ʻO ke Kipa Ola o kāu Keiki 5 Makahiki: Nā mea āpau e pono ai ʻoe e ʻike!

ʻElima makahiki o kāu keiki liʻiliʻi i kēia manawa, ʻeā? I kona ulu ʻana, pono kākou e nānā i kona olakino. I kēia lā, e kamaʻilio kākou e pili ana i nā mea e hana ʻia a me nā mea e nānā ai i kou wā e kipa aku ai i ke kauka i kēia makahiki, ʻo ia hoʻi, ke hele ʻoe no kahi 'kipa keiki maikaʻi' a i ʻole kahi keʻena keiki maikaʻi. He mea nui loa kēia nou a me kāu keiki.

He aha ka mea e hana ʻia i ka wā o kēia manawa o ke kauka?

Ke hele ʻoe e ʻike i ke kauka, ʻo ia a i ʻole ke kahu maʻi ma laila e hana pinepine i kēia mau mea. ʻAʻohe mea e hopohopo ai, hana ʻia kēia mau mea a pau no ka pono o kāu keiki.

1. E ana i kou kaumaha a me kou kiʻekiʻe, e nānā i kāu BMI a me ka pakuhi ulu!

ʻO ka mea mua a lākou e hana ai, ʻo ke ana pololei ʻana i ke kaumaha a me ke kiʻekiʻe o kāu keiki, a hoʻohana i kēlā e helu i kā lākou Body Mass Index (BMI). A laila, hoʻopaʻa lākou i kēia mau ana ma kahi pakuhi ulu kūikawā a lākou. E noʻonoʻo e like me kahi moʻolelo e pili ana i ka ulu ʻana o kahi keiki. Penei ke ʻike ʻana o ke kauka inā e ulu olakino ana kāu keiki no kona mau makahiki. Kōkua kēia i ka ʻike ʻana i nā hemahema i ka wā mua.

2. Pehea kou koko, kou ʻike maka, a me kou lohe?

ʻO ka mea aʻe, nānā ʻia ke koko o ka pēpē. Ua ʻike paha ʻoe i ka hana ʻia me ke kaula ma ka lima. Eia kekahi, hoʻohana ʻia nā lako kūikawā e nānā i ka ʻike a me ka lohe. He mau hoʻokolohua maʻalahi loa kēia a ʻaʻole e hoʻopilikia i ka pēpē. No laila, mai makaʻu, ʻae?

3. Nā nīnau ma kou manaʻo, nā ʻano maʻamau o kāu keiki, a me nā ʻōlelo aʻoaʻo waiwai nui

E nīnau ke kauka iā ʻoe e pili ana i kāu pēpē. Hiki iā ʻoe ke nīnau i nā nīnau, hopohopo, a kānalua paha āu i loaʻa ai i kēia manawa. Mai hūnā i kekahi mea. E hāʻawi ke kauka iā ʻoe i nā ʻōlelo aʻoaʻo waiwai nui no kēia mau mea:

