He ʻelemakule anei kou ma kou hale, a i ʻole kekahi e hoʻōla ana mai ke ʻoki kino? Ua ʻōlelo paha ke kauka i kahi mea hele wāwae e kōkua iā lākou e hele. ʻO kēia mea hana, ka mea e hāʻawi ana i ke kūpaʻa a me ke kaulike i ka wā e hele ana, he kōkua nui ia no nā poʻe he nui. Eia nō naʻe, inā ʻaʻole ʻoe ʻike pehea e hoʻohana pono ai, hiki iā ʻoe ke hāʻule. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka mea hele wāwae, pehea e hana pono ai iā ʻoe, a pehea e hoʻohana palekana ai.
He aha nā ʻano o ka poʻe hele wāwae ma laila?
He ʻōnaehana ka mea hele wāwae e hiki ai iā ʻoe ke paʻa i kou wā e hele ana, e hāʻawi ana iā ʻoe i ke kūpaʻa. Loaʻa i kekahi me nā huila, aʻo kekahi he mau wāwae laholio. E ʻōlelo aku kāu kauka i ke ʻano maikaʻi loa nāu e pili ana i kāu mau pono. E nānā kākou i nā ʻano nui o nā mea hele wāwae.
| ʻAno Walker | Ka wehewehe ʻana a no wai ka mea kūpono? |
|---|---|
| Mea hele wāwae ʻehā kiko | He laholio kēia ma nā wāwae ʻehā. I ka hele ʻana, pono ʻoe e hāpai a kau i mua. Hāʻawi kēia ʻano i ke kūpaʻa loa no ka poʻe me nā pilikia kaulike. |
| Mea hele wāwae huila ʻelua | ʻElua huila ma ke alo a ʻelua huila laholio ma ke kua. Hiki iā ʻoe ke hoʻokuke iā ia i mua me ka ʻole o ka hāpai ʻana. Kōkua kēia iā ʻoe e maʻa i kahi ʻano hele wāwae kūlohelohe. |
| ʻO Rollator | He ʻehā huila kona a me kahi ʻōnaehana paleki. He mea kūpono loa ia no ka hele ʻana i waho o ka hale a ma nā alanui ʻaʻole i kūlike. Loaʻa iā ia kahi ʻeke liʻiliʻi no ka mālama ʻana i nā mea a me kahi noho e noho ai inā luhi ʻoe. |
| Mea hele wāwae lima | Pūlima limaHiki ke hoʻohana ʻia kēia e ka poʻe i pilikia i ke kau ʻana i ke kaumaha ma ko lākou mau pulima. Maanei, ua hoʻoili ʻia kou kaumaha i kou lae. Aia kahi kākoʻo palupalu no kēlā. |
| Mea hele wāwae hoʻi hope | He huki kēia i kau ʻia ma hope o kou kino ma kahi o ke kī ʻana mai mua mai. Kōkua kēia i ka mālama ʻana i ke kūlana a me ke kaulike no ka poʻe e hilinaʻi ana i hope. |
| Mea hele kuli | Hoʻohana ʻia kēia ke hiki ʻole ke kākoʻo iki ʻia kekahi wāwae (e.g., kahi ʻeha wāwae). Aia kahi ʻāpana e like me ke kahua kahi e hiki ai ke kau ʻia kekahi kuli. Hiki iā ʻoe ke paheʻe me kekahi wāwae. |
ʻO wai ka mea e pono ai ka mea hele wāwae?
Pono paha ʻoe i kahi mea hele wāwae no kekahi manawa, e like me kou ho'ōla ʻana mai kahi ulia a ʻoki kino paha, a i ʻole pono paha ʻoe e hoʻohana i hoʻokahi no ke koena o kou ola ma muli o kahi kūlana lōʻihi e paʻakikī ai ka hele wāwae.
E noʻonoʻo ua hoʻi wale mai kou makuahine a makuakāne paha i ka home mai ke ʻoki ʻana i ka ʻūhā. I ka manawa e like me kēia, he mea nui ka mea hele wāwae e kōkua iā lākou e hoʻomaka hou me ka palekana.
Eia kekahi mau kūlana ʻē aʻe kahi e pono ai ka mea hele wāwae:
- Ke ho'ōla nei mai kahi ʻeha ma ka wāwae, kuʻekuʻe wāwae, ka wāwae, ka ʻūhā, a i ʻole ke kua.
- I ke aʻo ʻana e hele hou ma hope o ke ʻoki kino a i ʻole ka maʻi (hoʻōla hou ʻana).
