Ke ʻike nei ʻoe i nā ʻā wela, ʻo ia hoʻi ka hou koke ʻana, ka hou nui a me ka wela o ke kino, ma hope o ka pau ʻana o kou wā me ka ʻelemakule, i ka wā menopause? He ʻike maʻamau kēia no nā wahine he nui. ʻO kahi lāʻau lapaʻau kūikawā a nā kauka e ʻōlelo nei e hōʻemi i kēlā ʻano ʻeha ʻole he capsule i kapa ʻia ʻo Estradiol a me Progesterone. E kamaʻilio wale kākou e pili ana i kēia i kēia lā.
He aha ke ʻano lāʻau lapaʻau kēia?
I ka pōkole, i ka wā menopause, e emi ana nā pae o ʻelua mau hormones wahine kūlohelohe i loko o ko kākou kino, ʻo ia hoʻi ka estrogen a me ka progestin. ʻO kēia ke kumu nui o nā hōʻailona e like me ka wela a me ka hou ʻana.
No laila, ʻo ka hana a kēia lāʻau lapaʻau, ʻo ia ke hoʻihoʻi i nā pae hormone i emi iho i kekahi ʻano. I nā huaʻōlelo ʻē aʻe, he lāʻau lapaʻau hoʻololi hormone kēia. Hiki i kēia ke kōkua i ka kaohi ʻana i nā ʻehaʻeha e hele mai me ka menopause i kahi nui.
Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i ka lāʻau lapaʻau
ʻOiai he lāʻau hormonal kēia, he mea nui loa ia e hoʻomaopopo i kāu kauka e pili ana i nā maʻi ʻē aʻe āu e loaʻa nei. Inā loaʻa iā ʻoe kekahi o nā maʻi i helu ʻia ma ka papa ma lalo nei, e hōʻoia e haʻi iā lākou e pili ana i ia mea.
| Ke kūlana olakino a i ʻole nā kumu ʻē aʻe | No ke aha ʻoe e mālama ai? |
|---|---|
| Ka maʻi o nā kīʻaha koko a i ʻole nā ʻūpā koko | Hiki i nā lāʻau lapaʻau hormonal ke hoʻonui i ka pilikia o nā ʻūpā koko. |
| Ka maʻi ʻaʻai umauma, ʻāʻī, a me ka ʻōpū | Ma muli o ka hilinaʻi ʻana o kekahi mau maʻi kanesa i ka hormone, ʻaʻole kūpono kēia lāʻau lapaʻau. |
| Maʻi puʻuwai a i ʻole ka hāʻule puʻuwai hou | Pono ʻoe e makaʻala e pili ana i ka pilikia o ka maʻi puʻuwai. |
| Ke koko kiʻekiʻe, ka maʻi diabetes, ka cholesterol kiʻekiʻe | He mea nui ka kaohi ʻana i kēia mau maʻi. |
| Maʻi akepaʻa a maʻi puʻupaʻa paha | Hiki ke hoʻopilikia ʻia ke kaʻina hana o ka wehe ʻana i ka lāʻau lapaʻau mai ke kino. |
| ʻEha poʻo migraine, hahau | Pono ʻoe e makaʻala i ka pilikia o ka hiki ʻana mai o ia mau kūlana. |
| Ka hoʻohana ʻana i ka paka (puhipaka) | ʻOi aku ka nui o ka pilikia o ka mea puhi paka i ka loaʻa ʻana o nā ʻūpā koko. |
| Ke ho'āʻo nei e hāpai, e hāpai ana, a e hānai waiū paha | ʻAʻole kūpono loa kēia lāʻau lapaʻau i ia mau hihia. |
| Nā maʻi ʻaleka i nā lāʻau lapaʻau ʻē aʻe, nā meaʻai a i ʻole nā mea ʻē aʻe | He mea nui e ʻike inā he maʻi ʻoe i ka lāʻau lapaʻau a i ʻole kekahi o kāna mau mea hoʻohui. |
Mai poina e haʻi i kāu kauka e pili ana i nā kūlana olakino āu, ʻoiai inā ʻaʻole lākou ma kēia papa inoa.
