Ke Kipa Ola o kāu Keiki 11 Makahiki: E mālama kākou i kēia!

He 11 makahiki kāu keiki i kēia manawa, ʻeā? He manawa koʻikoʻi loa kēia makahiki i ko lākou ola, a he manawa hoʻi ia o ka loli nui. ʻAʻole like me ko lākou wā liʻiliʻi, i kēia manawa ke lilo mālie nei lākou i mau keiki nui. No laila, he mea nui loa ka nānā pono ʻana i ko lākou olakino i kēia manawa, ʻo ia hoʻi, e kiʻi i kahi nānā mai ke kauka. E nānā kākou i ka mea e hana ʻia ma kēia keʻena olakino 11 makahiki, a i ʻole "Well-Child Visit", a he aha kā mākou mau mākua e pono ai e ʻike?

He aha ka mea e hana ʻia ma kēia keʻena lapaʻau?

ʻAe, e nānā kākou i ka mea maʻamau e hana ʻia ke hele ʻoe me kāu keiki e ʻike i ke kauka, a me ka mea a ke kauka e ʻimi ai. ʻAʻohe mea e hopohopo ai, he mea kēia a kāu keiki e hana maikaʻi nei.

Ke kaumaha, ke kiʻekiʻe, a me ka BMI

ʻO ka mea mua, e ana pololei ke kauka a kahu maʻi paha i ke kaumaha a me ke kiʻekiʻe o ke keiki. A laila, me ka hoʻohana ʻana i kēlā mau ana, e helu lākou i ka helu helu o ke kino (BMI) . Hoʻohana pinepine ʻia kēia BMI e hoʻoholo ai inā he kaumaha olakino ke keiki no kona kiʻekiʻe. Hoʻopaʻa ʻia kēia mau ana a pau ma kahi pakuhi ulu kūikawā. Hiki iā ʻoe ke ʻike pehea e hoʻohālikelike ai ka ulu ʻana o kāu keiki me nā keiki ʻē aʻe o kona mau makahiki a inā paha e holo pono ana me nā nānā mua.

Ke koko, ka lohe ʻana

ʻO ka mea aʻe, nānā lākou i ke koko o ke keiki. Hoʻohana lākou i nā lako like a mākou e ʻike nei i kēia lā. He mea maikaʻi ke noʻonoʻo e pili ana i ke koko i kēia makahiki. I kekahi manawa hiki ke nānā ʻia ka lohe o ke keiki. He hoʻāʻo maʻalahi nō hoʻi kēlā.

Nā nīnau a ke kauka e nīnau ai a me nā nīnau āu

ʻO kēia kahi e nīnau ai ke kauka iā ʻoe, a malia paha kāu keiki, e pili ana i kou hopohopo a me kou mau makaʻu, a e ʻimi i ka ʻōlelo aʻo mai ke kauka. E kamaʻilio e pili ana i nā mea āpau me ke kāohi ʻole.

E pili ana i ka ʻai ʻana

I kēia makahiki, pono e aʻo mālie nā keiki e koho i nā meaʻai olakino a momona . E nīnau ke kauka inā aia i loko o ka ʻai a kāu keiki ka protein lean, nā palaoa piha (e like me ka laiki ʻeleʻele, oatmeal), nā huaʻai, nā mea kanu, a me nā huahana waiū haʻahaʻa momona. Pono ke keiki i kēia makahiki e inu i 3 kīʻaha (ma kahi o 720 ml) o ka waiū haʻahaʻa momona a momona ʻole paha i ka lā. A i ʻole, hiki iā ʻoe ke koho i nā huahana waiū haʻahaʻa momona ʻē aʻe (yogurt, cheese) a i ʻole ka waiū soy i hoʻoikaika ʻia e kūpono no kēlā nui. E nānā pū lākou e ʻike inā e hoʻāʻo nei kāu keiki e hoʻokomo i ka liʻiliʻi he 5 mau lawelawe o nā huaʻai a me nā mea kanu i ka lā.

