ʻO ka lumi kuke ma ka home kahi e aloha ai a mahalo ai kāu poʻe liʻiliʻi, ʻeā? ʻIke lākou i ke ʻano o ka hana a ko lākou mau mākua ma laila, pehea e piʻi ai ka mahu mai nā ipuhao ma luna o ke kapuahi, a me ke ʻala o ka meaʻai e hoʻomākaukau ʻia ana no ka ʻaina ahiahi. I kekahi manawa, e like me nā kuke liʻiliʻi, nānā pū lākou i loko. Makemake nā keiki makua e ʻike i ke ʻano o ka hana ʻana i kēia keke, laiki, a i ʻole ka meaʻai ʻono. ʻAʻole maʻalahi ka hoʻokomo ʻana iā lākou i loko o ka lumi kuke a kōkua, no ka mea, ua paʻahana pū mākou. Akā, ʻaʻole anei ʻoe e manaʻo he mea maikaʻi inā hiki iā mākou ke hana ia mea ke loaʻa iā mākou ka manawa? E kamaʻilio kākou e pili ana i kēlā i kēia lā.
No ke aha he mea kūikawā ka lumi kuke no nā kamaliʻi liʻiliʻi?
E noʻonoʻo, mai ka manaʻo o kahi keiki liʻiliʻi, ua like ka lumi kuke me kahi wahi kilokilo. ʻO kēlā me kēia kala o nā mea kanu, nā huaʻai, nā ʻala o nā mea ʻala, nā leo ʻē (ke kani o ka mea wili, ke kani o ke kāwili ʻana). He ʻike hou kēia no lākou. ʻIke lākou i nā pākeke e hana ana i kahi mea me ka hoihoi nui, a puka mai ka meaʻai me ka ʻono. No laila, manaʻo pū lākou, "Makemake au e komo pū i kēia." He mea maoli loa ia.
He aha nā pono o ke kōkua ʻana i nā keiki e kuke?
ʻAʻole kēia he mea leʻaleʻa wale nō no kāu keiki. He nui nā pono no ko lākou ulu ʻana. E nānā kākou pehea e ʻokoʻa ai kēia mau pono ma muli o ka hui makahiki.
No nā keiki kula kamaliʻi (3-5 mau makahiki)
He kolohe loa nā keiki o kēia makahiki a makemake lākou e aʻo i nā mea hou.
- Ke aʻo ʻana ma o ka ʻike: Loaʻa iā lākou ke ʻike pehea e hana ʻia ai ka meaʻai a lākou e ʻai ai. Hoʻomaopopo lākou i nā mea e like me, "ʻĀ, penei ke ʻoki ʻana o Māmā i nā kāloti, penei ke kuke ʻana i ka laiki."
- ʻO ka hauʻoli o ke kōkua ʻana: ʻO ka hana ʻana i kahi mea liʻiliʻi ("E ke keiki, e hoʻowali iki i kēia," "E kau i kēia mea ʻono ma luna") e hoʻohauʻoli iā lākou, a manaʻo lākou, "Ua hana maikaʻi loa nō hoʻi au."
- Ka Hoʻomohala ʻana i nā Mākaukau Hana Maikaʻi: Ke hoʻowali lākou i kahi mea me kahi puna liʻiliʻi, kāwili i ka palaoa, a ʻohi paha i nā ʻāpana liʻiliʻi o nā mea kanu, hoʻomohala lākou i nā ʻiʻo maikaʻi ma ko lākou mau manamana lima a me nā lima. He kōkua nui kēia iā lākou me nā mea e like me ke kākau ʻana a me ke kaha kiʻi.
- Ke aʻo ʻana i nā huaʻōlelo hou: Ke aʻo koke nei lākou i nā inoa o nā mea kanu, nā huaʻai, a me nā lako kīhini (puna, pā, kīʻaha).
- Nā Manaʻo Kumu: He manawa kūpono maikaʻi kēia e hoʻomaopopo maoli ai i nā manaʻo maʻalahi e like me ka wela-anu, nui-liʻiliʻi, a me luna-lalo.
