Ke ʻike nei ʻoe i ka pehu ʻana i loko o kou kino me ka ʻike ʻole ʻia, ʻoiai kou mau lima, nā wāwae, a me nā kuʻekuʻe wāwae? Ua hana ʻia paha ʻoe i ke ʻoki kino no ka maʻi kanesa. Ma hope o kēlā ʻoki kino, ke manaʻo nei ʻoe ua pehu a kaumaha kou lima a wāwae paha? ʻO ke kumu o kēia kūlana paha he mea paʻa iki i loko o ka ʻōnaehana lymphatic o kou kino. I kēlā mau manawa, ʻo kahi ʻano lapaʻau e lawe mai i ka hōʻoluʻolu i nā poʻe he nui ʻo ia kēia lomilomi hoʻokahe lymphatic, a i ʻole e like me kā mākou e ʻike nei, `(Lymphatic Drainage Massage)`. E kamaʻilio kākou e pili ana i kēia i kēia lā.
E nānā mua kākou i ke ʻano o kēia 'ʻōnaehana pani'.
E noʻonoʻo i kou kino e like me ke kūlanakauhale nui. Pono kēia kūlanakauhale i kahi ʻōnaehana hoʻokahe wai maikaʻi e wehe i nā ʻōpala a me nā mea pono ʻole e hōʻiliʻili ana ma nā wahi āpau. Pēlā ke ʻano o ka ʻōnaehana lymphatic i loko o ko kākou kino.
He ʻāpana koʻikoʻi loa kēia o ka ʻōnaehana pale o ko kākou kino. Hana ʻia kēia ʻōnaehana me kahi pūnaewele o nā kīʻaha lymph a me nā lymph node. ʻO ka hana nui o kēia ʻōnaehana ka hōʻiliʻili ʻana i ka wai keu, nā huahana ʻōpala, a me nā bacteria mai waena o ko kākou mau cell, kānana iā lākou, hoʻomaʻemaʻe iā lākou, a hoʻihoʻi iā lākou i ke kahe koko. Ua like ia me kahi 'lawelawe hoʻolei ʻōpala' i loko o ko kākou kino.
No laila he aha ka lymphedema?
E like me ka mea i ʻōlelo ʻia ma mua, he aha ka mea e hana ʻia inā ua hōʻino ʻia kēia ʻōnaehana e wehe ana i nā ʻōpala mai ko mākou kino no kekahi kumu, a i ʻole inā ua hoʻopilikia ʻia kāna hana? ʻO kēlā wai keu e hōʻiliʻili ana, ʻo ia hoʻi, ka lymph, e hoʻomaka e hōʻiliʻili ma kahi hoʻokahi.
I ka ʻōlelo maʻalahi, e like me ka wā e paʻa ai ka ʻōnaehana hoʻokahe wai o ke kūlanakauhale, e hōʻiliʻili ka wai ma nā alanui a hoʻopiha i nā alanui, i ka wā e paʻa ai ka ʻōnaehana lymphatic, hoʻomaka ka wai lymph e hōʻiliʻili ma waena o kā mākou mau ʻiʻo. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau he lymphedema .
ʻO kēia ke ʻano maʻamau ma hope o ke ʻoki ʻana i ka maʻi kanesa. ʻOi loa aku i ka wā o ke ʻoki ʻana i ka maʻi kanesa o ka umauma, pono paha e wehe ʻia kekahi mau lymph node ma ka ʻāpana armpit e hoʻōki i ka laha ʻana o nā cell cancer. Hiki i kēia ke ālai i ke kahe ʻana o ka lymph ma kēlā lima, e hoʻoulu ai i ka pehu.
ʻAe, e nānā kākou i ke ʻano o ka Lymphatic Drainage Massage.
He lomilomi mālie loa kēia. ʻAʻole ia he lomilomi paʻakikī e like me kou manaʻo. ʻO ka mea āu e hana nei ma ʻaneʻi, ʻo ia ke kau nei kahi mea lapaʻau i aʻo ʻia i ke kaomi mālie loa, me ke ʻano rhythmically, e kōkua i ka neʻe ʻana o ka wai lymph i paʻa i hoʻokahi wahi mai ka ʻili o ka ʻili a i kahi o nā lymph nodes hana.
Ua like ia me ka hoʻokuke mālie ʻana i ka wai mai loko mai o kahi ʻauwai paʻa a kuhikuhi iā ia i kahi e kahe maikaʻi ai. Hoʻoulu kēia lomilomi i ka ʻōnaehana lymphatic, hoʻēmi i ka pehu, a hāʻawi i ka hōʻoluʻolu i ke kino.
ʻO wai ka mea e pōmaikaʻi ai mai kēia lomilomi?
