Ke ʻike nei hoʻi ʻoe i nā pilikia ʻē ke ʻai ʻoe i kekahi mau meaʻai? E kamaʻilio kākou e pili ana i ka (Histamine Intolerance)!

Ua noʻonoʻo paha ʻoe no ke aha ʻoe e ʻeha ai ka ʻōpū, ʻulaʻula, ʻili ʻāʻī, a i ʻole ka ihu wai ma hope o ka ʻai ʻana i kekahi mau meaʻai? I kekahi manawa e noʻonoʻo paha ʻoe, "Auē, no ke aha e hana ʻia ai kēia iaʻu wale nō?" Aia paha he kumu no kēia. I kēia lā e kamaʻilio mākou e pili ana i kekahi ʻano maʻi. Ua kapa ʻia ʻo ia ʻo `(Histamine Intolerance)`.

He aha ka `(Histamine Intolerance)`? E hoʻomaopopo maʻalahi kākou!

ʻAe, e nānā mua kākou i ke ʻano o ka `(Histamine)`. ʻO `(Histamine)` kahi kemika e kū maoli ana i loko o ko kākou kino. A aia pū kekahi o nā meaʻai a kākou e ʻai ai i ka `(Histamine)`. He kuleana koʻikoʻi loa ia i loko o ko kākou kino. Eia kekahi laʻana, kōkua ia i kā kākou ʻōnaehana pale, hakakā i nā maʻi, a kōkua i ka hana o kā kākou ʻōnaehana hoʻoheheʻe.

I kēia manawa, he aha ka `(Histamine Intolerance)`? I ka ʻōlelo maʻalahi, he ʻano ia e kū mai ana i ka wā hiki ʻole i kou kino ke hoʻoheheʻe pono i ka `(Histamine)` mai ka meaʻai, a i ʻole i ka wā hiki ʻole iā ia ke kāohi i ka nui o `(Histamine)` i loko o ke kino. ʻO ka mea e hana ʻia ma kēia hihia, ʻo ia ka piʻi ʻana o ka pae `(Histamine)` i loko o ke kino, e hana ana i nā hōʻailona like ʻole.

Akā eia ka mea. ʻAʻole i ʻae kūhelu ʻia e nā hui lapaʻau alakaʻi a puni ka honua, e like me ka American Academy of Allergy and Immunology, ka histamine intolerance ma ke ʻano he maʻi. He kumuhana hoʻopaʻapaʻa ia. Wahi a kekahi poʻe loea hiki ke hana ʻia e ka emi ʻana o ka hana o kahi enzyme i kapa ʻia ʻo Diamine Oxidase (DAO), ka mea e kōkua ai i ka wāwahi ʻana i ka histamine i loko o ke kino. Akā hōʻike ka noiʻi hou he nui ka poʻe me kēia mau hōʻailona ʻaʻole paha he histamine intolerance, akā he mau pilikia olakino ʻē aʻe. No laila, inā he kānalua kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.

He maʻi ʻaleka meaʻai anei ka `(Histamine Intolerance)`? A i ʻole he hopena paha ka `(Histamine)`?

ʻAʻole, ʻaʻole he maʻi ʻaleka meaʻai ka `(Histamine Intolerance)`. Eia nō naʻe, hiki i kekahi poʻe ke huikau no ka mea ua like iki nā hōʻailona. Ua kapa ʻia hoʻi kēia he `(Pseudoallergy)`. ʻO ia hoʻi, ʻoiai ke ʻano like me ka maʻi ʻaleka, ʻokoʻa ke kumu. I loko o kahi maʻi ʻaleka, pane kā mākou ʻōnaehana pale i kahi mea (e.g. meaʻai). Akā i loko o `(Histamine Intolerance)`, ʻaʻole ia e hana.

Ua like anei kēia me ka `(Histamine Intoxication)` a i ʻole ka `(Histamine Poisoning)`? ʻAʻole hoʻi. ʻO ka `(Histamine Intoxication)` ka mea maʻamau i ka wā e ʻai ai ka nui o ka poʻe i kahi meaʻai me ka nui o ka `(Histamine)`, e like me ka iʻa palaho, a loaʻa koke kahi maʻi ʻaleka meaʻai. Ua palapala maikaʻi ʻia kēia. Eia nō naʻe, i ka `(Histamine Intolerance)`, ʻike ʻia nā hōʻailona ma muli o ka `(Histamine)` e hōʻiliʻili mālie ana i loko o ke kino.

