E kamaʻilio kākou e pili ana i nā Hypnagogic Hallucinations

Ua moe paha ʻoe ma kahi moe a kokoke e hiamoe i ka wā e ʻike koke ai ʻoe i kahi mea ʻē, lohe i kahi leo ʻē, a i ʻole e manaʻo i kekahi i loko o ka lumi a hoʻopūʻiwa iā ʻoe iho? Ua manaʻo paha ʻoe, 'He aha ka mea e hana nei iaʻu?' He mea kēia e hana nei i nā poʻe he nui, no laila e kamaʻilio iki kākou e pili ana i ia mea.

He aha kēia mau hallucinations e hele mai me ka hiamoe? (He aha nā Hypnagogic Hallucinations?)

I ka ʻōlelo maʻalahi, ʻo nā Hypnagogic Hallucinations he mau hallucinations a mākou e ʻike ai i ka wā e hiamoe ana mākou. Ke ʻōlelo mākou he hallucination , ʻo ia hoʻi ke ʻike nei mākou i kahi mea ʻaʻole maoli ma laila. ʻO ke ʻano kēia e ʻike paha mākou, lohe, honi, ʻono, a manaʻo paha i kahi mea ʻaʻole maoli ma laila. ʻOiai he mea maoli kēia mau mea, ʻaʻole . ʻO ka maʻamau, he manawa pōkole ka lōʻihi o nā Hypnagogic Hallucinations, i kekahi manawa hoʻokahi a ʻelua paha minuke. Akā i kekahi manawa hiki iā lākou ke lōʻihi iki.

He mea kēia e hopohopo ai? Pehea ka maʻamau o ia mea?

Nui ka poʻe e makaʻu koke i ka wā e loaʻa ai iā lākou kekahi mea e like me kēia. Manaʻo paha ʻoe, 'ʻAuē, ʻaʻole au i ʻike inā he maʻi koʻikoʻi koʻu', 'ʻAʻole au i ʻike inā e pupule ana au'. Akā ʻo ka ʻoiaʻiʻo, ʻoi aku ka maʻamau o kēia (Hypnagogic Hallucinations) ma mua o kou manaʻo . Wahi a nā noiʻi, ma kahi o 70% o ka poʻe ma ka honua, ʻo ia hoʻi, ma kahi o ʻehiku o ka ʻumi mau kānaka, loaʻa kēia ʻike ma ka liʻiliʻi hoʻokahi i ko lākou ola. No laila, inā ua hana ʻia kekahi mea e like me kēia iā ʻoe, ʻaʻole paha he mea nui e makaʻu ai . ʻO ka hapa nui o ka manawa, he mau ʻike ʻino wale nō kēia.

He aha ke ʻano o nā ʻike e hana nei i kēia manawa?

Hiki i nā manaʻo hoʻokalakupua e hele pū me kēia hiamoe ke hele mai ma nā ʻano like ʻole. E nānā kākou i nā mea nui:

Nā hallucinations ʻike maka

ʻO kēia ke ʻano maʻamau o ka hallucination. ʻO ke ʻano kēia he 86 wale nō o 100 mau kānaka e ʻike nei i kēia mau hallucinations. Hiki iā ʻoe ke ʻike koke i nā ʻano geometric, nā kukui kala, a me nā mea ʻālohilohi . Hiki iā ʻoe ke ʻike i nā ʻano e loli mau ana, e like me ke kaleidoscope a mākou i ʻike ai i ko mākou wā kamaliʻi. I kekahi manawa hiki iā ʻoe ke ʻike i nā kiʻi o nā holoholona, ​​​​nā kānaka, nā helehelena kamaʻāina, a me nā mea weliweli . Akā ʻo ka mea nui e hoʻomanaʻo ai, ʻaʻole kēia he mea maoli.

