ʻO nā pono olakino kupaianaha i hūnā ʻia i loko o nā cherries ʻono (Cherries)

ʻO wai ka mea makemake ʻole e ʻike i nā cherries ʻulaʻula nani a ʻālohilohi i ko lākou wā i loko o ka hale kūʻai? ʻO kēia mau cherries, a mākou e makemake ai e ʻai, ʻaʻole wale he meaʻai māmā ʻono. I loko o kēia mau hua liʻiliʻi, he nui nā mea huna waiwai no kou olakino. No laila i kēia lā, e kamaʻilio kākou e pili ana i nā pono kupaianaha o kēia mau cherries ʻono no ko mākou kino.

E nānā mua kākou, he aha kēia cherry?

I ka ʻōlelo maʻalahi, he mau hua liʻiliʻi nā cherries me kahi pōhaku paʻakikī i loko. Loaʻa lākou i nā kala like ʻole a me nā ʻono. Akā hiki ke hoʻokaʻawale ʻia i ʻelua ʻano nui: nā cherries momona a me nā cherries ʻawaʻawa/tart.

• Nā cheri momona: ʻOi aku ka wai o kēia a ʻaʻole ʻawaʻawa. ʻO kēia ke ʻano a mākou e kūʻai pinepine ai mai ka hale kūʻai.
• Nā cheri ʻawaʻawa: E like me ka inoa e hōʻike nei, he ʻono ʻawaʻawa loa kēia. Hoʻohana pinepine ʻia lākou e hana i nā keke, nā jam, a me nā pai.

ʻO ka maʻamau, ulu maikaʻi nā kumulāʻau cherry i nā ʻāina mahana, no laila ua ʻohi ʻia nā cherry i nā manawa like ʻole o ka makahiki ma nā wahi like ʻole o ka honua. Ma hea lākou e ulu ai a pehea e ʻai ʻia ai, he mea ʻono a momona hoʻi nā cherry i kāu ʻai kaulike.

Aia kekahi mau ʻano cherries?

ʻAe, e kahaha paha ʻoe i ka ʻike ʻana he ʻoi aku ma mua o 900 mau ʻano cherries! Akā ʻike wale mākou a ʻai i kekahi o kēia mau ʻano i kēlā me kēia manawa. E nānā kākou i ko lākou ʻano.

He aha nā pōmaikaʻi o ka ʻai ʻana i nā cherries no ko mākou kino?

He hua maikaʻi loa nā cherries hou i piha i nā huaora a me nā minelala. I waena o kēia mau mea, he mea nui loa ka huaora C. Kōkua ka huaora C, a i ʻole ka waikawa ascorbic, i ko mākou kino e omo i ka hao, hana i ka collagen, ka mea e mālama ai i ko mākou ʻili i ke olakino, a pale i nā cell mai ka hōʻino ʻia.

ʻAʻole wale ia, he nui nā pono ʻē aʻe.

Hoʻomaha mai ka ʻeha o ke kino ma hope o ka hoʻoikaika kino

Inā he mea hoʻoikaika kino mau ʻoe, ʻike paha ʻoe i ka hoʻonāukiuki o ka loaʻa ʻana o nā ʻiʻo ʻeha i ka lā aʻe. Ua ʻike ʻia e ka noiʻi ʻana e hiki i ka ʻai ʻana i kekahi mau cherries tart a i ʻole ka inu ʻana i ko lākou wai i kēlā me kēia lā ke kōkua i ka hōʻemi ʻana i kēia ʻeha. He ʻoiaʻiʻo loa kēia ma hope o nā hoʻoikaika kino koʻikoʻi e like me nā marathon.

Kōkua i ka pale ʻana i ka maʻi kanesa

Hiki i ka mumū mau i loko o ko kākou kino ke alakaʻi i ka hoʻokumu ʻia ʻana a me ka ulu ʻana o nā hunaola kanesa. Hiki i nā antioxidants ikaika i loko o nā cherries ke hōʻemi i kēia mumū.

