I kēia mau lā, i ka wā e noʻonoʻo ai ka poʻe he nui i ko lākou olakino, ua lohe paha ʻoe iā lākou e kamaʻilio ana e pili ana i ka "Green Tea". Manaʻo ka poʻe he nui he mea maikaʻi kēia no ka hōʻemi ʻana i ke kaumaha, ka hoʻomālamalama ʻana i ka ʻili, a me ka noho hou ʻana i ka lā a pau. Ma waho aʻe o ka inu ʻana i ke kī ʻōmaʻomaʻo ma ke ʻano he mea inu, loaʻa ia i kēia manawa ma ka mākeke ma ke ʻano he papa a me nā capsules. Akā ma mua o ka hoʻohana ʻana i ia ʻano mea hoʻohui meaʻai, aia kekahi mau mea e pono ai mākou e ʻike. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mea hoʻohui kī ʻōmaʻomaʻo.
He aha ke kī ʻōmaʻomaʻo? He aha kāna hana maoli?
I ka ʻōlelo maʻalahi, ʻo ke kī ʻōmaʻomaʻo kahi mea e hiki ke kōkua iā ʻoe e hoʻomaikaʻi i kou ikehu a me kou kālele. Hiki nō hoʻi ke lilo i mea maikaʻi no ke olakino o ka puʻuwai a me nā kīʻaha koko i kekahi ʻano. ʻElua mau mea nui i loko. ʻO kekahi ka caffeine . Hāʻawi kēia iā ʻoe i kahi manaʻo maikaʻi o ka hou a me ka makaʻala. ʻO kekahi he antioxidants . Mālama kēia i nā cell i loko o ko mākou kino mai ka hōʻino ʻia.
Akā, ʻo ka mea nui ma ʻaneʻi, ʻaʻole i hoʻoponopono ʻia nā mea hoʻohui kī ʻōmaʻomaʻo e like me nā lāʻau lapaʻau. Ua kapa ʻia lākou he "nā mea hoʻohui meaʻai." No laila, ʻaʻohe hōʻoia o ko lākou maikaʻi, ka maʻemaʻe, a i ʻole ka pono maoli.
Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i kēia
Inā ʻoe e noʻonoʻo ana e hoʻomaka i kahi pākuʻi kī ʻōmaʻomaʻo, he mea nui e hoʻomaopopo i kāu kauka inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei, ʻoiai ʻo ka caffeine a me nā mea ʻē aʻe i loko o kēia mau mea hoʻopihapiha e launa pū me kekahi mau kūlana olakino.
| Loaʻa iā ʻoe kēia mau kūlana? | No ke aha ʻoe e mālama ai? (ʻAʻole wale nō) |
|---|---|
| Anemia | Hiki i ke kī ʻōmaʻomaʻo ke hōʻemi i ka omo ʻana o ka hao e ke kino. |
| Nā maʻi koko a i ʻole ka lawe ʻana i nā lāʻau lapaʻau e hoʻokahe koko | Hiki i kēia ke hōʻemi i ke kāpili ʻana o ke koko a hoʻonui i ka pilikia o ke kahe ʻana o ke koko. |
| ʻO ka maʻi diabetes a i ʻole nā pae kō koko haʻahaʻa | Hiki ke hoʻopilikia i nā pae kō koko. |
| ʻO ka maʻi puʻuwai a i ʻole nā kūpono ʻole o ka puʻuwai | Hiki i ka caffeine ke hoʻonui i ka puʻuwai a me ke koko. |
| Ke koko kiʻekiʻe | Hiki i ka caffeine ke hoʻokiʻekiʻe i ke koko no kekahi manawa. |
| Maʻi akepaʻa | ʻOiai he mea kakaikahi loa, ua loaʻa nā hōʻike e hiki i ka ʻōmaʻomaʻo kī i lawe ʻia ma nā mahele kiʻekiʻe ke hōʻino i ke akepaʻa. |
| Maʻi puʻupaʻa | E hoʻohana wale e like me ke kuhikuhi a ke kauka. |
| Nā kūlana e like me ka mumū o ka ʻōpū a me ka gastritis | ʻO ka lawe ʻana ma ka ʻōpū ʻole e hoʻonui paha i ka mumū o ka ʻōpū. |
| Nā pilikia hiamoe ʻole | Loaʻa iā ia ka caffeine a hiki ke hoʻopilikia i ka hiamoe. |
| Ke hāpai nei a i ʻole e hoʻāʻo nei e hāpai | ʻAʻole i hōʻoia ʻia ka palekana o ia mau mea hoʻohui i ka wā hāpai. |
| ʻO ka lilo ʻana i makuahine hānai | Hiki i ka caffeine ke hele i ka pēpē ma o ka waiū umauma. |
Pehea e pono ai iaʻu ke hoʻohana i ka mea hoʻohui kī ʻōmaʻomaʻo?
ʻO ka mea maʻamau, lawe ʻia kēia mea hoʻohui ma ka waha ma ke ʻano he pila, capsule, a mea inu paha. ʻO ka mea nui e hahai i nā kuhikuhi ma ka pūʻolo a i ʻole e like me ke kuhikuhi a kāu kauka. Inā ʻeha kou ʻōpū ma hope o ka lawe ʻana i kēia, e lawe pū me ka ʻai. I kekahi manawa hiki iā ʻoe ke hoʻohui i ke kī me ka waiū. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.
He aha ka mea e hana ai inā piʻi ka nui o ka lāʻau?
Inā manaʻo ʻoe ua lawe ʻoe i ka mea ʻoi aku ma mua o kou manaʻo, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo . A i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.