He aha nā hōʻailona o ka `(Histamine Intolerance)`?

ʻO kēia ka mea nui loa. Nā hōʻailona o ka `(Histamine Intolerance)`Hiki ke ʻokoʻa mai kēlā kanaka a kēia kanaka. Hiki i kekahi poʻe ke ʻike i hoʻokahi wale nō hōʻailona, ​​aʻo kekahi poʻe e ʻike paha i kekahi mau hōʻailona i ka manawa hoʻokahi. E nānā kākou i kēia mau hōʻailona:

• Ka maʻi kahe: Ka maʻi kahe pinepine.
• Pehu: He manaʻo o ka piha i loko o ka ʻōpū.
• Ka luaʻi ʻana a i ʻole ka luaʻi ʻana: ʻO ka hiki ʻole ke ʻai a i ʻole ka manaʻo e luaʻi.
• ʻEha poʻo: I kekahi manawa, hiki ke loaʻa kahi ʻeha poʻo nui e like me ka migraine.
• Ihu wai a ihu paʻa paha: E like me ke anu.
• Pōkole o ka hanu (Dyspnea): Paʻakikī i ka hanu ʻana.
• Maniʻi: Maniʻi ka ʻili, i kekahi manawa ke kumu o ka eczema.
• ʻŌhūhū a hives paha: He ʻōhūhū ʻulaʻula a piʻi aʻe ma ka ʻili.
• ʻUlaʻula koke o ka maka.
• Ke koko haʻahaʻa: Hiki i kēia ke hana i ka poniuniu a me ka nāwaliwali.
• Ka helu ʻana o ka puʻuwai i kūpono ʻole a wikiwiki paha (Arrhythmia): He loli i ka helu o ka kuʻi ʻana o ka puʻuwai.
• Loaʻa i nā wāhine ka ʻeha nui i ka wā o ka menstruation (Painful menstruation).
• Ka pehu ʻana o kou mau lehelehe, alelo a ʻāʻī paha: He hōʻailona hopohopo iki kēia.

ʻIke ʻoe, ʻeā? Ua like pinepine kēia mau hōʻailona me nā maʻi ʻē aʻe. No laila he mea nui e ʻike i ke kauka e ʻike pono i ka mea i pilikia.

No ke aha lā e kū mai ai kēia ʻano `(Histamine Intolerance)`?

Aia nā manaʻo like ʻole e pili ana i ke kumu o kēia. ʻO kekahi manaʻo nui, ʻo ka nui o ka enzyme i kapa ʻia ʻo Diamine Oxidase (DAO) i loko o ko kākou kino, ka mea e kōkua ai i ka wāwahi ʻana i ka histamine, e emi ana a i ʻole e emi ana kāna hana. E noʻonoʻo, loaʻa i ko kākou kino ka histamine mai ka meaʻai, a hana pū ia i loko o ke kino. Ke piʻi ka nui o ka histamine, pono ka enzyme DAO e hana e kāohi iā ia. No laila, inā ʻaʻole hana pono ka enzyme DAO, kūkulu ʻia ka histamine i loko o ke kino a hoʻomaka nā hōʻailona i ʻōlelo ʻia ma mua e ʻike ʻia.

Eia nō naʻe, ʻaʻole i hōʻoia ʻia e ka ʻepekema ke kumu e emi ai ka pae o kēia enzyme "(DAO)", a i ʻole ke kumu e emi ai kāna hana. No laila, ke noiʻi nei nā loea i kēia. Ua manaʻoʻiʻo ʻia he hiki i nā kumu genetic, kekahi mau lāʻau lapaʻau, a i ʻole nā ​​​​maʻi ʻōpū ʻē aʻe ke hoʻopilikia i kēia.

He aha nā meaʻai e hoʻonui ai i ka histamine?

Loaʻa i kekahi mau meaʻai ke kiʻekiʻe maoli i ka histamine. ʻOi loa aku, ʻo nā meaʻai i hoʻomaʻamaʻa ʻia a hoʻomoʻa ʻia no ka mālama ʻana he kiʻekiʻe i ka histamine.Eia kekahi, aia kekahi mau meaʻai, ke ʻai ʻia, e hoʻonui i ka hoʻokuʻu ʻia ʻana o `(Histamine)` mai nā pūnaewele i kapa ʻia ʻo `(Mast cells)` i loko o ko kākou kino. Ua kapa ʻia kēia mau mea ʻo `(Histamine liberators)`. Hiki i kēia mau ʻano meaʻai ʻelua ke hoʻonui i ka pae o `(Histamine)` i loko o ke kino.