ʻOiai ua hāʻawi mua ʻia kēia lāʻau no ke ʻano `(Lymphedema), hiki ke lilo i mea pono no kekahi mau ʻano olakino ʻē aʻe.
| Ke mālama ʻia nei ke kūlana | He wehewehe maʻalahi |
|---|---|
| ʻO ka lymphedema | ʻOi loa aku no nā kūlana e like me ka pehu ʻana o ka lima ma hope o ke ʻoki ʻana i ka maʻi ʻaʻai umauma. |
| Ka lawa ʻole o nā venous mau loa | No nā hihia kahi e pehu ai nā wāwae ma muli o ka hana pono ʻole o nā aa koko. |
| ʻO ka Fibromyalgia | Hiki iā ia ke kōkua i ka hoʻēmi ʻana i ka ʻeha ākea a me ka pehu ʻana i ke kino. |
| ʻO ka ʻāʻī rheumatoid | Kōkua ia i kekahi ʻano i ka hōʻoluʻolu ʻana i ka pehu a me ka ʻeha o nā hono. |
| ʻO ka ʻūlū ʻana o ka waha | E hōʻemi i ka ʻeha a me ka pehu ʻana i hoʻokumu ʻia e ka hōʻiliʻili ʻana o ka momona ma ke kino. |
| Ka pehu ʻana ma hope o ka ʻeha | No ka hōʻemi koke ʻana i ka pehu ma hope o kahi ulia a ʻoki kino paha. |
Hoʻohana pū kekahi poʻe i kēia lomilomi no nā kumu hoʻonani. Aia kekahi manaʻoʻiʻo e hiki i ka lomilomi lymphatic i hoʻopili ʻia i ka maka ke hoʻonui i ke kahe koko, hōʻemi i ka pehu, a hāʻawi i ka ʻili i kahi ʻano ʻālohilohi.
Pehea ʻoe e ʻike ai inā he poloka i loko o kāu ʻōnaehana lymphatic?
I kekahi manawa hiki i kā mākou ʻōnaehana lymphatic ke lohi iki, a i ka wā e hana ʻia ai kēlā, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia.
| Hōʻailona | Wehewehena |
|---|---|
| Pehu ʻana | Manaʻo pehu no ke kumu ʻole. |
| Noe lolo | He paʻakikī ke noʻonoʻo pono, ke manaʻo iki nei i ka puni. |
| Nā maʻi sinus mau loa | Nā kūlana e like me ke anu lōʻihi. |
| Luhi mau loa | Manaʻo luhi ʻoiai ma hope o ka hiamoe maikaʻi ʻana. |
| Ka pehu ʻana o nā lima, nā wāwae, nā kuʻekuʻe wāwae | Manaʻo e like me ka pehu ʻana o kou mau manamana lima, lima, a i ʻole nā wāwae, ʻoiai i ke kakahiaka a i ʻole i ka hopena o ka lā. |
| Nā pilikia ʻili | ʻAkika, ʻili maloʻo, a i ʻole nā ʻano ʻūlū like ʻole. |
He aha ka mea e hana ʻia i ka wā o ka massage?
I loko o kēia lomilomi, e lomilomi mālie mua ke kauka lapaʻau a hoʻoulu i nā wahi i loaʻa ai kou mau lymph nodes (e like me kou ʻāʻī, nā armpits, a me ka groin). Hana ʻia kēia e hoʻomaʻemaʻe mua i ka "main drain" kahi e pono ai ke kahe o ka wai. A laila, e kuhikuhi mālie ʻia ka wai lymph i ālai ʻia mai ka wahi pehu i kahi i loaʻa ai nā lymph nodes hana.
He aha nā pōmaikaʻi o kēia? Akā, aia kekahi mau pilikia?
E like me kekahi lāʻau lapaʻau, loaʻa i kēia lāʻau nā pono a me nā pilikia.
Nā Pōmaikaʻi
- Hoʻonui ʻia ka palekana: ʻO ka hana maikaʻi o ka ʻōnaehana lymphatic e kākoʻo i ka palekana o ke kino.
- Hoʻēmi i ka pehu: Hoʻēmi i ka hōʻiliʻili wai pono ʻole i loko o ke kino.
- Hoʻomaha ʻeha: Hiki ke hoʻomaha ʻia ka ʻeha i hoʻokumu ʻia e nā kūlana e like me ka neuropathy.
- Hoʻemi i ke kaumaha: Hiki i ka lomilomi mālie ke kōkua iā ʻoe e hoʻomaha i ka noʻonoʻo a me ke kino.
- ʻĀlohilohi o ka ʻili: ʻO ke kahe koko maikaʻi e hoʻomaikaʻi ai i ka ʻili.
Nā Pōʻino - I ka manawa hea ʻaʻole e lomilomi ʻia
ʻO ka mea nui loa: Inā loaʻa iā ʻoe kekahi o nā kūlana olakino ma lalo nei, mai hana i kēia lomilomi me ka ʻole o ke kūkākūkā ʻana me kāu kauka no kekahi kumu.