• E pili ana i ka meaʻai: Ua ʻike paha ʻoe he pono ʻoe e ʻai i ʻekolu mau meaʻai nui i ka lā, me hoʻokahi a ʻelua paha mau meaʻai māmā ma waena. Inā he mea ʻai koho kāu keiki, a i ʻole ka mea a mākou e kapa nei he 'mea ʻai koho', e hoʻomau i ka ʻae ʻana iā ia e koho i nā ʻano meaʻai momona like ʻole. E paipai i kāu keiki e hoʻāʻo i nā meaʻai hou. Akā , mai hoʻokau iā lākou. ʻO ka hana ʻana pēlā e hoʻokaʻulua paha ai kāu keiki i ka ʻai.
• Nā ʻano hana lua: I kēia manawa, pono e maʻa kāu keiki i ka hele wale ʻana i ka lumi holoi. Eia nō naʻe, hilahila kekahi mau keiki e hoʻohana i ka lumi holoi ma ke kula , hiki ke alakaʻi i nā pilikia e like me ka paʻa ʻana o ka ʻōpū. ʻO ia hoʻi, ka paʻakikī i ka ʻōpala i kēlā me kēia lā. No laila, e hoʻomanaʻo i kāu keiki e hele pinepine i ka lumi holoi, a wehewehe mālie, 'Mai kāohi'. Inā he mau hopohopo kāu e pili ana i nā ʻano hana lua o kāu keiki, e kamaʻilio me kāu kauka.
• Pehea kou hiamoe ʻana?:Pono nā keiki o kēia makahiki e hiamoe ma waena o 10 a me 13 mau hola i ka pō. I ka piha ʻana o nā makahiki ʻelima, ua pau loa ka hiamoe ʻana o ka hapa nui o nā keiki. I mea e lawa ai ka hiamoe o kāu keiki, pono paha ʻoe e hoʻomoe iā lākou ma mua iki. He mea nui ka hiamoe no ka ulu ʻana o ka lolo o ke keiki a me ke olakino kino.
• Ka Ulu ʻana a me ka Hoʻomohala ʻana o ke Keiki: I ka piha ʻana o nā makahiki ʻelima, pono e hiki i ka hapa nui o nā keiki ke hana i kēia mau mea. E nānā inā hiki i kāu keiki ke hana i kēia mau mea:
• ʻO ka hiki ke hoʻololi i nā manaʻo i mua a i mua ma ka liʻiliʻi he ʻekolu manawa i ke kamaʻilio ʻana me kekahi kanaka ʻē aʻe.
• ʻO ka hiki ke haʻi i kahi moʻolelo pōkole me ʻelua mau hanana ma ka liʻiliʻi.
• Ma hope o ka heluhelu ʻana i kahi puke a moʻolelo paha, hiki iā ʻoe ke pane i nā nīnau maʻalahi e pili ana i ia mea.
• Ka hiki ke hahai i nā lula a hoʻololi i ka wā e pāʻani ana.
• ʻO ka hiki ke kōkua me nā hana liʻiliʻi a maʻalahi hoʻi a puni ka hale.
• Ma ka liʻiliʻi hiki ke helu a hiki i ka ʻumi.
• Ka hiki ke ʻike i kekahi mau leka a me nā helu.
• ʻO ka hiki ke kākau i kekahi mau leka o ko lākou inoa.
• Lele kāmelo, ʻo ia hoʻi, ka hiki ke lele ma ka wāwae hoʻokahi.
• ʻO ka hiki ke kau i kekahi ʻano pihi ma ke kapa e lākou iho.

He mea nui loa kēia: Inā ʻaʻole i hala kāu keiki i hoʻokahi a ʻoi aku paha o kēia mau pae holomua, a inā paha ʻoe e manaʻo ua nalowale kekahi o nā mākau i loaʻa iā ia ma mua, e kamaʻilio koke me kāu kauka e pili ana i kēia. ʻO ka wikiwiki o kou ʻike ʻana, ʻoi aku ka maikaʻi.

4. Hoʻokolokolo kino piha me nā lole i wehe ʻia

Ma mua o kou haʻalele ʻana, e wehe ʻia kāu keiki (ʻo ko lākou lole komo wale nō) a e hāʻawi ʻia i kahi hoʻokolokolo kino piha. E komo pū ana kēia me ka hoʻolohe ʻana i ka puʻuwai a me nā māmā me ka stethoscope, ka nānā ʻana i nā mākau neʻe o ke keiki (ʻo ia hoʻi ke ʻano o ko lākou hele ʻana, ka holo ʻana, a me ka lele ʻana), a me ke kamaʻilio ʻana me ke keiki e loiloi i ko lākou mākau ʻōlelo (ʻo ia hoʻi ke ʻano o kā lākou ʻōlelo ʻana a me ka haʻi ʻana i nā huaʻōlelo). I loko o kēia manawa, e nānā ke kauka i ke kino holoʻokoʻa o ke keiki.

5. Ke hoʻohou nei i nā lāʻau pale koʻikoʻi

He mea nui loa nā lāʻau pale e pale ai i nā keiki mai nā maʻi koʻikoʻi o ka wā kamaliʻi e like me ka measles, mumps, a me ka rubella. No laila, he mea nui e hāʻawi i kāu keiki i nā lāʻau pale i ka manawa kūpono. Hiki ke ʻokoʻa iki nā papa hana lāʻau pale ma nā kikowaena lapaʻau like ʻole, no laila e kamaʻilio me kāu kauka e ʻike pono i ka lāʻau pale e pono ai kāu keiki a me ka wā e hāʻawi ʻia ai.

