He mea maikaʻi maoli anei ka inu ʻana i ka waiū ʻalemona ma kahi o ka waiū bipi?

Ke kūʻai pū nei ʻoe i kahi ʻeke waiū bipi ke hele ʻoe i ka hale kūʻai nui, a i ʻole ke nānā nei ʻoe i nā huahana hou e like me ka waiū ʻalemona a me ka waiū soy? ʻOiaʻiʻo, i kēia mau lā, ʻike mākou i ka nui o ka poʻe e huli ana i nā waiū mea kanu ma kahi o ka waiū bipi. No laila i kēia lā, e kamaʻilio kākou e pili ana i ka mea kaulana loa o kēia, ʻo ia hoʻi ka 'waiū ʻalemona'. He maikaʻi maoli anei kēia no ko kākou kino? No wai ka mea kūpono maoli? E hoʻomaopopo pono kākou i kēia mau mea a pau me ka pololei a me ka maʻalahi.

I ka ʻōlelo maʻalahi, he aha ka waiū ʻalemona?

He mea maʻalahi loa. He mea inu ka waiū ʻalemona i hana ʻia ma ka hui ʻana i nā ʻalemona a me ka wai. ʻAʻole kēia he waiū holoholona, ​​akā he waiū mea kanu. ʻO ka mea nui loa a me ka mea nui loa e pili ana i ia mea, ʻaʻohe ona lactose .

I kēia manawa, ke noʻonoʻo nei paha ʻoe i ke ʻano o ka lactose. ʻO ka lactose kahi ʻano kō i loaʻa maoli i ka waiū holoholona, ​​​​e like me ka waiū bipi. He paʻakikī i kekahi poʻe ke hoʻoheheʻe i kēia lactose. Kāhea mākou iā ia ʻo 'Lactose Intolerance'. ʻO ia ke kumu e hoʻoulu ai ka inu ʻana i ka waiū bipi i ka pehu ʻana, ka ʻeha o ka ʻōpū, a me ka maʻi diarrhea. No laila, he koho maikaʻi loa ka waiū ʻalemona no ia poʻe. Eia kekahi, hoʻohana nui ka poʻe i hoʻohana ʻole i nā huahana holoholona (Vegan) i ka waiū ʻalemona.

He aha ka mea maoli i loko o ka waiū ʻalemona i kūʻai ʻia ma ka hale kūʻai?

Inā mākou e nānā i ka lepili o ka ʻeke waiū ʻalemona a mākou e kūʻai ai mai ka hale kūʻai, hiki iā mākou ke ʻike he mau mea ʻē aʻe i loko ma waho aʻe o nā ʻalemona a me ka wai.

• Nā wikamina a me nā minelala: Hoʻohui ka nui o nā lama i nā mea e like me ka calcium, ka wikamina D, a me ka wikamina E. Hoʻonui kēia i ka waiwai o ka meaʻai.
• Kōpaʻa: Ua hoʻohui kekahi mau ʻano i ke kō a i ʻole nā ​​mea ʻono ʻē aʻe e hoʻohui i ka ʻono. Ua kapa ʻia kēia mau mea "Sweetened."
• Nā Mea Hoʻopaʻa: Hoʻohui ʻia kēia mau mea i ka waiū e kōkua iā ia e hū, e noho laumania, a mālama lōʻihi.

I kēia manawa, e nānā kākou i ka ʻokoʻa nui o ka meaʻai ma waena o ka waiū ʻalemona i momona ʻia a me ka waiū ʻalemona i ʻono ʻole ʻia.

Mai kēia papa, hiki iā ʻoe ke ʻike i ka nui o nā calorie a me ka nui o ke kō i loaʻa i kēlā me kēia ʻano kō i hoʻohui ʻia.

He aha nā pono olakino o ka inu ʻana i ka waiū ʻalemona?

Inā koho pololei ʻia, hāʻawi mai ka waiū ʻalemona iā mākou i kekahi mau pono.

