Ua lohe pinepine paha ʻoe i nā inoa 'Fish Oil' a i ʻole 'Omega-3' ke hele ʻoe i ka hale kūʻai lāʻau lapaʻau, a i ʻole ma nā hoʻolaha TV, ʻeā? Hoʻohana ka poʻe he nui i kēia mau huahana no ka mea he maikaʻi lākou no ke olakino o ka noʻonoʻo, nā maka, a me ka puʻuwai. Akā, ma mua o ka lawe wale ʻana iā lākou e like me ka huaora, ʻoi aku ka nui o ka ʻike iki e pili ana iā lākou. No ka mea, e like me nā mea āpau, aia nā ʻano e pono ai mākou e makaʻala. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia Fish Oil, kāna hana maoli, a me nā mea e makaʻala ai i ka wā e hoʻohana ai.
He aha ka ʻAila Iʻa (Omega-3)? No ke aha e lawe ai?
I ka ʻōlelo maʻalahi, he mau mea hoʻohui kēia e kōkua i ko mākou kino e noho olakino. Ua ʻōlelo ʻia lākou e kōkua i ke olakino o ka puʻuwai, ka lolo, a me nā maka . ʻO Omega-3 kahi ʻano momona momona koʻikoʻi ʻaʻole hiki i ko mākou kino ke hana iā lākou iho, akā ʻo ia hoʻi, pono mākou e loaʻa iā lākou mai ka meaʻai a i ʻole nā mea hoʻohui e like me kēia.
Eia kekahi, hiki i ka Omega-3 ke hōʻemi i kekahi mumū i loko o ke kino.
Akā e hoʻomanaʻo i hoʻokahi mea. ʻAʻole kēia he lāʻau lapaʻau e ho'ōla, pale, a hōʻoia paha i kekahi maʻi. He mea hoʻohui wale nō kēia e kōkua ai i ke olakino.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia
Inā ʻoe e noʻonoʻo ana e hoʻohana i kēia, a i ʻole ke hoʻohana nei ʻoe, pono ʻoe e haʻi i kēia mau mea i ke kamaʻilio ʻana me kāu kauka, no ka mea, pono mākou e makaʻala loa i ka wā e hoʻohana ai me kekahi mau kūlana olakino.
- Inā he mau pilikia kou i ke kahe ʻana o ke koko a i ʻole ke kāpili ʻana o ke koko .
- Inā loaʻa iā ʻoe nā maʻi māmā e like me ka hānō .
- Inā he maʻi ʻaleka kou i ka iʻa, ka ʻaila iʻa, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻomalu.
- Inā hāpai ʻoe a i ʻole e hoʻāʻo nei e hāpai .
- Inā he makuahine ʻoe e hānai waiū ana .
He mea nui loa ia no kou palekana e hāʻawi i kēia ʻike i ke kauka.
Pehea maoli ʻoe e hoʻohana ai i kēia?
E lawe i kēia mau capsules me ke aniani wai. ʻŌlelo pinepine ʻia e lawe iā lākou me ka ʻai . E hōʻemi kēia i ka pilikia o ka ʻōpū. ʻO ka mea nui loa, mai nau, uhaʻi, a wili paha i kēia mau capsules. Pono e ale ʻia lākou a pau. ʻO ka lawe ʻana iā lākou i ka manawa like i kēlā me kēia lā, i ka manawa like, e hāʻawi iā ʻoe i nā hopena maikaʻi loa.
He aha inā hāʻawi ʻia i nā keiki?
Inā ʻoe e hāʻawi ana i kēia mau mea i nā keiki, pono ʻoe e ʻimi i ke kōkua lapaʻau. E pale i ka hāʻawi ʻana i kēia mau mea i nā keiki me ka ʻole o ke kōkua a ke kauka.
He aha inā inu nui wau ma ke kuhihewa?
Inā manaʻo ʻoe ua lawe ʻoe i ka mea ʻoi aku ma mua o kou manaʻo, mai hopohopo a e hele koke i ka haukapila kokoke loa ʻo Emergency Department (ETU) . A i ʻole e kelepona i ke National Poisons Information Centre ma ka Colombo National Hospital no ka ʻōlelo aʻoaʻo.
He aha inā e hala ana iaʻu kahi ʻai?