E pili ana i ka hiamoe ʻana

Pono maoli kahi keiki o kēia makahiki ma kahi o 9-12 mau hola o ka hiamoe maikaʻi i kēlā me kēia pō . Inā ʻaʻole lawa kā lākou hiamoe, e pilikia lākou i ka noʻonoʻo ʻana i kā lākou mau haʻawina ma ke kula a e hiamoe paha i ke ao. No laila, e hoʻonohonoho i kahi manawa moe maʻamau i loaʻa i kāu keiki ka manawa e pono ai no ka hiamoe ʻoluʻolu. E paipai i kāu keiki e hana i kahi mea hoʻomaha ma mua o ka moe ʻana, e like me ka heluhelu ʻana i kahi puke. ʻO ka mea nui loa, mai waiho i nā mea uila e like me nā TV, nā kelepona, a me nā papa i loko o ka lumi o kāu keiki. Hoʻopilikia lākou i ka hiamoe.

Hana Kino a me ka Manawa Pale

Pono ke keiki i kēia makahiki e komo i ka liʻiliʻi he 60 mau minuke o ka hana kino i ka lā e hoʻoulu ai iā lākou i ka hou . ʻO ia hoʻi ka holo ʻana, ka lele ʻana, ka pāʻani ʻana i nā haʻuki, a pēlā aku. ʻO ka manawa i hoʻolilo ʻia i mua o nā mea e like me ke TV, nā pāʻani wikiō, nā kelepona akamai, nā papa, a me nā kamepiula, ʻo ia hoʻi, ka 'manawa pale', pono e kaupalena ʻia i kēlā me kēia lā . Kamaʻilio pū nā kauka e pili ana i kēia.

Ka ulu ʻana a me ka hoʻomohala ʻana o ke keiki

Hōʻike pinepine nā keiki i kēia mau hōʻailona i ka piha ʻana o ka makahiki 11. He mea maʻamau kēia, no laila mai hopohopo.

• Nā Hōʻailona o ka ʻŌpio: ʻO kēia ka loli kino nui loa a koʻikoʻi loa i ʻike ʻia i kēia makahiki.
• Hoʻomaka ka wā ʻōpio i nā kaikamahine ma waena o 8 a me 13 mau makahiki. ʻO nā hōʻailona mua, ʻo ia ka ulu ʻana o ka umauma a me ka lauoho pubic . Hoʻomaka ka wā ma kahi o 2 mau makahiki ma hope o ka ulu ʻana o ka umauma.
• ʻO ka hōʻailona mua o ka wā ʻōpio i nā keikikāne , ʻo ia ka hoʻonui ʻia ʻana o nā testicular . Hoʻomaka pinepine kēia ma kahi o 11 mau makahiki, akā hiki ke hoʻomaka i ka wā 9 a i ʻole ka hopena o 15 mau makahiki. Ma hope o kēia, hoʻonui ʻia ka penis, ulu ʻana o ka lauoho pubic, a me ka hohonu o ka leo.
• ʻIli ʻaila a/a i ʻole ʻākena.
• Ke hana nei me ka noʻonoʻo ʻole i nā hopena e hiki mai ana o ka mea a kekahi e hana ai. (e.g., ka hana ʻana me ka ʻike ʻole i kahi mea a kekahi hoaaloha e haʻi aku ai iā ʻoe e hana)
• Ke hōʻike nei i ka hoihoi nui i ka hana hoʻokahi, ka hoʻoholo ʻana e pili ana i kā lākou hana ponoʻī, a me ka noho ʻana me nā hoaaloha.
• Ke noʻonoʻo nui nei i ke ʻano o ke kanaka, ka lauoho, nā lole, a me ke ʻano o ia mea, a me ka hopohopo hoʻi i ka manaʻo o haʻi e pili ana i kekahi.
• I kekahi manawa ka hoʻowalewale ʻia e komo i nā hana weliweli (e like me ka hoʻāʻo ʻana e lele mai kahi kiʻekiʻe, ke holo paikikala wikiwiki).

