Ke ʻike nei hoʻi ʻoe i ke kani ʻana a i ʻole ke kuni ʻana ma ke kua o kou ʻūhā? E aʻo kākou e pili ana i ka Meralgia Paresthetica!

Ua manaʻo paha ʻoe i kahi ʻūlū, wela, a ʻeha paha ma kahi o kou mau lole komo, ʻo ia hoʻi ma waho o kou ʻūhā? Malia paha he ʻūlū ia no kekahi manawa. Inā loaʻa iā ʻoe kēia ʻano ʻoluʻolu ʻole, ʻo ke kumu paha he ʻano a mākou e kapa nei ma ke ʻano lapaʻau ʻo Meralgia Paresthetica. ʻOiai he paʻakikī iki ka inoa, e wehewehe maʻalahi kākou.

I ka ʻōlelo maʻalahi, he aha ka Meralgia Paresthetica?

He mea maʻalahi loa ia. Aia kekahi aʻalolo e lawe ana i ka manaʻo, a i ʻole ka manaʻo, i waho o kou ʻūhā. Kāhea mākou iā ia ʻo 'Lateral Femoral Cutaneous Nerve (LFCN).' E noʻonoʻo e like me ka paipu wai. ʻO kēia paipu kahi e hele ai ka "wai" e like me ka wai i ka ʻili o kou ʻūhā. Ma Meralgia Paresthetica, ua ʻū ʻia kēia aʻalolo ma kekahi wahi. Ua like ia me kekahi i hehi ʻia ma luna o kēlā paipu wai. He aha ka mea e hana ai? Hoʻolohi a hoʻōki paha ke kahe ʻana o ka wai. No laila, ke ʻū ʻia kēia aʻalolo, hoʻopilikia ia i nā hōʻailona e hele ana i ka lolo. Ma muli o kēlā haunaele, manaʻo ʻoe i nā mea e like me ke kuni ʻana, ka ʻūlū ʻana, ka ʻeha, ka mae ʻana .

ʻO wai ka mea kūpono loa e loaʻa i kēia maʻi?

Hiki i kekahi ke loaʻa i ka Meralgia Paresthetica. Akā aia kekahi poʻe i kahi pilikia kiʻekiʻe iki o ka loaʻa ʻana. E nānā kākou iā lākou.

• No ka poʻe me ka maʻi diabetes: ʻOi aku ke kiʻekiʻe o ka pilikia no ka mea hiki i ka maʻi diabetes ke hōʻino i nā aʻalolo.
• Kaumaha Loa a Momona paha: ʻO ka momona nui ma ka ʻōpū e hoʻonui ai i ka pilikia o ke kaomi ʻia o kēia aʻalolo.
• No nā makuahine hāpai: I ka wā hāpai, hiki i ke kaomi o ka ʻōpū e ulu ana a me ke kaumaha o ke kino ke kumu o ka ʻūmiʻi ʻana o nā aʻalolo. Eia nō naʻe, nalo pinepine kēia ʻano ma hope o ka hānau ʻana o ka pēpē.
• No ka poʻe e ʻaʻahu ana i nā lole paʻa loa: ʻO ke komo ʻana i nā jeans, nā lole wāwae, a i ʻole nā ​​​​kāʻei paʻa loa hiki ke hoʻokau i ke kaomi ma luna o kēia aʻalolo ma ka ʻāpana groin.
• No ka poʻe e ʻaʻahu ana i nā kāʻei kaumaha a puni ko lākou pūhaka: ʻO nā kāʻei pono kaumaha e ʻaʻahu ʻia e nā poʻe e like me nā mākaʻi, nā limahana koa, a me nā mea loea e hiki ke hoʻoulu i ke kaomi mau ma ke aʻalolo.
• No ka poʻe i hana ʻia i ke ʻoki ʻūhā hou nei: Hiki ke ʻūmiʻi ʻia ke aʻalolo ma muli o ka pehu ʻana mai ke ʻoki ʻana a i ʻole nā ​​kumu ʻē aʻe.
• No ka poʻe i ʻeha ʻia e ke kāʻei noho i loko o kahi ulia kaʻa: Hiki i ke kāʻei noho ke kuʻi ikaika i ka ʻāpana pūhaka i ka wā o kahi ulia, e hōʻino ana i nā aʻalolo.
• Nā kūlana olakino ʻē aʻe:Aia kēia pilikia no ka poʻe me nā kūlana e like me ka hypothyroidism, ka lāʻau make kēpau, a me ka scoliosis.

