Manaʻo kekahi o mākou he mea maʻamau ka ulu ʻana o ka "maʻi kō" a i ʻole ka maʻi diabetes i ko mākou ʻelemakule ʻana a ʻaʻole hiki ke hoʻōki ʻia. ʻOiaʻiʻo, ʻo ka makahiki kahi kumu nui e hoʻopilikia ai i ka maʻi diabetes. Akā, ʻaʻole kēia he maʻi i kaupalena ʻia i ka poʻe ʻelemakule. ʻO ka mea kaumaha, i nā manawa i hala iho nei, ua ʻike mākou i kēia maʻi e laha wikiwiki ana i waena o kā mākou mau keiki ʻōpio. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka pilina ma waena o ka Type 2 Diabetes a me ka makahiki.
No ke aha e piʻi ai ka pilikia o ka maʻi diabetes me ka makahiki?
I ka ʻōlelo maʻalahi, ʻo ka maʻi diabetes type 2 kahi maʻi i hoʻokumu ʻia e ka hui pū ʻana o ko kākou mau genes a me ko kākou nohona. ʻO nā mea e like me ka piʻi ʻana o ke kaumaha, ka momona, ke koko kiʻekiʻe, a me ka nele o ka hoʻoikaika kino e hoʻopilikia pololei iā ia.
I ka manawa pinepine, ʻike lohi loa kēia mau hōʻailona. Ua loaʻa paha iā ʻoe ka maʻi diabetes no nā makahiki a ʻaʻole ʻoe i ʻike. Hiki paha iā ʻoe ke poina iā lākou no ka mea e ʻike mālie ʻia nā hōʻailona.
ʻO ka maʻamau, piʻi nui ka nui o ka poʻe i ʻike ʻia me ka maʻi diabetes i ka wā waena, ma waena o 45 a me 65 mau makahiki. ʻOi aku ka nui o kēia pilikia ma hope o 65 mau makahiki. Wahi a nā noiʻi, ma kahi o hoʻokahi o ka ʻehā o ka poʻe ma luna o 65 mau makahiki he maʻi diabetes. Eia kekahi, aia kekahi poʻe i ʻike ʻole ʻia me ka maʻi. No laila hiki iā ʻoe ke noʻonoʻo i ka maʻamau o kēia i waena o ka poʻe ʻelemakule.
ʻO ka mea nui, ʻaʻole ka maʻi diabetes he ʻāpana maʻamau o ka ʻelemakule. He mea ia e hiki iā kākou ke pale a kāohi.
E makaʻala i nā hōʻailona!
Ma muli o ka hele mai a me ka hele ʻana o kēia mau hōʻailona, nui ka poʻe e hoʻowahāwahā iā lākou. Manaʻo wale lākou, "Ke luhi iki nei au i kēia mau lā." Akā inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, he mea nui e ʻike i kāu kauka no ka ʻōlelo aʻo.
| Hōʻailona | Pehea kou manaʻo? |
|---|---|
| Makewai pinepine | Ua maloʻo pinepine koʻu waha ma mua o ka wā ma mua, a ʻaʻohe mea nui ka nui o ka wai aʻu e inu ai, ʻaʻole lawa. |
| Mimi pinepine | Pono e mimi pinepine ma mua o ka maʻamau, ʻoi aku hoʻi i ka pō. |
| ʻIke pōwehiwehi | Ke lilo nei koʻu ʻike i mea pōhihihi iki. Manaʻo koke wau e pono iaʻu ke komo i nā aniani maka. |
| Ka mae ʻana o nā lālā | Ua maneʻo a me he mea lā ua ʻū ʻia nā wēlau o nā manamana lima, nā manamana wāwae, a me nā kapuwaʻi. |
| Manaʻo luhi me ke kumu ʻole | ʻOiai me ka ʻole o kekahi hoʻoikaika kūikawā, luhi mau ke kino a make. |
Ua lilo kēia i mea hoʻoweliweli i ka poʻe ʻōpio!
ʻOiai ua kapa ʻia ʻo ia he "adult-onset diabetes," ua ʻokoʻa loa ke kūlana i kēia manawa. Ua piʻi koke pū ka nui o kēia maʻi i waena o kā mākou mau keiki ʻōpio, ʻo ia hoʻi, ka poʻe i piha i nā makahiki 10-14.
Manaʻo nā kānaka noiʻi ʻo ka momona o nā keiki a me ka nele o ka hoʻoikaika kino ke kumu nui o kēia. Ma kahi o ka holo a puni a me ka pāʻani e like me ka wā ma mua, hoʻolōʻihi kā mākou mau keiki i ka manawa i mua o kā lākou kelepona, papa, a me nā TV. Me kēia, ʻo ka maʻa mau i ka meaʻai wikiwiki a me nā mea inu kō kekahi kumu nui no kēia. No laila, inā momona ke keiki a i ʻole he mau kumu pilikia ʻē aʻe no ka maʻi diabetes, ke nānā nei nā kauka iā lākou no ka maʻi diabetes mai ka wā ʻōpiopio o 10 mau makahiki.
ʻOi aku ka kiʻekiʻe o ka pilikia inā loaʻa iā ʻoe i ka wā ʻōpiopio?
ʻAe. He mea nui loa kēia e pono ai kākou a pau e hoʻomaopopo.
I ka ʻōlelo maʻalahi, ʻo ka ʻōpiopio o kou wā i loaʻa ai ka maʻi diabetes, ʻo ka nui o ka pōʻino e hiki ai ke hana i kou olakino i ka wā lōʻihi.
I ka hoʻohālikelike ʻana i ka poʻe i loaʻa i ka maʻi diabetes ma mua o 40 mau makahiki me ka poʻe i loaʻa ma hope, ua ʻike ʻia kēia mau mea:
- Ke wikiwiki nei ka hōʻino ʻia ʻana o nā pūnaewele beta e hana ana i ka insulin i loko o ko mākou kino.
- ʻO ka lōʻihi o kou ola ʻana me ka maʻi, ʻo ka kiʻekiʻe aʻe o ka pilikia o nā pilikia e like me ka maʻi puʻuwai, nā maʻi puʻupaʻa, a me nā pilikia neurological.
- He pōkole paha ke ola o ka poʻe .
Eia kekahi, i kou wā ʻelemakule, hiki iā ʻoe ke loaʻa i nā maʻi ʻē aʻe ma waho aʻe o ka maʻi diabetes, e like me ke koko kiʻekiʻe a me ka cholesterol kiʻekiʻe. Hiki i kēia ke hoʻolilo iā ia i mea paʻakikī ke kāohi i kāu maʻi diabetes. Eia kekahi, ʻo ka hypoglycemia, kahi kūlana e hāʻule koke ai ke kō koko, he mea maʻamau ia i waena o ka poʻe maʻi diabetes kahiko. Hiki i nā hōʻailona e like me ka dizziness a me ka huikau ke lilo i mea koʻikoʻi i kou wā ʻelemakule.
No laila, he aha kā kākou e hana ai?
ʻO ka nūhou maikaʻi, he mea kēia hiki iā kākou ke kaohi. ʻO kekahi mau mea pilikia hiki ʻole iā kākou ke hoʻololi. Eia kekahi laʻana:
- Inā loaʻa kekahi o kou ʻohana i ka maʻi diabetes.
- Inā loaʻa i kou makuahine ka maʻi diabetes gestational i ka wā hāpai.
- Kou moʻolelo hoʻoilina.
Akā, he nui nā mea hiki iā kākou ke hoʻololi!
Hiki ke pale ʻia, kaohi ʻia, a i kekahi mau hihia e hoʻohuli ʻia i kekahi ʻano o ka maʻi diabetes me nā hana olakino.
- E hoʻemi i ke kaumaha keu: He mea nui loa ia e hoʻemi i ka momona o ka ʻōpū, ʻoiai inā aia ia a puni kou ʻōpū.
- Hoʻoikaika kino: E hana i kahi mea maʻalahi e like me ka hele wāwae no 30 mau minuke ma ka liʻiliʻi i ka lā. E hoʻolilo i kēia i mea maʻamau ma ka liʻiliʻi he 5 mau lā o ka pule.
- E ʻai i ka meaʻai olakino: E hōʻemi i ke kō, ka paʻakai, nā meaʻai i hana ʻia, nā meaʻai i hoʻopaʻa ʻia, a me nā momona momona. Akā, e ʻai i nā lau ʻai ʻōmaʻomaʻo ʻeleʻele, nā mea kanu a me nā huaʻai hou, nā palaoa piha, a me nā protein lean e like me ka iʻa a me ka moa .
- Inā ʻoe e puhipaka, e hoʻōki i kēia lā: Hoʻonui ka puhipaka i ka pilikia o ka maʻi diabetes a me kona mau hopena ʻaoʻao.
Ma ka hoʻokomo ʻana i kēia mau ʻano maʻamau i kou ola, e hiki iā ʻoe ke ola i kahi ola olakino, me ka nānā ʻole i kou mau makahiki. Inā he kānalua kāu, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka ʻohana, ʻo ia hoʻi kāu kauka .
Leka Lawe-Home
- ʻOiai ʻoi aku ka maʻamau o ka maʻi diabetes Type 2 i ko kākou ʻelemakule ʻana, ʻaʻole ia he ʻāpana maʻamau o ka ʻelemakule. Hiki ke pale ʻia.
- E makaʻala i nā hōʻailona e like me ka makewai pinepine, ka mimi pinepine, ka ʻike pohihihi, a me ka mae ʻole o nā lima a me nā wāwae. Mai hoʻowahāwahā iā lākou.
- Hiki i ka loaʻa ʻana o ka maʻi diabetes i ka wā ʻōpiopio ke lilo i mea ʻino loa i ka wā lōʻihi, no laila he mea nui e mālama i kou nohona mai ka wā ʻōpiopio.
- Hiki ke pale ʻia ka maʻi diabetes ma ka ʻai ʻana i ka meaʻai olakino, ka hoʻoikaika kino mau , ka kaohi ʻana i kou kaumaha, a me ka pale ʻana i ka puhipaka.
- Inā ʻoe i pilikia i ka maʻi diabetes a i ʻole he mau hōʻailona kou, e ʻike koke i kāu kauka no ka ʻōlelo aʻo.
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