Ke lilo ʻoe i makuahine hou, he miliona mau nīnau paha kou i loko o kou manaʻo. ʻO kekahi o nā nīnau nui loa e pili ana i ka hānai ʻana i kāu pēpē. "He ʻoi aku ka maikaʻi o ka hānai ʻana i ka waiū formula?", "E hana anei koʻu kino i ka waiū?", "He aha nā pono maoli o ka hānai ʻana i ka waiū?" ʻO kēia nā mea āpau āu e noʻonoʻo nei. Mai hopohopo. ʻAʻole ʻoe hoʻokahi. Loaʻa i kēlā me kēia makuahine hou kēia mau nīnau. I kēia lā, e kamaʻilio mākou e pili ana i kēia ma ke ʻano maʻalahi loa, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.
E nānā mua kākou i nā pono no ke pēpē.
ʻO ka waiū umauma ka makana makamae loa hiki iā ʻoe ke hāʻawi aku i kāu pēpē. ʻAʻole ia he meaʻai wale nō no ke kino o kāu pēpē, he lāʻau lapaʻau a he pale ia. Ua hōʻike ʻia e ka noiʻi ʻana ʻo nā pēpē e inu ana i ka waiū umauma, ʻoi aku ka liʻiliʻi o ka loaʻa ʻana o kekahi mau maʻi i nā pēpē e inu ana i ka waiū umauma. A ʻoi aku ka ikaika o ko lākou ʻōnaehana pale kino, ʻo ia hoʻi ko lākou hiki ke hakakā i nā maʻi.
E noʻonoʻo i ka liʻiliʻi o ka manawa e pono ai kāu pēpē e hele i ke kauka i ko lākou wā ʻōpiopio? He kōkua nui ka waiū umauma me kēlā. E nānā kākou i nā maʻi e hiki ai i ka hānai waiū ke pale aku i kāu pēpē.
| Ka hoʻemi ʻia ʻana o ke kūlana olakino | He wehewehe maʻalahi |
|---|---|
| Ka maʻi kahe, ka luaʻi ʻana, a me nā maʻi ʻōpū (e.g., Preterm Necrotizing Enterocolitis - NEC) | He māmā loa ka waiū umauma i ka ʻōpū o ka pēpē, maʻalahi ke ʻeli ʻia, a piha i nā antibodies e hakakā ana i nā germs i loko o ka ʻōpū. |
| nā maʻi ʻōpū hanu (pneumonia, RSV virus, whooping cough) | Kōkua nā hunaola pale i loko o ka waiū umauma i ka pale ʻana i nā germs mai ke komo ʻana i loko o nā māmā o ke pēpē. |
| Nā maʻi pepeiao | ʻAʻole hiki i nā pēpē hānai waiū ke loaʻa i nā mea e like me nā maʻi pepeiao. |
| Nā maʻi ʻaleka e like me ka hānō a me ka eczema | Kōkua ka waiū umauma i ka hoʻoponopono pono ʻana i ka ʻōnaehana pale o ka pēpē, e hōʻemi ana i ka pilikia o nā maʻi allergies. |
| ʻO ka maʻi make koke o nā pēpē (SIDS) | ʻOiai ʻaʻole maopopo ke kumu pololei, ua hōʻike ʻia nā noiʻi e hōʻemi nui ana ka hānai waiū i ka pilikia o kēia maʻi weliweli. |
| Ka momona o ke kamaliʻi a me ka maʻi diabetes Type 2 | Kōkua ka hānai waiū i ka mālama ʻana i ke kaumaha olakino no kāu pēpē, hiki ke kōkua i ka pale ʻana i nā maʻi e like me ka maʻi diabetes i ka wā e hiki mai ana. |
| Nā maʻi kanesa e like me ka leukemia o nā keiki | Aia nā hōʻike e hōʻemi ana ka hānai waiū i ka pilikia o kekahi mau maʻi kanesa o nā kamaliʻi. |
ʻAʻole wale ka waiū umauma he meaʻai!
E noʻonoʻo i ka waiū umauma he 'superfood' i hana kūikawā ʻia no kāu pēpē. Loaʻa iā ia nā mea āpau e pono ai kāu pēpē i nā nui kūpono no ko lākou ulu ʻana.
- ʻO ka ʻai maʻalahi: He palupalu loa nā ʻōpū o nā pēpē. Ua hoʻolālā ʻia ka waiū umauma e maʻalahi ke ʻai ʻia e kēlā mau ʻōpū palupalu.