ʻOiai he palekana kēia lomilomi no ka hapa nui o nā kānaka, ʻaʻole kūpono ia no kekahi poʻe.
| I ka manawa hea e pale aku ai i ka lomilomi lymphatic | |
|---|---|
| Nā ʻūpā koko (nā ʻūpā koko / ka thrombosis aʻa hohonu) | Hiki i ka lomilomi ke kumu o ka haki ʻana o ke koko, kahi mea weliweli paha. |
| Maʻi puʻuwai | Hiki ke hoʻopilikia ʻia ka hana o ka puʻuwai. |
| Ka hāʻule ʻana o ka puʻupaʻa | Hiki ke hoʻopilikia ʻia ke kaulike wai o ke kino. |
| He maʻi a i ʻole ke kuni i loko o ke kino | Hiki i ka lomilomi ke hoʻolaha i ka maʻi ma ke kino holoʻokoʻa. |
| ʻO ke kelulitis | He maʻi bacteria o ka ʻili. |
Eia kekahi, ʻaʻole hana pololei ʻia kēia lomilomi ma luna o kahi puʻupuʻu kanesa a i ʻole ma ka ʻili i hōʻino ʻia e ka radiation therapy.
Kekahi mau nīnau i nīnau pinepine ʻia
Hiki iaʻu ke hana i kēia ma ka home iaʻu iho?
I kekahi mau hihia, hiki paha i kāu kauka a mea hoʻoponopono kino paha ke hōʻike iā ʻoe i kekahi mau hoʻomaʻamaʻa maʻalahi hiki iā ʻoe ke hana iā ʻoe iho. Eia naʻe, mai ho'āʻo e hana iā ʻoe iho me ka ʻole o ke aʻo ʻana i ke ʻano hana pololei mai iā lākou . ʻO ka hana hewa ʻana hiki ke hoʻonui i ka pilikia. I nā hihia he nui, ʻoi aku ka maikaʻi o ke kiʻi ʻana i ke kōkua mai kahi mea i aʻo ʻia e hana i kēia.
ʻEhia ka lōʻihi e loaʻa ai nā hopena?
ʻAʻole paha e nui ka ʻokoʻa o ka hana ʻana i kēia i hoʻokahi a ʻelua paha manawa. Pono pinepine ia i kekahi mau lāʻau lapaʻau. Inā ʻaʻole ʻoe e ʻike i nā hopena, e kamaʻilio me kāu kauka e kūkākūkā i nā koho lapaʻau ʻē aʻe.
ʻO kēia wale nō anei kaʻu lāʻau lapaʻau?
ʻAʻole. ʻO ka lomilomi hoʻokahe lymphatic hoʻokahi wale nō ʻāpana o ka hoʻolālā lapaʻau no ka lymphedema. Inā ua kuhikuhi kāu kauka i nā lole hoʻopaʻa kūikawā a i ʻole nā kāmaʻa e hōʻemi i ka pehu, pono ʻoe e hoʻomau i ka hoʻohana ʻana iā lākou .
Āhea wau e ʻike ai i ke kauka?
Inā ʻoi aku ka ʻino o kou pehu ʻana, e ʻike pono i kāu kauka.
- Inā piʻi ka pehu ma nā lima, nā wāwae, a i ʻole ka ʻōpū.
- Inā ʻoe e manaʻo ana i nā hono ʻoʻoleʻa.
- Inā paʻa a ʻoluʻolu ʻole paha ka ʻili ma kahi i pehu ʻia.
- Inā ua hoʻomaka nā lole a me nā mea hoʻonani āu i ʻaʻahu ai ma mua e paʻa.
Hiki ke hoʻonāukiuki loa ka noho ʻana me kēia ʻano pehu. Hiki iā ia ke kaumaha a luhi kou mau lālā. No laila, inā makemake ʻoe e ʻike i kēia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio ākea me kāu kauka e ʻike ai inā kūpono kēia lāʻau iā ʻoe.
Leka Lawe-Home
- He hana lomilomi mālie loa ka Lymphatic Drainage Massage e kōkua ai i ka wehe ʻana i ka wai lymph i paʻa mai ke kino a hōʻemi i ka pehu.
- He mea pono loa kēia no ka lymphedema e kū mai ana ma hope o ke ʻoki ʻana i ka maʻi kanesa.
- ʻAʻole kūpono kēia lomilomi no ka poʻe me nā maʻi e like me ka maʻi puʻuwai, nā ʻōpū koko, a i ʻole nā maʻi puʻupaʻa. No laila , e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hana ʻana i kekahi mea.
- ʻAʻole kēia he lāʻau lapaʻau kū hoʻokahi. Pono e hana ʻia me nā lāʻau lapaʻau ʻē aʻe i kuhikuhi ʻia e kāu kauka (e.g. nā lole hoʻopaʻa).
- Ma mua o ka hoʻāʻo ʻana iā ʻoe iho ma ka home, he mea nui e aʻo i ke ʻano pololei mai kahi loea akamai.
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