He hua ʻai ka pomegerane i ʻike pinepine ʻia ma kā mākou mau māla a me nā hale kūʻai ma ke alanui. ʻO wai ka mea makemake ʻole i nā hua ʻulaʻula nani ... me ko lākou ʻono ʻono a me ka ʻawaʻawa ke hoʻokomo ʻoe iā lākou i loko o kou waha? Akā, ua ʻike anei ʻoe i ka nui o nā mea huna waiwai no kou olakino i hūnā ʻia i loko o kēia mau hua pomegerane liʻiliʻi? ʻAʻole wale ka pomegerane he hua ʻono, ua like ia me kahi hale kūʻai lāʻau liʻiliʻi. I kēia lā, e kamaʻilio kākou e pili ana i nā pono olakino kupaianaha o kēia hua ʻono.
He aha ka mea kūikawā e pili ana i kēia hua nui i kapa ʻia ʻo ka pomegranate?
I ka ʻōlelo maʻalahi, he hua ka pomeraite he mau haneli o nā hua ʻulaʻula, ʻālohilohi, a wai i loko. ʻO kēia mau hua a mākou e ʻai ai. Ua kapa ʻia kēia mau hua he 'arils'. Mai ka wā kahiko mai, ua hoʻohana ka poʻe i nā pomeraite no ko lākou mau pono olakino.
ʻO kekahi o nā mana nui loa o nā pomegerane ʻo ia ko lākou mau antioxidants . Ua like kēia me nā koa liʻiliʻi e pale mai iā mākou mai nā mea ʻino i kapa ʻia ʻo nā radical free e hōʻino ana i nā cell o ko mākou kino. ʻO ka mea kupanaha, ua ʻōlelo kekahi mau noiʻi aia i loko o nā pomegerane ma kahi o ʻekolu manawa ka nui o nā antioxidants ma mua o ke kī ʻōmaʻomaʻo a i ʻole ka waina ʻulaʻula.
He aha nā pono olakino nui o nā pomegranate?
I kēia manawa, e nānā kākou i nā pono kupaianaha o kēia mau hua pomeraite liʻiliʻi i ko kākou kino.
1. He hoaaloha maikaʻi loa ma ka puʻuwai
He kōkua nui nā pomegranate i ka mālama ʻana i ke olakino o kou puʻuwai. ʻO ke ʻano antioxidant i kapa ʻia ʻo "Polyphenol" i loaʻa i loko o nā pomegranate e pale iā mākou mai nā maʻi puʻuwai.
- Hoʻēmi i nā waihona momona i loko o nā kīʻaha koko: I ka pololei, hiki i nā pomegerane ke pale i kahi maʻi i kapa ʻia ʻo "Atherosclerosis", ʻo ia hoʻi, hoʻopaʻa ka cholesterol i nā paia o ko mākou mau kīʻaha koko a pani iā lākou.
- Hoʻēmi i ka cholesterol maikaʻi ʻole (LDL cholesterol): Kōkua ka pomegranate i ka hoʻēmi ʻana i ka pae o ka 'cholesterol maikaʻi ʻole' i mea ʻino i ke kino a hoʻonui i ka pae o ka 'cholesterol maikaʻi' (HDL cholesterol) i mea maikaʻi no ka puʻuwai. Hiki i kēia ke hoʻēmi i nā pilikia o nā hōʻeha puʻuwai a me nā hahau.
- Hoʻomalu i ke koko kiʻekiʻe: Ua hōʻike kekahi mau noiʻi ʻo ka inu ʻana i ka wai pomegranate e kōkua i ke kaohi ʻana i ke koko.
2. Hiki ke hoʻemi ʻia ka pilikia o ka maʻi kanesa?
ʻO nā antioxidants a me nā hui i kapa ʻia ʻo "Flavonoids" i loko o nā pomegranate e pale aku i ka hōʻino ʻana i nā hunaola o ke kino. No laila, ua ʻike ʻia nā noiʻi mua he hiki i nā pomegranate ke hōʻemi i ka pilikia o kekahi mau ʻano maʻi kanesa, no ka laʻana, ka maʻi prostate, ka umauma, ka māmā, a me ke kolona.
Akā he mea nui loa kēia: Ke hoʻomau nei ka noiʻi ʻana i kēia. No laila, ʻaʻole he lāʻau lapaʻau ka pomegranate no ka maʻi kanesa. Akā ʻo ka hoʻokomo ʻana i ka pomegranate ma ke ʻano he ʻāpana o ka ʻai olakino e hāʻawi paha i kekahi pale.
3. He mea maikaʻi nō hoʻi ia no ka poʻe me ka maʻi diabetes.
He nui nā pono o ka pomegerane no ka poʻe me ka maʻi diabetes Type 2.
- Ua ʻike ʻia kekahi noiʻi ua haʻahaʻa ke koko o nā poʻe maʻi diabetes i inu i hoʻokahi kīʻaha wai pomegerane i kēlā me kēia lā no 6 mau pule.
- Eia kekahi, ua hōʻike ʻia nā noiʻi mua e kōkua nā pomegerane i ke kāohi ʻana i nā pae kō koko a hōʻemi i ke kūpaʻa o ka insulin, akā pono hou aku ka noiʻi ʻana i kēia.
4. Kōkua i ka pale ʻana i nā pōhaku puʻupaʻa
Ua hōʻike kekahi mau haʻawina e hiki i ka hoʻohana ʻana i ka pomegranate extract ke kōkua i ka pale ʻana i ke kūkulu ʻia ʻana o nā pōhaku puʻupaʻa i loko o ka poʻe i maʻalahi i nā pōhaku puʻupaʻa.
