Aia anei ka mea huna o ka noho ʻōpiopio mau loa i kāu meaʻai? (Anti-aging a me ka ʻai)

Makemake mākou a pau e ʻōpiopio ma mua o ko mākou mau makahiki. No laila, nui ka poʻe e kālele ana i nā ʻano mea hoʻonani a me nā lāʻau lapaʻau like ʻole no kēlā. Akā ua manaʻo paha ʻoe ʻo ka mea huna nui loa i kou helehelena ʻōpio ua hūnā ʻia ma ka lumi kuke, ma kāu pā? ʻOiaʻiʻo, e like me ka puhipaka a me ka wela o ka lā, hiki i ka meaʻai a mākou e ʻai ai ke hoʻolilo iā mākou i ʻelemakule a ʻōpio paha ma mua o ko mākou mau makahiki. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka pilina ma waena o kēia mau meaʻai a me ke ʻano ʻōpio.

Pehea e hiki ai iā ʻoe ke hoʻolilo iā ʻoe iho i ʻōpiopio me ka meaʻai a me ka mea inu?

ʻO ka mea mua, e hoʻomaopopo kākou i kēia. ʻO ka ʻili ka ʻāpana nui loa o ko kākou kino . No laila, pehea ka nui o ko kākou mālama pono ʻana iā ia? Inā ʻaʻole kākou e ʻai lawa, pili pololei ia i ke ʻano o ko kākou ʻili. I ka ʻōlelo maʻalahi, aia nā meaʻai kūikawā e kōkua i ka ʻili e pale iā ia iho mai ka mālamalama UV ʻino. No laila, inā ʻaʻole i loaʻa pono kēia meaʻai, nāwaliwali koke ka ʻili, wrinkle, a ʻano ʻelemakule.

Eia kekahi, ke hoʻohou mau ʻia nei nā ʻili. I ka make ʻana o nā ʻili kahiko a me ke kūkulu ʻia ʻana o nā ʻili hou, e ola kino ka ʻili, ʻālohilohi, a ʻōpiopio inā loaʻa iā ia ka meaʻai kūpono no kēia kaʻina hana. ʻO ke ʻano kēia, hiki i ka meaʻai a me ka mea inu ke pāʻani i kahi kuleana nui i ka mālama ʻana i ka elasticity o ka ʻili.

ʻO nā 'Wikana ʻEhā' e pono ai no ka ʻili

Aia kekahi mau huaora koʻikoʻi e kōkua i ka mālama ʻana i kahi helehelena ʻōpio. E nānā kākou i ko lākou ʻano, ko lākou mau pono no ka ʻili, a me nā meaʻai i loaʻa iā lākou.

ʻAʻole lawa ka meaʻai wale nō, he mea nui nō hoʻi kēia!

Ma waho aʻe o ka ʻai ʻana i kahi meaʻai maikaʻi, pono ʻoe e mālama i kekahi mau mea ʻē aʻe.

• E pale i ka puhipaka: Hoʻopōʻino ka puhipaka i ka protein i loko o ka ʻili i kapa ʻia ʻo elastin . ʻO kēia ka mea e mālama ai i ka ʻili elastic. Ke nalowale ka elastin, ʻūlū ka ʻili a hana ʻia nā wrinkles.
• E hiamoe maikaʻi i ka pō: Hoʻoponopono a hana hou nā ʻili i ka wā e hiamoe ai kākou. He mea nui ka hiamoe maikaʻi o ka pō no 7-8 mau hola i ka lā no ka ʻili.
• E pale iā ʻoe iho mai ka lā: He mea nui loa ia e hōʻemi i ka ʻike ʻana i ka lā a hoʻohana i ka sunblock inā ʻoe e hele i waho.

E aʻo pū kākou e pili ana i ka menopause a me nā hormones.

Me ka menopause, emi iho ka hormone estrogen o ke kino. He kumu kēia no ka ʻili maloʻo a me nā wrinkles. ʻOiai ke hoʻohana nei kekahi poʻe i ka lāʻau lapaʻau hormone, hiki iā ia ke hana i nā hopena ʻaoʻao, no laila mai hoʻoholo me ka ʻole o ke kamaʻilio ʻana me kāu kauka.

Eia nō naʻe, aia nā meaʻai i loaʻa nā phytoestrogens , i loaʻa mai nā mea kanu a hana e like me ka estrogen. Hiki i kēia mau mea ke kōkua i ka mālama ʻana i ka elasticity o ka ʻili.