• Waiwai i ka Wikamina E: He kumu maikaʻi ka waiū ʻalemona no ka Wikamina E. He antioxidant ikaika ka Wikamina E he mea nui loa ia no ko kākou ʻōnaehana pale kino a me nā kīʻaha koko. Mālama kēia mau antioxidants i ko kākou mau cell mai nā radical manuahi e hōʻino ana iā lākou.
• Kalipuna no ke Ola Kino o ka Iwi: Ua hoʻohui ʻia ka kalipuna i loko o nā waiū ʻalemona he nui ma nā hale kūʻai. He mea nui ka kalipuna no ka mālama ʻana i ko kākou mau iwi i ikaika. Kōkua nō hoʻi kēia i ka pale ʻana i nā maʻi e like me ka osteoporosis.
• Haʻahaʻa i nā calorie a me nā kalapona: ʻOi aku ka haʻahaʻa o ka waiū ʻalemona i hoʻohālikelike ʻole ʻia me ka waiū bipi. No laila, he koho maikaʻi ia no ka poʻe e hoʻāʻo nei e kāohi i ko lākou kaumaha a me ka poʻe me ka maʻi diabetes (`Diabetes Mellitus`) no ka mea, ʻaʻole ia e hoʻokiʻekiʻe koke i nā pae kō koko.
• Maikaʻi no ka puʻuwai: Kōkua nā ʻalemona i ka hoʻemi ʻana i ka cholesterol maikaʻi ʻole (`LDL`) a hoʻonui i nā pae cholesterol maikaʻi (`HDL`) i loko o ko mākou kino. No laila, kōkua pololei lākou i ke olakino o ka puʻuwai.

ʻO ka ʻokoʻa ma waena o ka waiū ʻalemona, ka waiū bipi, a me ka waiū oat

E nānā kākou i nā ʻokoʻa ma waena o kēia mau ʻano waiū ʻekolu ma kēia papa.

Nā mea kūpono ʻole a me nā mea e noʻonoʻo ai

Me nā pono, aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i ka waiū ʻalemona. He mea nui loa kēia mau mea.

1. Haʻahaʻa loa ka lawe ʻana i ka protein

ʻO kēia ka hemahema nui o ka waiū ʻalemona. E like me kāu e ʻike ai mai ka papa ma luna, he liʻiliʻi loa ka nui o ka protein i loko o ka waiū ʻalemona i hoʻohālikelike ʻia me ka waiū bipi. He mea nui ka protein no ka ulu ʻana o ko mākou kino a me ke kūkulu ʻana i nā ʻiʻo. No laila, inā ʻoe e hoʻohana i ka waiū ʻalemona ma kahi o ka waiū bipi, pono ʻoe e makaʻala loa e pili ana i ka hoʻokō ʻana i kāu mau pono protein mai nā meaʻai ʻē aʻe.

2. ʻAʻole kūpono no nā pēpē

3. Nā maʻi ʻaleka nati

Inā he maʻi ʻoe i nā ʻalemona a i ʻole nā ​​nati ʻē aʻe, hiki i ka inu ʻana i ka waiū ʻalemona ke hana i kahi hopena maʻi koʻikoʻi. No laila, pono e pale loa kēlā poʻe i ka waiū ʻalemona.

4. Nā pilikia thyroid

Hiki i nā ʻalemona ke loaʻa nā hui (goitrogens) e hiki ke hoʻopilikia i ka hiki o ka thyroid gland ke omo i ka iodine. No laila, inā loaʻa iā ʻoe ka hypothyroidism, e pale i ka inu ʻana i ka nui o ka waiū ʻalemona. Inā he hopohopo kou e pili ana i kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ʻohana no ka ʻōlelo aʻo.

Pehea e hana ai ma ka home? Pehea e hoʻohana ai?

Hiki iā ʻoe ke hana i ka waiū ʻalemona hou ma ka home, ma mua o ke kūʻai ʻana mai ka hale kūʻai. ʻAʻole ia he mea paʻakikī e like me kou manaʻo.

• ʻO ka mea mua, e lawe i hoʻokahi kīʻaha o nā ʻalemona a hoʻomohu iā lākou i loko o ka wai i ka pō.
• I kekahi lā aʻe, e hoʻokahe i ka wai a hoʻohuihui maikaʻi i nā ʻalemona i hoʻomoʻa ʻia me kahi 2 kīʻaha wai.
• A laila e kānana i kēia hui ʻana ma o kahi ʻāpana lole maʻemaʻe a i ʻole kahi kānana ʻupena lahilahi.

Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i kahi vanilla liʻiliʻi, kahi ʻāpana kinamona, a i ʻole hoʻokahi a ʻelua paha lā inā makemake ʻoe i kahi ʻono ʻoi aku ka ʻono i ka wā e kāwili ai.

Hiki iā ʻoe ke hoʻohana i kēia ma ke ʻano he pani no kekahi mea āu e hoʻohana mau ai i ka waiū bipi.

• E ʻai me ka cereal
• E hana i ke kofe a me ke kī.
• E hana i nā smoothies a i ʻole nā ​​​​​​shake
• I ka hana ʻana i nā mea e like me ka pancakes