He ʻeha wāwae kou? E aʻo kākou e pili ana i kēia tendonitis wāwae?

Ke manaʻo nei ʻoe i kekahi manawa i ka ʻeha nui a i ʻole ka pehu ʻana i kou wāwae, ʻoiai ma ke kuʻekuʻe wāwae, ka piko o ka wāwae, a i ʻole a puni ka maka? Ke hoʻonui nei kēia ʻeha i kou hele ʻana a holo paha? Ke manaʻo nei anei ʻoe he ʻoʻoleʻa loa a hiki ʻole iā ʻoe ke kū aʻe i ke kakahiaka? Hiki paha i kēia ke lilo i mau hōʻailona o ka tendonitis, ʻo ia ka mea a mākou e kapa nei he tendonitis ma nā ʻōlelo lapaʻau. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku , ʻae?

He aha ka Tendonitis wāwae?

I ka ʻōlelo maʻalahi, he pehu a he ʻeha paha ia i kahi aʻalolo ma kou wāwae. I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o ka aʻalolo. Ua like nā aʻalolo me nā kaula ikaika o nā ʻiʻo. ʻO kēia nā mea e hoʻopili ai i ko mākou mau ʻiʻo i ko mākou mau iwi. E noʻonoʻo e pili ana i ia mea, ke hāpai ʻoe i kou wāwae, holo, a lele paha, huki kēia mau ʻiʻo i nā iwi. No laila, hana kēia mau aʻalolo e like me ke alahaka e kōkua ana i kēlā huki a hāʻawi i ka ikaika.

No laila, hiki i kēia mau olonā ke ʻeha a pehu paha ma muli o ka hoʻohana nui ʻana, a i kekahi manawa ma muli o kahi ulia. Kāhea mākou i kēlā ʻano mumū . E like me ka wā e ʻeha ai mākou i kekahi wahi o ko mākou kino, lilo ia i ʻulaʻula, pehu, a wela, ʻo ia ka mea like e hana ʻia i nā olonā.

Aia kekahi mau ʻano tendonitis like ʻole?

ʻAe, he nui nā ʻano olonā like ʻole i ko kākou mau wāwae. No laila, hiki i kēia maʻi (Tendonitis) ke hoʻopilikia i kekahi o kēia mau olonā. Eia nō naʻe, aia kekahi mau ʻano i ʻike pinepine ʻia:

• ʻO ka ʻeha ʻāʻī o Achilles: Ua lohe ka poʻe he nui i kēia. Hoʻopilikia ia i ke aʻalolo e hoʻopili ai i kou ʻiʻo bipi i kou iwi kuʻekuʻe wāwae. ʻO ia ka aʻalolo ikaika loa i loko o ko mākou kino. Kōkua ia iā mākou e holo, lele, hele, a hāpai iā mākou iho ma luna o ko mākou mau manamana wāwae. ʻOi aku ka maʻamau i nā mea pāʻani.

• ʻO ka tendonitis extensor: Hana ʻia kēia i nā aʻalolo e holo ana ma ka piko o kou wāwae. Hoʻopili kēia mau aʻalolo i nā iwi ma ke alo o kou wāwae i kou mau manamana wāwae. Hiki i kekahi poʻe ke ʻeha ma kēia wahi, ʻoiai ke paʻa loa ko lākou mau kāmaʻa.

• ʻO ka tendonitis peroneal: Hoʻopilikia kēia i kekahi a i ʻole nā ​​​​​​tendon ʻelua e holo ana ma waho o kou wāwae, a puni ka iwi kuʻekuʻe wāwae waho. Hoʻopili kēia mau mea i kou waena wāwae a me ke kūlou, e kōkua ana i ka hāʻawi ʻana i ke kūpaʻa i kou wāwae. Hiki ke hana kēia inā ʻoe e ʻōwili koke i kou wāwae i loko.

• ʻO ka tendonitis tibial hope: Hoʻopilikia kēia i ke aʻalolo e hoʻopili ana i nā ʻiʻo o kou shin i nā iwi ma loko o kou wāwae. Kōkua kēia aʻalolo i ka mālama ʻana i ke kūlou o kou wāwae i luna. Inā nāwaliwali ia, hiki iā ʻoe ke loaʻa nā wāwae pālahalaha.