E nānā kākou i kekahi mau laʻana:

• ʻOna: ʻoi aku ka waina, ka pia, ka champagne.
• ʻAi i hana ʻia: Nā mea e like me ka sausage, ka ham, ka bacon.
• Nā tīhi: ʻOi loa aku nā tīhi paʻakikī a ʻelemakule.
• Sauerkraut: Kāpeti i hoʻomoʻa ʻia.
• Nā mea kanu: ʻO kekahi mau mea kanu e like me nā tōmato, eggplant, spinach.
• Nā hua ʻāina wela: Nā hua citrus e like me ka paina, ka maiʻa, ka papaya, a me nā ʻalani.
• Iʻa a me nā iʻa paʻa: ʻOi aku ka iʻa e like me ka mackerel, herring, sardines, a me ka mackerel. Kiʻekiʻe hoʻi ka histamine i nā iʻa i mālama ʻia a me nā iʻa i hoʻopaʻa ʻia.
• Nā ʻōhelopapa.
• Nā nati a me nā pīnati.
• ʻAila ʻili.
• Kokoleka.
• Puaʻa.
• Keʻokeʻo hua manu.
• Nā mea hoʻohui meaʻai: Kekahi mau kala a me nā mea mālama i hoʻohui ʻia i nā meaʻai.

E noʻonoʻo ʻoe ua hele ʻoe i kahi pāʻina a inu i kahi waina me ka tīhi. Inā loaʻa iā ʻoe ka ʻeha o ka ʻōpū a hoʻomaka paha e maneʻo ma hope iki, malia paha no ka mea ua ʻai nui ʻoe i ka '(Histamine)'.

Mai hopohopo i kēia papa inoa. ʻAʻole e maʻi āpau nā kānaka a pau i kēia mau meaʻai a pau. Hiki ke ʻokoʻa nā ʻano meaʻai e maʻi ai kēlā me kēia kanaka.

Pehea ʻoe e ʻike ai inā loaʻa iā ʻoe ka `(Histamine Intolerance)`?

ʻO kēia ka ʻāpana paʻakikī loa. No ka mea, e like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole ʻae ka hapa nui o nā kauka i ka `(Histamine Intolerance)` ma ke ʻano he hōʻailona kūhelu. Eia kekahi, ʻaʻohe hoʻāʻo kikoʻī e hōʻoia iā ia.

Eia nō naʻe, ke ʻike ʻoe i ke kauka, e hoʻolohe pono lākou i kāu mau hōʻailona a kāpae i nā kumu ʻē aʻe. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi allergist a i ʻole gastroenterologist.

ʻO ka maʻamau, hiki i ke kauka ke hana i nā mea e like me:

• Ka mālama ʻana i kahi puke moʻolelo meaʻai: ʻO kēia kahi āu e kākau ai i nā mea āpau āu e ʻai ai a inu ai i kēlā me kēia lā, nā hōʻailona āu e ʻike ai, a me ka lōʻihi o ko lākou hoʻomaka ʻana. Hiki i kēia ke kōkua iā ʻoe a me kāu kauka e ʻike i nā ʻano. Malia paha ʻaʻole i hoʻokumu ʻia ka pilikia e kahi meaʻai hoʻokahi, akā e kekahi mau meaʻai i hui pū ʻia.
• Nā hoʻāʻo ʻili aleri a i ʻole nā ​​hoʻāʻo koko: Hana ʻia kēia e ʻike ai inā he aleri meaʻai kou, a i ʻole e hoʻoholo iā ia.
• Hoʻāʻo pilikia meaʻai: ʻO kēia, ma lalo o ka nānā ʻana a ke kauka, e hāʻawi iā ʻoe i kahi liʻiliʻi o kahi meaʻai i manaʻo ʻia e ʻai a nānā i nā hōʻailona. Hana pinepine ʻia kēia ma ka haukapila.

Pehea e mālama ai i ka `(Histamine Intolerance)`?

Hoʻomaʻamaʻa pinepine ʻia nā maʻi ʻaʻai ʻole ma ka ʻike ʻana i nā meaʻai e hoʻoluhi nei iā ʻoe a me ka pale ʻana iā lākou.

