Ke noʻonoʻo kākou i ka ʻeke biscuit a kākou e kūʻai ai mai ka hale kūʻai, ka sausage, ka berena, ka ʻōmole jam... ke noʻonoʻo kākou i nā mea e like me kēia, hāʻule kēia mau mea a pau i loko o ka māhele o ka 'meaʻai i hana ʻia'. ʻO ka hapa nui o ka manawa, manaʻo mākou a pau ʻaʻole maikaʻi kēia mau meaʻai 'i hana ʻia' no ke kino a hoʻoulu i nā maʻi. Akā, ʻike ʻoe, ʻaʻole pololei loa kēlā moʻolelo. Hiki i kekahi mau meaʻai i hana ʻia ke lilo i mea maikaʻi no ko kākou olakino. No laila, i kēia lā, e kamaʻilio kākou e pili ana i kēia kumuhana o ka meaʻai i hana ʻia ma ke ʻano maʻalahi a pololei.
ʻO ka mea mua, e nānā kākou, he aha kēia mau meaʻai i hana ʻia?
I ka ʻōlelo maʻalahi, inā ua hoʻololi ʻia kahi meaʻai kūlohelohe ma kekahi ʻano mai kona ʻano maoli, he meaʻai i hana ʻia. Hiki ke liʻiliʻi loa kēia hoʻololi ʻana. E noʻonoʻo i ka holoi ʻana i kahi mea kanu, ʻokiʻoki, hoʻomehana, hoʻokomo ʻana i loko o ka pahu, kuke ʻana, hoʻopaʻahau ʻana, hoʻomaloʻo ʻana, wili ʻana, kāwili ʻana me nā mea ʻē aʻe, a i ʻole ka hoʻopili ʻana ... he mau ʻano hana kēia a pau.
Eia kekahi, ʻo ka hoʻohui ʻana i nā mea mālama, nā meaʻai, nā mea ʻono, ka paʻakai, ke kō, a i ʻole nā aila i kahi meaʻai e hāʻule pū kekahi ma lalo o kēia hana.
Pehea e hana ʻia ai kēia mau meaʻai i hana ʻia?
Aia kekahi ʻōnaehana i hoʻohana ʻia e hoʻokaʻawale i nā meaʻai ma ka honua holoʻokoʻa. Kāhea mākou iā ia ʻo ka hoʻokaʻawale ʻana o NOVA. Hoʻokaʻawale ia i nā meaʻai i ʻehā mau māhele nui. E nānā kākou i ko lākou ʻano. ʻO ka hoʻomaopopo ʻana i kēia e kōkua iā ʻoe e hana i nā hoʻoholo maikaʻi aʻe i ke kūʻai ʻana.
| Pūʻulu Meaʻai (Pūʻulu NOVA) | Ka wehewehe a me nā laʻana |
|---|---|
| Māhele 1: Nā meaʻai i hana ʻole ʻia a i ʻole nā meaʻai i hana iki ʻia | ʻO kēia nā meaʻai e kokoke loa ana i ko lākou kūlana maoli. He mau hoʻololi liʻiliʻi wale nō i hana ʻia. No ka laʻana, nā mea kanu i ʻoki ʻia, nā pīni i kālua ʻia, nā hua hou, nā halwa maloʻo, a pēlā aku. ʻAʻole i hoʻopilikia nui ʻia ka waiwai o kēia mau meaʻai. |
| Māhele 2: Nā meaʻai kuke i hana ʻia | ʻOiai ua hana ʻia kēia mau mea mai nā mea kūlohelohe, ua hana ʻia kekahi mau hana. ʻAʻole kēia nā mea āu e ʻai ai ma o lākou iho, akā nā mea āu e hoʻohana ai i ke kuke ʻana. Nā laʻana: ʻaila niu, pata, kō, paʻakai. |
| Māhele 3: Nā meaʻai i hana ʻia | Hana ʻia kēia mau mea ma ka hoʻohui ʻana i nā meaʻai Hui 1 a me nā mea hoʻohui Hui 2 (paʻakai, kō, ʻaila). Loaʻa i kēia mau meaʻai ʻelua a ʻekolu paha mau mea hoʻohui. Nā laʻana: iʻa i loko o ka pahu, hua i loko o ka syrup, berena hou, tīhi. |
| Māhele 4: Nā huahana meaʻai a me nā mea inu i hana nui ʻia | ʻO kēia ka māhele e pono ai mākou e makaʻala nui. ʻO kēia nā huahana i hana ʻia ma nā hale hana ma hope o nā kaʻina hana paʻakikī he nui. ʻAʻole wale lākou i ke kō, ka ʻaila, a me ka paʻakai, akā, ʻo nā mea hoʻi i hoʻokaʻawale ʻia mai ka meaʻai, no ka laʻana , (casein), (lactose), (gluten), (whey), nā ʻaila hydrogenated, protein isolate, (maltodextrin), invert sugar, a me ka high-fructose corn syrup . Loaʻa iā lākou ka nui o nā mea ʻono hana, nā kala, a me nā mea mālama. Nā laʻana: nā mea inu ʻono, nā biscuits i hoʻopaʻa ʻia, nā meaʻai māmā e like me nā ʻuala palai, nā sausage, nā mea ʻai liʻiliʻi, a me nā noodles koke. |
Pehea ka hopena o kēia mau meaʻai i ko mākou olakino?