• ʻO ka fasciitis plantar:ʻAʻole kēia he tendon maoli, akā he kaula mānoanoa o nā ʻiʻo (ligament) e holo ana mai ke kuʻekuʻe wāwae a i nā manamana wāwae ma lalo o ka wāwae. Eia nō naʻe, ua like loa ka ʻeha, nā hōʻailona, ​​a me nā lāʻau lapaʻau me ka tendonitis, no laila ua kapa pinepine ʻia ʻo ia he tendonitis. ʻIke pinepine ʻia ka ʻeha ma lalo o ke kuʻekuʻe wāwae, ʻoiai ke ala mua ʻoe i ke kakahiaka.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia maʻi? (Nā kumu pilikia)

Hiki i kekahi ke loaʻa i ka tendonitis wāwae. Eia nō naʻe, ʻoi aku ka nui o ka loaʻa ʻana o ia mea i kekahi poʻe. He mea maʻamau kēia ʻano i nā mea pāʻani a i ʻole ka poʻe hana nui, no ka mea, ua hoʻohana nui ʻia nā tendon. Eia kekahi, ʻoi aku kou pilikia inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā he ʻano momona iki kou .
• Inā ʻaʻole ʻoe e hoʻomehana pono (hoʻolōʻihi) ma mua o ka hana kino.
• Inā ʻaʻole ʻoe e hoʻolōʻihi i kou kino ma hope o kou pau ʻana i ka hana kino.
• Inā loaʻa iā ʻoe kekahi mau maʻi e like me (Arthritis) , (Gout) , (Maʻi Thyroid) a i ʻole (Diabetes Mellitus ).
• Inā he mau wāwae pālahalaha kou.
• Inā ua hōʻeha ʻoe i kou mau aʻalolo ma mua.
• Inā paʻa nā aʻalolo a me nā ʻiʻo o kou mau wāwae .
• Inā ʻoe e puhipaka a hoʻohana paha i nā huahana paka ʻē aʻe.

Pehea ka maʻamau o kēia?

ʻO ka Achilles tendonitis ke ʻano maʻamau o ka tendonitis. Hōʻike nā noiʻi e pili ana kēia maʻi ma waena o 1% a me 9% o nā mea pāʻani elite a me nā mea pāʻani leʻaleʻa. ʻAʻole ia he mea kakaikahi e like me kou manaʻo.

He aha ke kumu o kēia?

He maʻi mau ka Tendonitis. ʻO ke ʻano kēia, hiki mai ia ke hoʻokaumaha pinepine ʻia nā aʻalolo o kou wāwae. No ka laʻana, holo ʻoe i ke ala like i kēlā me kēia lā me ke kūlana kūpono ʻole, a i ʻole ʻaʻole kūpono kou mau kāmaʻa. A laila, i ka hala ʻana o ka manawa, hoʻomaka nā aʻalolo e hōʻeha.

Eia nō naʻe, i kekahi manawa hiki ke hana koke ʻia . Eia kekahi laʻana, inā ʻoe e hoʻolōʻihi koke i ke aʻalolo, hoʻohuli nui i kou wāwae, a hoʻohana paha i ke ʻano hana kūpono ʻole i ka wā e holo ana, lele ana, a pāʻani haʻuki paha.

He aha nā hōʻailona o kēia?

Hiki ke ʻokoʻa nā hōʻailona ma muli o ke aʻalolo āu i ʻeha ai, akā eia kekahi mau hōʻailona maʻamau:

• ʻIke ʻia nā iwi kuʻi (ʻo ia hoʻi, nā ulu ʻana o ka iwi keu kokoke i ke aʻalolo) kokoke i ke aʻalolo.
• ʻEha ka ʻeha ma ke aʻalolo a i ʻole kahi e pili ai ke aʻalolo i ka iwi.
• Hoʻonui ʻia ka ʻeha i ka wā o ka hana kino.
• Ke ʻano o ka ʻoʻoleʻa o ka wāwae ma hope o ka neʻe ʻole ʻana no kekahi manawa (e laʻa, i ke ala ʻana i ke kakahiaka).
• Ka pehu ʻana, ka ʻulaʻula, a i ʻole ka manaʻo mehana a puni ke aʻalolo.
• Mānoanoa o ke aʻalolo. I kekahi manawa e like paha me kahi puʻupuʻu ke hoʻopā ʻia.