- Ke aʻo hou nei e hele ma hope o kahi maʻi lolo no ka manawa pōkole.
- I nā kūlana iwi a me nā hono e hoʻopilikia ai i ke kūlana a me ka neʻe ʻana, e like me ka arthritis.
- I ka wā e hoʻonāwaliwali ʻia ai ka hoʻonohonoho ʻana o ke kino a me ka ikaika o nā ʻiʻo ma muli o nā maʻi o ka ʻōnaehana nerve e like me ka maʻi Parkinson.
- I ka wā e paʻakikī ai ke hāpai i ke kaumaha o ke kino.
- Ke pono ʻoe i ke kōkua e mālama i ke kaulike a kū pololei.
Pehea ʻoe e hoʻomākaukau ai ma mua o ka hoʻohana ʻana i ka walker?
Ke koho ʻoe i ka mea hele wāwae kūpono iā ʻoe, he mea nui e hoʻololi iā ia e kūpono i kou kino a me ke kaiapuni.
Ke loaʻa nei i ke kūpono kūpono no kou kiʻekiʻe
Hiki ke hoʻololi ʻia ke kiʻekiʻe o ka hapa nui o nā mea hele wāwae ma 5-10 ʻīniha. E kau i kou mau kāmaʻa hele wāwae a kū pololei me ka ʻoluʻolu. I kēia manawa e nānā inā aia nā lima o ka mea hele wāwae ma ka pae ʻūhā. ʻO ke kūpono, ke paʻa ʻoe i ka mea hele wāwae me kou mau lima e kūlou iki a me kou mau lima i hui pū ʻia, pono e kūlou kou mau kuʻekuʻe ma kahi o 15-25 degere . Pono ka lima o ka mea hele wāwae ma kou pulima .Inā aia ma ka pulima, ua pololei kēlā kiʻekiʻe.
Nā mea komo no ka Walker
Inā manaʻo nā wāwae laholio o kāu mea hele wāwae e like me ke paʻa ʻana ma ka papahele tile ma ka home, a inā hopohopo ʻoe e pulu ka papahele, hiki iā ʻoe ke hoʻohana i nā mea penei:
- Nā Pōpō Tenisi: E lawe i kahi pōpō tenisi kahiko, ʻokiʻoki iā ia i ke ʻano 'X', a kau iā ia ma waena o nā wāwae ʻelua ma ke kua o ka mea hele wāwae. E maʻalahi kēia i ka paheʻe a ʻaʻole e ʻōpala i ka papahele.
- Nā paheʻe ski: Nā uhi plastik i hiki ke pani ʻia me nā wāwae laholio.
- Nā pāpaʻi i manaʻo ʻia: E like me nā wāwae noho, hiki ke hoʻopili ʻia i nā wāwae o ka mea hele wāwae.
Pehea ʻoe e hele ai me ka mea hele wāwae?
ʻAe, e nānā kākou i ka mea nui loa: pehea e hoʻohana pono ai i kēia e hele ai.
1. Pehea e ala ai mai kahi noho ʻana
ʻO ka mea mua, e kau i ka mea hele wāwae ma mua iki o kou noho a i ʻole kahi moe. Mai ho'āʻo e kū i luna ma ke kau ʻana mai ka mea hele wāwae. Hiki i kēia ke kumu i ka mea hele wāwae e hiolo a hāʻule ʻoe. E kū i luna ma ke kākoʻo ʻana iā ʻoe iho me nā lima o ka noho. E kū i luna, e kaulike no kekahi manawa, a laila e hopu i nā lima o ka mea hele wāwae a komo i loko o ke kiʻikuhi.
2. Kūlana i ka wā e hele ana
Pono ʻoe e kū pololei i loko o ka ʻōnaehana hele wāwae. Mai kūlou i kou kua. E hoʻomaha i kou mau poʻohiwi. Pono kou mau wāwae e kokoke i nā pou ʻelua ma ke kua o ka ʻōnaehana. Inā ʻoe e kūlou nui i mua, e pā ʻoe i ka pā mua, a inā ʻoe e kūlou nui i hope, e nalowale ana ke kākoʻo mai ka mea hele wāwae.
3. Ke ala kūpono e hele ai
E hoʻomanaʻo pono i kēia kauoha.
1. E nānā i mua: E nānā i nā mea keakea ma kou ala. ʻO kahi moena i hāʻule, kahi uea, kahi kulu wai, a i ʻole kāu holoholona paha he mea keakea.