E noʻonoʻo i ka nui o nā nīnau a me ka hoihoi a ke keiki e pili ana i kēia mau hoʻololi. ʻO ia ke kumu e pono ai mākou e kōkua iā lākou.

E kamaʻilio wale anei ke kauka me ke keiki?

Ma hope o ke kamaʻilio ʻana me ʻoe, e nīnau paha ke kauka e pili ana i nā pilikia ʻē aʻe a kāu keiki e loaʻa nei, ʻoiai nā pilikia koʻikoʻi e like me ka wā ʻōpio, a e noi paha i kahi manawa me kāu keiki. He mea maʻamau kēia, a ʻo ka ʻae ʻana i kāu keiki e kamaʻilio manuahi e pili ana i nā mea i loko o ko lākou manaʻo e kōkua iā lākou e ʻoluʻolu.

Hoʻokolohua Kino

ʻO ka mea aʻe, nānā ke kauka i ke keiki. ʻO kēia ka nānā ʻana i ka ʻili (no nā ʻōhū, nā kiko, a pēlā aku), hoʻolohe i ka puʻuwai a me nā māmā me ka stethoscope, nānā i kahi maʻi e like me ka scoliosis (hoʻokiʻekiʻe ʻia ke keiki i mua a nānā ʻia ka iwi kuamoʻo), a me ka ʻimi ʻana i nā hōʻailona o ka wā ʻōpiopio.Nānā pū lākou e ʻike inā e ulu pono ana ke pēpē. ʻOi aku ka maikaʻi o ka loaʻa ʻana o kahi makua, kahu, a i ʻole kekahi pākeke ʻē aʻe i ka wā o kēia nānā ʻana. ʻOi aku ka maikaʻi o ka loaʻa ʻana o nā kaikaina ʻē aʻe ma waho e hāʻawi i ka pilikino i ke pēpē.

Nā lāʻau pale

Inā he mau lāʻau pale i kūpono no kēia makahiki (e laʻa, Tdap, nā lāʻau pale HPV), e hāʻawi pū kāu kauka iā lākou. Hiki i nā lāʻau pale ke pale i nā keiki mai nā maʻi koʻikoʻi, no laila he mea nui e loaʻa iā lākou i ka manawa kūpono . Eia nō naʻe, hiki ke ʻokoʻa iki ke kaʻina o ka hāʻawi ʻana i nā lāʻau pale mai kekahi keiki a i kekahi, no laila ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka e pili ana i ia mea.

Nā Hoʻāʻo i Koi ʻia

Inā manaʻo ke kauka he mea pono ia, hiki iā ia ke kauoha i nā hoʻāʻo koko a i ʻole nā ​​hoʻāʻo ʻē aʻe e nānā i nā kūlana e like me ka anemia , ka cholesterol kiʻekiʻe , a me ka maʻi puʻupuʻu . ʻAʻole hana ʻia kēia mau mea no nā kānaka a pau, akā inā pono wale nō.

E hoʻomanaʻo kākou i kēia mau mea a hiki i ka nānā hou ʻana.

ʻAe, e nānā kākou i nā mea āu, ma ke ʻano he makuahine a me ka makuakāne, e pono ai e makaʻala a hiki i ka hiki ʻana mai o ka hoʻokolohua 12 makahiki o kāu keiki.

