Ua manaʻo paha ʻoe ua piha ʻoe ma hope o ka ʻai ʻana i kahi meaʻai punahele, akā ma hope o kekahi mau nahu ʻana, manaʻo ʻoe ʻaʻole hiki iā ʻoe ke ʻai hou? Inā hoʻāʻo ʻoe e ʻai hou aku, manaʻo ʻoe ua luaʻi, a makemake paha ʻoe e luaʻi. He mea maʻalahi paha kēia, akā inā e hoʻomau ia, he hōʻailona paha ia o kekahi pilikia olakino ʻē aʻe. Kāhea mākou i kēia ʻano " māʻona mua ." Hiki i kēia ke ʻano ʻaʻole ʻoe e loaʻa ana i ka meaʻai āu e pono ai, no laila he mea nui e makaʻala i ia mea.
He aha ka māʻona mua?
I ka ʻōlelo maʻalahi, ʻo ka māʻona mua ka manawa e piha loa ai ʻoe, ʻoiai ua ʻai iki ʻoe ma mua o ka mea maʻamau. E noʻonoʻo, ma hope o ka ʻai ʻana i kāu pā laiki maʻamau, ua piha ʻoe a ʻaʻole hiki ke ʻai hou. ʻAʻole kēia he maʻi i loko ona iho, akā he hōʻailona ia o kekahi maʻi ʻē aʻe .
I kekahi manawa hiki ke hoʻokumu ʻia kēia ʻano e kahi mea maʻalahi e like me ka ʻōpū ʻōpū a nalowale i loko o kekahi mau lā. Eia nō naʻe, inā hoʻomau ia, he hōʻailona paha ia o kahi pilikia olakino koʻikoʻi. No laila, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia.
No ke aha i piha koke ai koʻu ʻōpū? He aha nā kumu?
Aia kekahi mau mea e hiki ai ke kumu i kēia. ʻO ka mea nui, aia kahi loli i ke ʻano o ka hana ʻana o kou ʻōpū. No ka laʻana, hiki ke hakahaka mālie kou ʻōpū, ʻaʻole paha e hoʻonui nui kou ʻōpū e like me ka mea e pono ai ke ʻai ʻoe, a i ʻole he ʻeha nui kou ʻōpū.
E nānā kākou i nā kumu nui o kēia.
Gastroparesis - hoʻopaneʻe ʻia ka hoʻokahe ʻana o ka ʻōpū
Hana ʻia kēia ke ʻole e ʻūlū pono nā ʻiʻo o kou ʻōpū. ʻO ka maʻamau, ke ʻai mākou, ʻūlū ka ʻōpū a wāwahi i ka meaʻai a hoʻouna iā ia i nā ʻōpū. Akā i loko o ke kanaka me ka gastroparesis, ʻaʻole hana pono ka ʻōpū, no laila noho ka meaʻai i loko o ka ʻōpū no ka manawa lōʻihi. Hiki i kēia ke hoʻomāʻona iā ʻoe ma hope o ka ʻai ʻana i kahi liʻiliʻi. Hiki ke hana ʻia kēia e nā mea e like me ka maʻi diabetes mellitus, kekahi mau maʻi ʻaʻai, nā maʻi, a me ke ʻoki kino.
ʻO kēia nā hōʻailona ʻē aʻe e ʻike ʻia ma kēia kūlana.
| Hōʻailona | Wehewehena |
|---|---|
| Pehu ʻana | Manaʻo o ka piha a me ka paʻa i loko o ka ʻōpū. |
| Ka luaʻi a me ka luaʻi | Hiki ke luaʻi ʻia ka meaʻai i ʻeli ʻole ʻia i nā hola ma hope o ka ʻai ʻana. |
| ʻEha ʻōpū | ʻEha ʻōpū. |
| Ka nalowale o ka makemake a me ka pohō kaumaha | Ua emi ka makemake e ʻai ma muli o ka ʻōpū piha. ʻO ka hopena kēia i ka emi ʻana o ke kaumaha ma muli o ka loaʻa ʻole o ke kino i ka meaʻai e pono ai. |
| Ka paʻa ʻana o ka ʻōpū | Ka hoʻemi ʻia ʻana o ka hele ʻana i loko o ka halepaku a me ka paʻakikī. |
Dyspepsia Hana
He ʻano paʻakikī kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, aia kahi pilikia me ke kamaʻilio ʻana ma waena o kou ʻōpū a me kou lolo (ka pilina ʻōpū-lolo). ʻO ka maʻamau, ke ʻai mākou, hoʻomaha ka ʻaoʻao o luna o ka ʻōpū a hoʻonui e ʻae i ka meaʻai e hele. Hoʻomalu ʻia kēia e ke aʻalolo vagus, ka mea e holo ana mai ka lolo a i ka ʻōpū. Eia nō naʻe, i loko o kekahi kanaka me ka Functional Dyspepsia, hiki i kēia aʻalolo ke lilo i mea naʻau nui. A laila ʻaʻole hoʻomaha pono ka ʻōpū i ka wā e ʻai ai. No laila, inā ʻai iki ʻoe, manaʻo ʻoe ua piha. ʻIke pinepine ʻia kēia ʻano me nā maʻi ʻōpū ʻē aʻe e like me ka Irritable Bowel Syndrome (IBS) .