E lawe i ka lāʻau lapaʻau i ka wā e hoʻomanaʻo ai ʻoe. Akā inā kokoke ka manawa no kāu mahele lāʻau aʻe, e kāpae i ka mahele lāʻau i hala a lawe i ka mahele lāʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka mahele lāʻau.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau
ʻOiai he palekana ka ʻaila iʻa, hiki iā ia ke launa pū me kekahi mau lāʻau lapaʻau a me nā huahana lāʻau, no laila he mea nui e haʻi i kāu kauka inā ʻoe e lawe ana i kekahi o kēia mau mea.
| ʻAno lāʻau a mea paha | Nā laʻana a me nā wehewehena |
|---|---|
| Nā mea hoʻokahe koko | ʻAspirin a me nā lāʻau lapaʻau like. Nā lāʻau lapaʻau e pale ai i ke kāpili ʻana o ke koko (e like me Warfarin, Heparin, Enoxaparin). Hiki i ka ʻaila iʻa ke hoʻonui i nā hopena o kēia mau lāʻau lapaʻau a hoʻonui i ka pilikia o ke kahe ʻana o ke koko. |
| ʻO kekahi mau huahana lāʻau lapaʻau | Nā mea e like me nā pila kālika, ke kinika, a me Ginkgo biloba. Loaʻa i kēia mau mea nā waiwai hoʻomāmā koko, no laila e makaʻala ʻoe i ka lawe ʻana iā lākou me ka ʻAila Iʻa. |
ʻAʻole piha kēia papa inoa, no laila e hoʻomaopopo pono e haʻi i kāu kauka e pili ana i kēlā me kēia lāʻau lapaʻau, huaora, a huahana lāʻau paha āu e lawe nei.
E makaʻala e pili ana i kēia mau mea i ka wā e lawe ai i ka ʻAila Iʻa.
- ʻAʻole ia he pani no kahi nohona olakino: Mai ho'ōki i ka ʻai ʻana i kahi meaʻai maikaʻi a me ka hoʻoikaika kino no ka mea wale nō ʻoe e hoʻohana nei i kēia. ʻO ka ʻai kaulike a me kahi nohona hana ke kumu o ke olakino maikaʻi. Hiki iā ʻoe ke loaʻa iā Omega-3 ma ke ʻano kūlohelohe ma ka hoʻohui ʻana i nā iʻa ʻaila e like me ka salmon, mackerel, herring, sardines, a me ka mackerel i kāu meaʻai.
- Ma mua o ke ʻoki kino:Inā ʻoe e hana ana i kekahi ʻoki niho a i ʻole ka mālama niho, e haʻi mua i kāu kauka e lawe ana ʻoe i ka ʻAila Iʻa. Hiki ke aʻo ʻia ʻoe e hoʻōki i ka lawe ʻana iā ia i kekahi mau lā ma mua o ke ʻoki ʻana.
- Ka maikaʻi o nā mea hoʻohui: ʻAʻole e like me nā lāʻau lapaʻau ma luna o ke kauka, ʻaʻole i kau ʻia nā mea hoʻohui e like me kēia i ka kaohi maikaʻi ma Sri Lanka a i ʻole ma nā ʻāina ʻē aʻe a puni ka honua. No laila, hiki ke ʻokoʻa ka maʻemaʻe a me ka nui o Omega-3 i kēlā me kēia lama. He mea naʻauao ke koho i kahi mea i hana ʻia e kahi hui hilinaʻi.
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao nui mai ka ʻaila iʻa, akā hiki i kekahi poʻe ke ʻike i kahi ʻoluʻolu iki a, kākaʻikahi, nā hopena alerika koʻikoʻi.
| Inā ʻike ʻoe i kēia mau hōʻailona, e ʻike koke i ke kauka. | |
|---|---|
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, hives, pehu o ka maka, lehelehe, alelo a i ʻole ka puʻu. |
| ʻAʻole pilikia kēia mau mea, akā inā hoʻomau lākou, e haʻi i kāu kauka. | |
| Nā hopena ʻaoʻao liʻiliʻi | Hanu ʻino, luaʻi, ʻono iʻa ma hope, ʻeha ka umauma, ʻeha ʻōpū. |
Leka Lawe-Home
- E kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i ka ʻAila Iʻa (Omega-3), ʻoiai inā he mau maʻi ʻē aʻe kou.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei, ʻoiai nā lāʻau hoʻokahe koko.
- E ale i ke capsule me ka wai holoʻokoʻa, me ka nau ʻole a wāwahi ʻole paha.
- ʻAʻole ka ʻaila iʻa he pani no kahi nohona olakino. He mea nui ka ʻai kaulike a me ka hoʻoikaika kino.
- E haʻi i kāu kauka e lawe ana ʻoe i ka ʻAila Iʻa ma mua o ke ʻoki ʻana.
- Inā loaʻa nā hōʻailona o ka maʻi allergy (ka ʻili ʻulaʻula, ka pehu ʻana), e ʻimi koke i ke kōkua lapaʻau.
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