ʻAʻole wale ka Celery he mea kanu! Eia kona mau waiwai kupaianaha.

Ua ʻike mākou a pau i ka celery ma ka hale kūʻai nui, ʻeā? Hoʻohana kekahi poʻe iā ia i loko o nā salakeke a me nā sopa. Akā, ua ʻike anei ʻoe ʻaʻole wale ka celery kahi mea e hoʻohui ai i ka ʻono a me ke ʻano i ka meaʻai, akā he mea kanu maikaʻi loa hoʻi e hāʻawi ana i nā pono olakino kupaianaha i ko mākou kino? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

He aha kēia seleri?

I ka ʻōlelo maʻalahi, he mea kanu ʻala ka celery. E noʻonoʻo ʻia no ka ʻohana like ia o nā mea kanu e like me nā kāloti, parsnips, fennel, a me ka parsley, i kapa ʻia ʻo Apiaceae. Ua lōʻihi ka mahi ʻia ʻana ma ke Kaiwaenahonua a me ka Hikina Waena. Mai ia manawa, ua hoʻohana ʻia ka celery ma ke ʻano he meaʻai a me he lāʻau lapaʻau.

Hoʻohui nā ʻōpuʻu celery i kahi ʻala ʻono i nā salakeke ke ʻai maka ʻia. Hoʻohui pū lākou i kahi ʻala a me ka ʻono maikaʻi i nā sopa a me nā smoothies. ʻAʻole wale ia, ua piha pū lākou i nā antioxidants e pale ai i ka hōʻino ʻana i nā cell o ko mākou kino.

He aha nā pōmaikaʻi o ka celery no ko mākou kino?

He mea kanu ka celery i kiʻekiʻe i ka fiber a me nā meaolaola, a haʻahaʻa hoʻi i nā calorie. He waiwai ia i ka potassium, nā wikamina, a me nā antioxidants. Ua ʻike anei ʻoe he 95% wai ka celery?

Akā he nui nā pono olakino ʻē aʻe.

Kōkua i ka pale ʻana i ka maʻi kanesa

ʻO nā antioxidants i loko o ka celery e komo pū me nā mea i ʻike nui ʻia e like me nā flavonoids a me ka huaora C, a me nā mea kūikawā e like me lunularin a me bergapten. Kōkua kēia i ka hoʻopau ʻana i nā kemika i kapa ʻia ʻo free radicals e kū maoli ana i loko o ko mākou kino a hiki ke hōʻino i nā cell a alakaʻi i nā maʻi e like me ke kanesa.

Ke kāohi nei i ke koko

Waiwai ka Celery i kahi phytochemical i kapa ʻia ʻo phthalide. Kōkua kēia hui i ka hoʻomaha ʻana i nā paia o ko mākou mau kīʻaha koko, e hoʻomaʻamaʻa ana i ke kahe koko a hoʻemi i ke koko kiʻekiʻe .

Ke pale ʻana i ka maʻi o Alzheimer

Ua ʻike ʻia kahi hui i kapa ʻia ʻo DL-3-n-butylphthalide, i unuhi ʻia mai nā hua celery, e hoʻomaikaʻi i ke aʻo ʻana, ka noʻonoʻo ʻana, a me ka hoʻomanaʻo ʻana i nā ʻiole. Hōʻike kēia e hiki ke kōkua i ka pale ʻana a me ka mālama ʻana i ka maʻi Alzheimer. Eia nō naʻe, he haʻawina ʻiole wale nō kēia. Pono ka noiʻi hou aku e hoʻoholo ai inā he hopena like kona i nā kānaka.

Pehea ka momona o ka seleri?

E like me ka hapa nui o nā mea kanu, he wai ka nui o ka celery. ʻO kāna hui meaʻai nui he mau kalapona, ukali ʻia e ka protein a me kahi momona liʻiliʻi loa.

He kumu maikaʻi ʻo Celery no:

• Wikamina A
• Wikamina C
• Wikamina K
• Potasiuma
• Folate
• Kalipuna

E noʻonoʻo i kēia mau mea i ka wā e ʻai ai i ka celery

Inā ʻoe e ʻai nui i ka celery, hiki iā ʻoe ke manaʻo ua piha a ua ʻōpū paha . ʻO kēia paha no ka mea aia i loko o ka celery kahi hui i kapa ʻia ʻo mannitol. I kekahi manawa hiki i kēia ke alakaʻi i ka dehydration a me nā pilikia e like me ke kaulike ʻole o nā pae sodium i loko o ke kino. No laila, e like me nā mea ʻē aʻe, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka celery ma ke kaulike.