Hana Kula (Kula)

• E paipai i kāu keiki e komo i nā hana like ʻole . Eia kekahi laʻana, mele, kiʻi, haʻuki, nā hui ma hope o ke kula, a me nā mea ʻē aʻe āna e hauʻoli ai. E kōkua kēia i ke kūkulu ʻana i ka hilinaʻi iā ia iho a me nā mākau o kāu keiki.
• E hoʻomaikaʻi i kāu keiki ke hana maikaʻi ʻo ia i kahi mea, e hāʻawi iā ia i kahi makana liʻiliʻi , a e kākoʻo a kōkua iā ia me nā mea paʻakikī.
• E hana i kahi mālie a maikaʻi hoʻi ma ka home no ka hana home a me ke aʻo ʻana. E hōʻemi i nā mea hoʻowalewale mai nā mea e like me ke TV a me nā kelepona.
• Hiki i kāu keiki ke lilo i nāwaliwali ke paʻakikī nā hana kula. Inā pēlā, e hana pū me nā kumu o ke kula e ʻike i ke kumu. Hiki paha he kīnā aʻo, nā pilikia nānā, ka hoʻoweliweli ʻana mai nā keiki ʻē aʻe, a i ʻole kekahi pilikia ʻē aʻe.
• He ikaika loa ke kaomi a nā hoa i kēia makahiki. No laila, i kekahi manawa hiki ke alakaʻi i nā mea weliweli e like me ka inu ʻona a me ka puhipaka. No laila e ʻike i ka poʻe a kāu keiki e launa pū ana a inā paha aia lākou ma lalo o ka nānā ʻana o ka pākeke. E kamaʻilio me kāu keiki e pili ana i kēia.

Nā mea pilikino a ke keiki (ʻOe iho)

• E hoʻolilo i kekahi manawa e kamaʻilio me kāu keiki i kēlā me kēia lā . E ʻai pū i ka ʻai, e pāʻani pū, a e kamaʻilio e pili ana i nā mea nui i kāu keiki.
• E hoʻonohonoho i nā lula o ka hale a wehewehe i kāu mau manaʻolana . E hāʻawi i nā hopena kūpono no ka uhaki ʻana i nā lula. E hoʻomaikaʻi i kāu keiki no nā koho maikaʻi.
• E mākaukau e pane i nā nīnau a kāu keiki e pili ana i ka wā ʻōpio a me nā manaʻo e pili ana me ia . Mai pale aku iā lākou ma ka ʻōlelo ʻana, "Auē, he aha kēia mau nīnau?"E ʻae i kāu keiki e nīnau i nā nīnau e pili ana i ka ʻike kāne a me ka moekolohe. E paipai i kāu keiki e haʻi iā ʻoe e pili ana i ko lākou mau pilikia a me nā hopohopo.
• E paipai i kāu keiki e hoʻopaneʻe i ka moe kolohe me nā poʻe ʻē aʻe a hiki i ko lākou wā ʻelemakule . E wehewehe pōkole i nā pilikia o nā maʻi i laha ma ke kolohe (STDs) a me nā hāpai keiki i makemake ʻole ʻia .
• E paipai i kāu keiki e ʻauʻau i kēlā me kēia lā . Inā he pilikia ke ʻala kino, e ʻae i kāu keiki e hoʻohana i kahi deodorant .
• Pono kāu keiki e palaki i ko lākou mau niho ʻelua i ka lā , e floss i hoʻokahi manawa i ka lā, a e ʻike i ke kauka niho i kēlā me kēia 6 mahina .
• E nānā i nā hōʻailona o ke kaumaha. Hiki i kēia ke komo pū me ka huhū, ke kaumaha, ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai, nā māka haʻahaʻa ma ke kula, a me ke kamaʻilio ʻana e pili ana i ka pepehi kanaka. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​e kamaʻilio me ke kauka.