He aha nā hōʻailona maoli o kēia?

ʻIke pinepine ʻia nā hōʻailona o kēia ʻano ma kekahi ʻaoʻao o ke kino . ʻO ia hoʻi, inā ʻo ka wāwae ʻākau, ʻo ka wāwae ʻākau wale nō, a inā ʻo ka wāwae hema, ʻo ka wāwae hema wale nō. ʻIke pinepine ʻia kēia mau hōʻailona ma ka ʻaoʻao o luna, waho o ka ʻūhā.

ʻO ka mea nui, ʻaʻole ʻo Meralgia Paresthetica ke kumu pololei o ka nāwaliwali i kou mau ʻiʻo a i ʻole ka paʻakikī i ka hele ʻana. ʻO ka pilikia wale nō me nā aʻalolo e kaohi ana i ka ʻike ʻili.

Pehea e ʻike ai ke kauka i kēia?

Ke hele ʻoe e ʻike i ke kauka me kēia mau hōʻailona, ​​ʻo ka mea mua āna e hana ai, ʻo ia ka hoʻolohe pono i kāu mea e ʻōlelo ai.

1. Nīnau lākou iā ʻoe: Hoʻāʻo lākou e ʻimi i ke kumu ma ka nīnau ʻana iā ʻoe i nā nīnau he nui, e like me kou mau hōʻailona, ​​​​pehea ka lōʻihi o kou loaʻa ʻana iā lākou, i ka wā e ʻoi aku ai ka ʻino, ke ʻano o ka hana āu e hana ai, ke ʻano o nā lole āu e ʻaʻahu ai, inā he mau maʻi ʻē aʻe kāu, a inā paha ua loaʻa ʻoe i kahi ulia i hala koke aku nei.

2. Hoʻokolokolo kino: E nānā ke kauka iā ʻoe. ʻOi aku hoʻi, hiki ke hana ʻia kahi hoʻokolohua i kapa ʻia ʻo 'Pelvic Compression Test'. Pili kēia i ke kau ʻana i kahi lima ma kou iwi ʻūhā a me ke kaomi ʻana. Hiki iā lākou ke hana i nā hoʻokolohua maʻalahi e like me ka hoʻopā ʻana i ka ʻili o kou ʻūhā me kahi mea e like me kahi ʻāpana pulupulu a ʻike inā hiki iā ʻoe ke manaʻo.

I ka hapanui o nā hihia, hiki ke ʻike ʻia kēia maʻi ma muli o ka wehewehe āu e hāʻawi ai a me ka hoʻokolokolo kino.

E pono anei nā hoʻokolohua ʻē aʻe?

I kekahi manawa, inā kānalua kāu kauka aia kekahi kumu ʻē aʻe no kāu mau hōʻailona, ​​​​hiki iā ia ke paipai i nā hoʻokolohua hou aʻe. ʻAʻole i manaʻo ʻia kēia mau hoʻokolohua e hōʻoia i ka Meralgia Paresthetica, akā e kāpae i nā kūlana ʻē aʻe, e like me ka herniated disc.

• Nā hoʻāʻo koko: E nānā i nā mea e like me ka maʻi diabetes, nā pae hormone thyroid, ka hemahema o ka wikamina B12, a me nā pae kēpau.
• X-ray, CT a i ʻole MRI scan: Kōkua kēia mau hoʻokolohua e ʻike inā he mau pilikia ʻē aʻe me ka ʻūhā a i ʻole ka iwi kuamoʻo.

He aha nā lāʻau lapaʻau no kēia?

ʻO ka nūhou maikaʻi, no nā kānaka he nui, hiki ke ho'ōla loa ʻia ke ʻano me kekahi mau hoʻololi maʻalahi o ke ʻano o ka nohona. ʻO ka mea nui i ka mālama ʻana, ʻo ia ka ʻimi ʻana i ke kumu o ke aʻalolo i ʻoki ʻia a mālama iā ia.

1. Nā mea maʻalahi e hana mua

• E pale i ke komo ʻana i nā lole paʻa: E ʻaʻahu i nā lole palupalu a ʻoluʻolu hoʻi i nā manawa a pau e hiki ai. E ho'āʻo e ho'ōki i ke komo ʻana i nā jeans paʻa a me nā lole paʻa no kekahi manawa.
• Mai hoʻokomo i nā kāʻei kaumaha: Inā ʻoe e kau i ke kāʻei kaumaha a puni kou pūhaka, e hoʻokuʻu iki a hoʻōki paha i ke kau ʻana no kekahi manawa.
• Ka hoʻemi ʻana i ke kaumaha: Inā ʻoe he momona loa, hiki i ka hoʻemi ʻana i ke kaumaha ke hōʻemi nui i ke kaomi ma ke aʻalolo. ʻO kēia kekahi o nā lāʻau lapaʻau kūpono loa no kēia maʻi.
• Hau: E kau i kahi ʻeke hau ma kahi o ka ʻeha a me ka mumū i nā manawa he nui i ka lā. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻoluʻolu ʻole i loko o ke aʻalolo.

2. Lapaʻau lapaʻau

Inā ʻaʻole kēia mau mea maʻalahi e hōʻoluʻolu i ka ʻeha, hiki i kāu kauka ke ʻōlelo i nā lāʻau ʻē aʻe.

• Nā lāʻau hoʻopau ʻeha: Hiki ke aʻo ʻia ʻoe e hoʻohana i nā lāʻau hoʻopau ʻeha e like me ka paracetamol a i ʻole nā ​​​​​​NSAID (Nonsteroidal anti-inflammatory drugs) no kahi manawa pōkole. Eia naʻe, mai hoʻohana mau i kekahi lāʻau hoʻopau ʻeha me ka ʻole o ka nīnau ʻana i ke kauka.
• Nā lāʻau lapaʻau kūloko:Hiki ke ʻōlelo ʻia nā kirīmi e like me 'Capsaicin' a i ʻole 'Lidocaine' no ka wahi ʻeha.
• Nā lāʻau lapaʻau no ka ʻeha o ke aʻalolo: Hiki ke hāʻawi ʻia nā lāʻau lapaʻau e like me 'Gabapentin' a me 'Pregabalin' e kāohi i ka ʻeha o ke aʻalolo.
• Nā Inikini Pale Aʻalolo: Inā koʻikoʻi ka ʻeha, hiki ke hoʻokomo ʻia kahi lāʻau hoʻomāmā kokoke i ke aʻalolo i ʻoki ʻia e hoʻomaha iki i ka ʻeha.
• ʻO ka hoʻopau ʻana i ke aʻalolo Radiofrequency: Pili kēia i ka hoʻohana ʻana i nā nalu lekiō e hoʻopau i kahi wahi liʻiliʻi o ke aʻalolo e lawe ana i ka ʻeha. Ua like ia me ke ālai ʻana i ke ala o nā hōʻailona ʻeha i ka lolo.
• ʻOki: ʻAʻole pono pinepine ke ʻoki ʻana a ua manaʻo ʻia no ka poʻe me nā hōʻailona koʻikoʻi i hāʻule ʻole i nā lāʻau lapaʻau ʻē aʻe a pau.

E ʻoi aku ka maikaʻi o kēia kūlana?

ʻAe, ʻoiaʻiʻo nō! Ma kahi o 85% o ka poʻe me Meralgia Paresthetica, a ʻoi aku paha ma mua o ʻewalu o ka ʻumi o ka poʻe, e hoʻōla piha ʻia me nā lāʻau lapaʻau maʻalahi a mākou i kūkākūkā ai ma mua (e like me ka hōʻemi ʻana i ke kaumaha a me ke komo ʻana i nā lole palupalu). I kekahi manawa, e hoʻomaikaʻi ia iā ia iho i ka hala ʻana o ka manawa, me ka ʻole o kekahi lāʻau lapaʻau.

ʻO ka Meralgia Paresthetica i ka wā hāpai e nalowale loa i loko o kekahi mau mahina ma hope o ka hānau ʻana.

Pono anei au e ʻike i ke kauka?

Inā loaʻa iā ʻoe ka wela mau, ka ʻūlū, a i ʻole ka ʻeha ma waho o kou ʻūhā e hoʻopilikia nei i kāu mau hana o kēlā me kēia lā, e ʻike pono i kāu kauka . Hiki iā ia ke ʻike inā ʻo ke kumu o kāu mau hōʻailona ʻo Meralgia Paresthetica a i ʻole kekahi ʻano ʻē aʻe a ʻōlelo i ka lāʻau kūpono loa nāu.

Eia kekahi, inā ua ʻike mua ʻia ʻoe me Meralgia Paresthetica a ke loaʻa nei ka lāʻau lapaʻau, akā ʻaʻole e hoʻomaikaʻi ana kāu mau hōʻailona a i ʻole ke loaʻa nei iā ʻoe nā hopena ʻaoʻao mai ka lāʻau lapaʻau, e kamaʻilio pū me kāu kauka e pili ana i kēlā.