I kekahi manawa loaʻa iā ʻoe kahi ʻū e lawe mai ana i ka phlegm, ʻeā? ʻAʻole kōkua kekahi mau ʻū iā ʻoe e ʻū i ka phlegm me ka nānā ʻole i ka nui o kou hoʻāʻo ʻana. I kekahi manawa, lilo kou umauma i paʻakikī a paʻakikī iā ʻoe ke hanu. I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻū kūikawā e kōkua i nā poʻe e like me ia a hiki ke hoʻomaʻemaʻe maʻalahi i ka phlegm. Ua kapa ʻia kēia he 'Huff Cough'. He ʻokoʻa iki kēia mai ka ʻū maʻamau, a he mea ia i hana ʻia ma lalo o ka mana.
He aha ke ʻano o ka ʻū ʻana o ka ʻū 'Huff'?
I ka ʻōlelo maʻalahi, ʻo ka ʻūhū 'huff' kahi ala i kāohi ʻia no ka hoʻokuke ʻana i ka mucus mai loko mai o nā māmā me ka hoʻohana ʻana i ko mākou hanu. Ua kapa ʻia kēia he Forced Expiratory Technique (FET) . ʻO ke ʻano kēia, ʻaʻole like me mākou e ʻūhū wale ana.
E noʻonoʻo e hele ana ʻoe i ke aniani a hoʻāʻo e hoʻomālamalama iā ia. ʻO ka mea āu e hana nei, ʻaʻole ia e ʻū nui i ka manawa hoʻokahi. Hāmama iki ʻoe i kou waha, hanu hohonu, a hoʻokuʻu koke i ka ea, me ka ʻōlelo ʻana "ha...". ʻO ia ka mea e hana ʻia ana i kēia ʻū 'huff'.
Ke ʻū nui kākou, e ʻū koke ana nā ala ea liʻiliʻi i loko o ko kākou mau māmā. ʻO ka mea e hana ʻia ana, ʻo ka mucus a kākou e hoʻāʻo nei e hoʻokuʻu aku e paʻa i loko o kēlā mau ala ea. ʻO ka hopena, ʻoiai pehea ka ikaika o kā kākou ʻū ʻana, ʻaʻole e puka mai ka mucus, a ʻoi aku ka paʻa o ko kākou umauma.
Akā i loko o kēia ʻūhū 'huff', no ka mea, ke kāohi nei mākou i ko mākou hanu ʻana, ʻaʻole e ʻū koke nā ala ea. Ke paʻa mākou i ko mākou hanu no kekahi mau kekona a laila e hanu i waho ma ke ʻano i kāohi ʻia, neʻe hou kēlā ala ea ma hope o ka mucus, e hoʻokuʻu ana i ka mucus mai nā paia o ka māmā a hoʻokuke iā ia i luna o nā ala ea nui. A laila hiki iā mākou ke ʻūhū maʻalahi i kēlā mucus i waho me ka ʻūhū liʻiliʻi loa. Mālama kēia i ka ikehu a ʻaʻole hoʻonele i ka oxygen.
No wai kēia ʻano hana i ʻoi aku ka maikaʻi?
Hiki i kēia ʻano hana ʻūhū 'huff' ke lilo i mea pono loa no nā poʻe he nui. He mea pono loa ia no ka poʻe luhi a ʻeha mau i ka ʻūhū. No ka laʻana, ʻo kekahi e hoʻōla ana mai ke ʻoki kino a i ʻole kekahi e ʻeha ana ka umauma ma muli o kahi ulia paha e paʻakikī paha ke ʻūhū maʻamau. He kūpono loa kēia ʻano hana no lākou.
ʻOi aku hoʻi, he mea nui loa kēia no ka poʻe me nā maʻi hanu lōʻihi e hana mau ana i ka mucus.
| Kūlana olakino | I ka ʻōlelo maʻalahi... |
|---|---|
| COPD (Maʻi Pulmonary Obstructive Chronic), Emphysema a me ka Bronchitis Mau | He mau maʻi māmā lōʻihi kēia e hoʻoulu ai i ka hana mucus pinepine a me ka paʻakikī o ka hanu ʻana. |
| ʻO ka Fibrosis Cystic | He kūlana hoʻoilina kēia e hoʻoulu ai i ke kino e hana i ka mucus mānoanoa a pipili. |
| Ka maʻi bronchial | ʻO ke ʻano kahi e hoʻonui mau ʻia ai nā ala ea i loko o nā māmā, e hōʻiliʻili ai ka mucus a hoʻoulu ai i ka maʻi. |
| ʻO ka maʻi niumonia a me nā maʻi hanu kiʻekiʻe | Hoʻopuka nui ʻia ka mucus i ka wā o nā maʻi i hoʻokumu ʻia e kahi germ e komo ana i loko o nā māmā a i ʻole ka ʻōnaehana hanu. |
| Nā ʻeha o ke kaula kuamoʻo | Hiki i kēia ʻano ulia ke hoʻonāwaliwali i nā ʻiʻo e kāohi ana i ke kuni ʻana, e paʻakikī ai ke hoʻomaʻemaʻe i ka mucus. |
Pehea maoli ʻoe e hana ai i ka ʻūhū 'Huff'?
