Ua nānā anei ʻoe i kou mau kui a ʻike ʻaʻole lākou he mea maʻamau, akā he ʻano concave, e like me ka puna liʻiliʻi? Malia paha he pālahalaha ke kui i ka wā mua, a laila lilo ia i concave e like me kēia. Hiki i kahi kulu wai ke paʻa i loko o kēia mau wahi concave. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau ʻo Koilonychia (puana ʻia ʻo "koilonychia"), a i ʻole e like me ka ʻike ʻana o ka poʻe he nui, Spoon Nails . He mea maʻamau ka manaʻo makaʻu iki ke ʻike ʻoe i kēia, akā i kēia lā e kamaʻilio maopopo mākou e pili ana i nā mea āpau.
He aha maoli ʻo Koilonychia?
I ka ʻōlelo maʻalahi, ʻo Koilonychia ka wā e palupalu ai kou mau kui a ʻano puna a piholo i loko. ʻO ka hapa nui o ka manawa, ʻaʻole kēia e hana koke ʻia, hana mālie ia. ʻO ka mua, palahalaha nā kui, a laila hoʻomaka lākou e piholo i loko.
ʻO ka mea nui, ʻaʻole kēia he maʻi e kū mai ana ma kāna iho . Puka mai ia ma ke ʻano he hōʻailona o kekahi pilikia a hemahema paha i loko o ko kākou kino. Me he mea lā ke hāʻawi mai nei ko kākou kino iā kākou i kahi hōʻailona e ʻōlelo ana, "Aia kekahi mea hewa i loko, e nānā."
He maʻi fungal anei kēia?
ʻAʻole. ʻAʻole kēia he maʻi fungal. He hōʻailona ʻo Koilonychia. Eia nō naʻe, i kekahi manawa hiki i kahi kanaka me ka maʻi fungal ke loaʻa i kēia ʻano me ia. I kēlā hihia, ma waho aʻe o ka haki ʻana o ke kui, hiki iā ʻoe ke ʻike i ka ʻulaʻula, ka pehu, a me ka ʻeha a puni ke kui.
He aha nā kumu nui i like ai ke ʻano o nā kui me kēia?
Aia kekahi mau kumu e ulu ai nā kui i loko. E nānā kākou i nā mea nui.
| Kumu | Wehewehena |
|---|---|
| Anemia nele hao | ʻO kēia ke kumu maʻamau . Hiki ke hana ʻia kēia kūlana e nā kumu e like me ka loaʻa ʻole o ka hao lawa, a i ʻole ka hiki ʻole o ke kino ke omo i ka hao (e.g., maʻi Celiac), a i ʻole ke kahe nui ʻana o ke koko (e.g., ka menstruation kaumaha, ke kahe ʻana o ka ʻōpū). |
| Nā kūlana olakino ʻē aʻe | Hiki ke ʻike ʻia kēia ma ke ʻano he hōʻailona o kekahi mau maʻi. Nā Laʻana:
|
| Nā kumu o waho a me nā mana genetic | I kekahi manawa hiki ke hoʻoilina kēia. Hiki ke hana ʻia e nā ʻeha i ke kui (e.g., nā keiki e nahu i ko lākou manamana nui), ke komo ʻana i nā kāmaʻa paʻa, a i ʻole ka hoʻopili pinepine ʻana me nā huahana petroleum (e.g., nā mea hana lauoho). |
He hōʻailona maʻi mau anei kēia?
ʻAʻole, ʻaʻole ia e hana mau. E like me kā mākou i kūkākūkā ai ma luna, i kekahi manawa hiki ke hana ʻia e kahi mea maʻalahi e like me ka hōʻeha ʻana i ke kui a i ʻole ke komo ʻana i nā kāmaʻa paʻa. Eia kekahi, he mea maʻamau kēia ʻano i waena o ka poʻe e noho ana ma nā wahi kiʻekiʻe.
He koʻikoʻi anei kēia maʻi? Pono anei au e ʻike i ke kauka?
ʻAe. Inā hōʻike kou mau kui i kekahi mau loli e like me kēia, mai hoʻowahāwahā. E ʻike pono i kāu kauka .
ʻAʻole paha kēia he mea e hopohopo ai, akā he hōʻailona pinepine ia o ka nele i ka meaʻai a i ʻole kekahi maʻi olakino ʻē aʻe. No laila, he mea nui loa ka ʻimi ʻana i ke kumu pololei.
E hana kāu kauka i nā hoʻokolohua koko, inā pono, e hoʻoholo i ke kumu kikoʻī. A laila e kuhikuhi ʻo ia i ka lāʻau kūpono no kēlā kumu.
Pehea e mālama ʻia ai? Hiki ke ho'ōla ʻia?
ʻO ka nūhou maikaʻi loa, ʻae! Hiki ke ho'ōla loa ʻia kēia maʻi.
ʻO ke ʻano o ka mālama ʻana ma muli o ke kumu.
- Ka nele i ka hao: E haʻi aku kāu kauka iā ʻoe e lawe i nā mea hoʻopihapiha hao a e aʻo pū aku iā ʻoe e ʻai i ka meaʻai waiwai i ka hao.
- Inā he maʻi ʻē aʻe: Ke hoʻomaka ka mālama ʻana no kēlā ʻano, e hoʻomaka mālie ke ʻano o nā kui e hoʻomaikaʻi.
ʻO ka mea maikaʻi loa, inā ʻike ʻoe i ke kumu a mālama pono iā ia, e ulu hou mai kou mau kui me ke ʻano maʻamau a olakino hoʻi.
Akā, he manawa kēia. No ka mea, he mau mahina ka lōʻihi o ke ulu hou ʻana o ke kui, hiki ke hala ma waena o 6 a 18 mau mahina no ka nalo loa ʻana o kēia maʻi. No laila, he mea nui e hoʻomanawanui i ka lāʻau lapaʻau.
He aha nā meaʻai i waiwai i ka hao?
- nā lau ʻōmaʻomaʻo lau (e like me ka spinach, kale)
- ʻIʻo ʻulaʻula, iʻa a me nā meaʻai kai
- Nā legumes e like me nā lentils, chickpeas, a me nā pīni
- Tofu
- Nā hua maloʻo (nā lā, nā hua waina maloʻo)
- Nā nati a me nā hua (nā hua paukena, nā cashews)
- Kokoleka ʻeleʻele
He aha kā kākou e hana ai e pale aku ai i ko kākou mau kui mai ka lilo ʻana i kēia ʻano?
ʻOiai ʻaʻohe ala maopopo e pale aku ai i kēia, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia.
- E ʻai i ka meaʻai kaulike: E ʻai i ka meaʻai waiwai i ka hao a me nā wikamina, ʻoi aku hoʻi.
- E mālama pono i kou mau kui:
- E hoʻohana i kahi pulumu palupalu i ka wā e hoʻomaʻemaʻe ai i kou mau kui.
- I ke kau ʻana i ka moisturizer i kou mau lima, e hoʻopili pono hoʻi i kou mau kui.
- I ke ʻoki ʻana i nā manamana wāwae, e ʻoki pololei ma ke ʻano.
- E komo i nā mīkina lima i ka wā e hoʻohana ai i nā kemika.
- E ʻaʻahu i nā kāmaʻa kūpono a mai hoʻopaʻa i kou mau wāwae.
- E kāohi i nā maʻi kumu: Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole nā pilikia thyroid, e hahai i nā ʻōlelo a kāu kauka a mālama pono i kēlā mau kūlana.
Hiki paha i kēia ke hana i nā pēpē liʻiliʻi pū kekahi?
ʻAe. ʻOi aku ka maʻamau o kēia ʻano maʻi i nā pēpē ma mua o kou manaʻo . Ua ʻike kekahi mau noiʻi a hiki i ka hapakolu o nā pēpē hānau hou he mau kui puna. Akā no nā pēpē, he manawa pōkole kēia. I ko lākou ulu ʻana, e hoʻi hou ko lākou mau kui i ka maʻamau. Eia nō naʻe, inā he mau hopohopo kāu, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka o kāu keiki.
Leka Lawe-Home
- ʻO nā kui puna (Koilonychia) he mau kui e ʻeli ana i loko e like me ka puna.
- ʻAʻole kēia he maʻi i loko ona iho, akā he hōʻailona ia o kahi pilikia ʻē aʻe i loko o ke kino.
- ʻO ke kumu maʻamau ka nele i ka hao .
- Inā ʻike ʻoe i kēia loli i kou mau kui, mai hoʻowahāwahā iā ia a e ʻimi koke i ke kōkua lapaʻau .
- Hiki ke ho'ōla loa ʻia kēia maʻi ma ka mālama ʻana i ke kumu kumu, akā he manawa iki ka lōʻihi.
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