Ua ʻike mākou a pau i nā mea huna olakino huna o ka waiū waiū!

Ua ʻike anei ʻoe i kahi mea inu i kapa ʻia ʻo 'Buttermilk' ma ka hale kūʻai nui? Ua ʻike paha ʻoe i kēia inoa ma kahi meaʻai no kāu keke punahele a pancake paha. No ka mea he huaʻōlelo 'butter' i loko, manaʻo ka poʻe he nui he mea inu momona a kaumaha kēia he mea maikaʻi ʻole ia no ke kino. Akā, ʻokoʻa loa ka ʻoiaʻiʻo. ʻO ka ʻoiaʻiʻo, he nui nā pono olakino ma mua o ka 'butter' i kona inoa. I kēia lā, e kamaʻilio kākou e pili ana i kēia buttermilk ma ke ʻano maʻalahi.

He aha maoli ka waiūpaka?

I ka ʻōlelo maʻalahi, ʻo ka waiūpaka ka wai e koe ana i ka wā e hana ʻia ai ka pata . E noʻonoʻo pehea i hana ai ko mākou mau kupuna wahine i ka pata ma ka home mai ka waiū. I ka wā e wili ai lākou i ka waiū, e hōʻiliʻili ka momona i loko o ka waiū a hana i nā curds. Ke wehe ʻia nā curds, ʻo ka wai e like me ka waiū e koe ana i loko o ka ipu ua kapa ʻia ʻo 'buttermilk'.

He ʻawaʻawa iki kēia wai i koe. ʻAʻole no ka mea ua palaho, akā no ka bacteria maikaʻi i loko. ʻO ka pololei, hoʻohana kēia mau bacteria i ke kō (lactose) i loko o ka waiū a hoʻomoʻa iā ia. ʻO ia ka mea e hāʻawi iā ia i kona ʻono ʻawaʻawa a me ke ʻala. No laila, ʻoiai he 'pata' kona ma ka inoa, he haʻahaʻa loa ka momona o ka buttermilk. He mea inu momona i ka protein a momona loa.

Nā waiwai meaʻai o ka waiū waiū

E nānā kākou i ka meaʻai e loaʻa ana i ko kākou kino mai ke aniani o ka waiūpaka (ma kahi o 240 ml). Ma waho aʻe o nā ʻano waiūpaka i loaʻa ma ka mākeke, ua hoʻoikaika ʻia me nā huaora a me nā minelala, ka mea e ʻoi aku ai ka momona.

He aha nā pono olakino o ka inu ʻana i ka waiū waiū?

Me kēia mau meaolaola, ʻaʻole he mea inu wale ka waiūpaka. E nānā kākou i kekahi o nā pono e hāʻawi ʻia ana i ko kākou kino.

1. Ke hāʻawi nei i ka ikehu i ke kino

ʻO Riboflavin, ka mea i loaʻa i loko o ka waiū pata, he huaora B. He mea nui loa ia no ke kaʻina hana ikehu i loko o ko mākou kino. Kōkua pū ia i ka kaohi ʻana i nā waikawa amino e hana ana i nā protein. No laila, ke luhi ʻoe, hiki i ka inu ʻana i ke aniani o ka waiū pata ke hāʻawi iā ʻoe i ka hoʻoikaika maikaʻi.

2. Kūpono no ka poʻe me ka lactose intolerance

He nui ka poʻe e ʻeha ana i ka ʻōpū, ka pehu ʻana, a me ka maʻi kahe ke inu lākou i ka waiū. Kāhea mākou i kēlā ʻano lactose intolerance.ʻO ia hoʻi, he paʻakikī i ko lākou kino ke hoʻoheheʻe i ke kō i kapa ʻia ʻo lactose i loko o ka waiū. Eia nō naʻe, ʻo nā bacteria maikaʻi i hoʻohui ʻia i ka wā e hana ai i ka buttermilk e wāwahi i kēia kō i kapa ʻia ʻo lactose a hoʻolilo iā ia i waikawa lactic. No laila, ʻoi aku ka maʻalahi o ka hoʻoheheʻe ʻana o ka buttermilk ma mua o ka waiū maʻamau.

3. Ke paipai nei i ke olakino o ka ʻōpū

ʻO ko kākou mau ʻōpū ka home o ka nui o nā bacteria maikaʻi (nā microorganisms maikaʻi) e kōkua ana i ka ʻai ʻana. I kekahi manawa, ke lawe mākou i nā antibiotics a i ʻole ka ʻōpū ʻeha, hiki ke emi ka nui o kēia mau bacteria maikaʻi. ʻO ka waiū pata kahi mea inu piha i kēia mau bacteria maikaʻi, a i ʻole probiotics . ʻO ka inu ʻana i kēia mau mea hiki ke kōkua i ka hoʻoulu hou ʻana i nā bacteria maikaʻi i loko o nā ʻōpū a mālama i ke olakino o ka ʻōnaehana ʻai.

4. Hoʻoikaika i nā iwi

He mea inu waiwai ka waiūpaka i ka calcium . ʻO ka calcium ka mineral nui loa i loko o ko kākou kino. Pono ko kākou mau iwi a me nā niho i ka calcium no ka ikaika a me ke olakino. No laila, ʻo ka inu ʻana i ke aniani o ka waiūpaka i kēlā me kēia lā he ala maikaʻi ia e mālama ai i ka ikaika o kou mau iwi.

5. Kōkua i ka hoʻomalu ʻana i nā pae cholesterol

Ua ʻike ʻoe he mea pilikia ka cholesterol kiʻekiʻe no nā maʻi koʻikoʻi e like me ka maʻi puʻuwai a me ka hahau. Ua hōʻike kekahi mau noiʻi lapaʻau e hiki i ka inu ʻana i kahi liʻiliʻi o ka buttermilk i kēlā me kēia lā ke kōkua i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me triglyceride i ka poʻe me ka cholesterol kiʻekiʻe.

Nā mea e pono ai ke ʻike e pili ana i ka waiū waiū

Me kēia mau pono āpau, aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i ka waiū waiū.

ʻOiai he mea kūpono kēia no ka poʻe i pilikia i ka ʻeli ʻana i ka lactose, hiki ke hōʻeha iki i kekahi poʻe naʻaupō. Eia kekahi, ʻaʻole ia ka mea inu calorie haʻahaʻa loa. No laila, inā ʻoe e hoʻāʻo nei e kāohi i kou kaumaha, ʻoi aku ka maikaʻi o ka kaupalena ʻana iā ʻoe iho i hoʻokahi kīʻaha (240 ml) i kēlā me kēia lā.

Inā he mau hopohopo a maʻi ʻaleka paha kāu e pili ana i nā huahana waiū, ʻoi aku ka maikaʻi a me ke akamai e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i kahi mea e like me ka buttermilk i kāu papaʻai.