ʻEha pū kekahi kou mau wāwae? E aʻo hou kākou e pili ana i kēia mau orthotics.

I kekahi manawa, ke hele mākou i kahi mamao iki, a i ʻole ke kū mākou i ka lā a pau ma ka hana, ʻike mākou i ka ʻeha ma ko mākou mau wāwae, ʻoi aku hoʻi ma nā kapuwaʻi o ko mākou mau wāwae, ʻeā? A i ʻole ke manaʻo nei ʻoe i ka ʻeha nui ma kou mau kuʻekuʻe wāwae a hiki ʻole iā ʻoe ke kau i kou mau wāwae ma ka honua ke ala ʻoe i ke kakahiaka? ʻOiai he nui nā kumu no ia mau mea, i kekahi manawa aia paha ka hopena i kēia ma loko o kou mau kāmaʻa. ʻO kahi mea e hiki ke kōkua i kēlā ʻo ia ka mea a mākou e kamaʻilio nei i kēia lā, i kapa ʻia ʻo Orthotics. He mea hou paha kēia inoa iā ʻoe, akā he mea kēia e hiki ke lawe mai i ka hōʻoluʻolu nui i kou ola.

He aha kēia mau Orthotics?

I ka ʻōlelo maʻalahi, ʻo nā orthotics nā mea hana a mākou e ʻaʻahu ai e hōʻoluʻolu i nā ʻeha like ʻole a me nā ʻoluʻolu ʻole i ko mākou mau wāwae a me nā kuʻekuʻe wāwae. Loaʻa kēia mau mea i nā ʻano he nui, mai nā mea hoʻokomo kāmaʻa liʻiliʻi e kūpono i loko o nā kāmaʻa, a hiki i nā mea pale kuʻekuʻe wāwae a me nā mea hana maʻamau i hana kūikawā ʻia no kou wāwae.

E noʻonoʻo he ʻeha iki kou wāwae. Ke hele ʻoe e ʻike i ke kauka, e ʻōlelo mua paha ʻo ia e hoʻāʻo ʻoe i kahi orthotic maʻalahi ma luna o ke kauka. Akā inā hoʻomau a ʻoi aku paha ka ʻeha, e ʻōlelo paha lākou i kahi orthotic maʻamau i hoʻolālā kūikawā ʻia e kūpono i kou pilikia wāwae. ʻO kekahi o nā pono nui o ka hoʻohana ʻana i kēia mau mea, hiki iā lākou ke pale a hoʻopaneʻe paha i ka pono no ka mālama nui, e like me ke ʻoki ʻana.

He aha nā kūlana e pono ai ka orthotics?

Hiki i kāu loea wāwae a me nā kuʻekuʻe wāwae (podiatrist) ke ʻōlelo aku i nā orthotics no kekahi o nā kūlana aʻe. Ua lohe paha ʻoe i kekahi o kēia mau mea.

Nā hōʻailona e pono ai ʻoe i nā orthotics

E nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona. Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau mea, hiki paha i ka manawa e noʻonoʻo ai i kahi orthotic.

• Inā ʻeha a pehu kou mau wāwae i kou hele ʻana a kū paha ma ke ʻano maʻamau.
• He ʻeha ʻoi a hou i ke kuʻekuʻe wāwae, ʻoiai ke ala ʻoe mai kahi moe i ke kakahiaka. He hōʻailona koʻikoʻi kēia o ka 'Plantar fasciitis'.
• Inā he mau wāwae pālahalaha a i ʻole nā ​​​​​​ʻī kiʻekiʻe kou a ke ʻeha nei ʻoe a i ʻole e ʻōwili ana i kou mau wāwae i loko ke hele ʻoe (overpronation).
• Inā loaʻa iā ʻoe nā pilikia kaulike a hāʻule pinepine paha ma muli o nā ʻāʻī nāwaliwali.
• Inā ʻaʻole like ke ʻano o kou mau kāmaʻa. Eia kekahi laʻana, inā hoʻokahi wale nō ʻaoʻao o ke kāmaʻa e ʻoi aku ana ke ʻano, ʻo ia hoʻi he kūlike ʻole ke ʻano o kou mau wāwae ma ka honua.
• Inā ua loaʻa iā ʻoe kahi ʻeha wāwae i hoʻopilikia i kou hele ʻana.
• Inā he mau pilikia kou ma kou mau wāwae ma muli o ka maʻi diabetes.

I ka ʻōlelo maʻalahi, kōkua ka orthotic e mālama i kou mau wāwae a me nā kuʻekuʻe wāwae i ke kūlana kūpono, pale i nā deformities wāwae, a hoʻomaikaʻi i ka hana wāwae holoʻokoʻa.