Nā Halukino Somatic

ʻO ka mea aʻe, ma waena o 25 a me 44 o 100 mau kānaka e ʻike i kēia ʻano manaʻo kino. ʻO ia hoʻi, manaʻo paha ʻoe e loli ana nā ʻāpana o kou kino, e nui aʻe ana a e liʻiliʻi ana paha . A i ʻole manaʻo paha ʻoe i ke kaumaha ʻole, e lana ana, a e hāʻule ana paha mai kahi moe . Manaʻo paha kekahi e holo ana ka uila ma o ko lākou kino, e hoʻopā ana kekahi iā lākou, a manaʻo paha lākou he mea ʻē aʻe kekahi i loko o ka lumi . Hiki ke lilo i mea weliweli iki kēia, akā he hoʻopunipuni wale nō hoʻi kēia.

Nā hallucinations lohe

Ma waena o 8 a me 34 o 100 mau kānaka hiki ke lohe i nā leo like ʻole. Hiki paha iā ʻoe ke lohe i kekahi e ʻōlelo ana i kou inoa, nā kānaka e kamaʻilio ana, nā hāwanawana ana, nā holoholona e hana ana i nā walaʻau, nā puka e kīkēkē ana, a i ʻole nā ​​​​leo ʻē, e like me ke mele . ʻAʻole kēia he mau leo ​​maoli, akā he mau mea e puka mai ana mai kou manaʻo.

ʻAʻole anei kēia he moeʻuhane? He aha ka ʻokoʻa?

ʻAe, he mea maʻalahi ke huikau i kēia me ka moeʻuhane. Akā aia kahi ʻokoʻa liʻiliʻi akā koʻikoʻi ma waena o nā mea ʻelua. E noʻonoʻo e pili ana i ia mea, he moʻolelo ka moeʻuhane , e like me ke ʻano o nā hanana, nā huapalapala, a me ka hele ʻana mai kahi a i kahi. Akā ʻo kēia mau mea (Hypnagogic Hallucinations) he kiʻi a he leo paha a i ʻole kahi manaʻo e ʻike ʻia a nalo koke . ʻAʻohe o lākou moʻolelo nui e kahe ana ma o lākou.

ʻO kekahi mea, ke ala ʻoe mai ka moeʻuhane, ʻike koke ʻoe, 'Auē, ua moeʻuhane wale nō wau, a ua ala wau i kēia manawa.' Akā, ʻo kēia mau manaʻo hilahila e hele mai me ka hiamoe e hana ʻia ma kēlā kūlana waena, i ka wā ʻaʻole ʻoe e hiamoe loa, akā ʻaʻole naʻe ʻoe i ala loa (hoʻololi ala-hiamoe) . No laila, hiki ke lōʻihi ka manawa e ʻike ai i ka mea maoli a me ka mea ʻole. Malia paha e ala ʻoe mai kahi moe a hoʻā i ke kukui e ʻike inā aia kekahi a i ʻole kekahi mea ma laila.

Ke hana nei kēia i kou ala ʻana?

ʻAe, ʻoiaʻiʻo nō. I kekahi manawa hiki iā kākou ke ʻike i kēia mau hallucinations like ke ala aʻe kākou mai ka hiamoe. Kāhea mākou iā lākou he (Hypnopompic Hallucinations) . ʻO kēlā mau mea e hana ʻia ke hiamoe mākou (Hypnagogic), a me kēlā mau mea e hana ʻia ke ala aʻe mākou (Hypnopompic). ʻO nā ʻano ʻelua ʻaʻohe mea e makaʻu ai a ʻo ka hapa nui he ʻike like.

No ke aha lā kēia e hana nei iā kākou? He aha nā kumu?

ʻO kaʻoiaʻiʻo, ʻaʻole maopopo i nā kānaka noiʻi ke kumu o nā hallucinations hypnagogic. Akā manaʻo lākou e pili ana ia i kahi kaʻina hana ʻokoʻa e hana ʻia i loko o ko kākou lolo i ka wā e hoʻololi ai kākou i ka hiamoe. He hui ia ma waena o nā hallucinations o ke ao a me nā moeʻuhane.