6. Kekahi mau hoʻāʻo hou aʻe inā pono

Hiki i kāu kauka ke kauoha i nā hoʻokolohua koko a i ʻole nā ​​​​hoʻokolohua ʻē aʻe e nānā i nā maʻi e like me ka anemia, ka lāʻau make kēpau, a me ka maʻi puʻupuʻu. Hana ʻia kēia mau mea e hōʻoia hou aku i ke olakino o kāu keiki.

E hoʻomanaʻo i kēia mau mea a hiki i kou 6 makahiki.

ʻAe, e ʻōlelo kākou ua pau ka nānā ʻana o kāu keiki no ʻelima makahiki. He manaʻo maikaʻi e hoʻomanaʻo i kēia mau mea a hiki i kāna nānā hou ʻana, ʻo ia hoʻi ka hoʻokolohua lapaʻau i ka makahiki 6.

E akahele iki kākou i ka meaʻai a me ka mea inu.

E hoʻomau i ka hānai ʻana i kāu keiki i kahi meaʻai kaulike . Pono kēia e komo pū me:

• ʻO ka protein lean - ʻo ia hoʻi nā mea e like me ka iʻa, ka moa, nā hua manu, a me nā lentil.
• Nā palaoa holoʻokoʻa - nā mea e like me ka laiki bran, ka palaoa atta, a me ka oats.
• Nā huaʻai hou - He nui nā ʻano hua o kēlā me kēia kala i kēlā me kēia lā.
• Nā Huaʻai Hou - Nā huaʻai ʻōmaʻomaʻo a me nā huaʻai o nā kala like ʻole.
• Nā huahana waiū haʻahaʻa momona - nā mea e like me ka yogurt a me ka waiū momona ʻole.

A e hoʻomanaʻo i kēia mau mea:

• Pono nā keiki i kēia makahiki e loaʻa i ʻelua kīʻaha a me ka hapa (ma kahi o 600 milliliters) o ka waiū momona haʻahaʻa, ka waiū soy i hoʻoikaika ʻia, a i ʻole nā ​​​​huahana waiū momona haʻahaʻa ʻē aʻe i ka lā.
• Inā ʻoe e hāʻawi ana i ka wai huaʻai 100%, mai hāʻawi aku ma mua o 4-6 auneke (120-180 ml) i kēlā me kēia lā. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i ka hua holoʻokoʻa.
• Mai hāʻawi i kāu pēpē i nā meaʻai kiʻekiʻe i ke kō, ka paʻakai, a me ka momona i ka hiki. ʻAʻole maikaʻi nā mea inu ʻono, ka toffee, ke kokoleka, a me nā meaʻai me nā ʻono hana no kāu pēpē.
• I nā manawa hiki, e hoʻāʻo e ʻai pū i ka ʻaina ma ke ʻano he ʻohana. E hoʻopau i ke TV a waiho i kāu kelepona a me nā mea uila ʻē aʻe i ka wā ʻaina. E hāʻawi kēia iā ʻoe i ka manawa kūpono e hauʻoli ai i kāu ʻaina a kamaʻilio me kou ʻohana.

