Ke ʻeha pinepine nei hoʻi ʻoe i ka ʻōpū? Malia paha he pilikia ʻōpū lōʻihi kou e like me ka maʻi Crohn, Colitis, a i ʻole SIBO, a ke paʻakikī nei ʻoe e hoʻoheheʻe i nā meaʻai āu e ʻai ai. I kēlā mau hihia, e kamaʻilio mākou e pili ana i kahi papaʻai wai kūikawā e hāʻawi ana i kā mākou ʻōnaehana hoʻoheheʻe, ʻoi aku hoʻi i nā ʻōpū, i kahi hoʻomaha iki a me kahi manawa e ho'ōla ai. Ua kapa ʻia kēia ʻo Elemental Diet.
I ka ʻōlelo maʻalahi, he aha ka Elemental Diet?
E noʻonoʻo i ka meaʻai a kākou e ʻai ai e like me ka pā pōhaku nui. ʻO ka hana nui a ko kākou ʻōpū, ʻo ia ka wāwahi ʻana i kēia pā, hoʻokaʻawale i nā pōhaku (ʻo ia hoʻi nā meaʻai) a hoʻomohu iā lākou i loko o ko kākou kino. Akā, i ka wā e maʻi ai kou ʻōpū, ʻeha, a pehu paha, he paʻakikī iā ia ke hana i kēia hana nui.
Ua like ka ʻAi Elemental me ka wāwahi ʻana i kēlā pā pōhaku ma mua a me ka hoʻokaʻawale ʻana i nā pōhaku. I nā huaʻōlelo ʻē aʻe, he meaʻai momona piha kēia e hele mai ana i ke ʻano wai. Akā, ua hoʻoheheʻe mua ʻia nā protein, nā momona, a me nā kalapona a pau i loko a ua hoʻololi ʻia i nā ʻāpana liʻiliʻi loa (ʻano elemental) hiki i ko mākou kino ke omo pololei.
- Ua hana ʻia nā protein mai nā waikawa amino.
- Aia nā momona i ke ʻano o nā ʻāpana momona liʻiliʻi loa (nā triglycerides kaulahao pōkole).
- He mau mole kō maʻalahi loa nā kalapona (nā maltodextrins kaulahao pōkole).
Eia kekahi, aia i loko o kēia wai nā huaora, nā minelala a me nā electrolytes e pono ai ke kino. No laila, ke inu ʻoe i kēia wai, ua komo ia i loko o ke kino mai ka ʻōpū ʻai luna me ka ʻole o ka hoʻoikaika ʻana. A laila, ʻoiai ʻaʻohe hana a ke koena o ka ʻōpū, loaʻa iā ia kahi hoʻomaha maikaʻi a loaʻa iā ia ka manawa e ho'ōla ai i nā maʻi e kū nei. Hiki ke lawe ʻia kēia mau mea ma ke ʻano he wai a i ʻole he pauka hiki ke hoʻoheheʻe ʻia i loko o ka wai.
He aha nā ʻano kūlana olakino e hoʻohana ʻia ai kēia Elemental Diet?
ʻAʻole kēia he papaʻai a kekahi e hahai mau ai no ka hoʻemi ʻana i ke kaumaha. ʻO ka Elemental Diet kahi papaʻai kūikawā i hana ʻia no nā kumu lapaʻau a ma lalo o ka nānā ʻana a ke kauka. ʻO ka mea nui ma ʻaneʻi, ʻo ia ka hāʻawi ʻana i nā ʻōpū i kahi hoʻomaha a kōkua iā lākou e ho'ōla. Hoʻemi kēia hoʻomaha i ka mumū i loko o nā ʻōpū, hoʻōki i nā hopena autoimmune e like me nā maʻi ʻaleka meaʻai, a hoʻonele pū i nā bacteria makemake ʻole ʻia i loko o nā ʻōpū o ka meaʻai a luku iā lākou.
Hiki i kāu kauka ke ʻōlelo aku i kahi Elemental Diet ma nā kūlana aʻe:
| ʻAno o ke kūlana olakino | Nā Laʻana |
|---|---|
| Nā maʻi mumū a me nā maʻi autoimmune | ʻO ka maʻi Crohn, Colitis (nā ʻōpū ʻōpū), pancreatitis mau (ka mumū o ka pancreas), Eosinophilic esophagitis, Maʻi Celiac, Arthritis (ka mumū o nā hono), IBS (irritable bowel syndrome), Radiation enteritis (ka hōʻino ʻana o ka ʻōpū i hoʻokumu ʻia e ka radiation therapy), Nā maʻi ʻaʻai, SIBO (ka ulu nui ʻana o ka bacteria liʻiliʻi) |
| Nā hihia kahi e pono ai ka meaʻai hoʻohui (Nā meaʻai hoʻohui) | Anorexia, Kanesa, HIV |
| Ke hana pono ʻole ka ʻōnaehana hoʻoheheʻe | ʻO ka maʻi ʻōpū pōkole, ka lawa ʻole o ka pancreas |
ʻAʻole kūpono kēia meaʻai no wai?
