Lohe pinepine mākou i nā moʻolelo e like me "Ua loaʻa koke i ke kanaka olakino ka hāʻule puʻuwai." ʻO kaʻoiaʻiʻo, ʻo ka hapa nui o ka manawa, ma hope o ia mau maʻi weliweli a koke, aia kahi ʻenemi leo ʻole i kūkulu ʻia i loko o ko mākou kino no nā makahiki. ʻO kēlā ʻenemi ka inoa ʻo "Atheroma." I ka ʻōlelo maʻalahi, he papa momona a me ka cholesterol kēia e kūkulu ʻia ana i loko o ko mākou mau kīʻaha koko. Ua kapa pū kekahi poʻe i kēia he "plaque."
He aha maoli ka atheroma?
E noʻonoʻo e pili ana i kahi paipu wai i loko o kou hale. I ka hala ʻana o ka manawa, e hōʻiliʻili ka lepo a me ka ʻōpala i loko o ka paipu, e hana ana i nā lua i loko o ka paipu a e hōʻemi ana i ka nui o ka wai e hiki ke kahe ma o ia mea. Hana like ka mea i loko o ko kākou mau kīʻaha koko. I ka hala ʻana o ka manawa, hoʻomaka nā mea e like me ka momona, ka cholesterol, a me ka calcium e hōʻiliʻili i loko o kēia mau kīʻaha e lawe ana i ke koko ma o ko kākou kino. Ua kapa ʻia kēia hōʻiliʻili ʻana he atheroma, a i ʻole plaque .
ʻAʻole i hana ʻia kēia papa atheroma i hoʻokahi mea. He hui pū ʻana ia o nā mea.
| Nā mea o loko o ka papa atheroma | He aha ka mea e hiki mai ana iā lākou? |
|---|---|
| ʻO Cholesterol a me nā momona ʻē aʻe | ʻO kēia nā ʻāpana nui o ka atheroma. |
| Kalipuna | Ke hoʻohui ʻia ka kalipuna, e mānoanoa a ikaika kēia papa momona. ʻO kēia ka mea i kapa ʻia ʻo "paʻakikī o nā kīʻaha koko." |
| Nā hunaola koko a me nā protein | Hoʻopili pū nā ʻano hunaola like ʻole a me nā protein i loko o ke koko i kēia papa, e hoʻonui ana i kona nui. |
| Nā pūnaewele mumū | ʻO nā pūnaewele e kū mai ana ma muli o nā kūlana mumū i loko o ke kino e pili pū ana i kēia kaʻina hana. |
ʻO ka mea nui loa, ʻaʻole he puʻupuʻu ka atheroma. He pilikia olakino ia e pili ana i nā kīʻaha koko a me ka puʻuwai.
No ke aha he mea weliweli ka atheroma?
Hiki i kēia papa momona ke hōʻeha iā mākou ma nā ʻano ʻelua ke hōʻiliʻili ia i loko o ko mākou mau kīʻaha koko.
1. Ka emi mālie ʻana o nā kīʻaha koko: I ka hala ʻana o ka manawa, ulu mālie kēia papa o ka atheroma. A laila lilo ke ala no ke kahe ʻana o ke koko i mea emi. E noʻonoʻo e like me ke kūkulu ʻana i nā hale ma nā ʻaoʻao ʻelua o ke alanui a me ka wāwahi ʻana i ke alanui. Hoʻemi kēia i ka nui o ke koko e hele ana i nā ʻōpū koʻikoʻi e like me ka puʻuwai, ka lolo, a me nā wāwae.
2. Ka haki koke ʻana a me ke kūkulu ʻia ʻana o kahi ʻūpā koko: ʻO kēia ka mea weliweli loa. I kekahi manawa hiki ke pohā koke kēia papa momona. No ka mea, ua like ka wahi i pohā me kahi ʻeha, hana ko mākou kino i kahi ʻūpā koko e ho'ōla i ka ʻeha. Ma muli o kēlā ʻūpā koko, hiki ke pani koke ʻia ke kīʻaha koko.
- Inā hana ʻia kēia ʻaʻa koko i loko o kahi aʻa coronary e hoʻolako ana i ke koko i ka puʻuwai , hiki mai kahi hōʻeha puʻuwai .
- Inā paʻa kahi kīʻaha koko e hoʻolako ana i ke koko i ka lolo , hiki mai kahi hahau .
