwali paha ma kekahi ʻaoʻao o ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka ʻeha poʻo nui koke, a me nā loli i ka ʻike. |
| Nā hōʻailona o ka hōʻino ʻana o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, nalowale ka makemake e ʻai, melemele o nā maka a i ʻole ka ʻili, a me ka mimi ʻeleʻele. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | Ke koko kiʻekiʻe, nā pilikia o ka ʻōpū paʻapū (ʻeha nui o ka ʻōpū, luaʻi), nā loli koke o ka ʻike a i ʻole ka ʻeha o ka maka, ke kahe ʻana o ke koko ma hope o ka menopause. |
| 🙂 Nā hopena ʻaoʻao ʻaʻohe mea e hopohopo ai, akā inā hoʻomau lākou, pono ʻoe e haʻi i kāu kauka. | |
| ʻŌnaehana hoʻoheheʻe | Ka luaʻi, ʻeha ʻōpū, kahe koko. |
| ʻĒ aʻe | Pōniuniu, ʻeha ka ʻāʻī, ʻūlū nā ʻiʻo, pehu ʻana o nā kuʻekuʻe wāwae, nā lima, a i ʻole nā wāwae. |
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē, e kamaʻilio me kāu kauka e pili ana i ia mea.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i kēia lāʻau lapaʻau ke launa pū me nā lāʻau lapaʻau ʻē aʻe, nā huaora, a i ʻole nā huahana lāʻau lapaʻau āu e lawe nei. No laila, e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe nei. ʻOi aku ka mea ma lalo nei e hoʻopilikia paha i ke ʻano o ka hana ʻana o kēia lāʻau lapaʻau.
- Nā lāʻau lapaʻau no ka maʻi epilepsy (e.g. Phenobarbital, Carbamazepine, Phenytoin)
- ʻO kekahi mau lāʻau antifungal (e.g. ketoconazole)
- Kekahi mau lāʻau antibiotic (e.g. Clarithromycin, Erythromycin, Rifampin)
- Nā huahana lāʻau lapaʻau e like me ka wort ʻo St. John
- Wai ʻāpala
- Nā hormones thyroid
ʻAʻole i piha kēia papa inoa, no laila ʻoi aku ka palekana o ka haʻi ʻana i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai.
Leka Lawe-Home
- ʻO kēia lāʻau lapaʻau he lāʻau lapaʻau hormone e kōkua ai i ka pale ʻana i nā hōʻailona menopause a me ka pohō o ka iwi.
- He mea nui e haʻi aku i kāu kauka i kou mōʻaukala olakino piha (ʻoiai ke kanesa, nā ʻōpū koko, nā maʻi puʻuwai) ma mua o ka hoʻohana ʻana i kēia.
- Mai hōʻalo i nā hoʻokolohua lapaʻau i hoʻonohonoho ʻia (nā hoʻokolohua umauma, Pap smears, mammograms) i ka wā e lawe ana i ka lāʻau.
- Inā ʻike ʻoe i nā hōʻailona koʻikoʻi e like me ka ʻeha o ka wāwae a me ka pehu ʻana, ka paʻakikī o ka hanu ʻana, ka ʻeha poʻo koke, a i ʻole ke kahe koko ʻē, e ʻike koke i ke kauka.
- Nou wale nō kēia lāʻau lapaʻau. Mai kaʻana like me nā poʻe ʻē aʻe.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
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