- Nā antibodies e kūkulu i ka palekana: ʻO nā antibodies, nā koa liʻiliʻi e hakakā ana i nā maʻi, i hana ʻia i loko o ke kino o ka makuahine, ua hoʻoili ʻia i ka pēpē ma o ka waiū umauma. Kōkua kēia i ka pēpē e maʻi pinepine ʻole.
- ʻAi kūpono: Aia i loko o ka waiū umauma nā ʻāpana kūpono o ka momona, ke kō, ka wai, ka protein, a me nā huaora e pono ai no ka ulu ʻana o ka lolo o ka pēpē, ka ʻike maka, a me ka ulu kino.
- Ke hoʻololi nei i ka hoʻonohonoho ʻana: ʻO kēia ka mea kupaianaha loa. I ka ulu ʻana o kāu pēpē, loli kāna mau pono. ʻO ka mea kupaianaha, loli pū kekahi kāu waiū umauma. He ʻokoʻa nui ka waiwai o ka meaʻai ma waena o ka waiū āu e hāʻawi ai i nā lā mua (colostrum) a me ka waiū āu e hāʻawi ai ma hope o kekahi mau mahina. Ua like ia me kahi papaʻai 'hana maʻamau' no kāu pēpē.
- Ke hōʻoluʻolu nei i ka pēpē: Aia i loko o ka waiū umauma nā mea e hōʻoluʻolu maoli ai i ka pēpē. ʻO ia ke kumu i kekahi manawa e hiamoe koke ai kahi pēpē e uē ana ma hope o ka hānai ʻia ʻana.
Paipai nā kauka e hānai wale ʻia nā pēpē i ka waiū umauma no nā mahina 6 mua . Ma hope o kēlā, ʻoi aku ka maikaʻi o ka hoʻomau ʻana o nā pēpē i ka hānai waiū a hiki i ko lākou piha ʻana i ʻelua makahiki a ʻoi aku paha, i ka wā e hoʻolauna ʻia ai lākou i nā meaʻai hoʻopihapiha.
He aha ka waiwai o ka waiū umauma?
Aia kekahi mau mea nui i loko o ka waiū umauma.
- Nā kalapona:ʻO ka lactose, kahi ʻano kō, e paipai i ka ulu ʻana o nā bacteria maikaʻi i loko o ka ʻōpū o ke pēpē a hoʻomaʻalahi i ka ʻai ʻana.
- Nā momona: He mea nui kēia no ka ulu olakino o ka lolo a me ka ʻōnaehana nerve o ka pēpē.
- Nā Pūmua: ʻO nā pūmua e like me Lactoferrin lāua ʻo Secretory IgA nā 'kiaʻi liʻiliʻi' o kāu pēpē. Kōkua lākou i ke kaua ʻana i nā germs e hoʻoulu ai i ka maʻi.
- Nā Wikamina: Loaʻa i ka waiū umauma nā wikamina āpau e pono ai ka pēpē e ulu, ʻike, a hoʻoikaika i ko lākou mau iwi.
- Nā Kelepona Koko Keʻokeʻo: Ke kaua pololei nei kēia i nā germs a pale i ka pēpē mai nā maʻi.
I kēia manawa, e nānā kākou i nā pono āu e loaʻa ai ma ke ʻano he makuahine.
ʻAʻole wale ka pōmaikaʻi o ka hānai waiū i kāu pēpē, akā, ʻo ʻoe pū kekahi a me kou olakino ma ke ʻano he makuahine.
ʻO ka mea mua, hiki i ka hānai waiū ke kōkua i ka hōʻemi ʻana i ka pilikia o ke kaumaha postpartum, kahi kūlana i loaʻa i kekahi mau makuahine ma hope o ka hānau ʻana. He nui nō hoʻi nā pono olakino lōʻihi.
| Ka hoʻemi ʻia ʻana o ke kūlana olakino | Koʻikoʻi |
|---|---|
| Ka maʻi ʻaʻai umauma | ʻO ka lōʻihi o kou hānai ʻana i ka waiū umauma, ʻoi aku ka haʻahaʻa o kou pilikia o ka loaʻa ʻana o ka maʻi ʻaʻai umauma. |
| Ka maʻi ʻōpū | Hoʻololi ka hānai waiū i nā pae hormone no ka mea ua pau ka ovulation, e hōʻemi ana i ka pilikia o kēia maʻi kanesa. |
| Ka maʻi ʻaʻai Endometrial a me ke kanesa Thyroid | Ua hōʻike ʻia e ka noiʻi ʻana e kōkua pū ka hānai ʻana i ka waiū i ka hōʻemi ʻana i ka pilikia o kēia ʻano maʻi kanesa. |
| Osteoporosis - ka lahilahi o nā iwi | ʻOiai ua nalowale ka calcium mai ke kino i ka wā hānai waiū, kūkulu hou ke kino i nā iwi ma hope o ka pau ʻana o ka hānai waiū, e hōʻemi ana i ka pilikia o ka haki ʻana i ka wā lōʻihi. |
| ʻO ka maʻi diabetes ʻano 2, ke koko kiʻekiʻe, ka maʻi puʻuwai | Hoʻomaikaʻi ka hānai waiū i ka metabolism o ke kino, kahi mea e kōkua nui ai i ka pale ʻana i nā maʻi laha ʻole e like me kēia. |
Ma waho aʻe o kēia mau pono olakino, nui nā pono kūpono ʻē aʻe āu e loaʻa ai.