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
- E lawe i kēia capsule me ke aniani wai .
- E ho'āʻo e lawe iā ia i ka manawa like i kēlā me kēia lā , e like me ke kauoha a kāu kauka.
- ʻOi aku ka maikaʻi o ka lawe ʻana i kēia lāʻau me ka ʻai .
- E hoʻomau i ka hoʻohana ʻana a hiki i ka wā e ʻōlelo ai kāu kauka e hoʻōki.
- Ke hāʻawi ʻia ʻoe i kahi lāʻau lapaʻau, e heluhelu pono i ka ʻōlelo i hoʻokomo ʻia i loko . Aia paha he ʻike koʻikoʻi i loko.
ʻO ka mea nui loa, ʻo kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like me kekahi no kekahi kumu.
He aha inā e hala wau i kahi lāʻau a lawe nui paha?
Inā poina iā ʻoe ke lawe i kahi lāʻau, e lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu lāʻau aʻe, e kāpae i ka lāʻau i hala ʻole a lawe i kāu lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau.
Inā manaʻo ʻoe ua lawe hewa ʻoe i ka nui o ka lāʻau lapaʻau, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
Hiki i kēia lāʻau lapaʻau ke launa pū me nā lāʻau lapaʻau ʻē aʻe, nā mea kanu, a me nā huaora āu e lawe nei. No laila e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe nei. E makaʻala loa i kēia mau mea.
| Mai lawe pū i kēia mau mea. | |
|---|---|
| Nā lāʻau lapaʻau maʻi kanesa i ka papa o nā lāʻau i kapa ʻia he aromatase inhibitors (e.g. anastrozole, letrozole) | |
| Hiki i kēia mau mea ke hana i nā pilikia - e haʻi i kāu kauka. | |
| - Kekahi mau lāʻau lapaʻau no ka maʻi epilepsy (e.g. Carbamazepine, Phenytoin) - Kekahi mau antifungals (e.g. ketoconazole) - Kekahi mau lāʻau antibiotic (e.g. erythromycin) - Nā lāʻau lapaʻau no ka maʻi puʻupuʻu (e like me Rifampin) - Nā lāʻau lapaʻau no ka maʻi HIV/AIDS | - Nā mea kanu e like me ka St. John's Wort - Wai ʻāpala - Nā lāʻau lapaʻau e like me Warfarin e pale ai i ke kāpili ʻana o ke koko - Nā hormones thyroid - Nā steroid (e.g. prednisone) |
Nā mea e makaʻala ai i ka wā e lawe ai i ka lāʻau lapaʻau
- E ʻike i ke kauka i ka manawa kūpono: E hele i ke keʻena lapaʻau i nā lā i hoʻonohonoho ʻia e ʻike ai e pili ana i kou kūlana.
- Nā hoʻokolohua umauma a me ka pelvic: E kiʻi i kahi hoʻokolohua umauma a me ka hoʻokolohua pelvic i nā manawa maʻamau e like me ka ʻōlelo a kāu kauka. E kamaʻilio pū me kāu kauka e pili ana i ka pono o ka mammogram.
- E pale i ka puhipaka: ʻO ka puhipaka ʻana i ka wā e lawe ana i kēia lāʻau lapaʻau e hoʻonui nui i ka pilikia o ke koko ʻana, ka hōʻeha puʻuwai, a me ka hahau ʻana . No laila, inā ʻoe e puhipaka, he mea nui loa e hoʻōki koke.
- Ma mua o ke ʻoki kino:Inā ua hoʻonohonoho ʻia ʻoe no ke ʻoki kino a i ʻole nā kaʻina hana lapaʻau ʻē aʻe, e haʻi mua i ka hui lapaʻau e lawe ana ʻoe i kēia lāʻau lapaʻau.
He aha nā hopena ʻaoʻao?