No nā keiki kula (6-12 makahiki)
Hiki i nā keiki o kēia mau makahiki ke hana i nā hana paʻakikī iki.
- Nā kumu kuke: Hiki iā ʻoe ke aʻo iā lākou i nā kīʻaha maʻalahi (pehea e hoʻolapalapa ai i ka hua manu, pehea e hana ai i nā noodles).
- Nā mākau makemakika: I ke ana ʻana i nā mea hoʻohui i loko o kahi meaʻai (hapalua kīʻaha kō, 200 grams o ka palaoa), hoʻomaʻamaʻa ʻia ko lākou ʻike makemakika. ʻO nā mea e like me ka hoʻohui, ka unuhi, a me ka mahele ʻana e ʻoi aku ka maopopo ma o kēia.
- Ka Hiki ke Heluhelu: Hiki iā lākou ke hoʻomaʻamaʻa i ka heluhelu ʻana i kahi meaʻai maʻalahi a hana e like me ia.
- Ma hope o nā kuhikuhi:Aʻo lākou e hahai i nā ʻōlelo aʻo e like me "E hana mua i kēia, a laila e hana i kēlā." He mea nui loa kēia no ko lākou ulu ʻana o ka noʻonoʻo .
- He manawa kūpono kēia e kamaʻilio e pili ana i ka meaʻai: He manawa kūpono kēia e kamaʻilio e pili ana i nā waiwai o nā mea hoʻohui āu e hoʻohana ai (nā mea kanu, nā huaʻai, nā palaoa), e pili ana i nā meaʻai , a me ke koʻikoʻi o ka ʻai kaulike . E pane i nā nīnau e like me "No ke aha mākou e ʻai ai i ka spinach?", "He ʻoiaʻiʻo anei e hoʻomaikaʻi ka ʻai ʻana i nā kāloti i kou ʻike maka?" E kōkua kēia iā lākou e kālele i nā ʻano ʻai olakino .
- Nā manaʻo ʻepekema: Hiki iā ʻoe ke hōʻike iā lākou i nā mea ʻepekema maʻalahi e like me ke ʻano o ka loli ʻana o ka meaʻai me ka wela (pehea e kuke ai ka hua manu), a pehea e piʻi ai ka palaoa berena ke hoʻohui ʻia ka hū.
No nā keiki ʻōpio (13+ makahiki)
He mea maikaʻi loa ia no lākou ke kuke ʻana iā lākou iho i kēia mau makahiki.
- Ke hoʻomohala ʻana i nā mākau kuke: ʻO ka hiki ke kuke i kahi meaʻai ma o lākou iho he kōkua nui ia no lākou i ka wā e hiki mai ana (no ke ola kulanui, ke hoʻomaka lākou e noho ma o lākou iho).
- Hoʻonui i ka hilinaʻi iā ia iho: ʻO ka manaʻo o "Hiki iaʻu ke kuke i kahi meaʻai ʻono" e hoʻonui i ko lākou hilinaʻi iā ia iho.
- Ke hoʻāʻo ʻana me nā moʻomeheu meaʻai like ʻole: Hiki iā ʻoe ke hoʻāʻo e hana i nā kīʻaha mai nā ʻāina ʻē aʻe a lākou e makemake ai (Kina, Italia, India). Hiki iā ʻoe ke lawe iā lākou i ka hale kūʻai e ʻimi i nā mea hoʻohui a lākou e pono ai.
- Hoʻolālā a me ka Hoʻolilo kālā: Aʻo lākou e papa inoa i nā meaʻai e pono ai a kuhi i ke kumukūʻai ma mua o ka hoʻomākaukau ʻana i kahi pāʻina.
- Kuleana: Ke lawe lākou i kahi hana ma ka lumi kuke a hana maikaʻi ia, aʻo lākou e lawe i ke kuleana a hana.
He mau pono anei kēia no nā mākua?