E noʻonoʻo, hele wāwae ʻo Nalini ke kumu i ke kula i kēlā me kēia kakahiaka. No kekahi mau lā i kēia manawa, ua ʻeha kona kuʻekuʻe wāwae, a he paʻakikī ke kū aʻe i kona ala ʻana mai kahi moe i ke kakahiaka. Malia paha e emi iki ka ʻeha i ke ao, akā ʻeha hou ia i kona hoʻi ʻana i ka home i ke ahiahi. He Achilles tendonitis paha kēia.

Hiki ke haki ke aʻalolo ma muli o ka tendonitis?

ʻAe, i kekahi manawa hiki ke haki kahi ʻiʻo inā ua kīkoʻo nui ʻia, a inā paha ua huki ʻia me ka ulia. ʻO ke ʻano kēia, hiki i ke ʻiʻo ke haehae loa a hapa paha. He kūlana koʻikoʻi kēia a pono ʻoe e ʻimi i ke kōkua lapaʻau. Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike koke i ke kauka:

• Inā ʻaʻole hiki iā ʻoe ke kau i kou mau wāwae i lalo a hāpai i ke kaumaha.
• Inā ʻaʻole hiki iā ʻoe ke hoʻoneʻe i kou wāwae i kekahi ʻaoʻao .
• Inā he ʻeha nui kou ma kou wāwae.
• Inā ua loaʻa ka ʻeha me ke kani "kaomi" mai ka wāwae a i ʻole inā ua manaʻo ʻia he mea e haki ana.

Pehea e ʻike ai ke kauka i kēia? (Diagnosis)

Ke hele ʻoe e ʻike i ke kauka, e nīnau mua lākou iā ʻoe e pili ana i kāu mau hōʻailona, ​​a laila e hana i kahi hoʻokolokolo kino . A laila e pā lākou i kekahi mau wahi o kou wāwae, kuʻekuʻe wāwae, a i ʻole ka ʻūhā e nānā i ka pehu a me ka ʻeha. E noi pū lākou iā ʻoe e neʻe a kūlou i kou wāwae ma nā ʻano like ʻole e nānā i kou laulā o ka neʻe ʻana, ka ikaika, a me ka ikaika o ka ʻeha.

Inā kānalua kāu kauka he iwi haki a he aʻalolo haehae paha kou ma kou wāwae, hiki iā ia ke kauoha i nā hoʻokolohua kiʻi e like me ka X-ray , MRI , CT scan , a i ʻole ultrasound .

I ka hapanui o nā hihia, ʻo ka ultrasound ka hoʻāʻo o ke koho e nānā i nā hōʻailona o ka ʻeha, ka pehu ʻana, a i ʻole nā ​​​​loli e hōʻeha ai, ʻoiai inā ʻaʻole i haki kahi tendon i ka wāwae, no ka mea hiki iā ia ke ʻike maikaʻi i ka neʻe ʻana o ke tendon.

He aha nā lāʻau lapaʻau no kēia?

ʻO ka pinepine, ʻo ka mea mua a kāu kauka e ʻōlelo ai e mālama i ka ʻeha tendonitis he lāʻau lapaʻau home, i ʻike ʻia hoʻi ʻo ke ʻano RICE .

Nā mea hiki iā ʻoe ke hana ma ka home (ʻano RICE)

He mea maʻalahi loa kēia. Hiki iā ʻoe ke hoʻomanaʻo i kēia mau lāʻau ʻehā ma o nā leka ʻehā RICE.

• R - Hoʻomaha: E hoʻomaha i kou wāwae. E hoʻōki i ka hana kino no kekahi manawa e pale aku ai i ka hōʻeha hou ʻana i ke aʻalolo ʻeha.
• ʻO wau - Hau (Hau ʻAila):E kau i kahi ʻeke hau a i ʻole kahi lole i hoʻomoʻa ʻia i ka wai anuanu ma kahi ʻeha no kahi o 20 mau minuke. Eia naʻe, mai hoʻopili pololei i ka hau i ka ʻili, e ʻōwili iā ia i loko o kahi lole.
• C - Kaomi ʻana: No ka hōʻemi ʻana i ka pehu ʻana, e kāʻei i kahi kāʻei kaomi a i ʻole ke kāʻei maʻamau a puni ke aʻalolo i ʻeha. Akā, mai hoʻopaʻa loa i mea e ʻoki ai i ke kahe koko.
• E - Kiʻekiʻe: E hoʻokiʻekiʻe i kou wāwae i ka hiki. Inā hiki, ʻoi aku ma luna o ka pae o kou puʻuwai. E hōʻemi pū kēia i ka pehu.

