Ua heluhelu anei ʻoe i ka papa inoa o nā meaʻai i hoʻopili ʻia e like me nā biscuits, nā meaʻai māmā, nā mea ʻono, a me nā mea inu a mākou e kūʻai ai mai ka hale kūʻai? Inā ʻoe e hana pēlā, e ʻike ʻoe i ka nui o nā huaʻōlelo i kamaʻāina ʻole ʻia a paʻakikī hoʻi e heluhelu. ʻO kekahi o kēlā mau huaʻōlelo āu e ʻike pinepine ai ʻo 'Maltodextrin'. He aha ke ʻano o kēia? He maikaʻi anei ia no ko kākou kino a he maikaʻi ʻole paha? E kamaʻilio wale kākou e pili ana i kēia lā.
He aha ka Maltodextrin? Pehea e hana ʻia ai?
I ka ʻōlelo maʻalahi, he kalapona i hana nui ʻia ʻo Maltodextrin. Loaʻa ia ma ke ʻano he pauka keʻokeʻo. Hana ʻia ia mai nā meaʻai starchy e like me ka kulina, ka laiki, ka palaoa, a i ʻole ka ʻuala.
E noʻonoʻo pehea e hana ʻia ai kēia. ʻO ka mea mua, lawe lākou i kēia starch a kuke maikaʻi. A laila, hoʻohui lākou i nā waikawa a i ʻole nā enzymes iā ia e wāwahi hou aku. ʻO ka hopena hope loa he pauka keʻokeʻo e hoʻoheheʻe ʻia i ka wai a ʻaʻohe ona ʻono kūikawā. No laila, hoʻohui nā ʻoihana meaʻai i kēia pauka i nā meaʻai like ʻole.
ʻO nā kumu nui:
- Ma ke ʻano he pani no ke kō.
- E hoʻomaikaʻi i ke ʻano o ka meaʻai.
- E hoʻonui i ke ola o ka papa.
- E hoʻomaikaʻi i ka ʻono a me ke ʻano.
Eia kekahi o nā meaʻai nui āu e ʻike ai i kēia `Maltodextrin` i loko:
- Nā mea hoʻohui hoʻomaʻamaʻa kaumaha no nā mea hoʻomaʻamaʻa kino
- Yogurt
- Nā ʻano ʻāpana
- Nā mea ʻono
- Nā mea ʻono hana
- Nā mea i hoʻomoʻa ʻia
- Kekahi mau ʻano pia
- ʻO ka sopa a me nā ʻeke noodles i hoʻomākaukau mua ʻia
- Nā mea inu palupalu
He mea nui e hoʻomaopopo inā loaʻa iā ʻoe ka maʻi Celiac , pono ʻoe e makaʻala i nā meaʻai i loaʻa ka 'Maltodextrin'. No ka mea, inā hana ʻia ia mai ka palaoa, aia paha kahi liʻiliʻi o ka gluten .
He aha nā pilikia olakino o ka maltodextrin?
ʻO ka ʻai mau ʻana i nā meaʻai i loaʻa ka `maltodextrin` a me ka nui o ia hoʻi, e emi ana paha ka maikaʻi o kāu ʻai. ʻO ia hoʻi, ke loaʻa nei i kou kino ka nui o ke kō a me ka liʻiliʻi o ka fiber . Hoʻonui kēia ʻano ʻai i ka pilikia o ka hoʻomohala ʻana i nā maʻi e like me ka Type 2 Diabetes, ka piʻi ʻana o ke kaumaha, a me ke cholesterol kiʻekiʻe.
Ka pilikia o ka maʻi diabetes
ʻO ka Glycemic Index (GI) o MaltodextrinʻOi aku kēia ma mua o ke kō a mākou e hoʻohana mau ai. ʻO ke ʻano kēia ma hope o ka ʻai ʻana i kahi meaʻai i loaʻa ka 'Maltodextrin', e piʻi koke ana kou pae kō koko. No kekahi mea i loaʻa mua i ka maʻi diabetes a i ʻole ke kūʻē ʻana i ka insulin, hiki i kēia piʻi koke ʻana o ke kō koko ke lilo i mea weliweli.
Ma muli o ka ʻeli ʻia ʻana o nā meaʻai GI kiʻekiʻe a komo koke i loko o ke koko, hoʻonui lākou i ka pilikia o ka maʻi diabetes type 2.
Nā hopena ma nā bacteria o ka ʻōpū
Aia i loko o ko kākou mau ʻōpū nā bacteria maikaʻi e kōkua iā kākou e noho olakino a me nā bacteria ʻino e hoʻoulu ai i nā maʻi. Ua hōʻike ʻia e ka noiʻi hiki i ka maltodextrin ke hoʻopilikia i ke kaulike ma waena o kēia mau bacteria. ʻO ia hoʻi, hiki iā ia ke hōʻemi i ka bacteria maikaʻi a hoʻonui i ka bacteria ʻino . Hiki i kēia ke hōʻino i nā ʻōpū a hoʻonui i ka pilikia o nā kūlana e like me ka maʻi ʻōpū mumū. Hiki iā ia ke hana i kahi kūlana maikaʻi no nā bacteria e like me Salmonella , ka mea e hoʻoulu ai i ka maʻi diarrhea a me ke kuni.