ʻAʻole no nā kānaka a pau ka ʻAi Elemental. ʻAʻole kūpono loa ia no kēia mau kānaka ʻelua:
- ʻO ka poʻe me nā pilikia kō koko e like me ka maʻi diabetes: He kiʻekiʻe kēia ʻai wai i nā kalapona, hiki ke hoʻoulu i ka piʻi koke ʻana o ke kō koko.
- Nā kānaka e ho'āʻo nei e hoʻemi i ke kaumaha: ʻO ka pahuhopu o kēia papaʻai ʻaʻole ia e hōʻemi i ka nui o nā calorie āu e ʻai ai, akā e hoʻololi i ke ʻano o kou omo ʻana i kēlā mau calorie. No laila, ʻaʻole kēia he ala maikaʻi e hoʻemi ai i ke kaumaha.
He aha kāu e pono ai e ʻike ma mua o ka hoʻomaka ʻana i ka Elemental Diet?
ʻO ka mea nui loa, ʻaʻole loa ʻoe e hoʻomaka i kēia ma kāu iho, no ka mea wale nō kou makemake. Pono ʻoe e kamaʻilio me kāu kauka a hoʻomaka i kēia ma muli o kāna ʻōlelo aʻo.
Ma muli o kou kūlana, na kāu kauka e hoʻoholo i ka lōʻihi o kou hahai ʻana i kēia papaʻai. Pono paha ʻoe e hahai iā ia no ʻekolu a ʻehā mau lā e kāohi i nā hōʻailona koʻikoʻi. A i ʻole pono paha ʻoe e hahai iā ia no kekahi mau pule e hāʻawi i kou ʻōpū i ka hoʻomaha piha a me ka hoʻōla hou ʻana. E haʻi pololei aku kāu kauka iā ʻoe i ka nui o ka wai āu e inu ai i kēlā me kēia lā, ma muli o nā pono calorie o kou kino.
Hiki iaʻu ke ʻai i nā meaʻai ʻē aʻe i ka wā e hoʻohana ana i kēia papaʻai?
ʻO ka maʻamau, inā ʻoe e hana ana i kahi papaʻai piha piha , ʻaʻole ʻoe e ʻai i kekahi meaʻai paʻa ʻē aʻe. Inu wale ʻoe i kēia wai. Penei ʻoe e hāʻawi ai i kou ʻōpū i ka hoʻomaha piha a lākou e pono ai. Hiki ke ʻae ʻia ʻoe e inu i ke kī maʻemaʻe me ka ʻole o ke kō a me ka waiū.
Eia nō naʻe, i kekahi mau hihia, hiki i kāu kauka ke ʻōlelo aku i kahi "ʻai hapalua-elemental." ʻO ia hoʻi ka loaʻa ʻana o ka hapalua o kāu mau calorie i kēlā me kēia lā mai nā wai a me ke koena o ka hapalua mai nā meaʻai paʻa i koho ʻia a maʻalahi ke ʻeli. Hoʻohana pinepine ʻia kēia ʻano hana e kōkua iā ʻoe e maʻa i ka ʻai piha a i ʻole e hoʻi i ka ʻai ʻana i nā meaʻai maʻamau ma hope o ka ʻai ʻana.
ʻO kekahi mau ʻōlelo aʻoaʻo e hahai pono ai i kēia papaʻai
Hiki ke lilo i mea paʻakikī iki kēia, no ka mea, he paʻakikī ke pili i ka wai like i kēlā me kēia lā. Akā, e kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe.
- E inu maikaʻi i ke anu: ʻOi aku ka ʻono o kēia pauka ke kāwili ʻia me nā ʻāpana hau, hana ʻia i smoothie, a inu.
- E inu mālie: ʻO ka inu nui ʻana i ka manawa hoʻokahi hiki ke hoʻopōʻino iā ʻoe. No laila e hoʻolōʻihi i kou manawa a inu mālie. Mai poina e inu i ka wai nui i kāu "ʻai."
- E lawe pū me ʻoe i kou wā e hele ai i waho: Inā ʻoe e hele ana i waho, e lawe i kahi ʻōmole thermos me ʻoe i ʻole ʻoe e pōloli.
- E komo i nā hana ʻē aʻe: E hōʻemi i kou manaʻo e pili ana i ka meaʻai, e komo i nā hana āu e hauʻoli ai ʻaʻole pili i ka meaʻai. E kamaʻilio me nā hoaaloha, e nānā i kahi kiʻiʻoniʻoni, e heluhelu i kahi puke.
He aha nā hopena ʻaoʻao e hiki mai ana?