5. E mālama i kou ʻōnaehana hoʻoheheʻe
Loaʻa i nā pomegranate nā waiwai `(Prebiotic)`. I ka ʻōlelo maʻalahi, hāʻawi nā pomegranate i nā meaolaola i nā bacteria maikaʻi i loko o ko kākou ʻōpū e pono ai ko kākou kino. He mea nui loa ka mālama ʻana i kēia mau bacteria maikaʻi no ko kākou olakino holoʻokoʻa. Eia kekahi, ʻo ka ʻai ʻana i nā hua pomegranate hiki ke pale i nā pilikia e like me ka paʻa ʻana ma muli o ka fiber i loko.
6. No ke olakino o ka lolo a me ka hoʻomanaʻo
ʻO nā waiwai anti-inflammatory o nā pomegranate e kōkua i ka pale ʻana i nā hunaola lolo mai ka hōʻino ʻia. Ua hōʻike ʻia nā noiʻi mua he hiki i nā pomegranate ke pale i ka lolo mai nā maʻi e like me ka maʻi Alzheimer a me ka maʻi Parkinson.
Pehea ka momona o ka pomeraite?
He ʻokoʻa iki nā waiwai meaʻai o nā hua pomeraite a me ka wai pomeraite. E nānā kākou pehea e hana ai.
| ʻĀpana meaʻai | Nā hua pomeraite hou (1/2 o ka hua waena) | 100% wai pomeraite (ma kahi o 240 ml) |
|---|---|---|
| Nā Kalori | 72 | 135 |
| ʻO ke olonā | 5.5 grams | 1 gram |
| kōpaʻa | 20 grams | 30 grams |
| Potasiuma | Kiʻekiʻe | Kiʻekiʻe loa (536 milligrams) |
E like me kāu e ʻike ai mai kēia papa ʻaina, ʻo ka ʻai ʻana i nā hua pomegerane holoʻokoʻa e hāʻawi iā ʻoe i ka fiber hou aʻe. Hoʻemi ka wai ʻana i kēia nui o ka fiber. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua pomegerane holoʻokoʻa i nā manawa hiki.
Nā ala ʻono e hoʻohui i ka pomegranate i kāu mau meaʻai
- E hoʻohui i kekahi mau hua pomeraite i kāu yogurt a i ʻole oats no ka ʻaina kakahiaka.
- I ka hana ʻana i ka salakeke, e kāpīpī i kekahi mau hua pomeraite ma luna. Hāʻawi ia i kahi ʻono kupaianaha.
- Ua piha ka salakeke hua hou me ka ʻole o ka pomeraite.
- I ka hana ʻana i ka smoothie, e hoʻohui i kahi wai pomeraite.
- E hoʻāʻo e hoʻohui i kekahi mau hua pomeraite i ka 'sambola' a mākou e hana ai ma ka home.
Aia kekahi mau mea e makaʻala ai i ka wā e ʻai ai i nā pomegerane?
He hua palekana ka pomegerane no ka hapa nui o nā kānaka, akā he mea maikaʻi ke makaʻala i kekahi mau mea.
- Nā maʻi ʻaleka: He mea kākaʻikahi loa, loaʻa paha i kekahi poʻe kahi hopena maʻi i ka pomeraite. Inā ʻike ʻoe i nā hōʻailona e like me ka ʻili ʻana a i ʻole ka paʻakikī o ka hanu ʻana, e ʻimi koke i ke kōkua lapaʻau.
- Maʻi diabetes: Inā loaʻa iā ʻoe ka maʻi diabetes, e hoʻomanaʻo he loaʻa maoli ke kō i loko o nā pomegerane, no laila ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i ka nui o ka mea kūpono e ʻai ai i kēlā me kēia lā.
- Maʻi puʻupaʻa: Pono ka poʻe me ka maʻi puʻupaʻa i kekahi manawa e kaupalena i nā meaʻai kiʻekiʻe i ka potassium. ʻOiai he kiʻekiʻe ka potassium o nā pomegerane, inā he maʻi puʻupaʻa kou, e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i nā pomegerane.
- Nā pilikia me kekahi mau lāʻau lapaʻau: Inā ʻoe e lawe ana i nā lāʻau lapaʻau no ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe (e like me Crestor), a i ʻole nā mea hoʻokahe koko (e like me Warfarin), e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i nā pomegerane, no ka mea, hiki i ka wai pomegerane ke launa pū me kēia mau lāʻau lapaʻau.
Leka Lawe-Home
- ʻAʻole wale ka pomegranate he hua, he superfood piha i nā antioxidants.
- He mea maikaʻi loa ia no ke olakino o ka puʻuwai, ka kaohi ʻana i ke koko, a me ka ʻōnaehana hoʻoheheʻe.
- ʻOiai ke hōʻike nei nā noiʻi mua e hiki ke kōkua i ka pale ʻana i kekahi mau maʻi kanesa a me nā maʻi lolo, pono ka noiʻi hou aʻe e hōʻoia i kēia.
- No ka loaʻa ʻana o ka meaʻai a me ka fiber nui loa, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā hua pomegerane holoʻokoʻa ma mua o ka wai hua.
- Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes, ka maʻi puʻupaʻa, a i ʻole ke lawe nei i kekahi mau lāʻau lapaʻau, e kamaʻilio me kāu kauka ma mua o ka hoʻohui ʻana i ka pomeraite i kāu meaʻai.
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