He maikaʻi anei ke akepaʻa a me ka puʻuwai o nā holoholona no ke kino? (ʻIʻo ʻŌkana) E ʻike pono kākou e pili ana i kēia

Makemake nui ka poʻe o kākou e ʻai i ka ʻiʻo holoholona. ʻOi loa aku i ka wā e lohe ai kākou i ka huaʻōlelo curry i hana ʻia mai nā mea e like me ke akepaʻa, ka puʻuwai, a me nā puʻupaʻa, e kuha ana ko kākou waha. Akā, ʻōlelo kekahi poʻe ʻaʻole maikaʻi ka ʻai ʻana i kēia mau mea no ke kino a hoʻonui ia i ka cholesterol. Wahi a kekahi poʻe ʻo ia ka meaʻai maikaʻi loa e hānai i ke kino a maikaʻi hoʻi no ka anemia. No laila, he aha ka ʻoiaʻiʻo o kēia moʻolelo? I kēia lā, e kamaʻilio kākou e pili ana i kēia mau ʻōpū o loko o nā holoholona, ​​a i ʻole ma ka ʻōlelo Pelekania, `(Organ Meat)` a i ʻole `(Offal)`.

He aha kēia ʻIʻo ʻŌkana?

I ka ʻōlelo maʻalahi, pili kēia i nā ʻōpū o loko o nā holoholona i hiki ke ʻai ʻia, koe wale nō ka ʻiʻo ʻiʻo. Eia kekahi laʻana, nā ʻāpana e like me ke akepaʻa, ka puʻuwai, ka lolo, nā puʻupaʻa, a me nā ʻōpū.

He mau kīʻaha kaulana loa kēia ma ko mākou ʻāina a ma nā ʻāina he nui a puni ka honua. ʻAi ʻia me ka ʻono ka ate ʻiole ma Palani, ke alelo pipi ma ʻAmelika Latina, ke ake puaʻa ma Kelemānia, a me nā puʻupaʻa, nā ʻōpū, a me nā naʻau ma nā ʻāina ʻĀsia. I ka wā ma mua, ua hāʻawi ko mākou mau kūpuna i ka waiwai nui i kēia mau kino ma mua o kahi ʻāpana ʻiʻo. No ka mea, ua ʻike lākou i ka waiwai o kēia meaʻai.

Pehea ka waiwai o ka meaʻai o kēia kīʻaha?

I ka hoʻohālikelike ʻia me nā ʻano ʻiʻo a mākou e ʻai mau ai, he mea momona loa kēia mau ʻōpū o loko. E nānā kākou i kekahi mau laʻana.

Eia kekahi, koe wale nō nā ʻōpū a me ka lolo, ua waiwai ka hapa nui o nā ʻōpū o loko i nā huaora a me nā minelala koʻikoʻi e like me nā huaora B, ka hao, a me ka zinc .

He aha nā pōmaikaʻi o ka ʻai ʻana i ka ʻiʻo okana?

ʻAe, e nānā kākou i nā hopena maikaʻi o ka ʻai ʻana i kēia mau mea i ko kākou olakino.

Ikaika no ke kino, he hopena no ka luhi

ʻO kahi pilikia i loaʻa i nā kānaka he nui, ʻo ia ka "luhi mau i nā manawa a pau." Hiki i ka nele i ka hao ke kumu nui o kēia. ʻO ke akepaʻa a me nā puʻupaʻa holoholona he mau meaʻai waiwai i ka hao. No laila, ʻo ka poʻe e ʻeha nei i ka luhi ma muli o ka nele i ka hao, ʻoiai nā wāhine, hiki ke hoʻonui i ko lākou ikaika kino ma ka hoʻohui ʻana i kēia mau mea i kā lākou meaʻai.

No ke olakino o ka lolo a me ka hoʻomanaʻo

Waiwai ke akepaʻa i ka thiamin, a i ʻole ka wikamina B1. Ua hōʻike ʻia nā noiʻi e hiki i ka thiamin ke kōkua i ka pale ʻana i nā kumu pilikia no ka maʻi Alzheimer , e like me ka nalowale o ka hoʻomanaʻo.

Kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi kanesa

ʻO ka wikamina B2, a i ʻole riboflavin, he wikamina koʻikoʻi e kōkua i ka pale ʻana i ke kino mai kekahi mau ʻano maʻi kanesa. Nui nō hoʻi ia i loko o ke akepaʻa a me nā puʻupaʻa. Ua hōʻike ʻia nā noiʻi e hōʻemi ana ka riboflavin i ka pilikia o ka maʻi kanesa o ka māmā a me ka colon.

Ka palekana mai ka pilikia o ka maʻi puʻuwai

ʻO ka hapa nui o nā ʻōpū o loko, koe wale nō nā ʻōpū, he kiʻekiʻe loa nā pae o ka wikamina B12. Ke hui pū ʻia ka wikamina B12 me ka folate i loko o kēia mau mea, hoʻomalu ia i ka pae o kahi mea i kapa ʻia ʻo "Homocysteine" i loko o ko kākou koko. ʻO nā pae kiʻekiʻe o "Homocysteine" he kumu nui ia no ka maʻi puʻuwai.

Ke hoʻoikaika nei i ka ʻōnaehana pale

Nui ka zinc i loko o nā ʻōpū e like me ke akepaʻa, nā puʻupaʻa, a me ka puʻuwai. He mea nui ka zinc no ka hana pono ʻana o ka ʻōnaehana pale o ko kākou kino. ʻOi aku ka nui o ka loaʻa ʻana o nā maʻi a me nā maʻi i ka poʻe me ka nele i ka zinc.

Akā e ʻike pono ʻoe i kēia mau pilikia.

ʻOiai ke ʻano o ka pono o kēia mau mea, e like me nā mea ʻē aʻe a pau, aia kekahi mau mea e makaʻala ai i ka wā e ʻai ai iā lākou.

Pae kolesterol

ʻOiai he kiʻekiʻe kēia mau meaʻai i ka meaʻai, kiʻekiʻe nō hoʻi i ka cholesterol, ʻoi aku hoʻi i ke akepaʻa a me ka puʻuwai. ʻO ke cholesterol kiʻekiʻe kahi mea e pilikia ai no ka maʻi puʻuwai a me ka hahau. No laila, inā loaʻa iā ʻoe ke cholesterol kiʻekiʻe, he mea nui e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i kēia mau meaʻai. ʻOiai no ke kanaka maʻamau, ʻoi aku ka maikaʻi o ka kaupalena ʻana i ka ʻai ʻana iā lākou i hoʻokahi manawa i ka pule.

ʻAʻole kūpono no ka poʻe me ka gout.

Pono ka poʻe me ka gout e pale loa i kēia mau meaʻai no ka mea he kiʻekiʻe lākou i kahi hui i kapa ʻia ʻo purine. Hiki i kēia mau meaʻai waiwai i ka purine ke hōʻino hou aku i nā hono o ka poʻe me ka gout.

No ka poʻe me ka hao keu i loko o ke kino (Hemochromatosis)

He maʻi laha ʻole kēia. ʻO ka Hemochromatosis kahi maʻi e hōʻiliʻili nui ai ke kino i ka hao. Pono ka poʻe me kēia maʻi e kaupalena i kā lākou ʻai ʻana i nā meaʻai waiwai i ka hao, e like me ke akepaʻa, no ka mea hiki ke hoʻonui i ke kūlana.