Nā pono olakino kupaianaha o ka yogurt Helene - e ʻike anei kākou?

Ke ʻōlelo mākou he yogurt, makemake nui mākou a pau iā ia, ʻeā? He meaʻai ʻono loa ia i makemake ʻia e nā keiki a me nā pākeke. Akā, ua lohe anei ʻoe i ka 'Greek Yogurt'? ʻO kēia yogurt Helene, he ʻoi aku ka mānoanoa a me ka momona ma mua o ka yogurt maʻamau, he ʻono kiʻekiʻe loa kona a me kona maikaʻi. I kēia lā, ua kaulana loa ia ma ka honua holoʻokoʻa. E nānā kākou i nā pono e lawe mai ai i ko kākou kino a pehea e ʻokoʻa ai mai ka yogurt maʻamau.

He aha ka Yogurt Helene?

I ka ʻōlelo maʻalahi, hana ʻia ka yogurt Helene ma ke kānana ʻana i ka ʻāpana wai keu o ka yogurt maʻamau, i kapa ʻia ʻo 'whey'. E noʻonoʻo e like me ke kau ʻana i ka yogurt i loko o kahi lole a hoʻokuʻu i ka wai e kahe i waho. Ke kānana ʻia ma kēia ʻano, loaʻa iā mākou kahi yogurt mānoanoa a mānoanoa . Ma muli o kēia kaʻina hana , ʻoi aku ka kiʻekiʻe o ka protein a me nā probiotics i loko o ka yogurt Helene ma mua o ka yogurt maʻamau.

Hiki ke hoʻohui ʻia kēia yogurt mānoanoa a waiwai i ka protein i nā kīʻaha ʻono a me nā kīʻaha ʻono me ka ʻono i hoʻohui ʻia. A i ʻole hiki iā ʻoe ke ʻai wale ia mea maʻemaʻe.

ʻO ka yogurt maʻamau? ʻO ka yogurt Helene? ʻO wai ka mea maikaʻi loa?

I mea e maopopo ai ka ʻokoʻa ma waena o nā mea ʻelua, e nānā i kēia papa.

Nā pono olakino o ka yogurt Helene

ʻO nā wikamina, nā minelala, a me nā probiotics i loaʻa i ka yogurt Helene e hāʻawi mai i nā pono nui he nui i ko mākou olakino.

Hoʻoikaika i nā iwi

He meaʻai waiwai i ka calcium ka yogurt Helene. Ua ʻike ʻoe i ke koʻikoʻi o ka calcium no ka hoʻoikaika ʻana i ko kākou mau iwi. ʻO ka ʻoiaʻiʻo, ʻo ka calcium ka mineral nui loa i loko o ko kākou kino. ʻO ka loaʻa ʻana o ka calcium lawa e hiki ke kōkua i ka pale ʻana i nā maʻi e like me ka osteoporosis e kū mai ana i ko kākou ʻelemakule ʻana. ʻO ia hoʻi, e nāwaliwali a haki maʻalahi nā iwi.

No ka hoʻomaʻamaʻa ʻana i ka ʻai ʻana

ʻO kēia ka pono nui a ka hapa nui o ka poʻe i ʻike ai. He meaʻai probiotic ka yogurt Helene. ʻO ia hoʻi, ua hana ʻia me nā bacteria ola e pono ai ko mākou kino. Ke komo kēia mau bacteria maikaʻi i loko o ko mākou ʻōpū, kōkua lākou i nā bacteria maikaʻi i loaʻa mua. ʻO ka hopena, hoʻomaikaʻi ka hana o ka ʻōnaehana hoʻoheheʻe. Hiki i kēia ke lilo i hopena maikaʻi no nā pilikia e like me ka paʻa ʻana o ka ʻōpū.

E hoʻomaikaʻi i ke olakino o ka puʻuwai

Ua hōʻike ʻia nā haʻawina e hiki i ka ʻai mau ʻana i ka yogurt Helene ke hōʻemi i nā pae o ka cholesterol maikaʻi ʻole a me nā triglycerides i loko o ke koko. ʻO kēia nā momona, i ka hala ʻana o ka manawa, e hōʻiliʻili i loko o ko kākou mau kīʻaha koko, e hoʻopaʻakikī ana iā lākou a e pani ana iā lākou, e alakaʻi ana i ka maʻi puʻuwai. No laila, ma ke kōkua ʻana i ka kaohi ʻana i ka cholesterol, hiki i ka yogurt Helene ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai.

