Loaʻa iā ʻoe kekahi ʻeha ma ke kua haʻahaʻa? E kamaʻilio kākou e pili ana i ka coccydynia!

Ke manaʻo nei hoʻi ʻoe i ka ʻeha nui ma kou kua i lalo ke ala ʻoe mai kahi noho? Ma hope paha o ka holo paikikala, a i ʻole ma hope o ka noho ʻana ma kahi noho no nā hola? He ʻeha hoʻonāukiuki loa kēia e paʻakikī ai ka hana ʻana i nā hana o kēlā me kēia lā. I ka lāʻau lapaʻau, kapa mākou i kēia pilikia he nui ka poʻe i loaʻa iā Coccydynia. E nānā maʻalahi kākou, i hiki iā ʻoe ke hoʻomaopopo.

I ka ʻōlelo maʻalahi, he aha ka Coccydynia?

ʻO Coccydynia ka ʻeha ma ka iwi liʻiliʻi ma lalo o kou iwi kuamoʻo, ʻo ia hoʻi ka iwi huelo. Kāhea mākou i kēia iwi ʻo 'coccyx'. Akā i ka wā e kamaʻilio ai mākou, kapa pinepine mākou iā ia ʻo 'iwi huelo' . ʻO kēia ka hopena o ko mākou iwi kuamoʻo.

E noʻonoʻo wale, he hana nui ko kēia iwi liʻiliʻi. Kōkua ia i ke kākoʻo ʻana i ke kaumaha o ko mākou kino a mālama iā mākou i ka paʻa i ko mākou noho ʻana. Eia kekahi, ua pili nā ʻiʻo, nā tendon, a me nā ligaments ma ko mākou ʻāpana pelvic i kēia iwi liʻiliʻi. No laila, inā ʻeha, ʻaʻole ia he mea maʻamau, he mea hoʻonāukiuki maoli ia.

ʻOi aku ka ʻeha o kēia ʻeha ma kahi o ʻelima manawa i ʻoi aku ka maʻamau i nā wahine ma mua o nā kāne, a hiki ke ʻike ʻia i loko o ka poʻe ʻelemakule a me ka poʻe ʻōpio.

Pehea ke ʻano o kēia ʻeha? He aha nā hōʻailona?

Hiki ke ʻokoʻa kēia ʻeha mai kēlā kanaka a kēia kanaka. Loaʻa i kekahi poʻe kahi ʻeha palupalu, e like me ka ʻeha palupalu. Hiki i kekahi ke loaʻa kahi ʻeha ʻoi, e like me ka hou ʻana. E nānā kākou i nā hōʻailona nui.

Ma waho aʻe o kēia mau hōʻailona nui, hiki i kekahi poʻe ke loaʻa nā pilikia ʻē aʻe me kēia ʻeha.

• ʻEha ma kahi ʻē aʻe ma ke kua
• ʻEha e holo ana i lalo o ka ʻūhā (Sciatica)
• ʻAʻole hiki ke hiamoe
• Kaumaha
• Hopohopo

No ke aha e loaʻa ai kēia ʻeha? He aha nā kumu?

Aia paha he nui nā kumu no kēia. E nānā kākou i ke ʻano o ia mau mea.