I kēia manawa ua ʻike pono ke kauka i kou ʻeha, hiki iā ia ke ʻōlelo aku i kahi lāʻau lapaʻau hou aʻe. Eia kekahi laʻana:

• Nā hoʻomaʻamaʻa kūikawā no ka ʻāpana keiki bipi (hoʻolōʻihi keiki bipi a i ʻole nā ​​​​hoʻomaʻamaʻa) .
• ʻO Orthotics - nā hoʻokomo kāmaʻa kūikawā - hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha a hāʻawi i ke kākoʻo no kou mau wāwae ke hoʻomaka hou ʻoe i ka hana kino.
• Nā lāʻau hoʻopau ʻeha ʻaʻole narcotic .
• Hoʻoikaika kino e hoʻihoʻi i ka laulā o ka neʻe ʻana, ka ikaika, ke kūpaʻa, a me ka maʻalahi i kou wāwae, kuʻekuʻe wāwae, a me ka ʻāpana ʻūhā.
• I kekahi manawa, hiki ke hoʻohana ʻia kahi ʻōmole palupalu a kāmaʻa paha e hoʻopaʻa ai i ka wāwae a hāʻawi i nā olonā i ka manawa e ho'ōla ai.

Pono anei nā kānaka a pau i ke ʻoki kino?

ʻAʻole, ʻaʻole pono ka hapa nui o ka poʻe i ke ʻoki kino no ka tendonitis. Eia nō naʻe, inā ʻaʻole e ola kou ʻeha ma hope o ʻeono mahina o nā lāʻau lapaʻau ʻē aʻe, hiki i kāu kauka ke ʻōlelo aku i ke ʻoki kino. Aia kekahi mau ʻano ʻoki kino:

• ʻO ka hoʻihoʻi ʻana o Gastrocnemius: Hoʻolōʻihi kēia kaʻina hana i ke ʻiʻo o kou keiki bipi. Hiki i kēia ke kōkua i ka poʻe me nā wāwae pālahalaha a i ʻole e hōʻemi i ke kaomi ma ke aʻalolo Achilles.
• Tenosynovectomy: Hoʻomaʻemaʻe kēia ʻoki kino (debrides) i ke aʻalolo i hōʻino ʻia. Wehe ke kauka ʻoki i ka ʻiʻo i hōʻino ʻia a humuhumu hou i nā ʻiʻo olakino.
• Hoʻoili ʻana o ke aʻalolo: Inā ua hōʻino nui ʻia kou aʻalolo, pono paha ʻoe i kēia ʻano hana ʻoki. Wehe ke kauka lapaʻau i ka hapa nui o ke aʻalolo i hōʻino ʻia, lawe i kahi aʻalolo olakino mai kahi ʻāpana ʻē aʻe o kou wāwae, a hoʻopili iā ia i ke koena o ke aʻalolo mua.
• (Ultrasound-Guided Hydroresection (TenJet)): Inā ʻaʻole i haehae ʻia kou tendon, akā aia kahi hōʻiliʻili o nā ʻiʻo i kapa ʻia ʻo tendinosis , hiki i kāu kauka ke paipai i kēia kaʻina hana ma ke keʻena. Pili kēia i ka wehe ʻana i nā ʻiʻo i hōʻino ʻia. Hana ʻia kēia ma lalo o ke alakaʻi ʻana o ka ultrasound.

Pehea e pale ai iā ʻoe iho mai kēia kūlana? (Ka pale ʻana)

Aia kekahi mau ala e hiki ai iā ʻoe ke pale iā ʻoe iho mai kēia maʻi (Foot Tendonitis):

• Mai hoʻowahāwahā i ka ʻeha a e hana ma o ia mea. E noʻonoʻo iā ia he hōʻailona ia e hāʻawi mai ana ka ʻeha iā ʻoe.
• Mai hana koke i ka hana kino ikaika. E hoʻonui mālie i ka ikaika.
• E mālama i ke kaumaha o ke kino olakino.
• Mai kau i ke kaumaha nui ma luna o kou mau olonā.
• E pale i ka puhipaka a me ka hoʻohana ʻana i nā huahana paka.
• E hoʻomaha pono i ka wā e hoʻoikaika kino ai.
• E hoʻomehana maikaʻi (e hoʻolōʻihi) ma mua o ka hana kino.
• E hoʻolōʻihi i kou kino ma hope o ka pau ʻana o ka hana kino.
• E hoʻohana i ke ʻano kūpono i ka wā e pāʻani ai i nā haʻuki.
• E ʻaʻahu i nā kāmaʻa kūpono iā ʻoe a hāʻawi i ke kākoʻo maikaʻi. E hoʻohana i nā orthotics inā ʻōlelo ʻia e kāu kauka.