Hoʻōla wikiwiki a me ka pilina ikaika
Ke hānai ʻoe i ka waiū umauma, hana kou kino i kahi hormone i kapa ʻia ʻo oxytocin . Ua kapa ʻia hoʻi ia ʻo "love hormone." Kōkua kēia i kou ʻōpū e hoʻihoʻi i kona nui mua ma hope o ka hānau ʻana. Kōkua kēia iā ʻoe e hoʻōla wikiwiki a hōʻemi i ke kahe koko postpartum.
ʻOi aku ka mea nui, ʻo ia ka pilina kupaianaha e ulu ana ma waena ou a me kāu pēpē. ʻAʻole hiki ke hōʻike ʻia ke aloha a me ka pilina āu e ʻike ai i kou wā e paʻa ai i kāu pēpē a hānai iā lākou i ka waiū. He mea kūikawā ia nou a me kāu pēpē. Hāʻawi kēia pilina i ka pēpē i kahi manaʻo palekana a me ka hilinaʻi. He hopena maikaʻi nō hoʻi ia i ke ʻano o ka pēpē i ka wā e hiki mai ana.
Ka maʻalahi a me ke kumukūʻai haʻahaʻa
E noʻonoʻo, i ka wā e ala ai kāu pēpē i waenakonu o ka pō, ʻaʻole pono ʻoe e ala aʻe, e hele i ka lumi kuke, e hoʻolapalapa i ka wai, a hana i ka waiū waiū. Hiki iā ʻoe ke hānai koke i kāu pēpē me ka paʻa ʻana iā ia. ʻAʻole pono ʻoe e lawe i nā ʻōmole a me nā kini waiū waiū ma nā wahi āpau āu e hele ai. Loaʻa mau iā ʻoe ka waiū i ka mahana kūpono a maʻemaʻe hoʻi e hānai i kāu pēpē. Eia kekahi, ke noʻonoʻo ʻoe i ke kumukūʻai o ka waiū waiū, mālama ka hānai ʻana i ka waiū i ka nui o ke kālā.
Ke hoʻemi nei anei ka waiū umauma iā ʻoe i ke kaumaha?
He nīnau kēia a nā makuahine he nui e nīnau ai. Hoʻopau ka hānai waiū i nā calorie i loko o kou kino. No laila, hiki iā ia ke kōkua iā ʻoe e hoʻemi i ke kaumaha āu i loaʻa ai i ka wā hāpai. Akā, ʻaʻole like kēia no nā kānaka a pau. Hoʻemi kekahi poʻe i ke kaumaha, ʻaʻole kekahi. No ka mea, he nui nā mea ʻē aʻe e pili ana i ka pohō kaumaha, e like me ka meaʻai āu e ʻai ai, ka hoʻoikaika kino āu e hana ai, a me ka hiamoe āu e loaʻa ai.
Ke loli nei nā pono me ka lōʻihi o ka hānai ʻana i ka waiū?
ʻAe. ʻO ka lōʻihi o kou hānai ʻana i kāu pēpē, ʻo ka nui o nā pono āu e loaʻa ai.
E hoʻomanaʻo, ʻo kēlā me kēia kulu o ka waiū umauma āu e hāʻawi ai i kāu pēpē he waiwai nui ia no ko lākou olakino.
- ʻO ka hānai waiū no ka liʻiliʻi he 3 mahina e hōʻemi i ka pilikia o ka ʻōpū ʻeha, ka maʻi pākī, a me nā maʻi pepeiao i ka makahiki mua o ka pēpē. Hoʻemi pū ia i ka pilikia o ka hānō a me ka eczema.
- ʻO ka hānai ʻana i ka waiū umauma no ka liʻiliʻi he 4 mau mahina e hōʻemi ai i ka pilikia o ka hoʻokipa ʻia ʻana ma ka haukapila ma muli o nā maʻi hanu e like me RSV.