ʻAe, ʻoiaʻiʻo nō! He mea waiwai nui iā ʻoe ka hoʻolilo ʻana i ka manawa ma ka lumi kuke me kāu mau keiki.
- Manawa Kūlana Kiʻekiʻe: Me ke ola paʻahana o kēia mau lā, he kakaikahi ka manawa e hoʻolilo ai me ka ʻohana. ʻO kēia ka manawa kūpono loa no kēlā.
- ʻO ka hauʻoli o ka ʻai ʻana i kahi pāʻina i hoʻomākaukau pū ʻia: He mea kūikawā loa ka hauʻoli āu e ʻike ai ke lawe mai ʻoe i kahi pāʻina i hoʻomākaukau pū ʻia i ka papaʻaina a ʻai pū.
- Ka hoʻoikaika ʻana i nā pilina ʻohana: ʻO ka hana pū ʻana e like me kēia e hoʻoikaika ai i ka pilina ma waena o nā lālā o ka ʻohana.
- Nā hoʻomanaʻo nani: ʻO ke kamaʻilio ʻana e pili ana i ka "E hoʻomanaʻo ʻoe i ka wā i hana ai mākou i kēlā keke?" hoʻihoʻi mai i nā hoʻomanaʻo nani.
- Nā Meaʻai ʻOhana: He manawa kūpono kēia e aʻo aku ai i kāu mau keiki i nā meaʻai i hoʻoili ʻia mai i nā hanauna, i aʻo ʻia mai kou makuahine a me kou kupuna wahine.
- Hiki ke hōʻemi i ka makemake i ka meaʻai: Makemake kekahi mau keiki e ʻai i ka meaʻai a lākou i hoʻomākaukau ai, no laila he hopena maikaʻi kēia no kahi keiki koho i ka meaʻai.
"ʻO kēlā me kēia minuke e hoʻohana ʻia ana ma ka lumi kuke me kahi keiki he hoʻopukapuka kālā. ʻO nā pono e lawe mai ai i ko lākou wā e hiki mai ana a me kou ola ʻohana he mea waiwai ʻole ia."
E noʻonoʻo i kēia mau mea i ka wā e hana ana ma ka lumi kuke me kāu mau keiki.
ʻAe, i kēia manawa ua ʻike mākou i ka maikaʻi o kēia. Akā, aia kekahi mau mea e pono ai mākou e makaʻala e hoʻolilo i kēia hana i holomua, leʻaleʻa, a palekana hoʻi.
E koho i ka manawa kūpono.
- Mai wikiwiki: Mai lawe i kāu mau keiki i loko o ka lumi kuke ke pono ʻoe e kuke koke i ka ʻaina ahiahi. E huhū ʻoe a e luuluu lākou. E koho i kahi manawa āu e kaʻawale ai a ua pau kā lākou pāʻani ʻana, e like me ka hopena pule.
- Ka manawa e hauʻoli ai ke keiki: Mai lawe iā lākou i kēia hana ke pōloli a hiamoe paha lākou. Inā hana ʻia kēlā, hiki iā lākou ke huhū maʻalahi.
- Kōkua mai kekahi pākeke ʻē aʻe: Inā hiki, ʻoiai ke hana pū me nā keiki ʻōpio, e noi i kekahi pākeke ʻē aʻe e kōkua iā ʻoe. Ma kēia ala, hiki i kekahi kanaka ke nānā pono i ke keiki i kāu hana ʻana.
E koho i ka hana kūpono.
- E hoʻolālā i mua: E noʻonoʻo mua i kāu mea e hana ai a me nā hana āu e hāʻawi aku ai i kāu keiki.
- Nā meaʻai maʻalahi: Inā ʻoe e hana pū ana me nā keiki ʻōpio, e koho i nā meaʻai maʻalahi ʻaʻole i ʻoi aku ma mua o ʻehā a ʻelima paha mau meaʻai a wikiwiki hoʻi e hana (e.g., he salakeke, he meaʻai muffin maʻalahi). E pale aku kēia iā lākou mai ke kū ʻana no ka manawa lōʻihi.
