I kekahi manawa ke ala ʻoe i ke kakahiaka, ʻano ʻokoʻa iki kou leo, he leo haʻalulu iki, ʻeā? Me he mea lā he paʻakikī iki ke ʻōlelo. Malia paha ʻo ia ka lā ma hope o kou uē nui ʻana i kahi hoʻokūkū kriket, a he mea maʻamau paha kēia ke loaʻa iā ʻoe kahi anu nui. Akā inā hoʻomau kēia leo haʻalulu i kou leo no kekahi mau lā, he mea maʻamau anei? A i ʻole e hopohopo kākou no ia mea? E kamaʻilio kākou e pili ana i nā mea āpau ma ke ʻano maʻalahi i kēia lā.
He aha maoli ka leo o ka leo haʻi?
ʻO ka hoarseness, a i ʻole ma nā huaʻōlelo lapaʻau, "dysphonia," ʻo ia ka wā e loli ai ke ʻano maʻamau o kou leo, e hoʻolilo ana iā ia i mea ʻoʻoleʻa, ʻoʻoleʻa, a paʻakikī paha. I kekahi manawa, hiki i kou leo ke kani haʻahaʻa loa a makani paha. Hiki i kēia kūlana ke hoʻopilikia i ka leo (pehea ka leo o kāu ʻōlelo ʻana) a me ka "pitch" o kou leo.
E noʻonoʻo penei: ua like ko kākou leo me nā kaula o ka kitara. Ke haʻalulu pono kēlā mau kaula, puka mai ke mele ʻono. Ua like nā kaula leo ʻelua i loko o ko kākou puʻu. Ke ʻōlelo kākou, hoʻoluliluli ka ea e puka mai ana mai nā māmā i kēia mau kaula leo, a hoʻopuka ʻia ke kani. No laila, inā loaʻa kekahi mea i kēia mau kaula leo, ʻo ia hoʻi, inā pehu lākou, inā ʻeha lākou, a inā ʻaʻole lākou e hana pono, nalowale ka maopopo o ka leo e puka mai ana a lilo i ʻō. ʻO ia wale nō ka mea e hana ʻia.
I ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai kēia. Akā i kekahi manawa hiki ke lilo ia i hōʻailona o kahi maʻi ʻē aʻe. No laila he mea nui e makaʻala i kēia.
Nā hōʻailona e makaʻu ai! Inā loaʻa iā ʻoe kēia mau mea, e ʻike koke i ke kauka
Hoʻomaikaʻi pinepine ka leo haʻalulu ma kona iho i loko o kekahi mau lā, ʻoiai inā ʻoe e hoʻemi i ka nui o ka manawa āu e hoʻohana ai i kou leo. Eia nō naʻe, inā hoʻomau ia no nā pule ʻekolu a ʻoi , a inā paha he mau hōʻailona kāu ma lalo nei, ʻaʻole pono e hoʻowahāwahā ʻia. Pono ʻoe e ʻike i kāu kauka.
| Hiʻohiʻona ʻōlelo aʻo | Wehewehena |
|---|---|
| ʻEha i ka wā e ʻōlelo ai a moni paha | ʻOiai he mea maʻamau ka ʻeha ʻana o ka ʻāʻī me ka leo hoʻōho, inā koʻikoʻi loa ia a hiki ʻole iā ʻoe ke ʻōlelo, a inā ʻeha nui ia i kou moni ʻana, hiki ke lilo i mea koʻikoʻi. |
| Paʻakikī i ka hanu ʻana a i ʻole ka moni ʻana | Inā manaʻo ʻoe e paʻakikī ana ʻoe i ka hanu ʻana, a inā paha e manaʻo ʻoe e ʻū ana ʻoe a hiki ʻole ke ale i ka meaʻai a mea inu paha, e hele koke i ka ʻOihana Pilikia (ETU) o ka haukapila. |
| Ke ʻū ʻana i ke koko | Inā ʻike ʻoe i kahi koko liʻiliʻi i loko o kou phlegm me kou ʻū, mai hoʻowahāwahā iā ia. |
| He puʻupuʻu ma ka ʻāʻī | Inā ʻike ʻoe i kahi mea ma kou ʻāʻī i loaʻa ʻole ma mua, e like me kahi puʻupuʻu a i ʻole ka ʻōpū, he mea nui e ʻike i ke kauka. |
| Nalowale loa ka leo | Inā ʻaʻole wale ka wiwi o ka leo, akā, ʻo ka nalowale ʻana o ka leo a hiki i kahi e hiki ʻole ai iā ʻoe ke ʻōlelo iki, a ʻaʻole e hoʻomaikaʻi ma hope o kekahi mau lā, e ʻike i ke kauka. |
No ke aha e lilo ai ko kākou leo i leo ʻūlū? ʻO kekahi o nā kumu nui
Nui nā kumu e lilo ai kou leo i leo ʻino. He mau mea maʻalahi loa kekahi, he mau mea manawa pōkole. Akā i kekahi manawa hiki ke lilo i hōʻailona o kahi maʻi ʻē aʻe.