• Soy a me Tofu
• Nā legumes e like me nā pīni, nā lentil, a me nā chickpeas
• Nā hua flax

Akā, ʻo ka mea nui ma ʻaneʻi, ʻaʻole ʻoe e hoʻomaka e ʻai i kēia mau mea a pau i ka manawa hoʻokahi ke hiki ʻoe i 50. Hoʻomaka ʻoe e ʻai iki iā lākou, me ke kaulike, mai ka wā ʻōpiopio.He mea nui e hoʻokomo iā ia i kāu papaʻai. Ua ʻōlelo ʻia ʻo ke ʻano ʻōpiopio o nā wahine Kepanī ma muli o kā lākou papaʻai kuʻuna. ʻAʻole lākou e ʻai i ka soy ma ke ʻano he kīʻaha nui, akā i nā ʻāpana liʻiliʻi, e like me kekahi mau ʻāpana tofu i loko o ka sopa a i ʻole kekahi edamame. No laila e hoʻomanaʻo, ʻo ka ʻai hou ʻana ʻaʻole ia e hoʻonui i nā hopena.

No ke aha i ʻike ʻia ai kekahi poʻe olakino ma mua o ko lākou ʻelemakule?

Loaʻa paha iā ʻoe kēia pilikia pū kekahi. No ke aha ʻoe e nānā ai i kekahi manawa ʻelemakule ʻoiai ʻoe e hoʻoikaika kino maikaʻi ana a ʻai maikaʻi ana?

Aia kekahi mau kumu no kēia. No ka laʻana, ʻo ka poʻe e hoʻoikaika kino nui ana, e like me ka poʻe holo marathon, he haʻahaʻa loa ka pakeneka momona o ke kino. Hiki i kēia ke hana i ka papa momona ma lalo o ka ʻili e lahilahi, e hoʻolilo ana i ka ʻili i ʻole e ʻōpiopio a momona. Eia kekahi, inā ʻoe e hele mai ka momona loa a hiki i ka emi koke ʻana o ke kaumaha, hiki i ka ʻili i kīkoʻo ʻia ke palupalu a hoʻolilo iā ʻoe i ʻelemakule. Akā, mai ʻae i kēlā e pale iā ʻoe mai ka emi ʻana o ke kaumaha. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i ke kaumaha olakino.

Ka mana o ka hoʻohui ʻana i ka meaʻai ma mua o ka unuhi ʻana: He haʻawina mai ka oats

Ke noʻonoʻo mākou i ka hoʻemi ʻana i ka ʻai, manaʻo ka hapa nui o mākou i ka haʻalele ʻana i kā mākou mau meaʻai punahele. Akā, ʻaʻole ia ke ala maikaʻi loa e olakino ai. E ʻae mai iaʻu e hāʻawi iā ʻoe i kahi laʻana maikaʻi.

Ua haʻi kekahi meaʻai meaʻai i kahi ʻike i loaʻa iā ia i kāna kākau ʻana i kahi puke. Ua loaʻa iā ia ma kahi o 20 paona a ua piʻi aʻe kona pae cholesterol i 238 ma hope o hoʻokahi noho wale ʻana. No laila, ma kahi o ka hōʻoki ʻana i nā meaʻai, ua hoʻoholo ʻo ia e hoʻohui iā lākou i kāna papaʻai olakino.

Ua ʻai ʻo ia i hoʻokahi kīʻaha oat i kēlā me kēia kakahiaka. Ua hoʻohui ʻo ia i nā nati e like me nā ʻalemona, pistachios, a me nā walnuts, a me nā huaʻai e like me nā cherries, raspberries, a me nā pomegerane. Ua ʻai ʻo ia i nā iʻa momona e like me ka salmon a me ka mackerel i ʻekolu lā o ka pule. Ua hoʻoikaika kino pū ʻo ia no 30 mau minuke i ka lā. ʻO ka mea kupaianaha, i loko o hoʻokahi mahina, ua nalowale ʻo ia i 10 paona a ua hāʻule kona pae cholesterol i 168. ʻAʻole ʻo ia i haʻalele i kekahi o kāna mau meaʻai punahele!

ʻO ka fiber hiki ke hoʻoheheʻe ʻia i loko o ka oats a me ka nitric oxide a lākou e hana ai i loko o ke kino e hoʻonui i nā kīʻaha koko, e hoʻomaikaʻi ana i ke kahe ʻana o ke koko. ʻAe kēia i nā cell āpau, me nā cell ʻili, e loaʻa i ka oxygen a me nā meaʻai kūpono.

No laila, ʻo ke aʻo a mākou e lawe ai mai kēia, ʻo ia ka waiwai o ka noʻonoʻo ʻana i " ka mea e hoʻohui ai i kaʻu meaʻai" ma mua o ka noʻonoʻo ʻana i " ka mea e pono ai iaʻu ke pale aku i ka ʻai ʻana."