Loaʻa pinepine iā ʻoe nā pilikia e like me ka ʻeha ʻōpū, ka pehu ʻana, ka ʻeha ʻōpū, a i ʻole ka maʻi diarrhea? ʻOiai he mea maʻamau kēia no kekahi poʻe, hiki iā lākou ke lilo i mea hoʻonāukiuki maoli no ka poʻe me nā maʻi ʻōpū lōʻihi. No laila i kēia lā ke kamaʻilio nei mākou e pili ana i kahi papaʻai kūikawā e hiki ke kōkua i ka kaohi ʻana i kēia mau kūlana. Ua kapa ʻia kēia ʻo 'Specific Carbohydrate Diet' a i ʻole 'SCD' no ka pōkole.
I ka ʻōlelo maʻalahi, he aha ka SCD?
He mea maʻalahi loa ia. ʻO ka SCD kahi papa ʻai kūikawā e hoʻopau koho ana i kekahi mau ʻano kalapona mai kā mākou papaʻai. ʻO ke kikoʻī, hoʻopau ia i nā kalapona paʻakikī i paʻakikī i ko mākou kino ke hoʻoheheʻe. Kōkua kēia i ka hōʻoluʻolu ʻana i nā hōʻailona o nā maʻi ʻōpū, ʻoiai ka maʻi ʻōpū mumū (IBD) .
ʻAʻole ʻai ke kanaka e hahai ana i ka ʻai SCD i nā mea kanu, e like me ka berena, ka pasta, a me ka cereal. Hoʻopaʻa nui lākou i ke kō a me ka lactose, kahi ʻano kō i loaʻa i ka waiū.
ʻO wai ka mea i ʻike mua i kēia ʻano hana?
Ua hoʻolauna mua ʻia ka papaʻai SCD i nā makahiki 1920 e Kauka Sidney Haas, he kauka keiki ʻAmelika. Ua hoʻolauna ʻo ia iā ia e kōkua i nā keiki me ka maʻi Celiac, kahi maʻi ʻōpū. Eia naʻe, ua lilo ia i mea kaulana ma ka honua holoʻokoʻa i nā makahiki 1980 ma muli o kahi puke i kākau ʻia e Elaine Gottschall, nāna i kākau e pili ana i ke ʻano o kāna kaikamahine, nona ka IBD, i hoʻomaikaʻi i kāna mau hōʻailona me kēia papaʻai.
ʻO ka mea mua, e nānā kākou, he aha ka inoa o kēia mau kalapona?
ʻO nā kalapona ka fiber, nā starches, a me nā kō i loaʻa i nā meaʻai a mākou e ʻai ai. Hoʻololi ko mākou kino i kēia mau kalapona i kahi ʻano kō i kapa ʻia ʻo glucose no ka ikehu.
ʻElua ʻano nui o nā kalapona:
1. Nā Kāpona Paʻakikī: ʻO kēia nā kāpona olakino loa no ko mākou kino. Loaʻa iā lākou nā huaora, nā minelala, a me ka fiber. ʻOiai ʻoi aku ka lōʻihi o ka ʻeli ʻana, ʻaʻole lākou e hoʻoulu i ka piʻi koke ʻana o ko mākou pae kō koko. Hāʻule nā palaoa piha, nā pī, nā pī, nā lentil, nā nati, nā huaʻai, a me nā mea kanu i loko o kēia māhele.
2. Nā Kāpona Maʻalahi: ʻO kēia nā meaʻai i kiʻekiʻe i ke kō. Hoʻoheheʻe koke ʻia lākou a hoʻoulu i ka piʻi koke ʻana o ko mākou pae kō koko. No laila, ʻoiai loaʻa iā mākou kahi hoʻonui wikiwiki o ka ikehu, nalowale koke ia a hoʻomaka mākou e luhi. Loaʻa maoli i ka waiū a me nā huaʻai kēia ʻano kō. Ma waho aʻe o kēlā, ʻo ke kō i hoʻohui ʻia i nā meaʻai e like me nā keke, nā biscuits, ka ice cream, a me ke kō i loko o nā mea ʻono e like me ke ketchup e hāʻule pū kekahi i loko o kēia māhele.
Pehea e hana ai kēia papaʻai SCD?
Ke noiʻi nei nā kauka i ke ʻano o kēia hana. Akā, ʻo kēia ke kumumanaʻo i ʻae ʻia no kēia manawa. ʻAʻole hiki i ka poʻe me kekahi mau maʻi ʻōpū ke ʻeli pono i kekahi mau ʻano kalapona. A laila, noho kēia mau ʻāpana meaʻai i ʻeli ʻole ʻia i loko o ko kākou ʻōpū.