No ka puʻuwai olakino

He hoaaloha maikaʻi loa nā cherries no ka mea he waiwai lākou i nā antioxidants polyphenol . Mālama kēia i ko mākou mau hunaola puʻuwai mai ka hōʻino ʻia. Ua ʻike ʻia kahi noiʻi nui he haʻahaʻa ka pilikia o ka poʻe e ʻai ana i nā meaʻai waiwai i nā polyphenols, e like me nā cherries, i ka loaʻa ʻana o nā maʻi puʻuwai.

Ua waiwai nō hoʻi nā cherries i ka mineral potassium , he mea nui ia no ka kaohi ʻana i ke koko a me ka mālama ʻana i ka hana olakino o ka puʻuwai.

He aha nā waiwai meaʻai o nā cherries?

Waiwai nā cherries hou i nā wikamina a me nā minelala. No ka laʻana, aia ma kahi o 10.4 milligrams o ka wikamina C i loko o 100 grams o nā cherries momona. ʻO ia hoʻi ma kahi o 14% o ka wikamina C e pono ai mākou i kēlā me kēia lā.

Eia kekahi, he kumu maikaʻi nō hoʻi nā cherries o:

• Wikamina B6
• Potasiuma
• Makenesium
• ʻO ke olonā

E nānā kākou i ka waiwai meaʻai o ke kīʻaha (ma kahi o 150 grams) o nā cherries ʻono i wehe ʻia ka lua.

E makaʻala i kēia mau mea i ka wā e ʻai ai i nā cherries

ʻO ka mea nui e hoʻomanaʻo ai i ka wā e ʻai ai i nā cherries, ʻo ia ka holoi pono ʻana iā lākou ma mua o ka ʻai ʻana iā lākou , no ka mea, hiki i nā pesticides i hoʻohana ʻia i ka wā mahiʻai ke noho ma ka ʻili.

ʻO kekahi mea ʻē aʻe, ʻo ia nā lua cherry. Loaʻa maoli i nā lua cherry kahi liʻiliʻi loa o ka kemika cyanide ʻawahia. Akā, mai makaʻu.ʻO ka moni ʻana i ka lua cherry me ka ʻike ʻole ʻaʻole ia e hōʻeha. No ka mea, no ka hōʻeha ʻana, pono ʻoe e ʻai i ka nui o nā lua cherry i kuʻi maikaʻi ʻia . No laila, ʻoi aku ka maikaʻi o ka wehe ʻana i ka lua a hoʻolei aku i ka wā e ʻai ai ʻoe i nā cherries. Mai nau a ʻai paha i nā lua cherry i kuʻi ʻia. Inā he hopohopo a kānalua paha kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka.

Nui nā ala e hauʻoli ai i nā cherries.

I ke koho ʻana i nā cherries maikaʻi, e koho i nā mea me kahi kumu ʻōmaʻomaʻo māmā a me kahi hua paʻa a ʻeleʻele. ʻO ka ʻeleʻele o ka hua, ʻoi aku ka ʻono.

Ma waho aʻe o ka ʻai ʻana i nā cherries, hiki iā ʻoe ke hoʻohui iā lākou i kāu meaʻai ma nā ʻano ʻono ʻē aʻe he nui.

• E hoʻāʻo e hoʻohui i kekahi mau ʻāpana cherry i ka yogurt me ka oats a i ʻole granola.
• E hana i kahi smoothie ʻono ma ka hoʻohui ʻana i nā cherries hau, ka maiʻa, ka yogurt, a me kekahi waiū.
• E hoʻohui i kekahi mau cherries maloʻo i kahi salakeke āu e hana nei a i ʻole i kahi hui ala.
• E hoʻāʻo e hoʻololi i nā blueberries me nā cherries i ka wā e hana ai i nā muffins. E hoʻololi i nā prunes me nā cherries maloʻo i ka wā e hana ai i nā kuki.
• Hiki iā ʻoe ke hana i kahi ʻano sambol hou ma ke ʻokiʻoki ʻana i nā cherries me nā ʻakaʻakai a me nā tōmato.