• Hāʻule: ʻO kēia ke kumu nui. ʻO kahi hahau pololei i ka puhaka, e like me ka paheʻe a me ka hāʻule ʻana i loko o ka lumipaku a i ʻole ka hāʻule ʻana i lalo o ke alapiʻi, hiki ke pahū, haki, a hemo paha kēia iwi.
• Ka Hoʻopaʻa Hou ʻana: Hiki ke loaʻa kēia ʻano ke noho ʻoe ma ke kūlana like no ka manawa lōʻihi, ʻoiai hoʻi i nā poʻe holo paikikala a me nā poʻe holo waʻa. Kūlou mau lākou i mua a i hope, kahi e hoʻoulu ai i ke kaumaha ma nā ʻiʻo a puni.
• Hāpai a me ka hānau keiki ʻana: I ke kolu o ka trimester o ka hāpai ʻana, hana ke kino i nā hormones e maʻalahi ai ka hānau keiki ʻana. Hoʻoulu kēia mau hormones i ka wahi ma waena o ka coccyx a me ka sacrum ma luna e palupalu a palupalu. He mea maʻamau kēia. Eia nō naʻe, i kekahi manawa i loko o kēia kaʻina hana, hiki ke kīkoʻo a huki ʻia nā ʻiʻo a me nā ligaments a puni ia mea, e hōʻeha ai.
• Ke hāpai nei i ke kaumaha keu: Ke hāpai nei mākou i ke kaumaha hou aʻe, hoʻokau kēia iwi liʻiliʻi i ke kaomi nui ma luna o ia mea ke noho mākou. Hiki i kēia ke kumu e hilinaʻi ai i hope a hōʻeha.
• ʻAʻole lawa ke kaumaha: Mai kahaha, ʻo ka emi ʻana o ke kaumaha kekahi kumu. Ke emi ka momona ma ka ʻāpana puʻupuʻu, nalowale ka palupalu o ka iwi. A laila hiki i ka iwi ke hamo pololei i nā ʻiʻo a me nā ligaments, e hoʻoulu ai iā lākou e pehu (muhū).
• Noho lōʻihi: ʻO ka poʻe e noho ana no nā hola i ka manawa, e like me kekahi e hana ana ma ke keʻena, kahi keiki e aʻo ana no kahi hoʻokolohua, a i ʻole he mea hoʻokele, ʻoi aku ka nui o ka ʻeha e loaʻa iā lākou, ʻoiai inā noho lākou ma kahi noho paʻakikī.

He mea koʻikoʻi anei ka hiki ʻana mai o ka ʻeha me ka ʻole o kahi ulia?

Mai makaʻu ʻoe ke heluhelu ʻoe i kēia. No ka mea, ʻaʻole hiki pinepine ka mea āu e ʻōlelo nei.I kekahi manawa, hiki ke hana ʻia kēia ʻeha e ka maʻi kanesa e ulu ana ma ka coccyx a i ʻole e ka maʻi kanesa i pālahalaha i nā iwi (ka maʻi kanesa metastatic). Akā he mea kākaʻikahi loa kēia.

Inā loaʻa ka ʻeha ma muli o ke kanesa, hiki ke loaʻa nā hōʻailona ʻē aʻe, e like me:

• Ka maneʻo a nalowale paha o ka ʻike ma nā lima, nā wāwae, a i ʻole ka ʻāpana groin.
• Paʻakikī i ka hoʻohaʻahaʻa ʻana a i ʻole ka mimi ʻana.
• Ua like ka ʻāpana coccyx me kahi puʻu i hiki ke hoʻopaʻa ʻia i ka lima.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻike koke aku i ke kauka .

Pehea e ʻike ai ke kauka i kēia?

Ke ʻike ʻoe i ke kauka, e nīnau mua ʻo ia iā ʻoe e pili ana i kou mōʻaukala olakino. E nīnau ʻo ia iā ʻoe e pili ana i nā hāʻule mua a i ʻole nā ​​hānau keiki paʻakikī. A laila e nānā ʻo ia i ka wahi e ʻike ai inā he haki, he puʻupuʻu, a i ʻole he maʻi (abscess).

Ma hope o kēlā, inā pono, hiki iā mākou ke ʻōlelo i kekahi mau hoʻokolohua e like me kēia.

• X-ray: No ka ʻike ʻana inā ua haki ka iwi.
• Hoʻāʻo CT scan (Computed Tomography): No ka ʻike pono ʻana i ke kūlana o ka iwi.
• MRI scan (Magnetic Resonance Imaging): No ka nānā ʻana no ka pehu ʻana, ka maʻi, a i ʻole ke kanesa.
• Nānā iwi: E nānā i nā pilikia iwi ʻē aʻe.

He aha ka mea hiki ke hana ʻia e mālama ai i kēia ʻeha?