Pehea e hoʻomākaukau ai i ka celery no ka ʻai ʻana?

I kēia mau lā, hiki iā ʻoe ke kūʻai i ka celery ma ka hale kūʻai i kēlā me kēia manawa o ka makahiki.

E nānā i kēia mau mea i ke kūʻai ʻana:

E koho i nā ʻōpuʻu i paʻa pono, ʻōmaʻomaʻo māmā, a hou e haki ke wāwahi ʻia e ka lima. He ʻono a me ke ʻala iki ko nā ʻōpuʻu ʻōmaʻomaʻo ʻeleʻele.

Pehea e mālama ai:

Ma hope o ka lawe ʻana mai i ka home, e holoi maikaʻi a mālama i loko o kahi ʻeke polythene i loko o ka drawer crisper o ka friji, me kahi ea ea. Hiki ke mālama ʻia ma kēia ʻano no ʻelua pule. Inā makemake ʻoe, hiki iā ʻoe ke waiho i loko o ka pahu hau e mālama ai no nā mahina.

Eia kekahi mau ala e hoʻohui ai i kāu mau meaʻai:

• E ʻai i nā lāʻau seleri me ka hummus.
• E ʻokiʻoki a hoʻohui i ka salakeke tuna a i ʻole ka salakeke moa.
• E hoʻomoʻa i nā ʻāpana seleri me nā chili ʻulaʻula i loko o ka ʻaila.
• E hoʻohui i nā kāloti a me nā ʻakaʻakai i ʻoki ʻia i ka sopa noodles moa hana hale.
• E hoʻohui i ka sipinasi, ka maiʻa, a me ka ʻāpala i loko o kahi smoothie ʻōmaʻomaʻo.

He aha ke aʻa Celery?

Ua kapa ʻia hoʻi kēia he celeriac. Pili kēia i ka ʻāpana knobby, pōpō-like o ke aʻa celery. He ʻano ʻuala ia, e like me ka turnip a i ʻole ka parsnip.

ʻOi aku ka ʻono o ke kele, no laila e kūpono ia me nā kīʻaha he nui. Hoʻohana pinepine ʻia ia ma ke ʻano he pani no ka ʻuala. No ka laʻana, hiki iā ʻoe ke hana i ka ʻuala kuʻi me ke kele.

Wai Keleka a me ka Paʻakai Keleka

He mea inu ka wai celery i hana ʻia ma ke kaomi ʻana i nā ʻōpuʻu celery hou ma o kahi juicer. Inā ʻaʻohe āu juicer, hiki iā ʻoe ke ʻokiʻoki maikaʻi i ka celery, hoʻohui i kahi wai liʻiliʻi, a kāwili iā ia i loko o kahi blender, a laila kānana ma kahi lole maʻemaʻe. Hiki iā ʻoe ke hoʻohui i kahi ʻāpana lemona a i ʻole kekahi mau ʻāpala e hoʻonui i ka ʻono.

He hui ʻia ka paʻakai keleli o nā hua keleli i wili ʻia a me ka paʻakai. Hoʻohui ia i kahi ʻono paʻakai a lepo i nā meaʻai. Hiki ke hoʻohana ʻia ma kahi o ka paʻakai maʻamau i nā mea e like me ka salakeke hua manu a me ka salakeke tuna.

Pehea e ulu ai i ka celery ma ka home?

Manaʻo kekahi poʻe he paʻakikī ke kanu ʻana i ka celery no ka mea pono ia i ka lepo kūikawā a me ka hoʻoinu pinepine ʻana. Akā me ka mālama pono, hiki iā ʻoe ke ulu i ka celery ma ka home.

• Lepo: ʻO ka lepo hoʻokahe maikaʻi i waiwai i nā mea olaola, e like me ka compost, ʻoi aku ka maikaʻi. E hoʻāʻo i ka lepo ma mua o ke kanu ʻana e hoʻoholo i nā ʻano mea hoʻomomona e pono ai.
• Nā mea kanu liʻiliʻi: E koho i nā mea kanu i aʻa maikaʻi. E kanu iā lākou ma kahi o 12 ʻīniha ke kaʻawale.
• Wai: Pono ka nui o ka wai no nā mea kanu seleri. Pono lākou ma kahi o 1-2 ʻīniha o ka wai i kēlā me kēia pule. I ka hoʻoinu ʻana i ka wai, e hoʻoinu a pulu loa ka lepo. E kōkua ka hoʻoinu pinepine ʻana iā ʻoe e loaʻa kahi hua seleri ʻōmaʻomaʻo a olakino.