Ke hakakā nei ʻoe me ke kumukūʻai o ka maʻi diabetes? E kamaʻilio kākou e pili ana!

Ua nui nā mea i loli i kou ola mai ka lā i haʻi aku ai kāu kauka iā ʻoe he maʻi Diabetes Mellitus kou. ʻO nā mea āu e ʻai ai, ke ʻano o kāu hoʻoikaika kino, ke kumukūʻai o kāu mau lāʻau lapaʻau mahina, a me ke kumukūʻai o kāu mau hoʻāʻo kō koko hiki ke lilo i mea kaumaha iki. He pilikia maʻamau kēia no nā poʻe he nui e noho nei me ka maʻi diabetes. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano e hiki ai iā mākou ke hōʻemi iki i kēia mau kumukūʻai, kaohi maikaʻi i kā mākou maʻi diabetes, a ola i kahi ola hoʻomaha.

He aha nā kumukūʻai nui o ka maʻi diabetes?

ʻOiai he maʻi ka maʻi diabetes e noho mau ana me mākou no ka manawa lōʻihi, aia nā kumukūʻai e hoʻomau nei. E nānā kākou i nā lilo nui.

• Ke kipa ʻana i ke kauka: Pono ʻoe e ʻike i kāu kauka i nā manawa maʻamau e nānā i kou kūlana. Malia paha i hoʻokahi manawa i ka mahina, a i ʻole i hoʻokahi manawa i kēlā me kēia ʻekolu mahina.
• Nā Hoʻāʻo Lab: Pono nā hoʻāʻo kō koko (e like me ke kō koko hoʻokē ʻai a me ka HbA1c) i nā manawa a pau. ʻO kēia wale nō ke ala e ʻike pono ai i ka maikaʻi o ka kaohi ʻana o kāu maʻi diabetes.
• Nā lāʻau lapaʻau a me nā lako: Aia ke kumukūʻai o kēlā me kēia mahina no nā mea e like me ka lāʻau lapaʻau o kēlā me kēia lā, malia paha nā inikini insulin, kahi glucometer a me nā ʻāpana hoʻāʻo e nānā i kou pae kō koko ma ka home.
• Ka mālama ʻana i nā pilikia o ka maʻi diabetes: ʻO kēia ka ʻāpana pipiʻi loa. Inā ʻaʻole i kāohi pono ʻia ka maʻi diabetes, hiki iā ia ke alakaʻi i nā pilikia koʻikoʻi e like me ka nalowale o ka ʻike, ka hōʻino ʻana o nā puʻupaʻa, ka hōʻino ʻana o nā aʻalolo, a me nā maʻi puʻuwai. Hiki ke pipiʻi loa ka mālama ʻana no kēia mau mea.

Nā mea hiki iā ʻoe ke hana e hōʻemi i nā kumukūʻai

ʻAe, e nānā kākou i kekahi mau ala maʻalahi a kūpono hoʻi e hiki ai iā kākou ke hoʻohana e hōʻemi i kēia kaumaha lilo. Ke hana nei paha ʻoe i kekahi o kēia mau mea.

1. E kamaʻilio me kāu kauka e pili ana i nā lāʻau lapaʻau maʻamau.

He mea nui loa kēia. Hiki ke loaʻa ʻelua ʻano o ka lāʻau like ma ka mākeke. ʻO kekahi ka lāʻau lapaʻau i hele mai me kahi inoa hōʻailona . ʻO kekahi ka lāʻau lapaʻau generic .

I ka ʻōlelo maʻalahi, ʻo ka lāʻau lapaʻau generic kahi lāʻau i loaʻa nā mea kemika like me ka lāʻau lapaʻau inoa inoa, ma ke ʻano like, ma ka nui like, a like ka pono, akā ma ke kumu kūʻai haʻahaʻa loa.

Eia kekahi laʻana, e lawe i ka lāʻau lapaʻau `(Metformin)`, ka mea i kuhikuhi pinepine ʻia no ka maʻi diabetes. ʻO kēia ka inoa maʻamau. I kekahi manawa e kuhikuhi paha kāu kauka iā ʻoe i kahi inoa hōʻailona e like me `(Glucophage)`. Loaʻa i nā mea ʻelua ka hopena like. Eia nō naʻe, ʻoi aku ke kiʻekiʻe o ke kumukūʻai o ka lāʻau me ka inoa hōʻailona.

He mea nui loa: Mai hele i ka hale kūʻai lāʻau lapaʻau a hoʻololi i nā lāʻau lapaʻau ma kāu iho. E kamaʻilio me kāu kauka e pili ana i kēia a nīnau, "Hiki iaʻu ke hoʻohana i kahi lāʻau lapaʻau maʻamau?" Pono ʻoe e hoʻololi i nā lāʻau lapaʻau me kāna ʻae a me kāna ʻōlelo aʻoaʻo.

2. E hoʻohana pono i ka mālama ola kino aupuni

He ikaika nui ka ʻōnaehana haukapila aupuni a me nā keʻena lapaʻau no nā poʻe maʻi diabetes.

• Nā Keʻena Lapaʻau Aupuni: Hiki iā ʻoe ke hoʻopaʻa inoa me ke keʻena lapaʻau maʻi diabetes ma kāu haukapila aupuni kūloko. Ma laila, hiki iā ʻoe ke loaʻa i nā ʻōlelo aʻoaʻo lapaʻau, nā hoʻokolohua, a me ka hapa nui o nā lāʻau lapaʻau āu e pono ai me ka manuahi . Hiki i kēia ke mālama i kahi hapa nui o kāu mau lilo mahina.
• ʻAhahui Lāʻau Lapaʻau Mokuʻāina (Lāʻau Lapaʻau): Inā ʻoe e kūʻai ana i ka lāʻau lapaʻau ma kahi pilikino, e hoʻāʻo e kūʻai i ka lāʻau lapaʻau mai nā hale kūʻai lāʻau lapaʻau mokuʻāina a i ʻole nā ​​hale kūʻai lāʻau lapaʻau pili. ʻO ka maʻamau, ʻoi aku ka haʻahaʻa o nā kumukūʻai ma mua o nā hale kūʻai lāʻau lapaʻau pilikino ʻē aʻe.

3. ʻO ke ola kino olakino ka hoʻopukapuka maikaʻi loa

ʻO kēia ke ala maikaʻi loa e mālama ai i ke kālā i ka wā lōʻihi.

• Kaohi maikaʻi ʻana i ka ʻai: E kāohi i kāu ʻai e like me ke aʻo a kāu kauka a meaʻai meaʻai paha. ʻO ka hōʻemi ʻana i nā meaʻai kiʻekiʻe i ke kō, ka palaoa, a me ka momona e kōkua i ka kaohi ʻana i kou pae kō koko.
• Hoʻoikaika kino mau: He mea nui loa ka hele wāwae a hoʻoikaika kino a hiki i kou hou ʻana no 30 mau minuke ma ka liʻiliʻi i ka lā.

Ke hana pololei ʻoe i kēia mau mea, e hoʻomalu maikaʻi ʻia kāu maʻi diabetes. He aha ka mea e hana ʻia? I ka hala ʻana o ka manawa, hiki i kāu kauka ke hōʻemi i ka nui o ka lāʻau lapaʻau āu e lawe ai. Eia kekahi, ʻo ka pilikia o nā pilikia pipiʻi, e like me ka hōʻino ʻana i kou mau maka, nā puʻupaʻa, a me nā aʻalolo, a mākou i kūkākūkā ai ma mua, e hōʻemi nui ʻia. ʻO ia hoʻi, hiki iā ʻoe ke pale aku i nā lilo nui i ka wā e hiki mai ana.

He mea pono e mālama ʻia ka maʻi diabetes, ʻaʻole ka hopena o ke ola. A pēlā nō hoʻi ke kumukūʻai. Me ka hoʻolālā iki a me ka noʻonoʻo akamai, hiki iā ʻoe ke hōʻemi nui i kēia mau kumukūʻai, noho olakino, a ola i kahi ola hauʻoli. Inā he mau nīnau hou kāu e pili ana i kēia, mai hilahila a kamaʻilio me kāu kauka.