- Nā hana leʻaleʻa: Hiki iā ʻoe ke hana i kahi mea e like me ka laina hana pizza. E kiʻi i kahi kumu pizza liʻiliʻi, e kau i kahi mea ʻono ma luna, a e koho lākou i kā lākou mau ʻāpana tīhi a me nā mea kanu ponoʻī. E makemake lākou e hana ia.
- Hana kūpono i ka makahiki:
- No nā kamaliʻi liʻiliʻi: nā hana liʻiliʻi e like me ke kau ʻana i nā mea kanu i holoi ʻia i loko o ke pola, ka hoʻowali ʻana i ka palaoa (me kāu kōkua), a me ke kau ʻana i nā kīʻaha ma ka papa ʻaina.
- No nā keiki ʻōpiopio iki: E heluhelu i kahi meaʻai, e ana i nā mea hoʻohui, e wāwahi i ka hua manu (e hoʻomaʻamaʻa mua i ka wāwahi ʻana i loko o kekahi kīʻaha ʻokoʻa), a hana i nā ʻoki maʻalahi ma lalo o kāu nānā ʻana.
- Hana hoʻomākaukau: Inā ʻoe e hana ana i nā muffins, e holoi mua i nā hua. E ʻokiʻoki i kekahi mau mea kanu. Ma kēlā ala, hiki iā ʻoe ke hoʻopau wikiwiki i ka hana.
- E hāʻawi iā lākou i kahi hoʻomaha: Hiki iā lākou ke luhi ma hope o ka hana mau ʻana. E hāʻawi iā lākou i kahi hoʻomaha pōkole i kēlā manawa. A laila e kamaʻilio hou me lākou ke loaʻa iā lākou kahi mea e hana ai.
ʻO ka palekana ka mea nui loa!
ʻO kēia ka mea mua loa . He wahi leʻaleʻa ka lumi kuke, akā hiki nō hoʻi ke lilo i wahi e hiki ai ke loaʻa nā ulia inā ʻaʻole ʻoe e makaʻala.
- He mea pono ke kiaʻi mau! Mai waiho wale i kāu keiki i loko o ka lumi kuke no hoʻokahi kekona wale nō, ʻoiai ke ʻā nei ke kapuahi, loaʻa ka wai wela, a i ʻole nā mea ʻoi ma kahi kokoke.
- Nā hoʻomanaʻo pinepine: E hoʻomanaʻo mau iā ʻoe iho i nā mea palekana ke hoʻopā, nā mea ʻaʻole, nā mea wela, nā mea ʻoi. E like me, "E Māmā, mai hoʻokokoke mai i ke kapuahi a pau ʻoe, ʻae?"
- Nā lula o ka lumi kuke:
- Holoi lima: E hoʻomaʻamaʻa i ka holoi pono ʻana i kou mau lima me ke kopa ma mua o ka hoʻomaka ʻana i ka hana a ma hope o ka lawelawe ʻana i ka ʻiʻo maka a me ka iʻa. E aʻo e pili ana i ka hoʻomaʻemaʻe .
- Kapuahi a me ka umu: E haʻi ikaika aku iā lākou ʻaʻole e hoʻopā i nā pihi o ke kapuahi a me nā puka o ka umu me kāu ʻae ʻole.
- Nā pahi a me nā mea ʻoi: E haʻi aku i kāu mau keiki no nā pākeke wale nō nā pahi. Inā ʻae ʻoe i kahi keiki makua e hoʻohana i ka pahi, pono e hana ʻia ma lalo o kāu mākaʻikaʻi pololei . E aʻo iā lākou pehea e paʻa ai a ʻoki palekana.
- Nā lako uila: E akahele i ka hoʻohana ʻana i nā lako uila e like me nā mea hoʻohuihui a me nā mea hoʻohuihui. E wehe iā lākou ke ʻole e hoʻohana ʻia.