Nā maʻi ʻaleka a me ka piʻi ʻana o ke kaumaha
Inā ʻoe e ʻai i ka nui o ka `maltodextrin`, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka pehu ʻana, ka ʻōpū ʻeha, a me ka maʻi kahe. Hiki i kekahi poʻe ke ʻike i nā hopena maʻi e like me ka maneʻo a me nā kiko ʻulaʻula o ka ʻili.
Eia kekahi, he kalapona maʻalahi ʻo `Maltodextrin` me ka ʻole o ka waiwai meaʻai. No laila, ʻo ka ʻai nui ʻana iā ia hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha .
No laila, ʻaʻohe pono o Maltodextrin?
ʻOiai nā pilikia, aia nō hoʻi nā pono o ka 'Maltodextrin' i kekahi mau hihia.
ʻO ka pōmaikaʻi nui, he kumu ikehu koke ia. Loaʻa iā ia he 4 calories no ka gram, ʻo ia ka nui like me ke kō maʻamau. Akā ua ʻeli koke ʻia e ke kino a hāʻawi i ka ikehu e pono ai no nā ʻiʻo. ʻO ia ke kumu e hoʻohana pinepine ʻia ai i nā mea inu ikehu a me nā mea inu haʻuki, i hoʻohana ʻia e nā mea pāʻani a me nā mea hana kino. Kōkua lākou i ka hoʻihoʻi ʻana i nā pae kō koko ma hope o ka hoʻoikaika kino paʻakikī.
Eia kekahi, ua hōʻike kekahi mau noiʻi e hiki i kahi ʻano kikoʻī o ka maltodextrin i kapa ʻia ʻo Fibersol-2 ke kāohi i ka ulu ʻana o nā hunaola kanesa colon, ʻoiai aia nō kēia i kona wā mua.
He aha kekahi mau koho olakino ʻē aʻe i ka maltodextrin?
E like me kāu e ʻike ai, ʻoi aku ka nui o nā pōʻino ma mua o nā pono o ka 'Maltodextrin', ʻoiai inā he ʻōnaehana hoʻoheheʻe koʻikoʻi kou. ʻO ka mea pōmaikaʻi, aia nā koho olakino ʻē aʻe hiki iā ʻoe ke hoʻohana e hoʻohui i ka ʻono, hoʻopaʻa i ka meaʻai (kahi mea hoʻopaʻa), a hāʻawi i ka ikehu.
| Koho ʻē aʻe olakino | Ka wehewehe a me nā pono |
|---|---|
| Pektin | He mea i loaʻa mai nā huaʻai, nā mea kanu, a me nā nati. Kōkua ia i ka hoʻomānoanoa ʻana i ka meaʻai. |
| Stevia | He mea ʻono kūlohelohe i hana ʻia mai nā lau o ka mea kanu stevia. ʻAʻohe ona calorie. |
| Nā lā | Waiwai i nā meaolaola e like me ke keleawe, ka potassium, ka magnesium, ka wikamina B6, a me ka hao. |
| Meli | Ma waho aʻe o ka mea ʻono kūlohelohe, kiʻekiʻe nō hoʻi ia i nā waiwai antioxidant, e pale ana i nā maʻi he nui. |
| ʻO ka gum guar | Kōkua ia i ka hoʻomānoanoa ʻana i ka meaʻai a hoʻolohi i ka omo ʻana o ka glucose. |
ʻO ka mea hope loa, ʻoiai ʻo ka maltodextrin kahi mea hoʻohui meaʻai i ʻae ʻia he palekana no ka ʻai ʻana, he mau pilikia olakino kona. Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes a i ʻole ka maʻi celiac, he mea naʻauao ke pale aku i nā meaʻai i loaʻa iā ia i ka hiki. E koho mau i nā meaʻai kūlohelohe e like me nā huaʻai hou, nā mea kanu, a me nā palaoa piha ma mua o nā meaʻai i hana nui ʻia. He kōkua nui kēia no kou lolo, ʻōpū, a me ke olakino o ka puʻuwai. Inā he mau hopohopo kāu e pili ana i kāu ʻai, e kamaʻilio mau me kāu kauka e pili ana i ia mea.
Leka Lawe-Home
- He mea hoʻohui i hana nui ʻia ʻo Maltodextrin, i hana ʻia me ka starch i loaʻa pinepine i nā meaʻai i hoʻopili ʻia.
- ʻAʻole kūpono kēia no ka poʻe me ka maʻi diabetes a i ʻole ka poʻe i pilikia i ka maʻi diabetes, no ka mea, e hoʻonui koke ia i nā pae kō koko.
- ʻO ka ʻai nui ʻana i ka maltodextrin hiki ke hōʻeha i ke olakino o ka ʻōpū a alakaʻi i ka piʻi ʻana o ke kaumaha.
- ʻO kona pōmaikaʻi nui, ʻo ia ka hāʻawi koke ʻana i ka ikehu i nā poʻe e like me nā mea pāʻani.
- E heluhelu mau i ka lepili o kāu meaʻai a koho i nā meaʻai kūlohelohe a holoʻokoʻa ma mua o nā meaʻai i hana ʻia.
- Inā he mau hopohopo kāu e pili ana i kou olakino a i ʻole ka meaʻai, he mea nui loa e kūkākūkā me kāu kauka.
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