Palekana

• E kamaʻilio me kāu keiki e pili ana i nā pōʻino o ka puhipaka, ka vaping, ka waiʻona, a me nā lāʻau lapaʻau . E kamaʻilio e pili ana i ka pōʻino hiki iā lākou ke hana i ke kino a e pili ana i ka ʻona.
• Pono nā keiki o kēia makahiki e holo mau ma ka noho hope o ke kaʻa a pono e kau mau i ke kāʻei noho . ʻOi aku ka palekana o ka hoʻohana ʻana i ka noho hoʻokiʻekiʻe a hiki i ka wā e piʻi ai kāu keiki i 4 kapuaʻi 9 ʻīniha (150 kenimika) ke kiʻekiʻe . ʻO kēia ma waena o 8 a me 12 mau makahiki.
• E hōʻoia i kāu keiki e kau ana i ka mahiole i ka wā e holo ana i ka paikikala, skateboard, a i ʻole scooter. E hōʻoia e hoʻohana lākou i nā lako palekana kūpono, e like me nā pale waha a me nā pale kuli a me nā kuʻekuʻe, i ka wā e pāʻani ana i nā haʻuki.
• E hoʻopili i ka sunscreen me SPF 30 a ʻoi aku paha ma ka liʻiliʻi he 15 mau minuke ma mua o ka hele ʻana i waho. E hoʻopili hou i kēlā me kēia 2 hola , ʻoiai inā ʻoe e hou a pāʻani paha i ka wai.
• E pale i kāu keiki mai ka uahi lua . Inā puhipaka kekahi ma kahi kokoke, e hoʻoneʻe i kāu keiki mai ia wahi.
• E makaʻala i ka hoʻohana ʻana o kāu keiki i ka Pūnaewele . E mālama iā ia ma kāu kamepiula home kahi e hiki ai iā ʻoe ke ʻike. E hoʻonohonoho i nā kānana palekana , a e nānā i ka mōʻaukala polokalamu kele pūnaewele e ʻike i nā pūnaewele a kāu keiki e kipa aku ai.
• E kamaʻilio me kāu keiki e pili ana i ka palekana pūnaewele a me ka hoʻoweliweli pūnaewele . E aʻo iā lākou e pili ana i nā pilikia o ka kaʻana like ʻana i ka ʻike pilikino (ka helu wahi, ka helu kelepona, ka ʻōlelo huna, nā kiʻi) me nā malihini .
• Me ka mālama ʻole ʻana i kahi pū ma ka homeE pale i kāu keiki mai nā ʻeha pū. Inā he pū kāu, e waiho hakahaka, e hoʻopaʻa ʻia, a ma kahi ʻē aʻe mai ka hiki ʻana aku o nā keiki . E hoʻopaʻa ʻokoʻa i nā pōkā. E mālama i nā kī mai ka hiki ʻana aku o nā keiki.
• Inā he pilikia kou me kou kūlana noho (e.g., ʻaʻole lawa ka meaʻai, ʻaʻole palekana kahi e noho ai, ʻaʻole lawa ke kālā e kūʻai ai i ka lāʻau lapaʻau no kahi maʻi), mai makaʻu e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki i kāu kauka ke haʻi iā ʻoe e pili ana i nā kumuwaiwai kaiāulu a i ʻole e kuhikuhi iā ʻoe i kahi mea hana kaiaulu .

Nā mea pōkole e hoʻomanaʻo ai

No laila, hiki iā ʻoe ke ʻike he mea nui loa ka piha ʻana o 11 mau makahiki i ke ola o kahi keiki. He mea nui iā kākou ma ke ʻano he mau mākua ke mālama pono i ko lākou ulu kino, noʻonoʻo, a me ka nohona i kēia makahiki.

E kamaʻilio ākea me ke kauka, mai makaʻu e nīnau e pili ana i kou mau pilikia a me nā loli i kāu pēpē. ʻAʻohe nīnau he nīnau lapuwale.

E hāʻawi kēia keʻena olakino, a i ʻole "Well-Child Visit", i ka hōʻoluʻolu nui a me ke alakaʻi no ʻoe a me kāu keiki. E hoʻomanaʻo, makemake mākou a pau e ulu aʻe kā mākou mau keiki me ke olakino, hauʻoli, a me ka hilinaʻi! He mea nui loa nā nānā ʻana e like me kēia no kēlā.

Keʻena Ola Kino, Kipa Keiki Ola Kino, Keiki 11 Makahiki, ʻŌpio, Ola Kino o nā Keiki, Sri Lanka, ʻŌlelo Aʻo no ka Mākua