- Nā lima o nā ipu hao: E hoʻomau i ka hoʻopaʻa ʻana i nā lima o nā ipu hao a me nā pā i loko o ke kapuahi. E pale aku kēia iā lākou mai ka hoʻopā ʻana a me ka hiolo ʻana.
- Nā mea i hāʻule: Inā hāʻule kekahi mea ma ka papahele (wai, ʻaila), e holoi koke. Hiki iā ʻoe ke paheʻe a hāʻule.
- Kōkua Mua: He mea naʻauao ka mālama ʻana i kahi pahu kōkua mua no nā pilikia liʻiliʻi (kahi ʻoki liʻiliʻi, kahi kuni).
E hoʻomaha, he mea maʻamau ka haunaele iki!
Mai manaʻo e maʻemaʻe a maʻemaʻe nā mea āpau i ka wā e hana pū ana me nā keiki. He mea paʻakikī nō hoʻi ia no nā mākua.
- E manaʻo e hana i kahi haunaele: e hāʻule kekahi palaoa, e ninini kekahi wai. He mea maʻamau kēlā. He ʻāpana ia o ka ʻike.
- E hoʻohana i kahi ʻapena: E kōkua kēia i ka hōʻemi ʻana i ka pilikia o ka lepo ʻana o nā lole nou a me kāu keiki.
- Pehea e ana ai i nā mea hoʻohui: Mai ana pololei i nā mea hoʻohui ma luna o ke pola hui nui. Inā hana ʻoe pēlā, hiki iā ʻoe ke pilikia. Akā, e ana iā lākou i loko o nā kīʻaha liʻiliʻi kaʻawale (e like me nā hōʻike kuke ma ke TV).
- E minoʻaka inā hana hewa ʻoe: Inā haki ka hua manu i kou wā e haki ai, e ʻōlelo, "ʻAe, ua maikaʻi, e hoʻāʻo hou kāua," a e hoʻāʻo hou kāua i kāu keiki. Mai hoʻohewa.
- He mea nui ka hauʻoli: ʻAʻole pono nā mea āpau e hemolele. ʻO ka mea nui ka manawa āu e noho pū ai, ka hauʻoli o ka hana pū ʻana i kahi mea.
- E hoʻomaikaʻi i kāu keiki: ʻOiai inā hana lākou i kahi lokomaikaʻi liʻiliʻi, e hoʻomaikaʻi iā lākou ma ka ʻōlelo ʻana, "E nānā i ka nani o ka hana a kaʻu keiki kāne/kaikamahine i kēia." Hoʻonui kēia i ko lākou hilinaʻi iā lākou iho .
ʻO ka mea hope loa, he aha e hoʻomanaʻo ai
He ʻike kupaianaha ka hana ʻana ma ka lumi kuke me nā keiki. He nui nā pono nou a me kāu keiki.
- Mahalo i kāu mau kuke liʻiliʻi no kā lākou kōkua. E ʻōlelo i kekahi mea e like me, "He ʻono loa kēia kīʻaha ma muli o kāu kōkua."
- ʻO lākou ka poʻe i ʻae ʻia e ʻono mua i ka meaʻai a lākou i hoʻomākaukau ai.
- E nīnau iā lākou, "He aha kā kākou e hana pū ai i ka manawa aʻe?"
- E hoʻomanaʻo, ʻaʻole kēia he hoʻokūkū. ʻO ka mea nui loa, ʻo ia ka leʻaleʻa, ka lokahi, a me ka hauʻoli i ka hana pū ʻana i kahi mea . Bon appétit! A i ʻole, e like me kā mākou e ʻōlelo nei, "E hauʻoli i kāu ʻai!"
Nā keiki ma ka lumi kuke, ka kuke ʻana me nā keiki, ka ʻai olakino, nā pilina ʻohana, ka ulu ʻana o ke keiki, ka kuke palekana, ka meaʻai a ke keiki











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