Nā hana maʻamau o kēlā me kēia lā a me ka mālama keiki

• E hāʻawi i kāu keiki i ka manawa kūpono no ka hana kino maikaʻi a me ka pāʻani manuahi i kēlā me kēia lā. He mea maikaʻi ka holo a me ka pāʻani no ke kino a me ka noʻonoʻo o kāu keiki. E hana ikaika ma ke ʻano he ʻohana. E hana i nā mea e like me ka hele wāwae pōkole i ke ahiahi, hele i kahi kahua pāʻani, a pēlā aku.
• E kaupalena i ka manawa pale - ʻo ia hoʻi, ka manawa i hoʻolilo ʻia i mua o ke TV, kelepona akamai, papa, a me ke kamepiula - i hoʻokahi hola i ka lā. Pono kēlā hola no nā polokalamu keiki maikaʻi. Inā hiki, e nānā pū i ka polokalamu me kāu keiki. Mai waiho i ke TV a me nā mea like i loko o ka lumi moe o kāu keiki.
• E aʻo aku i kāu keiki e palaki i ko lākou mau niho i ʻelua manawa i ka lā, me ka hoʻohana ʻana i ka nui o ka toothpaste fluoride e like me ka nui o ka pī. E lawe iā lākou no nā nānā niho maʻamau e like me ka ʻōlelo a ke kauka niho. I mea e pale ai i ka pala o ka niho, hiki i kāu kauka a kauka niho paha ke hoʻopili i kahi uhi kūikawā i kapa ʻia ʻo ka varnish fluoride i nā niho o kāu keiki i ʻelua a ʻehā manawa i ka makahiki.
• E kōkua kēia mau mea i ka hoʻomākaukau ʻana i kāu keiki no ke kula kamaliʻi/kula kamaliʻi :
• E hoʻomaʻamaʻa i ka helu ʻana i nā helu a me ke hīmeni pū ʻana i ke mele ABC.
• E paipai i kāu keiki e kaha kiʻi, e hoʻoluʻu kala, e ʻike i nā leka, a e kākau i nā leka maʻalahi.
• E hana i kahi hana maʻamau no nā mea e like me ka ʻai ʻana, nā meaʻai māmā, ka manawa pāʻani, ka manawa heluhelu, ka manawa hiamoe, ke ala ʻana i ke kakahiaka, a me ka hiamoe ʻana i ka pō. E kōkua kēia i kāu keiki e maʻa i ka hoʻolālā ʻana i ko lākou lā.
• E hāʻawi i kāu keiki i kekahi kuleana no ka hana ʻana i nā mea nona iho, e like me ka hele ʻana i ka lua, ka holoi ʻana i ko lākou mau lima, ka palaki ʻana i ko lākou mau niho, a me ke komo ʻana i ke kapa. E hāʻawi i nā mea hoʻomanaʻo a me ke kōkua i ka wā e pono ai.
• E aʻo i kāu keiki e hoʻomanaʻo i kou helu wahi home a me kāu helu kelepona a kou makuakāne paha.
• E heluhelu i nā puke i kāu keiki i kēlā me kēia pō ma mua o ka hiamoe ʻana a i ʻole i nā manawa ʻē aʻe o ke ao. E hoʻomohala kēia i nā mākau ʻōlelo a me ka noʻonoʻo o kāu keiki.

ʻO ka palekana ka mea nui loa!

Ma ke ʻano he mau mākua, ʻo ka pale ʻana i kā mākou mau keiki mai ka pōʻino ko kākou kuleana nui loa.