No ka hapa nui o nā kānaka, ʻaʻohe mea ʻino kēia a ʻaʻole pili i kekahi mau kūlana olakino. Eia nō naʻe, hiki ke ʻoi aku ka maʻamau o lākou i nā poʻe me kekahi mau kūlana olakino. Eia kekahi laʻana:

• Narcolepsy: He maʻi pili i ka hiamoe kēia. Hiki i ka poʻe me kēia maʻi ke loaʻa i nā hypnagogic hallucinations ma ke ʻano he hōʻailona.
• ʻInsomnia: Hiki i kēia mau pilikia ke loaʻa i nā poʻe hiamoe pono ʻole a i ʻole he mau ʻano hiamoe maʻamau ʻole.
• Ka hiamoe nui i ke ao: He mea maʻamau kēia mau ʻike no ka poʻe me kēia ʻano.
• ʻO kekahi mau maʻi olakino noʻonoʻo: No ka laʻana, hiki ke pili kēia mau mea me nā kūlana e like me nā maʻi hopohopo a me ke kaumaha.

Eia kekahi, kekahi mau lāʻau lapaʻauʻO ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau no ke kaumaha, ʻoi aku hoʻi nā antidepressants tricyclic, ʻoi aku ka nui o ka loaʻa ʻana o kēia mau hallucinations. Hiki i ka hoʻohana ʻana i nā lāʻau lapaʻau a me ka waiʻona ke lilo i kumu.

Hiki ke hoʻonui ʻia kēia mau mea ma muli o ka hopohopo?

He nīnau kēia a ka poʻe he nui e nīnau ai. ʻAʻole pinepine ka hopohopo i ke kumu o nā hallucinations hypnagogic. Eia nō naʻe, inā loaʻa pinepine kēia mau hallucinations iā ʻoe, ʻoiai inā hoʻoweliweli a hoʻoluhi paha lākou iā ʻoe, hiki iā ia ke alakaʻi i ka hopohopo a me ka hopohopo hiamoe. Inā hana ʻia kēlā, hiki paha iā ʻoe ke makaʻu e hiamoe, me ka noʻonoʻo ʻana, 'ʻAʻole maopopo iaʻu inā e like hou ia me ia i kēia lā.' Ma kēia ʻano, hiki ke loaʻa kahi pilina pololei ʻole ma waena o ka hopohopo a me kēia mau hallucinations.

Inā ʻoe e manaʻo nei i ka nui o ke kaumaha a me ka hopohopo ma muli o kēia mau hallucinations, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka . Ma kēlā ala, hiki iā ʻoe ke ʻike i ke kumu a hoʻomaha i kou manaʻo.

No laila, ʻaʻole anei au e hopohopo no kēia? Āhea wau e ʻike ai i ke kauka?

E like me kaʻu i ʻōlelo ai ma mua, ʻo ka ʻike ʻana i nā hallucinations e like me kēia i ka wā e hiamoe ana hiki iā ʻoe ke hopohopo iki a makaʻu hoʻi, akā ʻaʻohe mea e makaʻu ai kēia mau mea.

Eia nō naʻe, he mea nui e hoʻomaopopo he ʻokoʻa nā hallucinations hypnagogic mai nā hallucinations e pili ana me kekahi mau kūlana olakino noʻonoʻo (e like me schizophrenia ) a i ʻole kekahi mau kūlana neurological (e like me ka maʻi Alzheimer a me ka maʻi Parkinson) .

ʻIke ka poʻe me ia mau maʻi i nā hallucinations i ke ao, i ka wā e ala ana lākou . Loaʻa iā lākou nā hōʻailona ʻē aʻe o ka maʻi.

Inā ʻike ʻoe a lohe paha i nā hallucinations ʻaʻole wale i ka wā e hiamoe ana ʻoe, akā i ke ao a i kou wā e ala ana, a inā he mau pilikia hiamoe ʻē aʻe kāu (e like me ka hiamoe nui i ke ao, ka apnea hiamoe, ka hele wāwae hiamoe), a inā paha e hoʻopilikia ana kēia mau ʻike i kāu mau hana o kēlā me kēia lā a i ʻole ke olakino noʻonoʻo, he mea nui e ʻike i ke kauka no ka ʻōlelo aʻo.

Aia kekahi mea hiki iaʻu ke hana e hoʻopau ai i kēia mau hallucinations?