He mea maʻalahi loa kēia e hana. Akā, he mea nui e hahai pololei i nā ʻanuʻu. E nānā kākou pehea e hana ai.
| Nā ʻanuʻu | He aha e hana ai |
|---|---|
| 1. E noho i kahi kūlana ʻoluʻolu. | E noho ma luna o kahi noho a i ʻole kahi moe. E kau i nā wāwae ʻelua ma ka papahele. E mālama pono i kou kua. |
| 2. E mākaukau e hanu. | E hoʻokiʻekiʻe iki i kou poʻo i luna, e hoʻomau i kou ʻauwae i mua, a hāmama iki i kou waha. |
| 3. E hanu hohonu. | E hanu mālie a hohonu. E hanu a hiki i ka piha ʻana o kou mau māmā ma kahi o 75%, me ka hoʻopiha ʻole ʻana iā lākou a pau. |
| 4. E paʻa i kou hanu. | E paʻa i kou hanu no ʻelua a ʻekolu paha kekona. E kōkua kēia i ka ea e hoʻi i loko o nā māmā a kōkua i ka hoʻomaʻemaʻe ʻana i ka mucus. |
| 5. 'Huff' (hanu i waho) | I kēia manawa, e hanu mālie akā wikiwiki iki . E hana i kahi leo "ha...", e like me ke uhi ʻana i ka noe i ke aniani. Hoʻokuke kēia i ka mucus i loko o nā ala ea liʻiliʻi i loko o nā ala ea nui. |
| 6. E hana hou | E hana hou i kēia 'huffing' i hoʻokahi a ʻelua paha manawa. E kōkua kēia i ka mucus e piʻi maʻalahi. |
| 7. ʻO ka hope loa, ʻū. | I kēia manawa, e ʻū ikaika i hoʻokahi manawa e hoʻopau ai i ka huʻa i hōʻiliʻili ʻia i loko o kou puʻu. A laila e puka maʻalahi mai ka huʻa. |
E hoʻomanaʻo hoʻi i kēia mau mea.
- Mai hanu hohonu ma kou waha ma hope koke iho o ke ʻū ʻana. ʻO ka hana ʻana pēlā e paʻakikī ai ke kāohi hou i ke ʻū ʻana.
- E inu i ka wai he nui i ka lā a pau. Ke inu ʻoe i ka wai, e emi ana ka mānoanoa o ka mucus a e liʻiliʻi. ʻO kēia ka mea e maʻalahi ai ka hoʻokuʻu ʻana.
- Inā ʻoe e hoʻohana ana i kahi bronchodilator (e.g., he inhaler), e hoʻāʻo i kēia ʻūhū 'huff' i kekahi mau minuke ma hope o ka lawe ʻana . Hiki iā ʻoe ke hana i kēia i kēlā me kēia manawa āu e manaʻo ai ua paʻa kou umauma i ka mucus.
He aha nā pōmaikaʻi o ka ʻūhū 'huff'?
ʻO ka pōmaikaʻi nui o kēia ʻano hana, ʻo ia ka wehe ʻana i ka mucus a hoʻāla iā ia i luna, ma mua o ka hoʻopaʻa ʻana iā ia i loko o nā alaea.
No ka mea, ʻaʻole e ʻū koke nā ala ea e like me ke kuni maʻamau, kōkua kēia ʻano hana i ka hoʻokuke maʻalahi i ka mucus me ka ʻole o ka paʻa ʻana i loko.
ʻO kekahi mau pono ʻē aʻe:
- ʻAʻole ia e luhi i ke kino ma mua o ka hoʻoikaika kino ikaika maʻamau.
- ʻO ke kanaka me ka ʻeha o ka umauma a i ʻole ma hope o ke ʻoki ʻana , ua emi ka ʻeha.
- Mālama kēia i ka ikehu, no laila ʻaʻole luhi ka poʻe me nā pilikia hanu.
ʻAʻole maikaʻi ka hōʻiliʻili ʻana o ka mucus i loko o nā māmā. Inā hana ia, hiki iā ia ke alakaʻi i nā maʻi . No laila, he mea nui loa ke aʻo ʻana pehea e hoʻomaʻemaʻe pono ai i ka mucus mai nā māmā.
Āhea wau e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe kahi maʻi hanu mau e like me COPD, a i ʻole he ʻū mau me ka phlegm, e kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i kēia ʻano hana.
ʻOiai he ʻano hana pono loa kēia, ʻaʻole paha ia e kūpono no nā mea āpau. E aʻo aku kāu kauka iā ʻoe inā kūpono kēia ʻano hana iā ʻoe ma muli o kou kūlana olakino a pehea e hana pololei ai. I kekahi manawa hiki iā ʻoe ke loaʻa i kahi physiotherapist e hoʻomaʻamaʻa iā ʻoe i kēia ʻano hana. No laila, he mea naʻauao ke ʻimi mua i ka ʻōlelo aʻoaʻo lapaʻau, ma mua o ka hoʻoholo ʻana iā ʻoe iho.
Leka Lawe-Home
- ʻAʻole wale ka ʻū ʻana o ka 'Huff' he ʻū maʻamau. He hana kūikawā ia i hoʻohana ʻia no ka hoʻomaʻemaʻe maʻalahi a me ka kāohi ʻana i ka mucus mai nā māmā.
- He maʻalahi kēia ʻano hana i ke kino, ʻaʻole ʻeha, a mālama i ka ikehu ma mua o ke ʻū ʻana me ka ikaika.
- He mea maikaʻi loa kēia no nā poʻe me nā maʻi māmā lōʻihi e like me COPD.
- ʻAʻole maikaʻi ke ʻae i ka hōʻiliʻili ʻana o ka mucus i loko o nā māmā, no ka mea hiki ke hoʻoulu i nā maʻi.
- Ma mua o ka hoʻāʻo ʻana i kēia ʻano hana, e ʻoluʻolu e nīnau i kāu kauka. E haʻi aku ʻo ia iā ʻoe inā kūpono ia iā ʻoe a pehea e hana pololei ai.
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