- ʻO ka hānai ʻana i ka waiū umauma no ka liʻiliʻi he 6 mahina e hōʻemi ai i ka pilikia o ka loaʻa ʻana o ka maʻi kanesa i ka wā kamaliʻi.
- ʻO ka hānai waiū a hiki i hoʻokahi a ʻelua paha makahiki e hoʻomau i ke kākoʻo ʻana i ka ulu ʻana o ka pēpē a me ka pale ʻana. Hoʻonui pū ia i ka pale ʻana o ka makuahine mai nā maʻi e like me ke kanesa o ka umauma a me ka maʻi diabetes.
Ua akamai maoli anei nā pēpē i hānai ʻia me ka waiū umauma?
Aia kekahi noiʻi e pili ana i kēia, e hōʻike ana he hopena maikaʻi ko nā meaola e like me nā waikawa momona kūikawā i loko o ka waiū umauma i ka ulu ʻana o ka lolo o ka pēpē. Akā, ʻaʻole ia he manaʻo he emi ke akamai o ka pēpē e inu ana i ka waiū waiū. ʻO ka mea nui loa, ʻo ia ka loaʻa ʻana o ka meaʻai kūpono, ke aloha, a me ka mālama.
He aha inā ʻaʻole hiki iaʻu ke hānai i ka waiū?
He mea koʻikoʻi a koʻikoʻi loa kēia. I kekahi manawa, ma muli o nā kumu olakino like ʻole, nā ʻoki kino, ke ʻano o kāu hana, a me nā mea ʻē aʻe, hiki ke paʻakikī ke hānai waiū. Hiki i kou kino ke hana i ka waiū liʻiliʻi.
ʻAʻole nau ia hewa, mai hopohopo no ia mea. ʻAʻole i ana ʻia ka waiwai o ka makuahine ma ka hānai waiū ʻana a i ʻole. ʻO ka mea nui loa, ʻo ke aloha i kāu pēpē a mālama pono iā ia.
Inā ʻaʻole hiki iā ʻoe ke hānai i ka waiū umauma a i ʻole ke loaʻa nei iā ʻoe nā pilikia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka a i ʻole ke kauka pediatric o kāu pēpē.
E paipai lākou i ke ʻano o ka waiū waiū maikaʻi loa no kāu pēpē.
Inā pilikia ʻoe i ka hānai waiū ʻana (e.g., ka waiū haʻahaʻa, nā nipples ʻeha), e kamaʻilio pū me kāu kauka e pili ana i kēlā. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi loea lactation hiki ke hāʻawi i ka ʻōlelo aʻoaʻo akamai.
Mea nui: Mai kūʻai i ka waiū umauma ma ka pūnaewele a i ʻole mai nā kumu i ʻike ʻole ʻia. ʻAʻohe hōʻoia o kona palekana.
ʻO ka mea hope loa, ʻo ka hoʻoholo ʻana pehea e hānai ai i kāu pēpē kekahi o nā hoʻoholo āu e hana ai ma ke ʻano he makuahine. ʻOiai he nui nā pono o ka hānai ʻana i ka waiū umauma, mai hoʻonāwaliwali inā ʻaʻole hiki iā ʻoe ke hana. E kamaʻilio me kāu kauka a e hana i ka hoʻoholo maikaʻi loa no ʻoe a me kāu pēpē.
Leka Lawe-Home
- He nui nā pono olakino o ka hānai ʻana i ka waiū umauma no ka pēpē a me ka makuahine. ʻO ia ka meaʻai maikaʻi loa a me ka pale no ka pēpē.
- Hoʻoikaika ka waiū umauma i ka ʻōnaehana pale kino o ke pēpē a hoʻēmi i ke alapine o ka maʻi.
- Ma ke ʻano he makuahine, kōkua ka hānai waiū iā ʻoe e hoʻōla koke mai ka hānau keiki ʻana a pale iā ʻoe mai nā maʻi e like me ke kanesa a me ka maʻi diabetes i ka wā e hiki mai ana.
- ʻOi aku ka maikaʻi o ka hānai waiū wale ʻia no nā mahina 6 mua, a laila e hānai ʻia me nā meaʻai kōkua a hiki i 2 mau makahiki.
- Inā no kekahi kumu ʻaʻole hiki iā ʻoe ke hānai waiū, mai hopohopo. ʻAʻole ia kou hewa. E kamaʻilio me kāu kauka a koho i ke koho maikaʻi loa.
- ʻO ka mea nui ka mālama ʻana i kāu pēpē i ke olakino, hauʻoli, a mālama ʻia me ke aloha.
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