Aia ka lāʻau lapaʻau i ke kumu o ka ʻeha a me kona koʻikoʻi. I ka hapanui o nā hihia, ma kahi o 90% o nā hihia, hiki ke hoʻomalu ʻia kēia ʻeha me nā mea maʻalahi hiki iā ʻoe ke hana ma ka home.

Nā mea hiki iā ʻoe ke hana ma ka home

• Nā lāʻau hoʻopau ʻeha a me nā lāʻau anti-inflammatory (NSAID): E noi i kāu kauka no kahi lāʻau hoʻopau ʻeha kūpono.
• E hoʻohana i kahi uluna kūikawā: Aia nā uluna kūikawā hiki iā ʻoe ke hoʻohana i kou wā e noho ana. Kāhea mākou i kēia mau 'uluna donut' a i ʻole 'nā uluna gel ʻano wedge'. ʻO ka hoʻohana ʻana i kēia mau mea, ʻaʻole ia e kau i ke kaomi ma luna o kēlā iwi ʻeha.
• Ke komo ʻana i ka wai wela: ʻO ke komo ʻana i loko o ka ʻauʻau wai wela no kekahi manawa hiki ke hoʻomaha i nā ʻiʻo a hōʻemi i ka ʻeha.
• Nā ʻeke wela a anu paha: E kau i kahi ʻōmole wai wela a i ʻole kahi ʻeke hau i ka wahi ʻeha no 20-30 mau minuke i kekahi mau manawa i ka lā.
• Nā mea palupalu o ka noho: Inā ʻeha ʻoe i ka wā o ka neʻe ʻana o ka ʻōpū, hiki iā ʻoe ke lawe i kēia mau mea ma ke ʻōlelo aʻo a kāu kauka.

Lapaʻau lapaʻau

Inā ʻaʻole e emi ka ʻeha me nā lāʻau lapaʻau home, hiki i kāu kauka ke kuhikuhi iā ʻoe i nā lāʻau lapaʻau ʻē aʻe e like me kēia.

• ʻO ka inikini no ke ālai ʻana i ke aʻalolo coccygeal:He inikini me nā steroids a me nā anesthetics i hāʻawi ʻia i ka wahi e hōʻemi i ka ʻeha a me ka pehu.
• Lomilomi lapaʻau: Hiki i kēia ke hāʻawi i ka hoʻomaha manawa pōkole.
• Hoʻōla kino: Hāʻawi ʻia nā hoʻomaʻamaʻa kino e hoʻolōʻihi i nā ʻiʻo a hoʻoponopono i ke kūlana.
• ʻAkipikipi:
• Hoʻōla ʻana o TENS (Transcutaneous Electrical Alerve Stimulation):

ʻoki kino

Hana kākaʻikahi loa kēia, inā ʻaʻohe lāʻau ʻē aʻe i holo pono. Pili kēia i ka wehe ʻana i kahi hapa a i ʻole ka coccyx āpau. ʻAʻohe hōʻoia e nalowale loa ka ʻeha ma hope o kēia ʻoki ʻana. No laila, ua manaʻo ʻia kēia he koho hope loa.

Aia kekahi mau ala e pale aku ai i ka ʻeha?

ʻOiai ke kumu ʻia nei kēia ʻeha e nā ulia pōpilikia i kekahi manawa, he paʻakikī ke pale mau iā ia. Akā aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kou pilikia.

• Mai noho no nā hola i ka manawa, ʻoi aku hoʻi ma nā ʻili paʻakikī.
• E pale iā ʻoe iho mai ka hāʻule ʻana.
• Mai waiho i nā mea pono ʻole ma ka papahele a me nā ala hele wāwae o kou hale.
• E hoʻouka i nā pale lima ma nā alapiʻi.
• E hoʻomālamalama pono i nā alapiʻi.
• Mai nānā i kāu kelepona i kou wā e hele ana.

Āhea wau e ʻike ai i ke kauka?

I ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia ʻeha. Akā inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i ke kauka, e loaʻa i kahi hōʻailona pololei, a e loaʻa i ka lāʻau lapaʻau e kūpono loa iā ʻoe.