2. ʻO ka mea hele mua: E hāpai (a paʻi paha) i ka mea hele a lawe i kahi ʻanuʻu ʻoluʻolu i mua. Hiki ke he kapuaʻi a i ʻole kekahi mau ʻīniha.
3. ʻO ka mea aʻe, ka wāwae nāwaliwali: E kau i kou wāwae kīnā a nāwaliwali paha i loko o ka mea hele. I kēia manawa, e hoʻoili i kekahi o kou kaumaha i ka mea hele.
4. ʻO ka hope loa, ka wāwae maikaʻi: I kēia manawa, e hoʻokokoke mai i kou wāwae ikaika i ka wāwae ʻē aʻe.
5. E nānā i mua: Mai nānā i kou mau wāwae i ka wā e hele ana. Hiki i kēia ke lilo i kou kaulike. E hana mālie a akahele.
E hoʻomanaʻo, ʻo ke kauoha maʻalahi loa: 1. Walker, 2. Wāwae nāwaliwali, 3. Wāwae maikaʻi. E hana mālie i kēia a hiki i kou maʻa ʻana.
Pehea ʻoe e piʻi ai a iho i lalo i kahi mea e like me ke alapiʻi?
Inā pono ʻoe e piʻi i luna a i lalo paha i kahi alapiʻi liʻiliʻi, ʻo ke kānāwai e hoʻomanaʻo ai, ʻo ia hoʻi "I luna me ka maikaʻi, i lalo me ka ʻino."
- I ke piʻi ʻana i ke alapiʻi: E kau mua i ka mea hele ma luna o ke alapiʻi. A laila e kau i kou wāwae ikaika (maikaʻi) ma luna. A laila e hāpai i kou wāwae nāwaliwali.
- I ke iho ʻana i lalo: E kau mua i ka mea hele i lalo. A laila e kau i kou wāwae nāwaliwali (ʻino) i lalo. A laila e lawe i kou wāwae ikaika i lalo.
Mai hana i kēia mau mea me kahi mea hele wāwae!
No kou palekana, mai hana i kēia mau hewa.
| Nā mea ʻaʻole e hana ʻia |
|---|
| Mai huki i ka mea hele wāwae e ala i luna i ka wā e noho ana. |
| Mai hilinaʻi ma luna o ka mea hele a kūlou i kou kua. E kū pololei. |
| Mai neʻe i kahi ʻanuʻu ma mua o ke kau ʻana i nā wāwae ʻehā o ka mea hele ma ka honua. |
| Mai ho'āʻo e paheʻe (paheʻe) i kahi mea hele wāwae me nā wāwae laholio a hāpai paha i kahi mea hele wāwae me nā huila. |
| Mai nānā i kou mau wāwae i ka wā e hele ana. |
| Mai ho'āʻo e hāpai i nā mea kaumaha ma luna o ka mea hele wāwae. |
ʻO ka hoʻohana ʻana i ka mea hele wāwae e manaʻo iki paha he mea ʻē i ka wā mua, akā ma hope o kekahi manawa e maʻa ʻoe iā ia. ʻO ka mea nui loa, ʻo ke aʻo ʻana i ke ʻano hana kūpono. E hāʻawi kēia iā ʻoe i ke kūʻokoʻa e hana palekana a kūʻokoʻa. Inā he mau nīnau kāu e pili ana i kēia, mai makaʻu e nīnau i kāu kauka a i ʻole kahi physiotherapist.
Leka Lawe-Home
- E hoʻoponopono mau i kāu mea hele wāwae i kou kiʻekiʻe. ʻO ke ana pololei, he kūlou iki ia ma kou mau kuʻekuʻe lima.
- I ke ala ʻana mai kahi noho ʻana mai, mai huki iā ʻoe iho i luna ma ke kau ʻana i ka mea hele. E kū aʻe ma ke paʻa ʻana i kahi noho a i ʻole kahi moe, a laila e hopu i ka mea hele.
- I ka hele wāwae ʻana, e hahai i ke ʻano o ke kaʻina hana o "walker -> weak leg -> good leg."
- Ma mua o kou hele ʻana, e nānā mau i kou ala no nā mea keakea e like me nā moena a me nā uwea.
- Inā kānalua ʻoe i kekahi mea a i ʻole e ʻeha ana ʻoe, e kamaʻilio me kāu kauka. ʻO ka loaʻa ʻana o ka ʻōlelo aʻoaʻo kūpono e kōkua i ka pale ʻana i nā pōpilikia.
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