ʻO kekahi ala e hana ai i kēia ua kapa ʻia ʻo `Elimination Diet`. ʻO ia hoʻi, hoʻōki ʻoe i ka ʻai ʻana i nā meaʻai āpau āu e manaʻo ai he kiʻekiʻe i ka `(Histamine)` no kekahi mau pule. Inā ʻaʻole ʻoe e ʻike i kekahi mau hōʻailona i loko o ia manawa, a laila hoʻohui ʻoe i kēlā mau meaʻai i kāu papaʻai hoʻokahi ma hope o kekahi, i kēlā me kēia mau lā. A laila hiki iā ʻoe ke ʻike i nā meaʻai e hoʻoulu ai i nā hōʻailona. ʻO ia nā meaʻai e hoʻoulu ai i kāu mau hōʻailona. A laila hiki iā ʻoe ke pale aku i kēlā mau meaʻai.

Aia kekahi lāʻau lapaʻau no ka `(Histamine Intolerance)`?

ʻAe, aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i ka hōʻemi ʻana i kēia mau hōʻailona. Eia naʻe , ʻaʻole lawa kēia mau lāʻau lapaʻau wale nō; pono e lawe ʻia me ka ʻai olakino. Hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau e like me:

• `(H1 a me H2 antihistamines)`: Hana kēia mau mea ma ke ālai ʻana i nā `(receptors)` e pane ana i `(Histamine)` i loko o ke kino. A laila, inā loaʻa `(Histamine)`, ʻaʻole hiki ke hana. ʻO nā lāʻau lapaʻau e like me `(Cetirizine)`, `(Loratadine)`, `(Fexofenadine)`, i hāʻawi pinepine ʻia no nā maʻi ʻaleka, he `(H1 antihistamines)`. ʻO nā lāʻau lapaʻau e like me `(Ranitidine)`, `(Famotidine)`, i hāʻawi ʻia no nā pilikia ʻōpū, hāʻule i loko o ka māhele o `(H2 antihistamines)`.
• `(Nā mea hoʻopaʻa pūnaewele Mast)`: Hoʻōki nā lāʻau lapaʻau e like me `(Cromolyn sodium)` i ka hoʻokuʻu ʻana o `(Histamine)` mai `(Nā pūnaewele Mast)`. Ua ʻike ʻia kekahi mau mea kūlohelohe, no ka laʻana, `(Flavonoids)`, `(Luteolin)` a me `(Quercetin)`, he waiwai kēia.

Āhea wau e hele koke ai i ka haukapila? (Āhea e hele ai i ka ER)

I kekahi manawa hiki ke koʻikoʻi loa kēia mau hōʻailona. I ia mau hihia , hiki ke loaʻa kahi hopena alerika koʻikoʻi i kapa ʻia ʻo "Anaphylaxis", hiki ke hoʻoweliweli i ke ola . Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e hele koke i ka keʻena pilikia o ka haukapila kokoke loa, a i ʻole e kelepona iā 1990:

• Ka pehu koke ʻana o nā lehelehe, ke alelo, a i ʻole ka puʻu.
• Ka pōkole loa o ka hanu.
• Ka hāʻule koke ʻana o ke koko (hiki i kēia ke hoʻonāwaliwali loa, ka poniuniu, ka nāwaliwali, a me ka huikau).

Hiki i kekahi mau lāʻau lapaʻau ke hoʻonui i nā pae histamine i loko o ke kino?

ʻAe, aia kekahi mau lāʻau lapaʻau e hiki ke hoʻonui i ka pae o ka `(Histamine)` i loko o ke kino ke lawe ʻia. No ka laʻana, ua hoʻokomo ʻia kekahi mau lāʻau ʻeha `(Opioids/Narcotics)` a me kekahi mau `(Contrast agents)` i hoʻohana ʻia i nā hoʻokolohua lapaʻau (ʻoi aku ka poʻe i hāʻawi ʻia ma mua o `(X-ray)`, `(CT scan)` etc.) i loko o kēia.

He aha ke ʻano o ka wā e hiki mai ana e hiki i kahi kanaka me ka `(Histamine Intolerance)` ke manaʻo?

Mai hopohopo i kēia. Hiki i ka poʻe he nui me nā meaʻai koʻikoʻi ke hoʻokele i ko lākou kūlana ma ka hoʻololi ʻana i kā lākou meaʻai. I nā hihia koʻikoʻi, pono paha lākou e lawe i nā lāʻau lapaʻau i kuhikuhi ʻia.