ʻO nā kumu maʻamau
- Laryngitis: ʻO kēia ke kumu maʻamau o ka leo hoʻonui. Hiki i ke anu, ka maʻi palū, a me nā maʻi sinus ke hoʻoulu i ko mākou mau kaula leo e pehu. ʻAʻole lākou e haʻalulu pono, hiki ke hoʻoulu i ka leo hoʻonui.
- Hoʻohana nui ʻia ka leo: ʻO ka poʻe e like me nā kumu, nā mea hīmeni, a me nā limahana kikowaena kelepona e kamaʻilio ana i ka lā a pau e kau i ka nui o ke kaumaha ma ko lākou mau kaula leo. Eia kekahi, ʻo ka hoʻōho ʻana i kahi pāʻani haʻuki a i ʻole ka hoʻōho nui ʻana i ka wā o ka hakakā hiki ke hōʻino i nā kaula leo a hoʻoulu i ka leo ʻino.
- Ka ʻelemakule ʻana: I ko kākou ʻelemakule ʻana, e like me nā ʻiʻo ʻē aʻe i loko o ko kākou kino, e lahilahi a nāwaliwali hoʻi ko kākou mau kaula leo. No laila, he mea maʻamau ka ʻike ʻana i nā loli i ko kākou leo i ko kākou ʻelemakule ʻana.
- ʻO Gastritis a me ka Acid Reflux (GERD): I ka gastritis, kahi mea maʻamau i nā poʻe he nui, piʻi ka waikawa o ka ʻōpū i loko o ka puʻu. I kekahi manawa, hiki i kēia mau waikawa ke hōʻea i nā kaula leo a hōʻino iā lākou. Ua ʻike ʻia kēia ma ke ʻano lapaʻau ʻo laryngopharyngeal reflux (LPR). He kumu nui kēia o ka hoarseness.
Nā kumu i emi pinepine ʻole
- Ke kahe koko ʻana o ke kaula leo: ʻO ka uē nui ʻana hiki ke hana i kahi kīʻaha koko liʻiliʻi i loko o nā kaula leo e pohā. Ua like kēia me kahi palapū ma ka ʻili.
- Nā nodules leo, nā cysts a me nā polyps: ʻO ka hoʻohana pono ʻole ʻana i ka leo no ka manawa lōʻihi e hiki ai ke hana i nā puʻupuʻu liʻiliʻi ʻaʻole maʻi ʻaʻai ma nā kaula leo.
- Nā maʻi neurological: ʻO nā maʻi e pili ana i ka ʻōnaehana nerve, e like me ka hahau ʻana a me ka maʻi Parkinson, hiki ke hoʻopilikia i nā aʻalolo e kaohi ana i nā kaula leo mai ka lolo.
- Kanesa: He mea kēia a ka poʻe he nui e makaʻu nei. Akā, pinepine ʻia ka nānā ʻole ʻia. Hiki i ka leo haʻahaʻa ke lilo i hōʻailona o nā maʻi e like me ke kanesa laryngeal, ke kanesa māmā, a i ʻole ke kanesa ʻāʻī. ʻOi loa aku inā he leo haʻahaʻa ka leo o ka mea puhi paka no kekahi mau pule, ʻaʻole ia he mea e lawe māmā ʻia.
Pehea e nānā ai ke kauka i kēia?
Ke hele ʻoe e ʻike i ke kauka, e nīnau mua ʻo ia iā ʻoe i kekahi mau nīnau.
- ʻEhia ka lōʻihi o kēia ʻano ʻino?