E hōʻemi i ka pilikia o ka maʻi diabetes

Ua ʻike ʻia kahi loiloi hou o nā haʻawina he ʻumikumamākahi e hiki i ka ʻai ʻana i ka yogurt Helene ke hōʻemi i ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes type 2 ma kahi o 14%. ʻOiai ke noiʻi ʻia nei ke kumu pololei no kēia, ua maikaʻi loa nā hōʻike no kēia loulou.

Hiki ke kōkua i ka pale ʻana i nā maʻi vaginal

Manaʻo kekahi mau noiʻi e hiki i nā probiotics i loko o ka yogurt ke kōkua i ka pale ʻana i nā maʻi Candida ( yeast), kahi mea maʻamau i nā wahine. ʻOi aku ka maʻamau o kēia ʻano i nā wahine me ka maʻi diabetes.

Nā pono olakino o ka yogurt Helene

He kumu iodine ka yogurt Helene, he mea nui ia no ka hana olakino o ko kākou kelepa thyroid a me ka ʻōnaehana pale.He meaʻai waiwai i ka.

Eia kekahi, ʻike pinepine ʻia kēia mau mea:

• Wikamina A
• Wikamina B12
• Kalipuna
• Potasiuma
• ʻO ka phosphorus

Nā meaʻai i loko o ke kīʻaha o ka yogurt Helene maʻemaʻe (2% momona)

Pehea e hoʻohui ai i ka yogurt Helene i kāu papaʻai?

ʻOi aku ka ikaika o ka ʻono o ka yogurt Helene ma mua o ka yogurt maʻamau. Ma muli o ke kaʻina hana kānana, ʻoi aku ka hū o ka ʻono.

No laila, hiki ke hoʻohana ʻia ka yogurt Helene maʻemaʻe e hoʻomānoanoa i nā mea e like me ka ʻiʻo a me nā kari iʻa, e hana i nā mea ʻono, a ma ke ʻano he pani no ka kirīmi ʻawaʻawa.

Eia kekahi, hiki iā ʻoe ke hoʻohui i nā mea e like me ka meli a me nā hua a ʻai ia no ka ʻaina kakahiaka a i ʻole he mea ʻono ʻono.

Eia kekahi mau manaʻo hiki iā ʻoe ke hoʻāʻo:

• E ʻai i ka yogurt Helene me kahi meli liʻiliʻi no ka ʻaina kakahiaka.
• E hoʻohana ma kahi o ka kirīmi ʻawaʻawa.
• E hoʻohana e hana i nā mea ʻono momona.
• E hoʻohui iā ia i ka wā e hana ai i ka spinach dip.
• E hana i ka mea ʻono Helene 'Tzatziki'.

E hoʻomanaʻo i kēia mau mea i ke kūʻai ʻana a me ka ʻai ʻana i ka yogurt.

1. E heluhelu i ka lepili:I ke kūʻai ʻana i ka yogurt, e nānā i ka lepili e hoʻoholo ai i ka nui o ke kō a me ka momona i loko. ʻOiai inā ʻōlelo ʻia "low-fat" a i ʻole "non-fat," i kekahi manawa hiki ke loaʻa ka nui o ke kō i hoʻohui ʻia.

2. E nānā i nā moʻomeheu ola: E nānā inā ʻōlelo ka yogurt "nā moʻomeheu ola a hana." Maanei mākou e loaʻa ai nā pono probiotic.

3. E noʻonoʻo pū i ka wikamina D: He mea nui ka wikamina D no ke kino e omo pono i ka calcium. Loaʻa i kekahi mau yogurts ka wikamina D i hoʻohui ʻia iā lākou. ʻOi aku ka maikaʻi o ka nānā ʻana i ka lepili a koho i hoʻokahi me ka wikamina D.

4. E hana i kāu yogurt ponoʻī: Hiki iā ʻoe ke hoʻohui i kāu mau mea punahele i ka yogurt Helene maʻemaʻe e ʻoi aku ka ʻono.

• E hana i ka 'strawberry cream yogurt' ma ka hoʻohui ʻana i nā ʻōpena i ʻokiʻoki ʻia a me kahi vanilla iki.
• E hana i ka 'Pina Colada Yogurt' ma ka hoʻohui ʻana i kekahi mau ʻāpana paina i loko o ka pahu a me kahi pauka niu liʻiliʻi.
• E hana i ka 'mochachino yogurt' me kahi kofe liʻiliʻi a me kahi syrup kokoleka liʻiliʻi.