Eia kekahi laʻana, inā he mau wāwae pālahalaha kou, hiki i ke kākoʻo hoʻokiʻekiʻe ke kōkua i ka hōʻemi ʻana i ka ʻeha ma ka hāʻawi ʻana i ke kākoʻo. Hiki i kahi uluna kuʻekuʻe wāwae ke kōkua i ka hoʻopū i ka haʻalulu o ka hele wāwae a hōʻemi i ke kaomi ma luna o ke kuʻekuʻe wāwae.

He aha nā ʻano orthotics nui?

E like me kā mākou i ʻōlelo ai ma mua, aia kekahi mau ʻano orthotics. Hiki ke kūʻai maʻalahi ʻia kekahi, aʻo kekahi i hana kūikawā ʻia e ke kauka.

ʻO nā Orthotics maʻamau i hana kūikawā ʻia nou

Inā ʻaʻole e hoʻoponopono nā orthotics maʻamau i kou pilikia, e ʻōlelo paha kāu kauka i kahi orthotic maʻamau. He mau mea hana kēia i hana kūikawā ʻia e kūpono i ke ʻano a me ka neʻe ʻana o kou wāwae. No ka hana ʻana i kēia mau mea, e lawe paha kāu kauka i kahi plaster cast o kou wāwae, e kau i kou wāwae ma kahi pahu huʻa a hana i kahi māka, a i ʻole e hoʻohana i kahi kamepiula e hana i kahi kiʻi 3D.

ʻElua ʻano nui o kēia mau mea:

• Nā orthotics hana: Hana ʻia kēia mau mea me nā mea paʻa e like me ka plastic a i ʻole ke kalapona fiber. Hoʻohana ʻia lākou e kāohi i nā neʻe wāwae kūpono ʻole a hōʻemi i ka ʻeha. Hoʻohana ʻia hoʻi lākou e mālama i nā kūlana e like me nā shin splints.
• Nā orthotics hoʻokipa: Hana ʻia kēia mau mea me nā mea palupalu a palupalu. Hoʻohālikelike maʻalahi lākou i ke ʻano o ka wāwae, e hāʻawi ana i ka cushion maikaʻi a me ke kākoʻo. He maikaʻi lākou no nā kūlana e like me nā ʻeha wāwae maʻi diabetes.

ʻOi aku ke kumukūʻai o nā orthotics maʻamau ma mua o nā mea i kūʻai ʻia ma ka hale kūʻai, akā ʻoi aku ka lōʻihi o ko lākou ola a hāʻawi i ke kākoʻo pololei a me ka hōʻoluʻolu e pono ai kou mau wāwae.

Pehea ka lōʻihi e hoʻohana ʻia ai nā orthotics?

Ke hoʻomaka ʻoe e komo i kahi orthotic, e liʻuliʻu ka manawa no kou mau wāwae e maʻa ai iā ia. Hiki paha iā ʻoe ke manaʻo i kahi ʻeha no kahi o ʻelua pule a i hoʻokahi mahina . He mea maʻamau kēia.

ʻO ka mea nui, ʻaʻole hoʻōla nā orthotics i kou maʻi wāwae. Akā, hoʻokele wale lākou i nā hōʻailona. ʻO ke ʻano kēia inā loaʻa iā ʻoe kahi orthotic e pono ai nou, e haʻi pinepine kāu kauka iā ʻoe e hoʻomau i ka hoʻohana ʻana. Inā ʻoe e hoʻōki i ka hoʻohana ʻana, e hoʻi hou mai paha kou ʻeha a i ʻole e ʻoi aku ka ʻino.

Āhea wau e ʻike ai i ke kauka?

Inā he ʻeha iki a ʻoluʻolu ʻole paha kou wāwae, hiki iā ʻoe ke hoʻāʻo i kahi shoe insert hiki iā ʻoe ke kūʻai ma kahi hale kūʻai lāʻau. Eia nō naʻe, inā koʻikoʻi ka ʻeha, mau, a inā piʻi ka ʻeha a hiki i kahi hiki ʻole iā ʻoe ke hana i nā hana maʻamau, pono ʻoe e ʻike i ke kauka.

E kūkākūkā ke kauka i kāu mau hōʻailona a nānā i kou mau wāwae a me nā kuʻekuʻe wāwae. Hiki iā ia ke ʻike i kou kūlana pololei a paipai i ka lāʻau kūpono, me kahi orthotic maʻamau. ʻAʻole ia he mea e lawe māmā ʻia ai ka ʻeha wāwae, no ka mea hiki ke hoʻopilikia i ke kaulike o kou kino holoʻokoʻa.