E like me kā mākou i kūkākūkā ai ma mua, hiki i kekahi mau meaʻai ma nā ʻano mua ʻekolu ke lilo i ʻāpana o kahi papaʻai olakino. Eia nō naʻe, ʻo nā meaʻai i hana nui ʻia ma ka ʻano ʻehā he hiki ke hoʻopilikia nui i ke olakino .
ʻO ka mea nui loa, no ka mea, he ʻono loa kēia mau meaʻai i hana nui ʻia a maʻalahi hoʻi ke loaʻa, me ka ʻike ʻole ua lilo mākou i mea maʻa iā lākou a ʻai nui mākou.
Ka nui o ka paʻakai, ke kō, a me ka ʻaila
Ua hoʻopiha ʻia kēia mau meaʻai i hana nui ʻia me ka paʻakai, ke kō, a me ka ʻaila e hoʻonui i ko lākou ʻono, ka nani, a me ke ola o ka papa. ʻO ka hopena, ua ʻai mākou i nā meaʻai he nui ma mua o ka mea e pono ai. Hāʻawi kēia i nā maʻi e like me ke koko kiʻekiʻe, ka maʻi diabetes, a me nā maʻi puʻuwai .
He kiʻekiʻe loa ka nui o ka calorie.
Ma muli o nā mea hoʻohui i loko o kēia mau meaʻai, ua kiʻekiʻe loa ko lākou helu calorie. E noʻonoʻo wale, hiki i kahi kuki liʻiliʻi ke loaʻa ma kahi o 50 calories. ʻO ia ka nui like me ke kīʻaha pī. No laila, ke hoʻopiha mākou i ko mākou ʻōpū me kēia mau meaʻai, ua kiʻekiʻe loa ka nui o nā calorie i hoʻohui ʻia i ko mākou kino. He kumu nui kēia no ka piʻi ʻana o ke kaumaha .
Aia kekahi pilikia o ka maʻi kanesa?
Ua ʻike ʻia kekahi noiʻi ʻo ka nui o nā meaʻai i hana ʻia i ke kino o ke kanaka e ʻai ai, ʻo ka nui aʻe o kona pilikia o ka loaʻa ʻana o ka maʻi kanesa.Manaʻo nā loea he kumu paha kēia o nā kemika hana a me nā mea hoʻohui i hoʻohui ʻia i kēia mau meaʻai.
Ka nele i ka meaʻai no ke kino
Ke hana nui ʻia nā meaʻai, nalowale lākou i kā lākou mau meaola kūlohelohe, nā wikamina, a me ka fiber. A laila hoʻohui kekahi mau mea hana i nā wikamina a me nā minelala hana, akā ʻaʻole loa lākou e loaʻa i ka waiwai piha o ka meaʻai kūlohelohe.
