Makaʻu nō hoʻi ʻoe i nā manu? E pili ana kēia i ka Ornithophobia!

Ke manaʻo nei ʻoe i kekahi manawa i ka makaʻu a me ka haʻalulu ke ʻike ʻoe a lohe paha i kahi manu? Manaʻo paha ʻoe, "ʻAuē, ʻo wau wale nō kēia?" Akā, ua ʻike anei ʻoe, he ʻano maoli kēia i loaʻa i kekahi poʻe? I kēia lā, e kamaʻilio mākou e pili ana i ka makaʻu nui i kēia mau manu, a i ʻole, ma nā ʻōlelo lapaʻau, ʻo Ornithophobia.

He aha ka Ornithophobia?

I ka ʻōlelo maʻalahi, ʻo Ornithophobia kahi makaʻu maʻamau ʻole, nui loa, a me ka makaʻu ʻole i nā manu. ʻO "Ornithos" ke ʻano o "manu" ma ka ʻōlelo Helene. ʻO "Phobos" ke ʻano o "makaʻu." No laila, i ka wā e hui pū ai kēia mau mea ʻelua, ua hoʻokumu ʻia ʻo "Ornithophobia".

Ke ʻike kekahi me kēia makaʻu i kahi manu, manaʻo paha lākou e hopohopo nui a palekana ʻole, me ka manaʻo e hoʻouka mai ka manu iā lākou a i ʻole e hōʻeha iā lākou. He mea maʻamau iā kākou a pau ke makaʻu iki i kahi holoholona nui a ʻano ʻino. Akā, he ʻokoʻa kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ua makaʻu loa lākou i kahi manu maʻamau i manaʻo ʻole ʻia e hōʻeha nui.

He aha ka mea e makaʻu ai ka poʻe me ka Ornithophobia?

Hiki ke ʻokoʻa kēia makaʻu mai kēlā kanaka a kēia kanaka. No kekahi poʻe:

• Hiki i nā kānaka ke makaʻu i nā ʻano manu like ʻole . A i ʻole hiki iā lākou ke makaʻu wale i nā manu nui e hahai holoholona ana e like me nā ʻio. I kekahi manawa, aia kekahi poʻe e makaʻu nei i nā lovebirds liʻiliʻi a me nā parakeets i mālama ʻia ma ka home.
• Hiki i nā manu Taxidermy a i ʻole nā ​​​​kiʻi manu i loko o nā hale hōʻikeʻike a me nā hale ke hoʻoulu i ka makaʻu.
• Hiki ke hoʻoweliweli i nā kiʻi, nā wikiō, a me nā kiʻi ʻoniʻoni o nā manu i ʻike ʻia ma nā kiʻiʻoniʻoni a me nā hōʻike TV.
• Ua hopohopo a makaʻu kekahi poʻe ke ʻike lākou i nā hulu manu .
• Hiki iā ʻoe ke makaʻu i ke kani ʻana o nā manu e ʻū ana a i ʻole ke kīkēkē ʻana i ko lākou mau ʻēheu .

E noʻonoʻo, e ʻōlelo ʻoe ua hele ʻoe i kahi paka me kāu mau hoaaloha. Inā ʻike ʻoe i nā kānaka ma laila a hoʻomaka ʻoe e hou, pilikia ka hanu ʻana, a manaʻo e holo aku, ʻaʻole ia he makaʻu maʻamau. He phobia paha ia.

No laila he aha kēia phobia?

He maʻi hopohopo kūikawā ka Phobia. ʻO ia ka wā e makaʻu nui ai ʻoe i kahi mea i manaʻo ʻole ʻia e hōʻeha maoli iā ʻoe. ʻO ka Ornithophobia kahi phobia kikoʻī i kuhikuhi pono ʻia i nā manu.

I ka ʻōlelo maʻalahi, ʻaʻole kēia he hoʻowahāwahā liʻiliʻi e like me "Auē, makaʻu wau i nā nananana." He makaʻu hohonu loa ia, ʻoi aku ka hiki ʻole ke kāohi ʻia e hiki ke hoʻopilikia i kou ola o kēlā me kēia lā.

Pehea ka maʻamau o ka Ornithophobia?

He paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa i ka ornithophobia, akā ua ʻike ʻia e ka noiʻi e loaʻa i hoʻokahi o 10 mau mākua ʻAmelika a hoʻokahi o 5 mau keiki ʻōpio kahi phobia kikoʻī i kekahi manawa o ko lākou ola.

Aia kekahi manaʻo e piʻi aʻe ana ka nui o ka poʻe makaʻu i nā manu ma hope o ka hoʻokuʻu ʻia ʻana o ke kiʻiʻoniʻoni a Alfred Hitchcock ʻo "The Birds" i nā makahiki 1960. Ua lohe paha ʻoe i kēlā kiʻiʻoniʻoni. Hōʻike ia i ke ʻano o ka hoʻouka koke ʻana o nā manu (ʻo ka hapa nui he mau manu ʻuʻuku a me nā manu koraka) i nā kānaka. Eia kekahi, hōʻike ka mele a Edgar Allan Poe ʻo "The Raven" i nā manu koraka ma ke ʻano weliweli. ʻAʻole mākou i loaʻa kahi manaʻo maikaʻi loa i nā manu koraka i kekahi manawa. Ma ka ʻōlelo Pelekania, ua kapa ʻia kahi ʻohana manu koraka he "pepehi kanaka". No laila, ʻo nā mea e like me kēia paha ke kumu o ka makaʻu i nā manu ma kekahi mau moʻomeheu.

ʻO wai ka mea i pilikia nui i ka hoʻomohala ʻana i kēia makaʻu?

Hiki ke loaʻa nā phobias kikoʻī i kēlā me kēia makahiki a me kēlā me kēia kāne. Eia nō naʻe, ua ʻōlelo ʻia he ʻoi aku ka nui o ka hoʻomohala ʻana o nā wahine i nā phobias. Loaʻa paha iā ʻoe kahi maʻi e like me ka ornithophobia inā:

• Inā he makaʻu kekahi o kou ʻohana i nā manu , a i ʻole he phobias a i ʻole nā ​​​​maʻi hopohopo ʻē aʻe.
• Hiki i kekahi mau loli genetic (gene mutations) ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i nā kūlana pili i ka hopohopo.

Aia kekahi ʻano phobias ʻē aʻe e pili ana i ka makaʻu i nā manu?

ʻAe, hiki i ka poʻe makaʻu i nā manu ke loaʻa i nā phobias ʻē aʻe, e like me:

• Ailurophobia : Makaʻu i nā pōpoki.
• Anatidaephobia : Makaʻu i nā ʻiole a i ʻole nā ​​geese.
• Biophobia `(Biophobia)`: Makaʻu i ke kūlohelohe.
• Dendrophobia : Makaʻu i nā lāʻau kahi e kūkulu ai nā manu i ko lākou pūnana.
• Thanatophobia : Makaʻu i ka make.
• Zoophobia : Makaʻu i nā holoholona ma ke ʻano laulā.

Hōʻike kēia mau mea hiki ke pili pū kekahi mau makaʻu.

No ke aha lā wau i makaʻu ai i nā manu?

Hoʻokumu pinepine ʻia ka Ornithophobia e kahi ʻike maikaʻi ʻole a weliweli me kahi manu . E noʻonoʻo ʻoe e pāʻani ana i kou wā kamaliʻi a holo koke mai kahi moa nui iā ʻoe. A i ʻole aia ʻoe ma ke kahakai a lele mai kahi liona kai ma luna ou e hopu i kahi ʻāpana meaʻai. Ua ʻike paha ʻoe i kahi manu e pepehi a ʻai i kahi holoholona liʻiliʻi e like me ka ʻiole. Hiki i nā ʻike e like me kēia ke hoʻokomo i ka makaʻu ikaika i nā manu i loko o kou manaʻo.

I kekahi manawa, ʻoiai inā ʻaʻole ʻoe i loaʻa kēlā ʻike iā ʻoe iho, ʻike ʻoe i kekahi e makaʻu ana i ka manu, a lohe paha ʻoe i kekahi e kamaʻilio ana e pili ana i ke ʻano o ka hiki ʻana o ka manu ke hōʻeha iā ʻoe. Hiki nō hoʻi kēlā ke kumu o kēia makaʻu.

He aha nā hōʻailona o ka Ornithophobia?

Hiki i ke kanaka me kēia makaʻu ke holo a peʻe i ka wā e ʻike ai lākou i kahi manu. A i ʻole e makaʻu loa paha lākou a lilo i lolo a hiki ʻole ke neʻe.

ʻO nā hōʻailona maʻamau:

• Manaʻo puni ke poʻo .
• Waha maloʻo .
• Ke manaʻo nei i kahi manaʻo nui o ka makaʻu a me ka weliweli .
• Ka luaʻi, ka luaʻi ʻana, a me ka maʻi pākī.
• Ke hou nui nei.
• Ka hanu wikiwiki a me ka piʻi ʻana o ka puʻuwai .
• Ke haʻalulu nei ke kino.
• Paʻakikī ka hanu ʻana (manaʻo e like me ʻoe e hanu ana).

Hiki ke ʻike ʻia kēia mau hōʻailona ʻaʻole wale i ka wā e ʻike maoli ai i kahi manu, akā, i ka wā e noʻonoʻo ai i kahi manu a i ʻole ka ʻike ʻana i ke kiʻi o kahi manu.

Pehea e ʻike ʻia ai ka Ornithophobia?

No ka ʻike ʻana i kēia mau ʻano phobias, hoʻohana nā psychiatrist a me nā psychologists i ka Diagnostic and Statistical Manual of Mental Disorders (DSM-5) a ka American Psychiatric Association. No laila, no ka ʻike ʻana i kahi phobia kikoʻī, ke ʻimi nei lākou i kēia mau mea:

• Inā paha e kū mai nā hōʻailona ke ʻike ʻoe a noʻonoʻo paha i kahi mea hoʻoulu kūikawā, e like me nā manu.
• Ua loaʻa kēia makaʻu no ʻeono mahina ma ka liʻiliʻi, he makaʻu nui loa anei ia ?
• Ke hana nei ʻoe i nā hoʻololi nui i kāu ʻano a me kāu hana maʻamau e pale aku i nā manu ma muli o kēia makaʻu? (No ka laʻana, ʻaʻole e hele i nā wahi i loaʻa ai nā manu, ʻaʻole hoʻi e wehe i ka puka makani).
• Ke hoʻopilikia maikaʻi ʻole nei kēia makaʻu i kou ʻano ola (no ka laʻana, ʻaʻole hiki ke hele pū me nā hoaaloha, pilikia i ka hele ʻana i ka hana).

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka a kamaʻilio e pili ana i ia mea.

He aha nā lāʻau lapaʻau no ka Ornithophobia?

Hiki i nā psychologists ke kōkua iā ʻoe e lanakila i nā phobias e like me kēia. Aia kekahi mau ʻano lapaʻau nui i hoʻohana ʻia:

1. Lapaʻau Hana Noʻonoʻo (CBT): He ʻano lapaʻau kamaʻilio kēia (Psychotherapy). Pili ia i ka nānā ʻana i nā kumu kumu o kou makaʻu. Aʻo pū ia iā ʻoe i nā ʻano hana hoʻomaha e kōkua iā ʻoe e hoʻokele i kou makaʻu. Hiki i kēia ke kōkua iā ʻoe e hoʻololi i kou manaʻo no nā manu a pehea ʻoe e pane ai i kou makaʻu.

2. Ka Lapaʻau Hōʻike a i ʻole ka Hoʻopau ʻana i ka Manaʻo: Pili kēia i kāu mea lapaʻau e hōʻike mālie iā ʻoe i nā manu, me ka mālie. ʻO ka mua, hiki ke hōʻike ʻia iā ʻoe nā kiʻi o nā manu. A laila, nā wikiō. I ka emi mālie ʻana o kou makaʻu, hiki paha iā ʻoe ke ʻike i kahi manu maoli mai kahi mamao aku, a laila neʻe kokoke aku. Hana ʻia kēia mau mea a pau me ka hoʻohana ʻana i nā ʻano hana hoʻomaha i aʻo ʻia iā ʻoe. ʻO ka pahuhopu ka hoʻemi mālie ʻana i kou makaʻu a hoʻolilo i mea maʻamau ke noho a puni nā manu.

3. Hypnotherapy: Ma kēia, hoʻokomo ka mea hoʻoponopono iā ʻoe i loko o kahi kūlana hypnotic a kōkua iā ʻoe e lanakila ma luna o nā hoʻomanaʻo, nā manaʻo, a me nā manaʻo e pili ana i kou makaʻu. ʻAʻole hana kēia no nā mea āpau, akā hana maikaʻi ia no kekahi poʻe.

4. Nā lāʻau lapaʻau:I kekahi manawa, hiki ke hāʻawi ʻia nā lāʻau anti-anxiety a i ʻole nā ​​​​​​lāʻau antidepressants me ka lāʻau lapaʻau. Kōkua kēia i ka kaohi ʻana i nā hōʻailona. No ka laʻana, inā pono ʻoe e hele i kahi zoo a i ʻole paka a makaʻu ʻoe no ka mea he mau manu ma laila, hiki ke hāʻawi ʻia iā ʻoe kahi lāʻau anti-anxiety e hoʻohana i kēlā manawa. Eia nō naʻe, he paʻakikī ke hoʻōla piha i kahi phobia me ka hoʻohana ʻana i kēia mau lāʻau lapaʻau wale nō. Loaʻa nā hopena maikaʻi loa ke hele pū ʻoe me ka lāʻau lapaʻau.

He aha nā pilikia e hiki ke loaʻa mai ka Ornithophobia?

He ʻano manu ma nā wahi a pau, no laila, ʻaʻole pono ke pale loa iā lākou. Hiki i ke kanaka me ka makaʻu nui i nā manu ke hoʻoholo e noho i loko o ka hale, kahi e palekana ai lākou. Hiki i kēia ke alakaʻi i kahi phobia ʻē aʻe i kapa ʻia ʻo agoraphobia (makaʻu i ka hele ʻana i waho a i loko o nā wahi piha kanaka).

Eia kekahi, hoʻonui nā kūlana phobic i ka pilikia o nā mea e like me:

• Kaumaha, hoʻokaʻawale ʻia ka nohona, nā manaʻo pepehi kanaka .
• Nā hoʻouka kaua panic a me ka maʻi panic .
• Ka maʻi hoʻohana ʻona (hiki ke alakaʻi i ka hoʻohana pono ʻole ʻana i nā lāʻau lapaʻau a i ʻole ka waiʻona e pakele ai i ka makaʻu).

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, he mea nui loa e ʻike i ke kauka:

• Inā loaʻa pinepine iā ʻoe nā hoʻouka kaua panic .
• Inā ʻike ʻoe i ka hopohopo mau e hoʻopilikia nei i kou ola o kēlā me kēia lā a me kou hiamoe.
• Inā ʻoe e hōʻike ana i nā hōʻailona o ke kaumaha , a inā he pilikia kou me ka hoʻohana ʻana i ka lāʻau lapaʻau a i ʻole ka waiʻona .

Mai makaʻu, e kamaʻilio me ke kauka e pili ana i kēia mau mea. E kōkua lākou iā ʻoe.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• He aha ke kumu o kēia phobia iaʻu?
• He aha ka lāʻau lapaʻau maikaʻi loa noʻu?
• E ho'āʻo anei au i ka exposure therapy?
• Pehea ka lōʻihi e pono ai iaʻu ka lāʻau lapaʻau?
• Hiki iaʻu ke loaʻa ke kōkua mai ka lāʻau lapaʻau?

ʻO ka mea hope loa, leka lawe i ka home:

He ʻāpana nā manu o ke kūlohelohe a mākou e ʻike ai i nā wahi a pau a mākou e hele ai. No laila, ʻo ka pale ʻana iā lākou a me ka noho ʻana i loko o ka hale i nā manawa a pau, ʻaʻole ia he mea pono a olakino hoʻi. Inā ua loaʻa iā ʻoe ka ornithophobia ma muli o kahi ʻike maikaʻi ʻole me nā manu, hiki i nā loea ke kōkua iā ʻoe e hoʻololi i ke ʻano o kou noʻonoʻo ʻana a hoʻokele i kāu mau hopena. E hoʻomanaʻo, me ka mālama kūpono, hiki iā ʻoe ke lanakila i kēia makaʻu a hauʻoli i ka noho ʻana ma waho me ka makaʻu ʻole hou.

ʻO ka mea nui loa, ʻo ia ka hoʻomaopopo ʻana ʻaʻole ʻoe hoʻokahi a mai kānalua e noi i ke kōkua.

ʻOrnithophobia , makaʻu i nā manu, phobia, hopohopo, olakino noʻonoʻo, behavioral therapy, exposure therapy