ʻO nā mea e pono ai ʻoe e ʻike e pili ana i ka Vegan Collagen craze

I kēia mau lā, nui ka poʻe, ʻoiai hoʻi ka poʻe ʻōpio, makemake nui i ka mālama ʻana i ko lākou ʻili i nani, ʻaʻohe wrinkle a ʻōpiopio, ʻeā? Hoʻohana lākou i nā ʻano kirīmi a me nā mea hoʻohui like ʻole e pale aku i ka ʻili mai ka ʻūlū ʻana a me ka wrinkling. I kēia manawa, ua lohe mau paha ʻoe i ka huaʻōlelo 'Collagen'. ʻO kahi huaʻōlelo hou a kaulana e lohe ʻia nei i kēia manawa ʻo 'Vegan Collagen'. E nānā kākou i ke ʻano maoli o kēia, he pono anei ia e like me kāna i ʻōlelo ai, a he aha kā mākou e pono ai e ʻike e pili ana i ia mea.

ʻO ka mea mua, e nānā kākou i ke ʻano o ka collagen.

I ka ʻōlelo maʻalahi, he ʻano protein ka collagen a ko kākou kino e hana maoli ai. Loaʻa ia ma nā wahi he nui o ko kākou kino. Eia kekahi laʻana, aia i loko o ko kākou ʻili, lauoho, kui, iwi, nā tendon, nā ligaments, nā kīʻaha koko, a me nā ʻōpū ka collagen. ʻElua o nā mea nui a ka collagen e hana ai, ʻo ia ka mālama ʻana i ko kākou ʻili i ka ʻōpiopio (elastic) a me ka mālama ʻana i ko kākou mau iwi i ikaika.

Akā i ko kākou ʻelemakule ʻana, lohi mālie ko kākou kino i ka hana ʻana o ke collagen. ʻO ia ka manawa e hoʻomaka ai ka ʻili e palupalu a hoʻomaka nā laina liʻiliʻi e ʻike ʻia. I ka hoʻāʻo ʻana e pale aku i kēia, huli ka poʻe he nui i nā mea hoʻohui collagen. Loaʻa kēia mau mea i loko o nā pauka, nā pila, nā kirīmi, a me nā inikini.

ʻO ka mea maʻamau, hana ʻia kēia mau mea hoʻohui collagen mai nā ʻāpana holoholona. ʻO ia hoʻi, me ka hoʻohana ʻana i nā mea e like me ka puaʻa, ka pipi, a me nā iwi iʻa. Akā i kēia manawa, ʻoiai ke neʻe nei ka nui o ka poʻe mai nā meaʻai holoholona āpau, ʻo ia hoʻi, ke lawe nei i ka ʻai 'vegan', ua lilo ka 'vegan collagen' i mea kaulana ma ke ʻano he koho ʻē aʻe.

Hiki ke hana maoli ʻia ka 'Vegan Collagen'?

ʻO ka 'vegan' kekahi kanaka ʻaʻole e ʻai i nā mea i loaʻa mai nā holoholona, ​​ʻaʻole wale ka ʻiʻo, ka iʻa, ka moa, nā hua manu, nā huahana waiū, akā, ʻo nā mea a pau i loaʻa mai nā holoholona, ​​e like me ka meli. No laila pehea ʻoe e hana ai i ka collagen me ka ʻole o nā ʻāpana holoholona?

He moʻolelo paʻakikī kēia. Wahi a kekahi poʻe ʻepekema hiki iā lākou ke hoʻololi i nā microorganism e like me ka hū a me ka bacteria, e hoʻokomo ana i nā genes e hana ana i ka collagen kanaka, e hana i ka collagen "vegan" ʻaʻohe ona ʻāpana holoholona. Akā, aia nō kēia ʻenehana i ke kahua noiʻi. ʻAʻole lawa ka noiʻi e ʻōlelo maopopo ai inā hana like ia me ka collagen holoholona, ​​a i ʻole pehea ka palekana.

Nā meaʻai mea kanu e kōkua i ko mākou kino e hana i ka collagen

ʻO ke ala maikaʻi loa, kūlohelohe loa, a palekana loa e loaʻa ai ka collagen, ʻo ia ka ʻai ʻana i kahi meaʻai momona i nā meaolaola e kōkua i ko mākou kino e hana i ka collagen. Paipai pū nā loea i ka loaʻa ʻana o kēia meaolaola mai ka meaʻai ma mua o nā mea hoʻohui.

Pono ko kākou kino i nā meaolaola e like me ka Vitamin C, Zinc, a me ke keleawe e hana i ka collagen. No laila, inā he vegan ʻoe a i ʻole kekahi mea makemake i ka ʻai mea kanu, he mea nui e ʻike e pili ana i nā meaʻai i waiwai i kēia mau meaolaola.

E mālama hoʻi i kēia mau mea.

ʻAʻole wale ka meaʻai, akā hiki iā ʻoe ke pale i ka collagen i loko o kou ʻili ma o kekahi mau hana ʻē aʻe.

• E hoʻohana i ka sunscreen i kēlā me kēia lā ke hele ʻoe i waho i ka lā: Kōkua kēia i ka pale ʻana i nā kukuna ultraviolet ʻino o ka lā mai ka hōʻino ʻana i ka collagen i loko o ko kākou ʻili. ʻOi aku ka maikaʻi o ke koho ʻana i kahi sunscreen me ka SPF o 30 a ʻoi aku paha, i kapa ʻia ʻo 'broad spectrum' , a loaʻa iā ia ka Zinc Oxide a i ʻole Titanium Dioxide .
• E inu i ka wai lawa i ka lā a pau: He mea nui loa ka mālama ʻana i kou kino i ka wai no ke olakino o ka ʻili. Kōkua ia i ka mālama ʻana i kou ʻili i ke olakino a me ka ʻālohilohi.

Inā ʻoe e kūʻai i kahi pākuʻi 'vegan collagen' ...

ʻOiai ʻoi aku ka maikaʻi o nā meaʻai kūlohelohe, inā ʻoe e noʻonoʻo ana e kūʻai i ia ʻano mea hoʻopihapiha no kekahi kumu, e ʻoluʻolu e makaʻala i kēia mau mea.

• E noiʻi pono i ka ʻoihana hana. E kipa i kā lākou pūnaewele a ʻike i nā mea hoʻohui a lākou e hoʻohana ai.
• Mai hoʻopunipuni ʻia e nā hoʻolaha e koi ana i nā hopena maikaʻi loa e lilo i mea ʻoiaʻiʻo. ʻAʻole pono nā mea e like me ke keʻokeʻo ʻana i kou ʻili i ka pō hoʻokahi a i ʻole ka hoʻopau loa ʻana i nā wrinkles.
• Mai ʻoi aku ma mua o ka nui i ʻōlelo ʻia. ʻAʻole e hāʻawi ka lawe ʻana i nā mea hou aku i nā hopena hou aʻe a hiki ke hana i nā hopena ʻaoʻao .

E hoʻomanaʻo, ma ko mākou ʻāina, ʻaʻole i kau ʻia nā mea hoʻohui e like me kēia i nā kānāwai koʻikoʻi e like me nā lāʻau lapaʻau. No laila, he mea paʻakikī iā mākou ke maopopo 100% e pili ana i ka pololei a me ka palekana o nā mea hoʻohui i loko o kēia mau mea. Inā ʻoe e lawe i kahi mea hoʻohui e like me kēia a loaʻa i kekahi hopena maikaʻi ʻole, e hoʻōki koke i ka lawe ʻana a haʻi i kāu kauka.