E noʻonoʻo he bacteria maikaʻi a me nā bacteria maikaʻi ʻole i loko o ko kākou ʻōpū. ʻO kēlā mau ʻāpana meaʻai i hoʻoheheʻe ʻole ʻia e lilo i meaʻai maikaʻi no kēia mau bacteria maikaʻi ʻole. A laila hoʻonui koke lākou, e hoʻoulu ai i ka mumū a me ka ʻoluʻolu ʻole i loko o nā ʻōpū.
ʻO ka papaʻai SCD e pili ana i ka hoʻopau ʻana i kēlā mau kalapona paʻakikī e ʻeli mai kāu papaʻai . ʻAi wale mākou i nā kalapona i maʻalahi ke ʻeli ʻia a komo ʻia e ke kino. Hoʻonele kēlā i kēlā mau bacteria ʻino i ka meaʻai a lawe i ke kaohi. Hiki i kēlā ke hōʻemi i ka mumū a me nā hōʻailona i loko o ka ʻōpū.
Hoʻopau nui kēia ʻai i nā meaʻai i hana ʻia, nā mea hoʻohui, a me nā mea mālama. Ua ʻike ʻia kekahi o kēia mau mea e hoʻonui i ka mumū i loko o ka ʻōpū. No laila, ʻo ka hoʻopau ʻana iā lākou kekahi kumu e ʻoi aku ai kou maikaʻi ma kēia ʻano.
No wai kēia meaʻai kūpono?
Hiki ke kōkua ka hoʻokokoke ʻana o SCD i nā keiki a me nā mākua me kekahi mau maʻi maʻi, e like me:
- ʻO nā maʻi ʻōpū mumū (IBD) , e like me ka maʻi a Crohn a me ka colitis ulcerative.
- ʻO ka Juvenile Idiopathic Arthritis kahi maʻi mumū o nā hono i ka wā kamaliʻi.
Eia kekahi, ua manaʻo ʻia he mea pono paha kēia ʻano hana no kekahi mau maʻi ʻē aʻe e like me ka diverticulitis, ka maʻi celiac, a me ka cystic fibrosis, akā aia nō kēia i ke kahua noiʻi.
He aha nā meaʻai hiki ke ʻai ʻia a ʻaʻole hiki ke ʻai ʻia ma ka papaʻai SCD?
ʻO kēia ka ʻāpana koʻikoʻi loa. E nānā kākou i nā mea hiki iā ʻoe ke ʻai a me nā mea hiki ʻole ke ʻai e like me kēia papaʻai.
| ʻAi SCD - Papa Inoa o nā Meaʻai | |
|---|---|
| ✅ Nā mea kūpono no ka ʻai ʻana | ❌ Nā mea kūpono ʻole no ka ʻai ʻana |
| ʻO ka ʻiʻo, ka moa, ka iʻa, a me nā iʻa paʻi me ka ʻole o nā mea hoʻohui hana i hoʻohui ʻia. | ʻO nā palaoa a pau e like me ka bale, ka kulina, ka ʻoka, ka quinoa, ka laiki, a me ka palaoa. |
| Nā hua manu. | ʻO nā huahana a pau i hana ʻia mai nā ʻano palaoa e like me ka berena, ka pasta, nā keke, nā biscuits, a me nā cereals. |
| Nā mea kanu hou, hau ʻia a i ʻole i hoʻomoʻa ʻia (e.g. pīni). | Nā mea kanu starchy e like me ka ʻuala, ka ʻuala, a me nā turnips. |
| Nā hua hou a maloʻo paha me ke kō ʻole i hoʻohui ʻia. | ʻO nā kō i hana ʻia a pau, e like me ke kō, ka fructose, ka syrup kulina, ka syrup maple, a pēlā aku. |
| ʻO ka yogurt i hana ʻia ma ka home i hoʻomoʻa ʻia no 24 mau hola ma ka liʻiliʻi. | Nā huahana waiū me ka lactose kiʻekiʻe, e like me ka yogurt i kūʻai ʻia ma ka hale kūʻai, ka waiū, ka kirīmi, a me ka ice cream. |
| ʻO kekahi mau ʻano tīhi, e like me ka cheddar a me Swiss. | ʻO kekahi mau legumes, e like me ka soybeans a me ka chickpeas. |
| ʻO kekahi mau legumes, e like me nā lentils, peas, a me nā pīni ʻōmaʻomaʻo. | Nā ʻiʻo i hana ʻia. |
| ʻO nā nati e like me nā cashews, nā pīnati, a me nā ʻalemona a me ka palaoa i hana ʻia mai ia mau mea. | Nā mea ʻala pauka (e.g. pauka kari, pauka kālika). |
| Meli. | Limu. |
Pehea ʻoe e hoʻomaka ai i kēia papaʻai?
ʻO kēia ka mea nui loa. ʻAʻole ia he manaʻo maikaʻi e hoʻomaka i kahi papaʻai e kaupalena ana i ka nui o nā meaʻai e like me kēia ma kāu iho .
