Inā loaʻa iā ʻoe ka maʻi diabetes, a i ʻole he kiʻekiʻe kou pilikia o ka loaʻa ʻana o ka maʻi diabetes, ua lohe paha ʻoe i ka moʻolelo ʻoi aku ka maikaʻi o ka meli ma mua o ke kō. Manaʻo ka hapa nui o mākou he kūlohelohe ka meli a no laila ʻaʻole ia e hōʻeha. Akā, ʻoiaʻiʻo anei kēlā? He ʻano kō nō hoʻi ka meli, ʻo ia hoʻi he kalapona ia. No laila, ma ke ʻano he kanaka me ka maʻi diabetes, ʻoiai inā ʻoe e hoʻohana i nā lāʻau lapaʻau e like me ka insulin, pono ʻoe e makaʻala loa i ka nui o nā kalapona āu e ʻai ai i kēlā me kēia lā. E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha ka mea maoli i loko o ka meli?
I ka ʻōlelo maʻalahi, he mea ʻono ka meli i hana ʻia e nā pi mai ka nectar. Hoʻokaʻawale ʻia kēia nectar i loko o nā kō maʻalahi i loko o ka pūnana pi. Ma muli o ka hoʻohui ʻia ʻana i nā meaʻai a mākou e kūʻai ai mai ka hale kūʻai, hāʻule pū ka meli i loko o ka māhele o "Added Sugar."
He meaʻai ka meli i loaʻa nui nā kalapona. ʻO ia hoʻi, ua piha i nā kō maʻalahi i kapa ʻia ʻo glucose a me fructose.
E noʻonoʻo wale, aia i loko o kahi punetune o ka meli maʻamau :
- Ma kahi o 61 mau kaloli
- 17 grams o ke kōpaʻa
- 17 grams o nā kalapona
- Kakaikahi loa ka protein a me ka fiber
Eia kekahi, aia kekahi mau minelala e like me ka potassium, calcium, a me ka wikamina C, akā ʻaʻole koʻikoʻi iki ka nui. No laila, ʻaʻohe kumu e nānā ai i ka meli no ka meaʻai.
Meli a i ʻole ke kō? He aha ka ʻokoʻa nui loa?
ʻO kēia ka nīnau a nā kānaka a pau. Aia kekahi mau ʻokoʻa koʻikoʻi ma waena o ka meli a me ke kō keʻokeʻo a mākou e hoʻohana ai. ʻO ka mea nui loa o kēia, ʻo ia ka Glycemic Index (GI).
I ka ʻōlelo maʻalahi, ʻo ka glycemic index (GI) ke ana o ka wikiwiki o ka hoʻonui ʻana o ka carbohydrate a mākou e ʻai ai i ko mākou pae kō koko. ʻO ke kiʻekiʻe o ka GI, ʻo ka wikiwiki o ka piʻi ʻana o nā pae kō koko.
E hoʻomaopopo pono kākou i kēia ʻokoʻa mai ka papa ma lalo nei.
| Ke kumuhana o ka hoʻohālikelike ʻana | Meli | Kō keʻokeʻo (Kū Pākaukau) |
|---|---|---|
| ʻAi Meaʻai | Loaʻa i loko nā nui liʻiliʻi o nā wikamina a me nā minelala. Loaʻa nā waiwai antioxidant. | ʻAʻohe ona wikamina a minelala paha a ua manaʻo ʻia he "calories hakahaka". |
| Kuhikuhi Glycemic (GI) | ʻO ka waiwai GI ma kahi o 50 (waena). Hoʻokiʻekiʻe ia i nā pae kō koko, akā lohi iki ma mua o ke kō. | ʻO ka waiwai GI ma kahi o 80 (kiʻekiʻe). Hoʻonui koke ia i nā pae kō koko. |
E like me kāu e ʻike ai mai kēia papa, ʻoi aku ka maikaʻi o ka meli ma mua o ke kō. ʻO ia hoʻi, inā ʻoe e hoʻohana i ka meli, e piʻi maoli nō kou pae kō koko. No laila, he paʻakikī ke noʻonoʻo e loaʻa i kahi kanaka me ka maʻi diabetes ka pōmaikaʻi nui mai ka hoʻololi ʻana i ke kō me ka meli.
No laila, hiki i kekahi me ka maʻi diabetes ke ʻai ʻole i ka meli?
ʻAʻohe kānāwai e ʻōlelo ana ʻaʻole hiki iā ʻoe ke ʻai ia mea. Akā, pono ʻoe e makaʻala loa i kēia mau mea.
