ʻO ka lauoho nani a olakino, ka ʻili ʻālohilohi, nā kui ikaika... ʻO wai ka mea makemake ʻole i kēia mau mea, ʻeā? E kamaʻilio ana no kēlā, ua lohe paha ʻoe i ka inoa ʻo 'Biotin'. Ua kamaʻilio ʻia ma nā wahi āpau ma nā hale kūʻai lāʻau lapaʻau, ma nā pāpili kaiapili. No laila he aha kēia biotin? He mea nui maoli anei ia no ko kākou nani? E hele mai, e ʻike kākou e pili ana iā ia me ka maʻalahi a me ka pololei.
He aha ka Biotin?
I ka ʻōlelo maʻalahi, he lālā ʻo biotin o ka ʻohana huaora B-complex. ʻO ia hoʻi ka huaora B7 . Loaʻa ka inoa "biotin" mai ka huaʻōlelo Helene "biotos," ʻo ia hoʻi "hāʻawi ola" a i ʻole "hoʻoulu."
Ua like nā ʻenzymes me nā limahana liʻiliʻi e hana ana i loko o ko kākou kino. Hana ʻo Biotin ma ke ʻano he kōkua no kēia mau ʻenzymes e hana pono i kā lākou hana. He mea nui ia no ka hoʻololi ʻana i ka meaʻai a kākou e ʻai ai i ikehu. Kōkua pū ʻo Biotin i ka mālama ʻana i ko kākou ʻōnaehana nerve, ke akepaʻa, nā maka, ka lauoho, a me ka ʻili i ke olakino.
He aha nā pono maoli o ka biotin?
ʻOiai he nui nā kamaʻilio e pili ana i ka biotin, aia kekahi mau mea i hōʻoia ʻia e ka ʻepekema a me nā mea e mau ana i ke kahua noiʻi. E nānā kākou i kēlā mau mea ma ke kaʻawale.
Kōkua i ka kaohi ʻana i ka maʻi diabetes?
Ua hōʻike ʻia kekahi mau noiʻi e hiki i nā mea hoʻohui biotin ke kōkua i ka hoʻohaʻahaʻa ʻana i ke kō koko, ka cholesterol, a me nā pae momona koko i kekahi poʻe me ka maʻi diabetes. Eia naʻe, ʻaʻole like me he hopena koʻikoʻi ko lākou i nā pae insulin. He mea nui paha nā huaora B no nā kūlana e like me ka neuropathy i hoʻokumu ʻia e ka maʻi diabetes. Eia nō naʻe, pono ka noiʻi hou aku ma kēia.
ʻO Biotin no ka ulu ʻana o ka lauoho
Hoʻohana ka poʻe he nui i ka biotin me ka manaʻolana o ka lauoho lōʻihi a olakino. Eia kekahi mea e pono ai mākou e hoʻomaopopo pono. Hōʻike ka noiʻi he hiki i nā mea hoʻohui biotin ke lilo i mea pono no ka poʻe me ka hemahema o ka biotin a i ʻole kahi maʻi e hoʻoulu ai i ka nalowale o ka lauoho, e like me ka alopecia.
Eia nō naʻe, ʻaʻole lawa nā hōʻike ʻepekema e ʻōlelo ai e kōkua ka biotin i ka ulu ʻana o ka lauoho i loko o ke kanaka olakino me ka ʻole o nā hemahema.
Hoʻoikaika i nā kui
ʻO ia ka moʻolelo like me ka lauoho. Inā ʻaʻole ʻoe he hemahema biotin a i ʻole kahi maʻi e hoʻopilikia ai i kou mau kui, ʻaʻohe hōʻike lawa e ʻōlelo ai e hoʻoikaika ka lawe ʻana i ka biotin wale nō i kou mau kui.
No ke olakino o ka ʻili
Ua ʻike nā kānaka noiʻi ua pili ka hemahema o ka biotin i ka dermatitis, nā ʻeha ʻili, a me nā pilikia ʻili ʻē aʻe. Eia nō naʻe, ke hoʻomau nei ka noiʻi ʻana i nā hopena o nā mea hoʻohui biotin i ka ʻili olakino.
Ke koʻikoʻi i ka wā hāpai
He mea nui ka biotin no ka hāpai kino olakino. Manaʻo kekahi mau noiʻi a hiki i ka hapakolu o nā wahine hāpai ke loaʻa i kahi hemahema iki o ka biotin. No laila, he mea nui e ʻai i nā meaʻai waiwai i ka biotin i ka wā hāpai. Inā ʻoe e lawe ana i kahi mea hoʻohui, e kamaʻilio me kāu kauka a hahai i kā lākou mau kuhikuhi.
Pehea e loaʻa ai iā ʻoe ka biotin?
Hiki iā mākou ke loaʻa ka biotin ma nā ʻano ʻelua. ʻO kekahi ma o ka meaʻai, a ʻo kekahi ma o nā mea hoʻohui.