- Ua hiki koke mai anei kēia, a ua piʻi mālie paha?
- Ua loaʻa anei iā ʻoe ke anu i kēia mau lā aku nei?
- Aia kekahi mau hōʻailona ʻē aʻe?
- Ke puhipaka nei ʻoe? Ke inu nei ʻoe i ka waiʻona?
A laila e nānā ke kauka i kou puʻu a me kou ʻāʻī. Inā pono, hiki iā ia ke kuhikuhi iā ʻoe no nā hoʻokolohua hou aʻe e noiʻi i ke kūlana.
- Laryngoscopy: He hoʻāʻo kahi e hoʻokomo ʻia ai kahi ʻōmole me kahi kāmela liʻiliʻi ma o ka ihu a i ʻole ka waha e nānā pololei i nā kaula leo.
- Videostroboscopy: He hoʻāʻo kūikawā e hoʻohana ana i ke wikiō e nānā i nā kaula leo e haʻalulu.
- CT scan a i ʻole MRI scan: Hiki i kēia mau hoʻokolohua ke kōkua iā ʻoe e ʻike hou aʻe e pili ana i kahi puʻupuʻu ma kou ʻāʻī.
- Biopsy: Inā he wahi kānalua, lawe ʻia kahi ʻāpana liʻiliʻi o ka ʻiʻo a nānā ʻia.
Nā mea hiki iā kākou ke hana e pale i ko kākou mau leo
Aia kekahi mau mea maʻalahi hiki iā kākou ke hana e pale aku ai i ka leo o ka leo a e ho'ōla koke i ke ʻano ke hana ʻia.
- E hoʻomaha i kou leo: Inā he leo haʻahaʻa kou leo, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke kamaʻilio iki. E pale i ka hawanawana ʻana, no ka mea, ʻoi aku ka paʻakikī o ka hawanawana ʻana ma kou mau kaula leo.
- E pale loa i ka puhipaka: ʻO ka lawelawe nui loa hiki iā ʻoe ke hana no kou leo, ʻo ia ke haʻalele i ka puhipaka inā hana ʻoe pēlā. ʻAʻole maikaʻi hoʻi ka noho ʻana a puni nā poʻe ʻē aʻe e puhipaka ana (uahi lua).
- E inu i ka wai nui:E inu ma ka liʻiliʻi he 8-10 mau kīʻaha wai i ka lā. E kōkua kēia i ka mālama ʻana i kou puʻu.
- E hōʻemi i ka caffeine a me ka waiʻona: Hiki i nā mea e like me ke kofe, ke kī, a me ka waiʻona ke hoʻomaloʻo i ke kino, no laila ʻoi aku ka maikaʻi o ka kaupalena ʻana iā lākou.
- E hōʻalo i nā meaʻai ʻala: Hiki i kēia mau meaʻai ke hoʻonui i ka GERD.
- E hoʻohana i kahi humidifier: ʻO ka hoʻohana ʻana i kahi humidifier e mālama i ka makū i ka lewa he mea maikaʻi ia no kou puʻu, ʻoiai inā ʻoe i loko o nā lumi me ka ea hoʻoluʻu.
- Mai hoʻōho: E hoʻohana i kahi mea e like me ka microphone ke pono ʻoe e ʻōlelo leo nui a hoʻōho paha.
Leka Lawe-Home
- He ʻano maʻamau ka leo palahalaha. I ka hapanui o ka manawa, ʻaʻole ia he hōʻailona o kahi maʻi koʻikoʻi.
- Hoʻōla pinepine ʻia kēia maʻi e nā hana maʻalahi e like me ka hoʻomaha ʻana i ka leo a me ka inu ʻana i ka wai he nui.
- Inā hoʻomau kou leo hoarse no nā pule ʻekolu a ʻoi , a inā ʻike ʻoe i nā hōʻailona e like me ka ʻeha, ka paʻakikī o ka hanu ʻana, kahi puʻupuʻu ma kou ʻāʻī, a i ʻole ke kuni ʻana i ke koko , e ʻike koke i ke kauka.
- Inā he mea puhi paka ʻoe, ʻaʻole pono ʻoe e hoʻowahāwahā i ka loli ʻana o kou leo i ka wā lōʻihi.
- ʻO kou leo kāu waiwai nui loa, no laila e mālama pono iā ia.
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