ʻO ka ʻokoʻa ma waena o ka Atheroma a me ka Atherosclerosis
ʻOiai ke ʻano like o kēia mau huaʻōlelo ʻelua ke lohe ʻoe iā lākou, aia kekahi ʻokoʻa iki.
- Atheroma: Pili kēia i nā waihona momona e hōʻiliʻili ana i loko o nā kīʻaha koko. ʻO kēia ka mea e hoʻoulu ai i ka maʻi.
- Atherosclerosis: He ʻano kēia e hōʻiliʻili ai nā waihona momona (atheroma) i loko o nā kīʻaha koko.
I ka ʻōlelo maʻalahi, ʻo ka atheroma ka 'lepo' e hōʻiliʻili ana i loko o nā kīʻaha koko. ʻO Atherosclerosis ka 'maʻi' o kēlā lepo. ʻAʻole ulu koke kēia maʻi. Hoʻomohala mālie ia i nā makahiki he nui, malia paha mai ko kākou wā ʻōpiopio.
ʻO wai ka mea i pilikia nui i ka hoʻomohala ʻana i ka atheroma?
ʻO ke kumu nui o ka atheroma ka hōʻino ʻia ʻana o ka uhi palupalu (endothelium) o nā kīʻaha koko. Aia kekahi mau kumu e kōkua ai i kēia hōʻino, ʻo ia hoʻi, hoʻonui i ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis.
- Kolesterol kiʻekiʻe: ʻOi aku ka kiʻekiʻe o nā pae o ka cholesterol "maikaʻi ʻole" (LDL).
- Ke koko kiʻekiʻe: Ke piʻi aʻe ke koko, ʻoi aku ka nui o ka hōʻino ʻana i nā kīʻaha koko.
- Maʻi diabetes: Hiki i nā pae kō koko i kāohi ʻole ʻia ke hōʻino i nā kīʻaha koko.
- Puhipaka: Hoʻopōʻino pololei nā kemika i loko o ka paka i nā kīʻaha koko.
- ʻAi pono ʻole: ʻO ka ʻai pinepine ʻana i nā meaʻai kiʻekiʻe i ka ʻaila, ka momona, ke kō, a me ka paʻakai (ʻoi aku ka momona saturated a me ka momona trans).
- Ka ʻelemakule: ʻOi aku ka nui o ka pilikia o nā kāne ma luna o 45 a me nā wahine ma luna o 55.
- Moʻolelo ʻohana: Inā ua loaʻa i kekahi o kou ʻohana ka maʻi puʻuwai i kona wā ʻōpiopio, ʻoi aku kou pilikia.
- Nā maʻi mumū: Loaʻa nā maʻi e hoʻoulu ai i ka mumū i loko o ke kino, e like me ka rheumatoid arthritis.
He aha nā ʻano hōʻailona e hōʻike ai ke kino?
ʻO ka mea weliweli e pili ana i kēia, ʻo ka hapa nui o ka manawa ʻaʻohe hōʻailona . ʻAʻole paha ʻoe e ʻike i kekahi mea a hiki i ka wā e ʻoi aku ka paʻa ʻana o kahi kīʻaha koko ma mua o 70%. Inā loaʻa nā hōʻailona, e hilinaʻi lākou i ke kīʻaha koko i paʻa.
| ʻO ke kīʻaha koko i hoʻopilikia ʻia | Nā hōʻailona hiki ke loaʻa |
|---|---|
| Nā aʻa koko (nā kīʻaha koko e hoʻolako i ke koko i ka puʻuwai) | ʻEha a ʻeha paha ka umauma i ka wā e hoʻoikaika kino ai ʻoe a piʻi paha i nā alapiʻi (angina paʻa). Nalo ia ke hoʻomaha ʻoe. |
| ʻO nā aʻa Carotid (nā kīʻaha koko e hoʻolako i ke koko i ka lolo) | Nā hōʻailona o ka hahau ʻana. Eia kekahi laʻana: ke kūlou ʻana o ka waha, ka mae ʻana o ka lima a i ʻole ka wāwae, ka paʻakikī i ka ʻōlelo ʻana. |
| ʻO nā veins e hoʻolako i ke koko i nā wāwae (Iliac a i ʻole nā arteres femoral) | ʻEha ma nā wāwae, ʻoi aku hoʻi ma ka ʻāpana ʻūhā, i ka wā e hele ana. Nalo ka ʻeha ke kū mālie ʻoe no kekahi manawa (claudication). |
| Nā aʻa renal | Ke koko kiʻekiʻe paʻakikī ke kaohi, ka hana o nā puʻupaʻa i emi iho. |
No ka mea ʻaʻohe hōʻailona e like me kēia, he mea nui no ka poʻe me nā kumu pilikia e hana i nā hoʻokolohua maʻamau ma ke ʻōlelo aʻoaʻo a ke kauka .