• E aʻo aku i kāu keiki i ke ala kūpono e hele ai ma ke alanui (e nānā ana i nā ʻaoʻao ʻelua, e hoʻolohe ana i ke kaʻa). Akā a hiki i ko lākou mau makahiki he 10, pono lākou e hele pū ma ke alanui me ʻoe. Mai hoʻokuʻu iā lākou e hele wale ma ke alanui.
• E hōʻoia mau e kau ana kāu keiki i ka mahiole i ka wā e holo ana i kahi paikikala (ʻoiai kekahi me nā huila hoʻomaʻamaʻa) a i ʻole ka scooter. Mai hoʻokuʻu iā lākou e holo ma ke alanui, ma kahi palekana wale nō.
• E hōʻoia i ka palupalu o ka ʻili o ke kahua pāʻani (e like me ka mauʻu, ke one, nā moena laholio) i ʻole e pōʻino ka hāʻule ʻana.
• E makaʻala mau i kāu keiki ke kokoke lākou i ka wai (kahi loko, muliwai, moana, loko ʻauʻau). Mai waiho wale iā lākou me ka nānā ʻole ʻia no kekahi kekona. Inā hiki, he manaʻo maikaʻi ke kākau inoa i kāu keiki i kahi papa ʻauʻau.
• E hoʻopili i ka sunscreen (Sunscreen SPF 30 a ʻoi aku paha) ma ka liʻiliʻi he 15 mau minuke ma mua o ka hele ʻana o kāu keiki i waho e pāʻani. Kōkua ia i ka pale ʻana i ka ʻili mai ka lā ʻino. E hoʻopili hou i kēlā me kēia ʻelua hola.
• E pale loa i kāu keiki mai ka uahi lua. Hoʻonui nui ia i ka pilikia o ka maʻi puʻuwai a me ka maʻi māmā i nā keiki. Pēlā nō, he mea ʻino nō hoʻi ka uahi mai nā e-cigarette.
• E hoʻopaʻa i kāu keiki ma ka noho hope o ke kaʻa, ma kahi noho hoʻokiʻekiʻe , a hiki i kona kiʻekiʻe he 4 kapuaʻi 9 ʻīniha (ma kahi o 150 kenimika). ʻO ka maʻamau, hiki i nā keiki ke piʻi i kēia kiʻekiʻe ma waena o 8 a me 12 mau makahiki.
• E aʻo aku i kāu keiki i ka mea e hana ai i ka wā pilikia , me ke ʻano o ke kāhea ʻana i kahi helu pilikia (no ka laʻana, 119 ma Sri Lanka).
• E pale i kāu keiki mai nā ʻeha pū ma ka mālama ʻole ʻana i nā pū i loko o ka home. (ʻAʻole kēia i maʻamau ma Sri Lanka, akā he mea nui e makaʻala i ia mea.) Inā loaʻa iā ʻoe kekahi, e hoʻopaʻa iā ia ma kahi palekana kahi e hiki ʻole ai i nā keiki ke wehe. E hoʻopaʻa ʻokoʻa i nā pōkā. Mai waiho i nā kī i kahi hiki ʻole i nā keiki ke loaʻa.
• Hoʻopā kūponoE kamaʻilio me kāu keiki e pili ana i ia mea. ʻO ke ʻano kēia o ke aʻo ʻana i kāu keiki e haʻi iā ʻoe inā hoʻopā kekahi iā lākou a mai hoʻopā aku iā lākou. E wehewehe me ke aloha he pilikino loa kekahi mau ʻāpana o ke kino a ʻaʻole pono kekahi e nānā a hoʻopā aku iā lākou koe wale nō nā mākua (koe wale nō nā kūlana kūikawā, e like me ka wā o ka hoʻokolokolo lapaʻau). Inā noi kekahi e nānā a hoʻopā paha i ko lākou mau ʻāpana pilikino, a i ʻole e noi e nānā a hoʻopā paha i nā ʻāpana pilikino o kekahi, a i ʻole e noi e hūnā i kahi mea huna mai iā ʻoe, e haʻi aku i kāu keiki e haʻi koke aku iā ʻoe.
• Inā he mau hopohopo kāu e pili ana i kou kūlana noho ʻana , e like me ka loaʻa ʻole o nā mea āu e pono ai e mālama i kāu keiki (e laʻa, ka lawa ʻana o ka meaʻai , kahi palekana e noho ai ), a inā he mau nīnau kāu e pili ana i ka ʻinikua olakino , mai hilahila e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki i kāu kauka ke haʻi iā ʻoe e pili ana i nā kumuwaiwai kaiāulu a, inā pono, e kuhikuhi iā ʻoe i kahi mea hana kaiaulu .

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻAe, mai nā mea a kākou i kamaʻilio ai, manaʻo wau he manaʻo maikaʻi kou e pili ana i ka mālama ʻana i ke olakino o kāu keiki ʻelima makahiki. Mai hōʻole i nā nānā lapaʻau e like me kēia no kekahi kumu . E makaʻala mau i ka ulu ʻana o kāu keiki, ka ʻai ʻana, ka hiamoe ʻana, nā hana maʻamau o kēlā me kēia lā, a me ka palekana. Inā he mau nīnau kāu a i ʻole kānalua iki paha, mai makaʻu e nīnau i ke kauka, a i ʻole e hoʻopaneʻe. ʻO ka ʻike ʻana i kāu keiki e ulu olakino, hauʻoli, a pāʻani hoʻi kou manaʻolana wale nō, a ʻo kā mākou pū kekahi!

ʻO ke olakino o nā keiki, keiki ʻelima makahiki, hoʻokolokolo lapaʻau, Kipa Ola Kino, ulu ʻana o ke keiki, meaʻai, nā lāʻau pale, palekana o ke keiki