Ka pilikia i hoʻokumu ʻia e ka ʻai wikiwiki ʻana
ʻOi aku ka maʻalahi o ka ʻeli ʻana o nā meaʻai i hana ʻia no ko mākou kino ma mua o nā meaʻai kūlohelohe. ʻO ke ʻano kēia, ʻoi aku ka liʻiliʻi o nā calorie e puhi ai ko mākou kino e ʻeli iā lākou. Wahi a nā loea, pono ka hapalua o nā calorie e ʻeli ai i nā meaʻai i hana ʻia e like me ka ʻeli ʻana i nā meaʻai holoʻokoʻa. No laila, ke ʻai ʻoe i nā calorie hou aʻe a puhi i nā calorie liʻiliʻi e ʻeli iā lākou, lilo ia i mea paʻakikī loa ke kāohi i kou kaumaha.
No laila, pehea mākou e hana ai i nā koho olakino?
He paʻakikī ke pale aku i nā meaʻai i hana ʻia i ka manawa hoʻokahi, akā ʻo ke koho ʻana i nā meaʻai e kokoke loa i ko lākou kūlana maoli ke ala maikaʻi loa e ola ai i ke ola olakino.
Aia kekahi mau meaʻai i hana ʻia me ke olakino.
Eia kekahi mau laʻana:
- Berena palaoa piha
- Nā mea kanu i ʻoki mua ʻia
- Waiū momona haʻahaʻa
- Waiū a i ʻole nā mea inu hua hou me ka wikamina D a me ka calcium i hoʻohui ʻia
- Nā hua i loko o ka pahu i loko o ka wai a i ʻole ka wai hua maoli
- Nā meaʻai kakahiaka me ka fiber i hoʻohui ʻia
ʻO kekahi mau ʻōlelo aʻoaʻo e koho mau i ka meaʻai maikaʻi
- E heluhelu i ka lepili: Inā he papa inoa lōʻihi o nā meaʻai a me nā inoa ʻē he nui āu e hiki ʻole ai ke heluhelu, he meaʻai i hana nui ʻia paha ia. ʻO ka liʻiliʻi o nā mea hoʻohui, ʻoi aku ka maikaʻi.
- E koho i nā mea hou: E kūʻai hou aku mai ka ʻāpana mea kanu hou, nā huaʻai, a me nā ʻiʻo o ka hale kūʻai nui. E pale i nā mea i hoʻopaʻa ʻia a me nā pahu i ka hiki.
- E hōʻalo i nā ʻiʻo i hana ʻia: Ma kahi o nā ʻiʻo i hana nui ʻia e like me nā sausage, bacon, ham, a me nā meatballs, koho i ka moa hou a iʻa paha.
- E kuke ma ka home: Ke ʻai ʻoe ma waho, he paʻakikī ke ʻike i ka mea maoli i loko o kāu meaʻai. Inā ʻoe e kuke ma ka home, loaʻa iā ʻoe ka mana piha ma luna o nā mea hoʻohui.
Leka Lawe-Home
- ʻO nā meaʻai i hana ʻia, ʻo ia kekahi meaʻai i hoʻololi ʻia ma kekahi ʻano mai kona ʻano maoli.
- ʻAʻole maikaʻi ʻole nā meaʻai i hana ʻia a pau. Aia kekahi mau mea olakino, e like me ka iʻa i loko o ka pahu a me ka berena palaoa piha.
- E akahele loa me nā meaʻai i hana nui ʻia. ʻO nā laʻana e komo pū me nā mea inu kō, nā meaʻai māmā i hoʻopaʻa ʻia, a me nā sausage.
- Loaʻa i loko o kēia mau mea nā pae kiʻekiʻe o ke kō, ka paʻakai, nā ʻaila maikaʻi ʻole, a me nā calorie, a he liʻiliʻi wale nō ka waiwai meaʻai.
- Ma ka heluhelu ʻana i nā lepili i ke kūʻai ʻana i ka meaʻai, ka kuke ʻana ma ka home, a me ka hoʻokau ʻana i nā meaʻai kūlohelohe, hiki iā ʻoe a me kou ʻohana ke ola i kahi ola olakino.
- Inā he mau hopohopo kāu e pili ana i kāu meaʻai a i ʻole ke olakino, he mea nui loa e kamaʻilio me kāu kauka a e ʻimi i ka ʻōlelo aʻo.
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