ʻO ka mea maikaʻi loa, i kekahi manawa hiki i kēia hoʻomanawanui ʻole ke lilo i mea manawa pōkole. I ka hala ʻana o ka manawa, hiki paha iā ʻoe ke ʻai hou i nā meaʻai i hoʻonāukiuki iā ʻoe ma mua, ma nā ʻāpana liʻiliʻi.

Āhea wau e ʻike ai i kaʻu kauka?

Inā loaʻa iā ʻoe nā hōʻailona hiki ʻole iā ʻoe ke wehewehe, a inā manaʻo ʻoe he intolerance a i ʻole he ʻano koʻikoʻi kou i kahi meaʻai, e ʻike pono i kāu kauka ʻohana. Hiki iā ia ke hoʻoholo inā he allergy, he intolerance, a i ʻole kekahi mea ʻē aʻe.

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke ʻike ʻoe i ke kauka, he mea kōkua paha ke nīnau i nā nīnau e like me kēia:

• "E ke kauka, he maʻi ʻaleka kēia a he mea hoʻomanawanui ʻole paha?"
• "Pehea lā wau e ʻike pono ai i nā meaʻai aʻu e maʻi ai?"
• "He aha kaʻu e hana ai inā loaʻa iaʻu kahi hopena e like me kēia?"

I kekahi manawa, he mea pohihihi iki ko kākou kino. Makemake wale mākou e ʻike i ka mea e hoʻopilikia nei iā kākou. Makemake mākou a pau e ʻike i ka mea e hana nei i loko o ko kākou kino a loaʻa ka lāʻau kūpono. Nui nā kūlana ʻē aʻe e hiki ai ke hana i nā hōʻailona like me nā mea o `(Histamine Intolerance)`. Akā pinepine aia kekahi wehewehe ʻē aʻe. Hiki i kāu kauka ke hoʻāʻo iā ʻoe no nā kūlana ʻē aʻe a kōkua iā ʻoe e ʻike i ke kumu o kāu mau hōʻailona. Hiki nō hoʻi ke kōkua i ka mālama ʻana i kahi puke moʻolelo o kāu mau hōʻailona a me ka wā e kū mai ai. Me kāu kauka, hiki iā ʻoe ke hāʻawi i nā ʻōlelo aʻoaʻo e kōkua iā ʻoe e loaʻa ka hōʻoluʻolu.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

• He kūlana hoʻopaʻapaʻa ka histamine intolerance e kū mai ana i ka wā hiki ʻole i ke kino ke hoʻoheheʻe pono i ka histamine. ʻAʻole ia he maʻi i ʻike kūhelu ʻia.
• ʻOkoʻa nā hōʻailona, ​​​​a hiki ke komo pū me ka ʻeha o ka ʻōpū, nā pilikia ʻili, a me nā poʻo ʻeha.
• ʻAʻole kēia he maʻi allergy meaʻai.
• Kiʻekiʻe ka ʻaila (Histamine) i nā meaʻai i hoʻomoʻa ʻia a mālama ʻia. Hiki ke loaʻa i loko o ke kokoleka, nā tōmato, a me kekahi mau hua.
• ʻAʻohe hoʻāʻo kikoʻī. He mea nui e mālama i kahi puke moʻolelo meaʻai a kamaʻilio me kāu kauka.
• ʻO ka lāʻau lapaʻau nui, ʻo ia ka ʻike a me ka pale ʻana i nā meaʻai hōʻino. Hiki i kekahi mau lāʻau lapaʻau ke kōkua.
• Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e ʻike pono i ke kauka a loaʻa ka ʻōlelo aʻoaʻo. Mai hoʻāʻo e nānā ponoʻī iā ʻoe iho a e hoʻāʻo e kāohi i kāu ʻai ma kāu iho. Hiki i kēia mau hōʻailona ke lilo i mau hōʻailona o kahi maʻi koʻikoʻi ʻē aʻe.

Ke makemake nei iā ʻoe i ke olakino maikaʻi!

ʻO Histamine, Histamine Intolerance, Food Intolerance, DAO enzyme, ʻeli ʻana i ka meaʻai, Histamine, Histamine Intolerance, Food Intolerance, DAO enzyme, ʻeli ʻana i ka meaʻai