ʻAʻole pono mau ka lāʻau lapaʻau no nā hallucinations hypnagogic. I ka hapa nui o ka manawa, nalo wale lākou. Eia nō naʻe, inā pinepine lākou a hoʻopilikia paha iā ʻoe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ke alapine o lākou:

• E hiamoe maikaʻi a lawa. E ho'āʻo e hiamoe no 7-8 mau hola i ka lā.
• E hoʻokumu i kahi papa hana hiamoe maʻamau. Ke komo ʻoe i ka maʻa o ka hiamoe ʻana a me ke ala ʻana i ka manawa like i kēlā me kēia lā, e lilo ke ʻano hiamoe o kou kino i mea maʻamau.
• E hōʻalo i ka hoʻohana ʻana i ka waiʻona a me kekahi mau lāʻau lapaʻau.Hiki i kēia ke hoʻopilikia i ka hiamoe a hiki ke hoʻonui i kēia mau ʻike. E hōʻemi i kāu lawe ʻana i nā mea inu caffeine (kofe, kī) i ke ahiahi a me ka pō.
• E ʻimi i nā ala e hōʻemi ai i ke kaumaha. Hiki i nā mea e like me ka noʻonoʻo ʻana, nā hoʻomaʻamaʻa hanu, a me ka yoga ke kōkua.
• E hoʻomaha ma mua o ka hiamoe ʻana. E hoʻōki i ka nānā ʻana i ke TV a i ʻole ka hoʻohana ʻana i kāu kelepona ma ka liʻiliʻi he hola ma mua o ka hiamoe ʻana. Akā, e heluhelu i kahi puke a hoʻolohe paha i kahi mele palupalu.
• E makaʻala i nā lāʻau lapaʻau āu e lawe nei. Hiki i kekahi mau lāʻau lapaʻau ke hana i kēia, no laila e kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei.

ʻO ka mea nui loa , inā hoʻoulu kēia mau hallucinations iā ʻoe i ka nui o ke kaumaha, ka makaʻu, ka hopohopo, a inā paha e hoʻopilikia ana lākou i kou ola o kēlā me kēia lā, pono ʻoe e ʻike i ke kauka.

A laila hiki i ke kauka ke kōkua iā ʻoe. Malia paha e kuhikuhi i ka lāʻau lapaʻau nāu, a hoʻololi paha i kahi lāʻau lapaʻau āu e lawe nei inā ʻo ia ke kumu. Eia kekahi, hiki i ke kauka ke ʻike inā he hōʻailona kēia (Hypnagogic Hallucinations) o kahi maʻi ʻē aʻe, e like me (Narcolepsy). Inā pēlā, pono e mālama ʻia ka maʻi kumu.

ʻO ka mea nui loa e kaʻana like me ʻoe (Leka Lawe-Home)

No laila, ʻoiai he mea kupanaha kēia, i kekahi manawa he ʻike weliweli i ka wā e hoʻāʻo nei ʻoe e hiamoe, pono ʻoe e hoʻomanaʻo i ka hapa nui o ka manawa ʻaʻohe mea koʻikoʻi . He mea maʻamau ka hypnagogic hallucinations no nā poʻe he nui. Hiki iā lākou ke hana i nā poʻe ʻaʻohe o lākou mau maʻi lapaʻau.

Eia nō naʻe, inā hoʻoulu kēia mau hallucinations iā ʻoe i ka hopohopo, hoʻopilikia i kāu hiamoe, a inā he mau hōʻailona ʻē aʻe kāu - ʻoiai nā pilikia hiamoe - e kamaʻilio pono me ke kauka. Aia lākou ma laila e kōkua iā ʻoe me kāu mau pilikia olakino. Mai makaʻu e kamaʻilio e pili ana i kou manaʻo, nā mea āu e ʻike nei. A laila hiki iā ʻoe ke loaʻa i ka ʻōlelo aʻoaʻo kūpono a, inā pono, ka lāʻau lapaʻau. ʻAʻole ʻoe hoʻokahi, hana kēia i nā poʻe ʻē aʻe he nui.

nā hallucinations hypnagogic, nā hallucinations hiamoe, nā mea i ʻike ʻia i ka wā hiamoe, nā mea i lohe ʻia i ka wā hiamoe, nā hallucinations kokoke i ka hiamoe, hiamoe a me ke olakino noʻonoʻo, nā moeʻuhane a me nā hallucinations