E like me nā lāʻau lapaʻau āpau, hiki i kēia ke loaʻa nā hopena ʻaoʻao. He koʻikoʻi kekahi, he mea maʻamau kekahi.
| Inā ʻike ʻoe i kēia mau hōʻailona, e haʻi koke aku i kāu kauka. | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo. |
| Nā hōʻailona o ke koko koko | ʻEha wāwae, pehu, mehana, paʻakikī ka hanu ʻana, ʻeha umauma. |
| Nā hōʻailona o ka hahau ʻana | Ka mae/nāwaliwali koke ma kekahi ʻaoʻao o ka maka, ka lima, a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana, ka paʻakikī i ka hele wāwae. |
| Nā hōʻailona o ka hōʻeha puʻuwai | ʻO ka ʻeha ma ka umauma, ka poʻohiwi, ka lima, ka nausea, ka paʻakikī o ka hanu ʻana. |
| Nā loli o ka umauma | Nā puʻu hou, ʻulaʻula, ʻeha, a me ke kahe ʻana mai ka nipple. |
| ʻEha o ke akepaʻa | ʻEha ma ka ʻaoʻao ʻākau o luna o ka ʻōpū, melemele o nā maka a i ʻole ka ʻili, mimi ʻeleʻele. |
| Nā hōʻailona koʻikoʻi ʻē aʻe | ʻO ke kahe koko nui o ka ʻōpū, nā loli o ka ʻike, hoʻonui ʻia ke koko. |
| Inā hoʻomau kēia mau hopena ʻaoʻao a lilo paha i mea hoʻopilikia, e haʻi i kāu kauka. | |
| - ʻEha umauma - ʻEha poʻo - ʻEha ʻōpū | - Ka luaʻi - Huikau |
Pehea e mālama ai i ka lāʻau lapaʻau? Pehea e hoʻolei aku ai?
E mālama i kēia lāʻau lapaʻau mai ka hiki ʻana aku o nā keiki a me nā holoholona . ʻOi aku ka maikaʻi o ka mālama ʻana iā ia ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius). Mai hoʻohana i ka lāʻau lapaʻau i pau ka lā.
I ka wā e hoʻopau ai i nā lāʻau lapaʻau i pau ka lāʻau a i ʻole nā lāʻau lapaʻau i makemake ʻole ʻia, mai hoʻolei wale iā lākou i loko o ka ʻōpala. Loaʻa i kekahi mau hale kūʻai lāʻau nā papahana e ʻae i nā lāʻau lapaʻau i makemake ʻole ʻia. A i ʻole, e lawe i ka lāʻau lapaʻau mai loko mai o ka pahu, e kāwili iā ia me kahi mea e like me nā lau kī i hoʻohana ʻia, nā lepo kope, a i ʻole ka lepo, e sila iā ia i loko o kahi ʻeke, a hoʻolei iā ia i loko o ka ʻōpala. Inā ʻaʻole ʻoe maopopo, e nīnau i kāu kauka.
Leka Lawe-Home
- ʻO Estradiol lāua ʻo Progesterone he mau lāʻau lapaʻau hormone i hāʻawi ʻia e hōʻemi i ka ʻoluʻolu ʻole o ka menopause (ʻoi aku hoʻi nā ʻōlinolino wela).
- Ma mua o ka lawe ʻana i kēia lāʻau lapaʻau, he mea nui e haʻi i kāu kauka e pili ana i nā kūlana olakino āpau āu e loaʻa nei a me nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
- ʻO ka puhipaka ʻana i ka wā e lawe ana i ka lāʻau lapaʻau e hoʻonui nui i ka pilikia o nā pilikia koʻikoʻi (nā ʻōpū koko, nā hōʻeha puʻuwai).
- Inā loaʻa iā ʻoe kekahi mau hopena koʻikoʻi e like me ka pehu ʻana o ka wāwae, ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, a i ʻole ka paʻakikī o ka ʻōlelo ʻana, e ʻimi koke i ke kōkua lapaʻau.
- E hahai mau i nā ʻōlelo a kāu kauka, e kiʻi i nā hoʻokolohua kūpono, a e hoʻohana pono i kāu lāʻau lapaʻau.
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