Pono ke kanaka makua maʻamau ma kahi o 30 micrograms (mcg) o ka biotin i kēlā me kēia lā. No ka makuahine hānai waiū, ma kahi o 35 micrograms. Inā manaʻo ʻoe ʻaʻole lawa ka biotin mai kāu ʻai, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi mea hoʻohui.
| ʻAno meaʻai | Ka nui o ka Biotin (kokoke) |
|---|---|
| Ate pipi - 85 grams i kuke ʻia | 30.8 maikokalama |
| Nā hua manu (ʻoi aku hoʻi nā yolks) - 1 hua manu nui i moʻa ʻia | 10 mau maikokalama |
| Salemona - 85 grams i kuke ʻia | 5 mau maikokalama |
| Nā ʻoki puaʻa - 85 gram i moʻa ʻia | 3.8 maikokalama |
| Nā hua pua nānālā - 1/4 kīʻaha | 2.6 maikokalama |
| ʻUala - 1/2 kīʻaha i moʻa ʻia | 2.4 maikokalama |
| ʻAlemona - 1/4 kīʻaha i kālua ʻia | 1.5 maikokalama |
| ʻUmi - 100 grams | 11.1 maikokalama |
He aha ka nele o ka biotin?
ʻO ka mea mua, he mea paʻakikī loa ka loaʻa ʻana o ka hemahema o ka biotin i kekahi kanaka e ʻai ana i ka meaʻai olakino a kaulike. He maʻi kakaikahi loa kēia. Eia nō naʻe, inā loaʻa kahi hemahema, ʻike mālie ʻia nā hōʻailona.
ʻO nā hōʻailona nui:
- Ka nalowale o ka lauoho (Alopecia)
- ʻUlaʻula ʻulaʻula a puni nā maka, ka ihu, ka waha, a me ka ʻāpana genital
- Nā kui palupalu
- Kaumaha
- Luhi nui a me ka palaualelo (lethargy)
- ʻIke i nā mea i ʻole ma laila a lohe paha i nā mea i ʻole ma laila (Hallucinations)
- Ka mae ʻana o nā lālā
- Nā hopu ʻana
Aia kekahi mau hopena ʻaoʻao o ka biotin?
He wikamina wai-hoʻoheheʻe ʻia ka Biotin. ʻO ke ʻano kēia, inā loaʻa i ko mākou kino ka nui ma mua o ka mea e pono ai, e hoʻokuʻu ʻia i loko o ka mimi. ʻAʻole ia e mālama ʻia i loko o ke kino e like me nā wikamina momona-hoʻoheheʻe ʻia. No laila, hōʻike ka noiʻi ʻaʻohe pilikia koʻikoʻi ʻoiai inā lawe ʻia i nā nui nui.
Akā, aia kekahi mea nui loa e pono ai kākou e ʻike ma ʻaneʻi.
Inā ʻoe e lawe i nā mea hoʻohui biotin, hiki iā ia ke hana i kekahi o kāu mau hoʻokolohua koko (nā hoʻokolohua lab) e hōʻike i nā hopena wahaheʻe. No ka laʻana, hiki iā ia ke hoʻopilikia i nā hoʻokolohua hormone thyroid a me kekahi mau hoʻokolohua i hoʻohana ʻia e ʻike i nā maʻi puʻuwai.
Hiki i kēia ke alakaʻi i nā kuhi hewa a me nā lāʻau lapaʻau pono ʻole. No laila, he mea nui loa ia e hoʻomaopopo i kāu kauka e pili ana i nā mea hoʻohui a i ʻole nā wikamina āu e lawe nei.
Leka Lawe-Home
- ʻO Biotin (huaora B7) kahi huaora B e kōkua i ka hoʻololi ʻana i ka meaʻai a mākou e ʻai ai i ikehu.
- He mea kākaʻikahi loa ka nele o ka biotin i kekahi kanaka e ʻai ana i ka meaʻai olakino a kaulike hoʻi.
- He mea pono wale nō ka Biotin no ka hāʻule ʻana o ka lauoho a me nā kui palupalu inā loaʻa iā ʻoe ka hemahema o ka biotin. ʻAʻohe hōʻike iki e hōʻike ana he hopena koʻikoʻi ko ka biotin i ka poʻe olakino.
- Hiki iā ʻoe ke loaʻa ka biotin ma ke ʻano kūlohelohe mai nā meaʻai e like me nā hua manu, ka ate, ka iʻa sālemona, nā nati, a me nā ʻuala.
- ʻO ka mea nui loa: E hōʻoia e haʻi i kāu kauka ma mua o ka hoʻomaka ʻana a i ʻole inā ʻoe e lawe nei i kahi mea hoʻohui biotin, no ka mea hiki ke hoʻopilikia i kekahi mau hopena hoʻāʻo koko.
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