ʻOiai he haʻahaʻa ka GI o ka meli ma mua o ke kō keʻokeʻo, aia nō hoʻi i loko nā kō i kapa ʻia ʻo fructose a me glucose. Hoʻoheheʻe koke ʻia kēia mau mea e ko mākou kino. No laila, inā ʻoe e hoʻohana i ka insulin, pono ʻoe e nānā pono i nā kō āpau āu e ʻai ai, me ka meli pū kekahi.
ʻO ka mea nui loa, ʻo ia ka kaohi ʻana i ka nui o ka meli. He ʻokoʻa nui ma waena o ka hoʻohui ʻana i kekahi mau kulu meli i kāu kī a me ka hoʻohui ʻana i kekahi mau punetēpē meli i kāu pāʻina.
No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka a i ʻole ke kauka nāna e aʻo iā ʻoe no ka maʻi diabetes a nīnau i ka nui o ka meli e palekana ai ʻoe e ʻai i kēlā me kēia lā.
He ʻoiaʻiʻo a ʻaʻole paha he "maikaʻi" ka meli no ka maʻi diabetes?
ʻAʻole like ka manaʻo o nā loea i kēia. Ua hōʻike kekahi mau noiʻi he mau waiwai anti-inflammatory a antioxidant ko ka meli. He mea nui paha kēia no ka mea ʻoi aku ka nui o ka mumū o ka poʻe me ka maʻi diabetes i ko lākou kino. Eia nō naʻe, nui nā huaʻai a me nā mea kanu ʻē aʻe e hāʻawi ana i kēia mau antioxidants me ka ʻole e hoʻokiʻekiʻe i ke kō koko.
- Ua hōʻike kekahi mau noiʻi liʻiliʻi i ka ʻai ʻana i kekahi ʻano meli i hōʻemi iki i nā pae kō koko hoʻokē ʻai i ke kakahiaka.
- Eia nō naʻe, ua hōʻike ʻia kekahi mau noiʻi ʻē aʻe he kiʻekiʻe aʻe nā waiwai hoʻāʻo HbA1c o ka poʻe e ʻai nui ana i ka meli i kēlā me kēia lā, e hōʻike ana i ka awelika o ke kō koko i nā mahina 2-3 i hala.
Ma muli o ka hapa nui o kēia mau haʻawina i mālama ʻia me ka hoʻohana ʻana i nā hui liʻiliʻi, ʻōlelo nā kānaka ʻepekema e pono ana ka noiʻi hou aʻe e ʻōlelo maopopo inā he mau pono maoli ka meli no ka maʻi diabetes.
He aha ke ʻano meli maikaʻi loa no ka poʻe me ka maʻi diabetes?
Aia ma mua o 300 mau ʻano meli ma ka honua. Loaʻa iā mākou ma nā ʻano ʻelua:
1. Meli Maka: Hoʻokomo pololei ʻia kēia mai ka pūnana mai. Ma muli o ka liʻiliʻi o ka kānana ʻana, ua mālama ʻia nā meaʻai kūlohelohe o ka meli, nā antioxidants, a me ka pollen pi.
2. Meli Kānana/Pasteurized: Hana ʻia kēia mau mea ma ka hoʻomehana ʻana (pasteurizing), kānana pono ʻana, a me ka wehe ʻana i nā microorganisms i mea e maʻalahi ai ka mālama ʻana. Hiki ke luku ʻia kekahi mau meaʻai i kēia kaʻina hana. I kekahi manawa, hiki ke hoʻohui ʻia ke kō i kēia.
Hiki i nā ʻano ʻelua ke hoʻokiʻekiʻe i kou pae kō koko. Eia nō naʻe, inā ʻoe e koho ana no kekahi me ka maʻi diabetes, ʻo ka meli maka, ka mea i ʻole ke kō i hoʻohui ʻia a ʻoi aku ka momona, ʻo ia ke koho maikaʻi loa.
Leka Lawe-Home
- ʻOiai he mea ʻono maoli ka meli, hoʻonui nō ia i kou pae kō koko, akā hana ia pēlā ma ka wikiwiki ma mua o ke kō keʻokeʻo.
- Inā loaʻa iā ʻoe ka maʻi diabetes, hiki iā ʻoe ke hoʻohana i ka meli, akā ma nā ʻāpana liʻiliʻi loa . A mai poina e helu iā ia i kāu ʻai ʻana i ka carbohydrate.
- Inā koho ʻoe, ʻo ka meli maka , ka mea me ke kō ʻole i hoʻohui ʻia, kahi koho ʻoi aku ka maikaʻi ma mua o ka meli i hana ʻia.
- Ma mua o ka hoʻohui ʻana i ka meli i kāu meaʻai, e kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻo no ka nui kūpono a palekana hoʻi nāu.
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