Hiki paha iā ʻoe ke loaʻa i kekahi ʻoluʻolu ʻole i nā lā mua o ka hoʻomaka ʻana i ka papaʻai. I kekahi manawa e noʻonoʻo paha ʻoe, "Auē, e hoʻomaikaʻi a ʻoi aku paha ka ʻino o koʻu kūlana?" Akā, ʻo ka hapa nui o kēia mau hōʻailona he manawa pōkole wale nō. Inā loaʻa iā ʻoe kekahi o kēia mau mea, ʻoi aku ka maikaʻi e hoʻomaopopo i kāu kauka.
| Ka hopena ʻaoʻao | ʻO ke kumu no kēlā a me nā mea e pono ai ʻoe e ʻike |
|---|---|
| ʻŌpū ʻōpū | Ke hoʻomaka ʻoe e ʻai i nā meaʻai wai, hoʻomaka ka ʻōpala kahiko i paʻa i loko o nā ʻōpū e hoʻoheheʻe a puka i waho. Hiki i kēia ke hoʻoulu i ka pehu a me ka ʻoluʻolu ʻole. He manawa pōkole kēia. ʻOiaʻiʻo, ʻo ia hoʻi ke hana nei kekahi mea maikaʻi. |
| Nā hōʻailona detox | Ke haki nā ʻōpū, loaʻa i ko kākou akepaʻa kahi manawa e wehe ai i nā mea ʻawahia keu mai ke kino. Hiki i kēia ke hana i ke poʻo ʻeha, ka poniuniu, ka luaʻi, a me ka manaʻo nāwaliwali no kekahi mau lā. E emi iho nō hoʻi kēia i loko o kekahi mau lā. |
| Nā Hōʻailona o ka Make ʻana o ka Bacteria | Inā loaʻa iā ʻoe kahi maʻi e like me SIBO, e hoʻopau kēia ʻai i nā bacteria ʻino i loko o kou ʻōpū a make lākou i ka nui. Hiki i kēia ke hana i nā hōʻailona e like me nā hōʻailona detox i ʻōlelo ʻia ma luna. E emi ana kēia i loko o kekahi mau lā. |
| Hoʻemi ʻia ka neʻe ʻana o ka ʻōpū | He mea maʻamau ka emi ʻana o ka neʻe ʻana o ka ʻōpū i ka wā e ʻai ana i kēia meaʻai. Manaʻo kekahi poʻe he paʻa paʻa kēia. Akā, ʻaʻole. No ka mea, ʻaʻole ʻoe e ʻai ana i nā meaʻai paʻa, e lohi iki ana kou neʻe ʻana o ka ʻōpū. ʻAʻohe mea e hopohopo ai kēia. |
He aha kāu e hana ai ma hope o ka pau ʻana o ka papaʻai?
ʻAʻole ia he manaʻo maikaʻi e hoʻomaka koke i ka ʻai maʻamau ma hope o ka pau ʻana o ka papaʻai. Pono kou mau ʻōpū i hoʻomaha ʻia e hoʻomaʻamaʻa hou i ka hana mālie.
Hoʻomaopopo pinepine nā kauka i ka hoʻololi ʻana i ka "ʻai semi-elemental" ma mua, a i ʻole e hahai ana i kahi ʻai maʻalahi e ʻeli e like me ka ʻai haʻahaʻa-FODMAP . Hiki iā lākou ke ʻōlelo pū i nā probiotics e hoʻopiha hou i ka ʻōpū me nā bacteria maikaʻi, a me nā mea prokinetic e kōkua i ka hoʻihoʻi ʻana i ka hana maʻamau o ka ʻōpū.
I kou hoʻomaka hou ʻana e ʻai i nā meaʻai maʻamau, e makaʻala pono i ke ʻano o ka pane ʻana o kou ʻōpū i kēlā me kēia meaʻai. Inā ʻoluʻolu ʻole ʻoe i ka ʻai ʻana i kahi meaʻai, e hoʻōki i ka ʻai ʻana no kekahi mau lā a hoʻāʻo hou e ʻai hou ma hope.
Leka Lawe-Home
- ʻAʻole ka ʻAi Elemental he ʻai maʻamau no ka hōʻemi kaumaha. He lāʻau lapaʻau ia no nā maʻi ʻōpū koʻikoʻi ma lalo o ka nānā ʻana a ke kauka.
- ʻO ke kumu nui o kēia, ʻo ia ka hoʻolako ʻana i ke kino me nā meaola i hoʻoheheʻe mua ʻia a hāʻawi i nā ʻōpū i kahi hoʻomaha piha a me kahi manawa e ho'ōla ai.
- He kōkua nui kēia i ka hōʻemi ʻana i ka mumū a me ka kaohi ʻana i nā hōʻailona i nā kūlana e like me ka maʻi a Crohn, colitis, a me SIBO.
- I nā lā mua o ka papaʻai, hiki iā ʻoe ke loaʻa nā hopena ʻaoʻao no ka manawa pōkole e like me ka ʻeha o ka ʻōpū a me ke poʻo. Maʻamau, e emi iho kēia mau mea i loko o kekahi mau lā. Inā loaʻa iā ʻoe kekahi ʻeha, e hoʻomaopopo koke i kāu kauka.
- Mai hoʻāʻo i kēia papaʻai ma kāu iho. E kūkākūkā mau me kāu kauka a e hahai i kāna mau kuhikuhi.
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