Nou wale nō kēia lāʻau lapaʻau. Mai hāʻawi aku i kekahi poʻe no kekahi kumu.
He aha inā e hala wau i kahi lāʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, e lawe koke iā ia i kou hoʻomanaʻo ʻana. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe, e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe i ʻelua lāʻau lapaʻau i ka manawa hoʻokahi.
Nā lāʻau lapaʻau ʻē aʻe e launa pū me kēia
ʻOiai he kūlohelohe ke kī ʻōmaʻomaʻo, hiki iā ia ke launa pū me kekahi o nā lāʻau lapaʻau āu e lawe nei. No laila, inā ʻoe e lawe ana i kekahi o nā lāʻau lapaʻau ma lalo nei, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui kī ʻōmaʻomaʻo.
- ʻAspirin a me nā lāʻau lapaʻau like
- Nā lāʻau lapaʻau e pale ai i ke kāpili ʻana o ke koko a hoʻomāmā paha i ke koko (e like me warfarin, clopidogrel)
- ʻO kekahi mau lāʻau lapaʻau no ke anu a me ka ihu paʻa
- ʻO kekahi mau lāʻau lapaʻau i hoʻohana ʻia e lilo i ke kaumaha
- ʻO kekahi mau antidepressants (MAOIs)
- Nā mea hoʻohui hao
- Nā ʻano o nā mea hoʻoulu
- ʻO kekahi mau lāʻau lapaʻau e like me Theophylline a me Lithium
- Nā mea hoʻohui lāʻau ʻē aʻe e like me ephedra, kālika, a me ginkgo
ʻAʻole piha kēia papa inoa, no laila ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kāu kauka i kahi wehewehe piha o nā lāʻau lapaʻau āpau āu e lawe ai (i kauoha ʻia, kūʻai ʻia ma luna o ke kauka, lāʻau lapaʻau, nā huaora) .
Nā mea e makaʻala ai i ka wā e hoʻohana ai
- ʻAʻole manaʻo ʻo "kūlohelohe" he "palekana": ʻO kēia ka mea nui loa. No ka mea wale nō i loaʻa mai kahi mea kanu, ʻaʻole ia he manaʻo he palekana ia no nā mea āpau, i nā manawa a pau. Hiki iā ia ke loaʻa nā hopena ʻaoʻao, nā hopena maikaʻi ʻole.
- Ma mua o ke ʻoki kino:Inā ʻoe e hana ana i kekahi ʻoki niho a i ʻole ka mālama niho, e haʻi i kāu hui lapaʻau e lawe ana ʻoe i kēia mea hoʻohui. Hiki ke aʻo ʻia ʻoe e hoʻōki i ka lawe ʻana iā ia i kekahi mau lā ma mua o ke ʻoki ʻana.
- Mai lawe kokoke i ka wā hiamoe: No ka mea aia ka caffeine i loko, ʻo ka lawe ʻana i ka pō e hoʻopilikia paha i kou hiamoe.
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻOiai ʻaʻohe pilikia o ka hapa nui o ka poʻe, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao. E makaʻala i nā hōʻailona ma lalo nei.
| ʻAno o ka hopena ʻaoʻao | Nā hōʻailona |
|---|---|
| Nā hopena ʻaoʻao koʻikoʻi e pono e hōʻike koke ʻia i ke kauka | |
| Nā hopena alerika | ʻŌhūhū ʻili, maneʻo, pehu o ka maka, nā lehelehe, ke alelo a i ʻole ka puʻu. |
| Nā hōʻailona o ka hōʻeha o ke akepaʻa | ʻEha ma ka ʻōpū ʻākau o luna, nalowale ka makemake e ʻai, nausea, ʻōpala māmā, mimi melemele ʻeleʻele a ʻeleʻele paha, melemele o nā maka a i ʻole ka ʻili, luhi ʻē. |
| Nā hopena ʻaoʻao ʻaʻole ia he mea weliweli, akā pono e hōʻike ʻia i ke kauka inā hoʻomau lākou | |
| Nā pilikia noʻonoʻo | Hoʻomaha ʻole, hoʻomaha ʻole. |
| ʻEha poʻo | ʻEha pinepine ka ʻeha. |
| Kuʻi | Nā haʻalulu. |
Pehea ʻoe e mālama ai i kēia mau mea me ka palekana?
E mālama i kēia mau mea mai ka hiki ʻana aku o nā keiki a me nā holoholona. E mālama ma ka mahana o ka lumi, mai ka makū, e like me ke kuhikuhi ʻana ma ka pūʻolo. E hoʻolei aku ma hope o ka lā pau.
Leka Lawe-Home
- ʻAʻole manaʻo ʻia nā mea hoʻohui kī ʻōmaʻomaʻo he lāʻau lapaʻau, akā he "mea hoʻohui meaʻai." No laila, ʻaʻohe kānāwai paʻa e pili ana i ko lākou maikaʻi a me ka palekana.
- ʻOiai he "kūlohelohe" kekahi mea, ʻaʻole ia he manaʻo he palekana ia no nā mea āpau.
- Inā ʻoe e lawe ana i ka lāʻau lapaʻau no nā maʻi ʻē aʻe, hāpai, a he makuahine hānai paha, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi mea e like me kēia.
- E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau, nā huaora, a me nā huahana lāʻau āu e lawe nei.
- E ʻimi koke i ke kōkua lapaʻau inā loaʻa iā ʻoe kahi hopena koʻikoʻi, e like me nā hōʻailona o ka hōʻino ʻia o ke akepaʻa (ʻeha ʻōpū, melemele o nā maka).
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