Pehea ka lōʻihi e hoʻōla ai mai kēia ʻano? (Manaʻolana o ka hoʻōla ʻana)

Hoʻōla piha ka hapa nui o ka poʻe mai ka tendonitis me ka ʻole o ka hōʻino mau loa. Me ka mālama maʻamau, hiki ke manaʻo ʻia e hoʻōla ʻia nā ʻeha o ke aʻalolo i loko o kekahi mau mahina. Eia nō naʻe, inā loaʻa iā ʻoe ke ʻoki ʻana, hiki ke hala i ʻeono a ʻumikūmālua mahina e ho'ōla ai. Pono ka nui o ka poʻe i ka hoʻōla kino ma hope o ke ʻoki ʻana.

ʻO kahi mea e hoʻomanaʻo ai, ke hōʻeha ʻoe i kahi aʻalolo ma kou wāwae, ʻoi aku ka nui o kou hōʻeha ʻana i ka wahi like i ka wā e hiki mai ana. No laila, he mea nui loa ia e hana i nā hana palekana hou aʻe e pale aku ai i ka hōʻeha hou ʻana i ka wā e pāʻani ana i nā haʻuki a i ʻole ka hoʻoikaika kino.

I ka manawa hea ʻoe e pono ai e ʻike i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike pono i ke kauka:

• Inā ʻaʻole hiki iā ʻoe ke hele a ʻaʻole hiki ke hāpai i ke kaumaha ma kou mau wāwae.
• Inā ʻaʻole hiki iā ʻoe ke kūlou a hoʻoneʻe paha i kou mau manamana wāwae a i ʻole nā ​​​​kuʻekuʻe wāwae.
• Inā ʻoe e lohe i kahi leo "kāomi" mai kou wāwae a kuʻekuʻe wāwae paha, a i ʻole kekahi mea e haki ana.
• Inā loaʻa iā ʻoe ka ʻeha nui ma kou wāwae, kuʻekuʻe wāwae, a i ʻole ka ʻāpana groin.
• Inā ʻike ʻoe i ka pehu ʻana ma kou wāwae, kuʻekuʻe wāwae, a i ʻole ka ʻāpana groin.

Leka Lawe-Home

ʻAe, no laila e hoʻomanaʻo pōkole mākou iā ʻoe i kekahi o nā mea nui a mākou i kūkākūkā ai.

• ʻO ka Tendonitis kahi mumū a i ʻole ka hōʻeha ʻana i kahi aʻalolo ma kou wāwae.
• ʻO ka hapa nui o kēia ka hopena o ka hoʻohana nui ʻana , akā hiki ke hana ʻia e nā ulia.
• ʻO ka ʻeha, ka pehu, a me ka ʻoʻoleʻa nā hōʻailona nui.
• I ka hapanui o nā hihia, hiki ke ho'ōla ʻia me nā lāʻau lapaʻau maʻalahi e like me ka hoʻomaha, ka hau, a me ka hoʻoikaika kino .
• Pono paha kekahi poʻe i ke ʻoki kino , akā ʻaʻole ia he mea maʻamau.
• ʻO ke ala maikaʻi loa e pale aku ai i kēia, ʻo ia ke pale ʻana i ke kau ʻana i ke kaumaha nui ma kou kino, hoʻoikaika kino pono, a e ʻaʻahu i nā kāmaʻa kūpono.
• Inā loaʻa iā ʻoe ka ʻeha nui, ka hiki ʻole ke hoʻoneʻe i kou wāwae, a i ʻole ke kani "kāomi", e ʻike koke i ke kauka.

No laila, mai hoʻowahāwahā i ka ʻeha o kou wāwae. Inā ʻike ʻoe i ke kumu a loaʻa ka lāʻau kūpono, hiki iā ʻoe ke olakino hou. Inā he mau nīnau ʻē aʻe kāu, mai kānalua e kamaʻilio me ke kauka.

ʻEha wāwae , Tendonitis, Achilles tendonitis, ʻEha kuʻekuʻe wāwae, Pehu wāwae, ʻEha haʻuki