Pehea e kāohi ai i kēia kūlana?
Hoʻokahi mea nui e pono ai kākou e hoʻomaopopo ma ʻaneʻi. ʻO ia hoʻi, ʻaʻole hiki ke hoʻopau loa a hoʻohuli paha i ka papa atheroma i hana mua ʻia.Eia nō naʻe, hiki iā mākou ke hoʻōki i kēia kūlana mai ka lilo ʻana i mea ʻino a i ʻole e hoʻolohi nui iā ia. Hiki i nā hoʻololi ʻana i ke ʻano o ka nohona a, inā pono, hiki i ka lāʻau lapaʻau ke kōkua nui.
Eia kekahi mau mea hiki iā ʻoe ke hana e pale i kou mau kīʻaha koko.
- E pale loa i ka puhipaka: Inā he mea puhipaka ʻoe, ʻo ka haʻalele ʻana ka hoʻoholo maikaʻi loa hiki iā ʻoe ke hana. Inā pono, e noi i kāu kauka no ke kōkua me kēia.
- E hoʻohana i ka ʻai olakino no ka puʻuwai: E noho mamao mai nā meaʻai ʻaila, nā meaʻai palai, nā meaʻai wikiwiki, nā keke, a me nā biscuits i ka hiki. E hōʻemi i nā meaʻai kiʻekiʻe i ka momona saturated a me ka momona trans. Akā, e hoʻokomo i nā mea kanu, nā huaʻai, nā legumes, nā nati, a me nā iʻa i kāu papaʻai. E hōʻemi i kāu ʻai ʻana i ke kō, ka paʻakai, a me ka palaoa i hoʻomaʻemaʻe ʻia.
- E hoʻoikaika kino mau: E hele wāwae, holo, a holo paikikala paha no 30 mau minuke i ka lā, ma ka liʻiliʻi he 5 mau lā o ka pule. Akā, e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi hana hoʻoikaika kino hou.
- E hoʻohana i kāu mau lāʻau lapaʻau i kuhikuhi ʻia e like me ke kuhikuhi ʻia: Inā loaʻa iā ʻoe kahi maʻi e like me ka cholesterol, ke koko, a i ʻole ka maʻi diabetes, e lawe i kāu mau lāʻau lapaʻau e like me ke kuhikuhi ʻana a kāu kauka, i nā manawa kūpono. Mai ho'ōki i ka lawe ʻana i kāu mau lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka.
- E kiʻi i nā hoʻokolohua lapaʻau makahiki: E kipa aku i kāu kauka ma ka liʻiliʻi hoʻokahi manawa i ka makahiki a e nānā i kāu cholesterol, kō koko, a me ke koko. Ma kēlā ala, hiki iā ʻoe ke ʻike i nā pilikia i ka wā mua.
Leka Lawe-Home
- He ʻenemi leo ʻole ʻo Atheroma e hana ʻia i loko o ko kākou mau kīʻaha koko a hiki ke ulu me ka ʻole o ka hōʻike ʻana i nā hōʻailona.
- Hiki i ke kolamu kiʻekiʻe, ke koko kiʻekiʻe, ka maʻi diabetes, a me ka puhipaka hoʻi ke hoʻonui koke i kēia maʻi.
- ʻAʻole paha ʻoe e ʻike i kekahi ʻeha a hiki i ka wā e paʻa ai kahi kīʻaha koko ma mua o 70%. No laila e makaʻala i nā mea pilikia.
- ʻOiai ʻaʻole hiki ke ho'ōla loa ʻia, hiki ke kāohi ʻia kona ulu ʻana me ke ʻano ola kino olakino a me ka mālama lapaʻau kūpono.
- E mālama mau i kou olakino. Inā he mau hopohopo a kānalua paha kāu, e kamaʻilio me kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo