Loaʻa iā ʻoe ka ʻeha o ka ʻōpū ma hope o ka ʻai ʻana i nā huahana waiū? A laila e aʻo kākou e pili ana i kēia mau Papa Nau Lactase.

Loaʻa iā ʻoe kahi ʻōpū ʻeha ma hope o ka inu ʻana i ka waiū, ka ʻai ʻana i ka yogurt, a i ʻole ka ʻai ʻana i ka tīhi? Lohe ʻoe i kahi leo gurgling ke piha kou ʻōpū? A i ʻole he ʻeha kou ʻōpū a he ʻeha ka neʻe ʻana o ka ʻōpū? Inā hana pinepine ʻia kēia mau mea iā ʻoe, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo 'Lactose Intolerance'. Akā, mai hopohopo, ʻaʻole kēia he maʻi koʻikoʻi. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi papa nau e hiki ke kōkua i kēia pilikia. ʻO ia nā papa Lactase.

ʻO ka mea mua, he aha ka lactose intolerance?

I ka ʻōlelo maʻalahi, kapa mākou i ka lactose he ʻano kō i loaʻa maoli i ka waiū a me nā huahana waiū. I mea e hoʻoheheʻe ai ko mākou kino i kēia ʻano kō, lactose, hana ko mākou ʻōpū i kahi enzyme i kapa ʻia ʻo lactase .

E noʻonoʻo ʻoe ua like ka lactose me kahi lāʻau nui, a ua like ka lactase me ke koʻi e ʻoki ai i lalo. Inā he koʻi kāu, hiki iā ʻoe ke ʻokiʻoki i ka lāʻau i mau ʻāpana a komo maʻalahi i loko o kou kino.

Eia nō naʻe, ʻaʻole lawa ka hana ʻana o ke kino o kekahi poʻe i kēia enzyme i kapa ʻia ʻo lactase. He aha ka mea e hana ʻia? Ke ʻai mākou i nā huahana waiū, ʻaʻole hiki ke hoʻoheheʻe ʻia ka lactose (kō) i loko o lākou a hele i loko o ko mākou ʻōpū nui. Lawe nā bacteria ma laila i kēia lactose a hoʻomaka e hoʻoulu iā ia. ʻO kēia kaʻina hana ka hopena o ke kinoea, ka pehu ʻana, ka ʻūlū ʻana, a i kekahi manawa ka maʻi diarrhea.

No laila pehea e kōkua ai kēia mau pila Lactase?

He mea maʻalahi loa ia. ʻO nā pila lactase kahi lawelawe kūwaho o ka enzyme lactase a kou kino e hana ai i nā nui haʻahaʻa. Ua like ia me ka hāʻawi ʻana i kahi koʻi i kahi kanaka ʻaʻohe ona koʻi.

Ke lawe ʻoe i kēia pila ma mua o ka ʻai ʻana i ka waiū, hele ka enzyme lactase i loko i kou ʻōpū a ua mākaukau. A laila, ke hiki mai ka lactose i loko o ka meaʻai āu e ʻai ai i kou ʻōpū, e hoʻoheheʻe maikaʻi kēlā enzyme iā ia. A laila, ʻaʻohe o nā ʻoluʻolu ʻole i ʻōlelo ʻia ma luna.

He mea nui e hoʻomanaʻo ʻaʻole kēia he lāʻau lapaʻau no nā mea āpau, akā he kōkua wale nō i ka ʻai ʻana i ka ʻai i kēlā manawa . ʻO ke ʻano kēia, ʻaʻole e pono ka lawe ʻana i kēia i ka wā ʻaʻole ʻoe e ʻai ana i ka waiū.

Nā mea e haʻi aku i kāu kauka ma mua o ka lawe ʻana i kēia mau lāʻau

ʻOiai he mau mea hoʻohui kēia e hiki ke kūʻai pinepine ʻia ma nā hale kūʻai lāʻau lapaʻau, he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana iā lākou. He mea nui loa kēia inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

Pehea maoli ʻoe e hoʻohana ai i kēia mau pila?

No ka loaʻa ʻana o ka hopena maikaʻi loa mai kēia mea, he mea nui loa ia e ʻike pehea e hoʻohana pono ai.

• Nau: He papa nau kēia. No laila, pono e nau loa ʻia ma mua o ka moni ʻana.
• Ka manawa e lawe ai: ʻO ka mea nui loa, ʻo ia ka manawa e lawe ai. E lawe i kēia pila me ka nahu mua o ka meaʻai waiū āu e ʻai ai (e laʻa me ka yogurt, ka pizza tīhi, ke aniani waiū). ʻO ia ka manawa e hui ai ka enzyme a me ka lactose i loko o ka ʻōpū i ka manawa like a hana pono. ʻAʻole e holo pono ka lawe ʻana ma hope o ka ʻai ʻana.
• Ka nui i ʻōlelo ʻia: E hahai i nā kuhikuhi ma ka pūʻolo a i ʻole e like me ke kuhikuhi a kāu kauka. Mai lawe ʻoi aku ma mua o ka nui i ʻōlelo ʻia.
• No nā keiki: I kekahi manawa, paipai nā kauka i kēia mau mea no nā keiki ma luna o 4 mau makahiki. Eia nō naʻe, inā ʻoe e hāʻawi ana iā lākou i kahi keiki, e kamaʻilio me ke kauka pediatric a hāʻawi wale iā lākou e like me ke kuhikuhi ʻana.

He aha kāu e hana ai inā lawe nui ʻoe i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe ʻoe i kēia mau papa ma mua o kou manaʻo, e hele koke i ka Halemai Pilikia (ETU) kokoke loa. A i ʻole e kelepona i ke Kikowaena ʻIke ʻAi ʻona Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.

E makaʻala hoʻi kākou i nā hopena ʻaoʻao.

Ma keʻano laulā, he mea kākaʻikahi loa nā hopena ʻaoʻao koʻikoʻi mai nā papa Lactase. Aia kekahi pilikia haʻahaʻa o ka launa pū ʻana me nā lāʻau lapaʻau ʻē aʻe. Eia nō naʻe, e like me nā mea āpau, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao.

ʻO ka mea nui āu e hopohopo ai, ʻo ia ka hopena alerika . Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e hoʻōki koke i ka lawe ʻana i nā lāʻau a e ʻike i ke kauka.

• ʻO ka ʻili ʻulaʻula a i ʻole ke ʻano e like me ka eczema
• ʻĀnai
• Ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu

ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau, no laila inā loaʻa iā ʻoe kekahi mea ʻē, e nīnau aku i ke kauka.

He hoʻomanaʻo iki e pili ana i nā mea hoʻohui

ʻAʻole like nā papa Lactase me nā lāʻau lapaʻau i kuhikuhi ʻia, hāʻule lākou ma lalo o ka māhele o nā mea hoʻohui meaʻai. No laila, he mea nui e ʻike i kekahi mau mea e pili ana iā lākou.

• ʻAʻohe kaohi koʻikoʻi: ʻAʻole e like me nā lāʻau lapaʻau maʻamau, ʻaʻole i kau ʻia nā mea hoʻopihapiha meaʻai i ka kaohi koʻikoʻi. No laila, hiki ke ʻokoʻa ko lākou maʻemaʻe a me ka maikaʻi.
• ʻAʻole manaʻo ʻo "kūlohelohe" he "palekana": ʻOiai ua hana ʻia kahi huahana mai nā mea kūlohelohe, ʻaʻole ia he manaʻo he palekana ia no nā mea āpau.
• He mea hana hilinaʻi: I nā manawa hiki, e koho i kahi mea hoʻopihapiha i hana ʻia e kahi ʻoihana kaulana a ʻike ʻia ma ka ʻāina.

Inā ʻaʻole e hoʻomaikaʻi kou mau hōʻailona ma hope o ka lawe ʻana i kēia mau lāʻau, a inā e ʻoi aʻe ka ʻino, e ʻike pono i ke kauka no ka nānā ʻana, no ka mea, aia paha kekahi mau kumu ʻē aʻe o nā pilikia ʻōpū.