ʻUlu Peptic - ʻōpū ʻōpū
ʻO nā ʻeha peptic he mau ʻeha e kū mai ana ma ka ʻili o ka ʻōpū a i ʻole ka ʻōpū liʻiliʻi. Hoʻokumu ʻia kēia mau ʻeha e ka ʻino ʻana o kēia ʻili e ka waikawa o ka ʻōpū. ʻO ka maʻi me ka bacteria Helicobacter pylori (H. pylori) a me ka hoʻohana lōʻihi ʻana i nā lāʻau ʻeha (ʻoi aku hoʻi nā NSAID ) nā kumu nui.
ʻO ka maʻamau, hoʻonui ka ʻeha i hoʻokumu ʻia e kēia mau ʻeha i ka wā e pōloli ai ʻoe a hiki ke emi iho ma hope o ka ʻai ʻana. Eia kekahi, hiki ke hoʻonui ʻia kēia ʻeha i ka pō i kou hiamoe ʻana.
Inā ʻaʻole mālama ʻia, hiki i kēia mau ʻeha ke lilo i hohonu a hana i kahi lua ma ka paia o ka ʻōpū a i ʻole ke kīʻaha koko e pohā a kahe ke koko, kahi kūlana e pono ai ke kōkua lapaʻau koke.
ʻO ka Reflux Acid (GERD) - Pilikia Reflux Acid
He pilikia kēia i loaʻa i nā kānaka he nui o ko kākou ʻāina. ʻO kēia kahi e holo ai ka waikawa i loko o ka ʻōpū a i ʻole ka meaʻai i ʻeli ʻia i luna o ka esophagus i ka puʻu. Kāhea mākou i kēia maʻi Gastroesophageal Reflux Disease (GERD) . ʻO kēia ke kumu o ka ʻeha puʻuwai. Ma muli o kēia ʻano, hiki i kekahi poʻe ke manaʻo i ka piha ma hope o ka ʻai ʻana i kahi meaʻai liʻiliʻi.
He mea nui loa: Inā hele pū ka ʻeha o ka umauma me ka pōkole o ka hanu a i ʻole ka ʻeha o ka ʻāwae, he hōʻailona paha ia o ka hōʻeha puʻuwai. I kēlā hihia , e hele koke i ka ʻOihana Pilikia o ka haukapila (ETU) .
Ka maʻi ʻaʻai
He mea weliweli paha kēia, akā he mea nui e makaʻala. Ke ulu ka maʻi ʻaʻai i loko o kahi ʻāpana i loko o ka ʻōpū, e like me ka ʻōpū, ka ʻōpū liʻiliʻi, a i ʻole ka pancreas, hiki iā ia ke hana i kahi manaʻo o ka piha i loko o ka ʻōpū. Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha nui o ka ʻōpū, ka nausea, ka luaʻi ʻana, ka pehu ʻana, a i ʻole ka pohō kaumaha, pono ʻoe e ʻike i ke kauka.
Pehea ʻoe e ʻike ai i kēia, e Kauka?
Ke hele ʻoe i ke kauka, e nīnau mua ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona a me ka mōʻaukala olakino. A laila e hana ʻo ia i kahi hoʻokolokolo kino. No ka ʻike ʻana i ke kumu pololei, hiki iā ia ke kauoha i nā hoʻokolohua e like me:
- Nā hoʻāʻo koko: E nānā no nā maʻi e like me ka anemia.
- ʻO ka Endoscopy Kiʻekiʻe (EGD): Hoʻokomo ʻia kahi ʻōmole liʻiliʻi me kahi kāmela i hoʻopili ʻia ma o ka waha e nānā i loko o ka ʻōpū a me ka esophagus. Hiki i kēia ke ʻike i nā mea e like me nā ʻōpū a me ka mumū.
- Nā hoʻāʻo ʻana i ka noho: E nānā no ke kahe ʻana o ke koko i loko o nā ʻōpū.
- Nā hoʻāʻo X-ray: E kiʻi i ka ʻike hou aku e pili ana i ka ʻōpū a me nā naʻau.
- Haʻawina hoʻokahe ʻōpū: He hoʻokolohua kūikawā e ana i ka wikiwiki o ka hemo ʻana o ka meaʻai mai loko mai o ka ʻōpū.
Pehea e mālama ʻia ai kēia a he aha kā mākou e hiki ai ke hana?
Aia ka lāʻau lapaʻau i ke kumu o kou kūlana. Na kāu kauka e hoʻoholo i ke kumu a kuhikuhi i ka lāʻau lapaʻau kūpono.
- I ke ʻano o kahi maʻi ʻōpū peptic , e hāʻawi ʻia nā antibiotics e pepehi i ka bacteria a me nā lāʻau lapaʻau e hoʻemi i ka waikawa o ka ʻōpū.
- No GERD , hiki ke ʻōlelo ʻia nā lāʻau lapaʻau e like me Proton Pump Inhibitors (PPIs) , nā mea e kaohi ai i ka waikawa o ka ʻōpū, nā loli i ka ʻai, a me nā loli o ke ʻano o ka nohona.
- Inā loaʻa iā ʻoe ka gastroparesis , pono ʻoe e lawe i nā lāʻau lapaʻau e hoʻonui ai i ka wikiwiki o ka hoʻokahe ʻana o ka ʻōpū a hahai i kahi papaʻai kūikawā.
I kēia manawa, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu i kēia pilikia.
- Mai ʻai nui i ka manawa hoʻokahi, e ʻai liʻiliʻi i nā ʻāpana he nui i ka lā.Ke ʻai ʻoe i kahi meaʻai nui i ka manawa hoʻokahi, he paʻakikī i kou ʻōpū ke lawelawe ia mea.
- E hōʻemi i nā meaʻai kiʻekiʻe i ka ʻaila a me ka momona. Hoʻolohi kēia mau meaʻai i ka hoʻokahe ʻana o ka ʻōpū.
- E hoʻomākaukau i nā meaʻai kiʻekiʻe i ka fiber ma ka kuke ʻana a i ʻole ke kāwili ʻana iā lākou i maʻalahi ai ka ʻeli ʻana. Eia kekahi laʻana, hiki ke ʻai ʻia nā mea kanu a me nā huaʻai e like me ka sopa a i ʻole ka wai huaʻai.
- E noho mamao aku mai nā meaʻai ʻala, ʻaila, a me nā mea ʻawaʻawa e hiki ai ke hoʻoulu i ka mumū o ka umauma.
- E inu i ka wai he nui i ka lā a pau. Hiki i ka maloʻo ʻana ke hoʻonui i kēia ʻano.
- Inā ʻoe e puhipaka, e haʻalele. He hopena maikaʻi ʻole ka puhipaka i ka ʻōnaehana hoʻoheheʻe.
- Hoʻoikaika kino a hoʻokele i ke kaumaha. Aia kahi pilina ikaika ma waena o ke kaumaha a me ka hana o ka ʻōpū.
Leka Lawe-Home
- ʻAʻole maʻi ka māʻona mua, akā he hōʻailona ia o kahi maʻi ʻē aʻe.
- Inā hoʻomau kēia, mai hoʻowahāwahā iā ia. He hōʻailona paha ia o kahi mea koʻikoʻi.
- E ʻike i kāu kauka e ʻike i ke kumu kikoʻī. E pili ana ka lāʻau lapaʻau i ke kumu.
- Ma waho aʻe o nā lāʻau lapaʻau, hiki i ka hoʻololi ʻana i kāu meaʻai a me ke ʻano o ka nohona ke kōkua i ka kaohi ʻana i kēia ʻehaʻeha i kahi nui.
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