ʻOiaʻiʻo, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kahi mea e like me kēia. E nānā ʻo ia i kou kūlana olakino a hoʻoholo inā kūpono kēia ʻai iā ʻoe.
Inā ʻae kāu kauka, e aʻo ʻia paha ʻoe e mālama i kahi puke moʻolelo meaʻai e hoʻopaʻa i kāu meaʻai i lawe ʻia, nā hōʻailona, a me nā loli i kāu papaʻai. Hoʻomaka pinepine kēia ʻano hana me ʻelua a ʻelima mau lā o ka ʻai ʻana i kahi papaʻai i kaupalena ʻia a maʻalahi hoʻi e ʻeli ʻia. A laila, hoʻohui mālie ʻoe i nā meaʻai ʻē aʻe.
He aha nā pōmaikaʻi a me nā pōʻino o kēia ʻano hana?
Nā Pōmaikaʻi
Inā ʻoe e hahai pono i ka papaʻai SCD, hiki i kāu mau hōʻailona ke nalo loa aku. Ua kapa ʻia kēia he remission. Ma kahi noiʻi o 200 mau kānaka me ka maʻi Crohn, kokoke i ka hapalua o ka poʻe i hahai i ka papaʻai i ʻike i ka emi nui ʻana o kā lākou mau hōʻailona. Ua hōʻike lākou i ka emi ʻana o ka ʻeha, ka luhi, a me nā pilikia hiamoe.
Nā Pōʻino
- Paʻakikī ke hahai ʻana: ʻO ka hoʻopau ʻana i nā meaʻai he nui ma kēia ʻano he mea paʻakikī paha, ʻoiai i ka wā e ʻai ai me nā hoaaloha a i nā wā ʻahaʻaina paha.
- Kumukūʻai kiʻekiʻe: I ka hoʻopau ʻia ʻana o nā meaʻai makepono e like me ka berena a me ka laiki, e piʻi aʻe paha ke kumukūʻai o ka meaʻai.
- Nā hemahema o ka meaʻai: ʻO kēia ka pilikia nui loa. Hiki i kēia ʻai ke hoʻolilo i kou kino i ka nele i nā meaʻai koʻikoʻi e like me ka calcium, nā huaora B, D, a me E. Hiki i kēia ke alakaʻi i ka ʻai ʻole a me ka pohō kaumaha maikaʻi ʻole . No kēia kumu, hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi meaʻai meaʻai.
Āhea ʻoe e ʻike ai i ke kauka?
Inā ʻoe e hahai ana i ka papaʻai SCD a i ʻole, inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, e ʻike koke i kāu kauka.
| Hōʻailona | Wehewehena |
|---|---|
| Koko i loko o ka ʻōpala | He hōʻailona paha kēia o kahi maʻi koʻikoʻi. |
| ʻO ka ʻeha ʻōpū lōʻihi | ʻO ka pehu pinepine ʻana, ka ʻōpū, a me ka palulu ʻana. |
| ʻEha mau loa | ʻEha mau i loko o ka ʻōpū a i ʻole ma kahi ʻē aʻe. |
| Ka emi koke ʻana o ke kaumaha | Ka pohō kaumaha nui me ke kumu ʻike ʻole ʻia. |
| Luhi hiki ʻole ke wehewehe ʻia | Manaʻo luhi a nāwaliwali paha ma mua o ka maʻamau. |
Hahai kekahi poʻe i ka papaʻai SCD no ke koena o ko lākou ola. ʻO kekahi poʻe, ma hope o hoʻokahi makahiki a ʻoi paha o nā wā ʻaʻohe hōʻailona, hoʻolauna hou lākou i nā meaʻai a lākou i hoʻopau mua ai (e.g., laiki, ʻoka, ʻuala). Eia nō naʻe, inā hoʻi mai nā hōʻailona, pono lākou e hoʻi i ka papaʻai.
Leka Lawe-Home
- He papa ʻai kūikawā ʻo SCD, i kaupalena ʻia no kekahi mau maʻi ʻōnaehana hoʻoheheʻe, e like me IBD.
- ʻO kēia ka hoʻopau ʻana i nā kalapona e like me nā palaoa, ke kō, a me nā starches i paʻakikī ke hoʻoheheʻe ʻia mai ka ʻai.
- Hiki i kēia ʻano hana ke kōkua nui i ka kaohi ʻana i nā hōʻailona no kekahi poʻe.
- Eia naʻe, mai hoʻomaka i kēia papaʻai ma kāu iho me ka ʻole o ke aʻo ʻana mai ke kauka.
- Hiki ke paʻakikī ke hahai i kēia a aia kahi pilikia o ka nele i nā meaʻai. No laila, e kūkākūkā mau i kēia me kāu kauka a e ʻimi i ke kōkua o kahi meaʻai meaʻai inā pono.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo