He hopena no ka ʻeha o nā wāwae? E kamaʻilio kākou e pili ana i nā Orthotics!

I kekahi manawa ʻeha kou mau wāwae ʻoiai ʻoe e hele ana no kekahi manawa, ʻeā? A i ʻole he ʻeha nui kou ma kou mau kuʻekuʻe wāwae ke ala ʻoe mai kahi moe i ke kakahiaka? Loaʻa iā ʻoe kekahi mau pilikia e like me kēia? ʻOiaʻiʻo, ua hoʻopilikia nui ʻia kā mākou hana o kēlā me kēia lā ma muli o nā ʻano ʻeha like ʻole ma ko mākou mau wāwae. No laila, ʻaʻohe hopena no kēia? ʻO ia kahi e hele mai ai nā Orthotics a mākou e kamaʻilio nei e hoʻopakele.

I ka ʻōlelo maʻalahi, he aha nā Orthotics?

He mau mea hana kūikawā nā Orthotics a mākou e hoʻohana ai e kōkua i ka hōʻoluʻolu ʻana i nā ʻeha like ʻole, nā pilikia, a me nā ʻoluʻolu ʻole i kou mau wāwae, nā kuʻekuʻe wāwae, a me nā wāwae haʻahaʻa. Loaʻa kēia mau mea mai nā 'inserts' liʻiliʻi e kūpono i loko o kou mau kāmaʻa a hiki i nā mea hana 'maʻamau' i hana kūikawā ʻia no kou mau wāwae.

Inā ʻaʻole koʻikoʻi ka ʻeha o kou wāwae a ma kahi pae kaulike, hiki i kāu kauka ke ʻōlelo aku iā ʻoe e hoʻāʻo i kahi orthotic generic, hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau lapaʻau. Eia nō naʻe, inā mau ka ʻeha a i ʻole e ʻoi aku ka ʻino, a laila hiki iā lākou ke ʻōlelo aku iā ʻoe e hoʻohana i kahi orthotic maʻamau. ʻO kekahi o nā pono nui o ka hoʻohana ʻana i kēia mau mea, hiki iā lākou ke hoʻopaneʻe a pale loa paha i ka pono no ka mālama nui, e like me ke ʻoki ʻana.

He aha nā pilikia o ka wāwae e pono ai ka orthotics?

Inā loaʻa iā ʻoe kekahi o nā kūlana ma lalo nei, e ʻōlelo paha kāu kauka i nā orthotics. Ua lohe paha ʻoe i kekahi o kēia mau mea.

He aha nā hōʻailona e pono ai ʻoe i nā orthotics?

E noʻonoʻo inā ʻoe e manaʻo pū ana i kēia mau mea. Inā ʻoe e hana pēlā, e loaʻa paha iā ʻoe ka hōʻoluʻolu mai kahi orthotic.

• ʻEha a pehu nā wāwae i ka wā o nā hana maʻamau: Inā ʻeha a pehu kou mau wāwae ma hope o ke kū wale ʻana no kekahi manawa a i ʻole ka hele wāwae iki ʻana.
• ʻEha kuʻekuʻe kakahiaka: ʻEha nui ma ke kuʻekuʻe wāwae, ʻoiai ke ala mua ʻoe i ke kakahiaka a lawe i nā ʻanuʻu mua. He hōʻailona nui kēia o ka 'Plantar Fasciitis'.
• Nā wāwae pālahalaha a i ʻole nā ​​​​​​hoaka kiʻekiʻe: Inā ʻoe e ʻeha nei ma muli o ka pālahalaha a kiʻekiʻe paha o kou mau wāwae, a inā e ʻōwili ana kou mau wāwae i loko (overpronation).
• Nā pilikia kaulike: Inā nalowale kou kaulike a hāʻule ʻoe ma muli o kahi ʻāʻī nāwaliwali o kou wāwae.
• Nā kāmaʻa e komo wale ana ma kekahi ʻaoʻao: E nānā i nā kapuwaʻi o kou mau kāmaʻa. Ua kaumaha anei ma kekahi ʻaoʻao a ua komo like ʻole ʻia? He hōʻailona kēlā o kahi pilikia me ke ʻano o kou hele ʻana.
• Nā pilikia i hoʻokumu ʻia e ka maʻi diabetes: No nā pilikia ma nā wāwae inā loaʻa iā ʻoe ka maʻi diabetes.

He aha ka mea e hana maoli me nā orthotics?

I ka ʻōlelo maʻalahi, hana nā orthotics i ʻekolu mau hana nui:

1. Ke kākoʻo ʻana a me ke kaulike ʻana i nā wāwae a me nā kuʻekuʻe wāwae: Kōkua kēia i ka mālama ʻana i nā iwi a me nā hono o ko kākou mau wāwae i ke kūlana kūpono.

2. Ke kāohi ʻana a me ka mālama ʻana i nā kīnā o ka wāwae: Kōkua kēia i ka pale ʻana i nā loli i ke ʻano o ka wāwae ma muli o kekahi mau kūlana olakino.

3.Hoʻomaikaʻi i ka hana holoʻokoʻa o ka wāwae a me ke kuʻekuʻe wāwae: Ma ka hōʻemi ʻana i ka ʻeha a me ke kōkua ʻana iā ʻoe e hele pono, hoʻomaikaʻi ka hana holoʻokoʻa o ka wāwae.

He aha nā ʻano orthotics nui?

Nui nā ʻano like ʻole, mai nā 'inserts' liʻiliʻi hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau maʻamau a hiki i nā mea hana 'maʻamau' i hana kūikawā ʻia nou. E nānā kākou i kekahi o nā ʻano nui.

ʻO nā Orthotics maʻamau i hana kūikawā ʻia nou

ʻO kēia nā ʻano hana holomua loa a holomua hoʻi. E nānā kāu kauka i kou wāwae a hana i nā orthotics maʻamau i hoʻolālā kūikawā ʻia e kūpono i ke ʻano o kou wāwae, ke ala āu e hele ai, a me kou pilikia .

Aia kekahi mau ala e hana ai i kēia mau mea:

• E lawe ʻia kahi ʻōmole palaki o kou wāwae.
• E kau i ka wāwae ma luna o kahi pahu huʻa a kaha i ke ʻano o ka wāwae.
• Hoʻohana ka ʻenehana kamepiula i kahi scan `3D` o kou wāwae e hana i kahi kiʻi.

ʻElua ʻano nui o kēia mau 'orthotics maʻamau':

1. Nā Orthotics Hana: Hana ʻia kēia mau mea me nā mea ikaika iki (e.g. `graphite`, `plastic`). ʻO ke kumu nui o kēia mau mea, ʻo ia ke kāohi i nā neʻe ʻana o ka wāwae, e pale i ka wāwae mai ka neʻe hewa ʻana a hoʻēmi i ka ʻeha.

2. Nā Orthotics Hoʻokipa: Hana ʻia kēia mau mea me nā mea palupalu a palupalu loa. Hoʻohālikelike lākou i ke ʻano o ka wāwae, e hāʻawi ana i ka cushion maikaʻi a me ka ʻoluʻolu. He maikaʻi loa lākou no nā kūlana e like me nā ʻeha wāwae maʻi diabetes.

Pehea ka lōʻihi e hoʻohana ʻia ai nā orthotics?

Ke hoʻomaka ʻoe e hoʻohana i nā orthotics, e liʻuliʻu ka manawa no kou mau wāwae e maʻa ai iā lākou. Hiki ke hala he ʻelua a ʻekolu pule a i ʻole hoʻokahi mahina. He mea maʻamau kēlā.

ʻO ka mea nui, ʻaʻole he lāʻau lapaʻau nā orthotics no kou maʻi wāwae. He ʻōnaehana hoʻokele lākou e kāohi ana i nā hōʻailona a hāʻawi iā ʻoe i ka hōʻoluʻolu. No laila, ke loaʻa iā ʻoe kahi orthotic e kūpono iā ʻoe, pono ʻoe e hoʻomau i ka hoʻohana ʻana no ka lōʻihi o ka manawa a kāu kauka e ʻōlelo ai iā ʻoe. Inā ʻoe e hoʻōki i ka hoʻohana ʻana, hiki ke hoʻi hou mai ka ʻeha a i ʻole e ʻoi aku ka ʻino.

Hiki i kahi orthotic maʻamau ke mau no kekahi mau makahiki, akā pili kona kūpaʻa i kekahi mau kumu:

• Mea Hana: Hana ʻia me nā mea ikaika, ʻoi aku ka lōʻihi o ke ola.
• Kāu mau hana: Inā ʻoe e komo i nā hana koʻikoʻi e like me ka holo ʻana, hiki iā lākou ke hoʻoluhi koke iā ʻoe.
• Kaumaha o ke kino: Inā piʻi a emi paha kou kaumaha, pono paha ʻoe e hoʻololi i kou orthotic.
• Mālama pono: Pono e hoʻomaʻemaʻe mau ʻia a ʻaʻole pono e hoʻokuʻu ʻia i ka wela nui a i ʻole ke anu.

Āhea wau e ʻike ai i ke kauka?

ʻO kēia ka ʻāpana koʻikoʻi loa.

Inā loaʻa iā ʻoe kahi ʻeha iki a ʻoluʻolu ʻole paha, hiki iā ʻoe ke kūʻai i kahi 'kāmaʻa insert' maʻamau mai kahi hale kūʻai lāʻau lapaʻau a hoʻāʻo e hoʻohana no kekahi mau lā. Inā hāʻawi ia i ka hōʻoluʻolu, ʻaʻohe pilikia.

Eia nō naʻe, inā koʻikoʻi kou ʻeha, mau, a i ʻole e ʻoi aku ka ʻino, pono ʻoe e ʻike i ke kauka. ʻOi aku ka maikaʻi o ka ʻike ʻana i ke kauka loea i nā pilikia wāwae a me nā kuʻekuʻe wāwae.

E hoʻolohe kāu kauka i kāu mau hōʻailona a nānā pono i kou mau wāwae. A laila e ʻike lākou i kou kūlana a kuhikuhi i ka lāʻau lapaʻau. Hiki i kēia ke komo pū me ka hoʻohana ʻana i kahi orthotic maʻamau i hana kūikawā ʻia nou.