Auē, he pilikia nui kēia ʻūlū ʻana o ka lima, ʻeā? I kekahi manawa he mea hilahila loa ia ʻaʻole hiki iā ʻoe ke haʻi aku i kekahi, ʻaʻole hoʻi i mua o ʻehā poʻe. ʻOiai he mea maʻamau kēia, i kekahi manawa ʻaʻole mākou i ʻike i ke kumu pololei ma hope ona. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia ʻūlū ʻana o ka lima, nā mea hiki iā ʻoe ke hana ma ka home, a i ka wā e pono ai ʻoe e ʻike i ke kauka.
No ke aha lā e ʻānai ai nā ʻūpā lima penei? He aha nā kumu maʻamau?
I ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai ka ʻūlū ʻana o nā ʻūpā lima. Aia kekahi mau mea maʻamau i ko kākou ola o kēlā me kēia lā e hiki ai ke hoʻoulu iā lākou.
- Ka hou ʻana: Ua ʻike anei ʻoe ʻo ko kākou mau ʻauwae kahi i loaʻa ai ka hapa nui o nā kelepa hou ma ko kākou kino? No laila, he mea maʻamau ka hou ʻana. Akā i ka wā e hui pū ai kēia hou me nā ʻili make, hana ka makū a me ka wela i kahi kūlana kūpono no ka ulu ʻana o ka bacteria a me nā fungi . ʻO kēia mau microorganisms ka mea e hoʻoulu pinepine ai i ka maneʻo.
- Ka ulu ʻana o ka lauoho: I ko kākou ʻelemakule ʻana, hoʻomaka kākou e ulu ka lauoho ma ko kākou mau ʻauwae. I ka ulu ʻana o kēia mau lauoho hou, hiki iā lākou ke hoʻoulu i ka huhū iki a me ka maneʻo.
- Hoʻopili pinepine: E noʻonoʻo e pili ana i ia mea, ke waiho mākou i ko mākou mau lima i lalo, e hamo mau ana ka ʻili ma lalo o ko mākou mau ʻauwae i ka ʻaoʻao o ko mākou kino. Eia kekahi, ʻo nā lole a mākou e ʻaʻahu ai, ʻoiai nā lole paʻa, e hamo pinepine ana i ko mākou mau ʻauwae. Hiki i kēia hamo mau ke hoʻonāukiuki iki i ka ʻili a hoʻoulu i ka maneʻo.
Nā hōʻailona ʻē aʻe e hele pū me ka ʻeha o ka armpit
I kekahi manawa, ʻo nā ʻūpā wale nō ka mea e maneʻo ai, akā i kekahi manawa e ʻike ʻia nā hōʻailona ʻē aʻe me kēia maneʻo. ʻOkoʻa kēia mau hōʻailona ma muli o ke kumu.
| Hōʻailona | Wehewehena |
|---|---|
| ʻŌhūhū a i ʻole Dermatitis | ʻUlaʻula ka ʻili, ka ʻili ʻana, a i ʻole ka pehu ʻana. |
| Nā puʻupuʻu a i ʻole nā pehu (Nā puʻupuʻu ma ka ʻili) | Nā puʻupuʻu liʻiliʻi a i ʻole nā pehu ma ka ʻili. |
| Ka hoʻololi ʻana o ka ʻili | Ma muli o ke kala o kou ʻili, hiki ke lilo i poni, ʻulaʻula, a poni paha. |
| ʻEha a i ʻole ka ʻā ʻana | Ke ʻano o ka wela a i ʻole ka ʻeha me ka maneʻo. |
| Nā ʻeha hāmama | Hiki i ke kāhili pinepine ʻana ke hōʻeha i ka ʻili, a i kekahi manawa hiki i kēlā mau ʻeha ke lilo i maʻi. |
He mea nui loa: Inā ʻike ʻoe i kahi puʻupuʻu ma kou ʻāʻī, he hōʻailona paha ia o kahi maʻi koʻikoʻi, e like me ka maʻi a i ʻole ke kanesa. No laila, inā ʻike ʻoe i kekahi mea e like me ia , e ʻike koke i ke kauka. E hoʻomanaʻo pono i kēia.
Ke hoʻopilikia nei anei kā mākou mau hana a me nā waiwai o kēlā me kēia lā i kēia?
ʻAe, ʻoiaʻiʻo nō. ʻO ka pinepine, ʻo nā mea a mākou e noʻonoʻo ʻole ai ke kumu o kēia maneʻo.
Ka ʻumiʻumi ʻana
Ma hope o ke kahi ʻana i nā ʻūpā lima, ʻike kekahi poʻe i kahi ʻulaʻula, ʻānai me he mea lā ua puhi ka pahi ʻumiʻumi i ko lākou ʻili. Kāhea mākou i kēia ʻo 'Razor burn'. Eia kekahi, i ka wā e ulu hou ai nā lauoho, hiki iā lākou ke ulu hou i loko o ka ʻili. Ua kapa ʻia kēia ʻo 'Ingrown hairs'. He kumu nui kēia o ka ʻānai a me nā puʻupuʻu liʻiliʻi.
Deodorant, kopa a me ka pauka holoi
ʻAʻole paha maikaʻi kekahi o nā kemika i loko o kāu deodorant, antiperspirant, kopa, lotion kino, a i ʻole ka detergent holoi lole no kou ʻili. Kāhea mākou i kēia dermatitis pili. ʻO nā kumu maʻamau o nā pilikia:
- Alumini
- Nā ʻala
- Lanolina
- Parabens
- ʻO ka propylene glycol
E nānā inā loaʻa i kāu huahana kēia mau mea.
Nā kūlana olakino ʻē aʻe paha ma hope o nā armpits ʻeha
Inā hoʻomau ʻoe i ke kahakaha ʻana i kou mau ʻūpā me ke kumu ʻole, aia paha kekahi maʻi olakino ma hope ona.
| Kūlana Lapaʻau | He wehewehe pōkole |
|---|---|
| Ka hou nui ʻana (Hyperhidrosis) | Ua pulu mau ka ʻili ma muli o ka hou ʻana ma mua o ka maʻamau. |
| ʻŌhū wela | Nā pehu liʻiliʻi ʻulaʻula i hoʻokumu ʻia e nā ʻōpū hou i ālai ʻia. |
| Hāpai keiki | Hiki ke hana ʻia ka ʻāʻī e nā loli hormonal a me ka ʻōloli ʻana o ka ʻili. |
| Nā maʻi ʻaleka | Ma ke ʻano he hōʻailona o kahi maʻi allergy i ka meaʻai a i ʻole kekahi mea ʻē aʻe. |
| Nā maʻi ʻili (Eczema, Psoriasis) | Hiki i kēia mau mea ke hiki ma nā wahi a pau o ke kino a hiki ke hana ma nā ʻūpā. |
| Maʻi Hū (Maʻi Hū / Intertrigo) | Nā maʻi fungal i nā ʻili liʻiliʻi. |
| ʻO ka maʻi follicle lauoho (Folliculitis) | Ke komo nei nā bacteria a hoʻopilikia i nā follicle lauoho. |
He ʻōlelo e pili ana i ka maʻi diabetes a me ke kanesa
He mea maʻamau ka ʻili maloʻo i ka poʻe me ka maʻi diabetes . Hiki i kēia ʻili maloʻo ke hoʻoulu i ka maneʻo o nā lima. Hiki ke hoʻonui ʻia kēia maneʻo ke kiʻekiʻe ke kiʻekiʻe ke kō koko.
ʻAʻole pinepine ka ʻāʻī ʻana o nā ʻūmiʻi i ke kanesa . Eia nō naʻe, hiki ke lilo i hōʻailona o nā kūlana e like me ke kanesa umauma mumū a me ka lymphoma. Hiki i ka ʻili maloʻo a ʻāʻī ke lilo i hopena ʻaoʻao o nā lāʻau lapaʻau kanesa (chemotherapy a me ka radiation therapy).
He aha kāu e hana ai e hoʻopau i kēia ʻano ʻūlū hoʻonāukiuki?
ʻO ka mea maikaʻi loa, ʻo ia ke ʻike i ke kumu a mālama iā ia.
Nā mea hiki iā ʻoe ke hana ma ka home
- E noho maʻemaʻe: E ʻauʻau pono i kēlā me kēia lā, ʻoiai ma hope o ka hou ʻana. E kau i ke kopa ma lalo o kou mau poʻohiwi a holoi pono iā lākou.
- E hoʻomaʻū i kou ʻili: E inu i ka wai he nui a e kau i kahi moisturizer e kūpono i kou ʻano ʻili i kēlā me kēia lā.
- E hoʻāʻo e hoʻololi i kāu mau huahana: E hoʻāʻo e hoʻololi i kāu deodorant, kopa, a me ka lotion i nā huahana i kapa ʻia "no ka ʻili koʻikoʻi," "ʻaʻohe ʻala," a i ʻole "hypoallergenic."
- E hoʻōki i ka ʻumiʻumi no kekahi manawa: E hoʻōki i ka ʻumiʻumi a hiki i ka pau ʻana o ka maneʻo. A i ʻole e hoʻohana i kahi pahi ʻumiʻumi hou a ʻoi.
- E ʻaʻahu i nā lole ʻoluʻolu: E pale i ke komo ʻana i nā lole i hana ʻia mai nā lole e hoʻonāukiuki i ka ʻili, e like me ka hulu hipa. E ʻaʻahu i nā lole e omo i ka hou a lokomaikaʻi i ka ʻili, e like me ka pulupulu.
Inā makemake ʻoe i ke kōkua lapaʻau...
E kuhikuhi kāu kauka i ka lāʻau lapaʻau ma muli o ke kumu. Hiki i kēia mau mea ke komo pū me:
- Nā lāʻau antihistamine (nā lāʻau lapaʻau allergies)
- Nā kirīmi a i ʻole nā pila antifungal a i ʻole antibiotic `(Nā lāʻau lapaʻau Antifungal a i ʻole Antibiotic)`
- Nā steroid topical
- Ke mālama nei i kahi maʻi olakino maʻamau.
ʻO ka mea nui loa, ʻo ia ka hoʻoholo ʻana o kāu kauka inā kūpono kēia lāʻau lapaʻau iā ʻoe. No laila, e ʻimi i ka ʻōlelo aʻo lapaʻau ma mua o ka hana ʻana i kekahi mea āu e makemake ai e hana.
Āhea ka manawa e pono ai ke ʻike i ke kauka?
ʻOiai ʻaʻole kēia he mea koʻikoʻi maʻamau, pono ʻoe e ʻike i ke kauka inā loaʻa iā ʻoe nā hōʻailona penei:
| E kiʻi koke i ka ʻōlelo aʻoaʻo lapaʻau |
|---|
| Inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei ... |
| Inā ʻaʻole e emi ka maneʻo me nā lāʻau lapaʻau ma ka home a inā e ʻoi aku ka ʻino . |
| Inā pālahalaha ka ʻulaʻula ma ka ʻāʻī i nā ʻāpana ʻē aʻe o ke kino . |
| Inā ʻaʻole hiki iā ʻoe ke hiamoe i ka pō ma muli o ka ʻeha. |
| Inā he puʻu kou ma kou ʻāʻī a i ʻole nā kikowaena lymph pehu. |
| Inā loaʻa iā ʻoe ka ʻeha nui a i ʻole ke kuni . |
| Inā ʻike ʻoe i kahi ulu hou ma kou ʻili a i ʻole kahi kiko i ʻokoʻa ke ʻano. |
Leka Lawe-Home
- He pilikia maʻamau a hoʻonāukiuki hoʻi ka maneʻo o nā ʻūpā lima, akā i ka hapanui o ka manawa, ʻo ke kumu he mea maʻalahi e like me ka hou, ka ʻūlū ʻana, a i ʻole nā huahana āu e hoʻohana ai.
- Hiki ke kaohi ʻia kēia kūlana e ka hoʻomaʻemaʻe maikaʻi, ke koho ʻana i nā huahana kūpono i ka ʻili, a me ke komo ʻana i nā lole ʻoluʻolu.
- Inā loaʻa iā ʻoe kahi puʻupuʻu ma kou ʻāʻī, mai hoʻowahāwahā iā ia. He hōʻailona paha ia o kahi maʻi koʻikoʻi, no laila e ʻike koke i ke kauka.
- Inā ʻaʻole e emi ka maneʻo me nā lāʻau lapaʻau home, e ʻoi aku ka ʻino, a i ʻole he mau hōʻailona hopohopo ʻē aʻe, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo