Ke hoʻokahe nei ʻoe i kahi mimi liʻiliʻi ke ʻakaʻaka ʻoe, ke kunu, a i ʻole ke hāpai ʻana i kahi mea kaumaha? A i ʻole ke manaʻo nei ʻoe i kahi ʻoluʻolu ʻole a ʻeha paha ke kahe ʻoe? Hilahila iki paha ʻoe e kamaʻilio e pili ana i kēia mau mea me kekahi. Akā, he mau pilikia maʻamau kēia i loaʻa i nā poʻe he nui. Hiki ke pili kēia mau mea a pau, a i kēia lā ke kamaʻilio nei mākou e pili ana i kahi ʻōnaehana musculoskeletal koʻikoʻi loa i loko o ko mākou kino a ka poʻe he nui i kamaʻilio nui ʻole ai.
He aha nā ʻiʻo papahele pelvic?
I ka ʻōlelo maʻalahi, he ʻōnaehana ia o nā ʻiʻo e paʻa ana i kou mau kino pelvic, ʻo ia ka wahi ma waena o kou mau wāwae a ma lalo o kou ʻōpū, i loko o kahi hīnaʻi a i ʻole pola. E noʻonoʻo iā ia e like me kahi hammock i hana ʻia me ka lole paʻa. Hoʻopaʻa kēia hammock i kou mau kino koʻikoʻi, me kou ʻōpū mimi, ka ʻōpū, a, i nā wahine, kou uterus .
ʻAʻole pinepine mākou e noʻonoʻo e pili ana i kēia mau ʻiʻo no ka mea hana lākou i kā lākou hana me ke ʻano maʻalahi. Akā, i ka wā e nalowale ai ko mākou mana i ko mākou ʻōpū mimi a me nā ʻōpū, ʻike mākou i ko lākou waiwai. Akā, ʻo ka nūhou maikaʻi, inā nāwaliwali kēia mau ʻiʻo, hiki ke hoʻoikaika hou ʻia me nā hoʻoikaika kino kūikawā a me ka hoʻōla kino.
He aha ka lawelawe a kēia mau ʻiʻo e hāʻawi ai i ko kākou kino?
Ua like kēia ʻōnaehana ʻiʻo me kahi mea hana leo ʻole i loko o ko kākou kino. Eia kekahi o nā hana āna e hana ai:
- Ka paʻa ʻana o nā kino: Ua paʻa nā ʻōpū pelvic e like me ka ʻōpū mimi a me ka uterus ma kahi e pono ai lākou.
- Ke hāʻawi nei i ka mana: Hāʻawi kēia mau ʻiʻo i ka mana i hiki iā ʻoe ke mimi, defecate, a me ka putē wale nō ke pono ʻoe.
- Ka mālama ʻana i ke kūlana: ʻO kou mau ʻiʻo ʻōpū, me kou diaphragm, e kōkua i ka mālama pololei ʻana i kou kuamoʻo a mālama i ke kūlana kūpono.
- Kū i ke kaomi: ʻO ke kaomi i loko o ka ʻōpū i ka wā e ʻū ai, ʻakaʻaka ai, a i ʻole ke kihe ʻana e kōkua i ka pale ʻana i kahi liʻiliʻi o ka mimi mai ke kahe ʻana.
- Kōkua i ke kaʻina hana moekolohe: Kōkua kēia mau ʻiʻo i ka ʻūlū ʻana o ka vagina i ka wā o ka moekolohe a me ka orgasm i nā wahine, a i ke kūkulu ʻana a me ka ejaculation i nā kāne.
- I ka wā hāpai: Hāʻawi kēia mau ʻiʻo i ke kākoʻo nui e kākoʻo i ke kaumaha o ka pēpē e ulu ana i ka wā hāpai.
- I ka wā hānau keiki: Kōkua ia i ka hāʻawi ʻana i kahi no ke pēpē e puka mai ai ma o ka vagina i ka wā hānau keiki.
E ʻike kākou i kahi o kēia mau ʻiʻo.
Uhi kēia papa o nā ʻiʻo i ka ʻaoʻao haʻahaʻa o kou lua pelvic. I ka pololei, hoʻolōʻihi lākou mai ka iwi pubic, aia ma lalo pono o kou piko, ma ke alo, a i ka iwi huelo ma ke kua.
Aia kekahi mau ala e ʻike ai i kahi o kēia mau ʻiʻo nou iho.
1. Anus: E noʻonoʻo e hoʻāʻo nei ʻoe e hoʻokuʻu i ka ea, akā ke hoʻāʻo nei ʻoe e hoʻōki. ʻO kēia nā ʻiʻo e ʻūlū mai loko mai a manaʻo e like me ke huki ʻana i luna.
2. Urethra: Pehea kou manaʻo ke hoʻāʻo ʻoe e hoʻōki i ka mimi ʻana i ka hapalua o ka manawa? ʻO kēia ka ʻiʻo e paʻa ana i kēlā manawa. ( He mea nui: ʻAʻole kēia he mea maikaʻi e hana mau i nā manawa a pau, e noʻonoʻo wale e pili ana i ia mea e ʻike ai i kahi o ka ʻiʻo.)
3. Ka wehe ʻana o ka vagina: Hiki i kahi wahine ke hoʻokomo i kahi manamana lima i loko o ka vagina a hoʻāʻo e ʻomi iā ia. A laila e ʻike ʻoe i ka ʻūmiʻi ʻana o nā ʻiʻo i loko.
I kēlā me kēia o kēia mau manawa, pono ʻoe e ʻike i kahi ʻiʻo liʻiliʻi e huki ana i luna a i loko mai loko mai o kou pelvis. ʻO ia kou ʻiʻo Pelvic Floor.
He aha nā pilikia a me nā kūlana e hoʻopilikia ai i kēia mau ʻiʻo?
ʻO ka hiki ʻole ke hoʻomaha a hoʻohana pono i kēia mau ʻiʻo ka mea a mākou e kapa nei he pelvic floor dysfunction. Hiki ke hana ʻia kēia kūlana ma nā ʻano nui ʻelua. E nāwaliwali loa paha nā ʻiʻo (nāwaliwali) , a i ʻole e paʻa pono ʻole lākou (hypertonic) .
Hiki i kēia mau ʻiʻo ke nāwaliwali ma muli o nā kumu e like me ka hānau keiki ʻana, ke ʻoki kino, ka hāpai kaumaha pinepine ʻana, ka ʻū mau ʻana, a me ka momona nui.
| Nā pilikia e hiki ke kū mai ma muli o nā ʻiʻo nāwaliwali | |
|---|---|
| Kūlana olakino | Ua wehewehe maʻalahi ʻia |
| Ka hoʻokaʻawale ʻana o ka mimi | Ke kahe ʻana o ka mimi me ka makemake ʻole i ka wā e ʻū ana, e ʻakaʻaka ana, a i ʻole e hāpai ana i kahi mea kaumaha. |
| ʻAʻole hiki ke kāohi i ka ʻōpala (Fecal Incontinence) | Ke hele ʻana o ka ʻōpala me ka makemake ʻole, ʻoiai he wahi liʻiliʻi. |
| Ka Holoʻana o ke Kino Pelvic | Ma muli o ka nāwaliwali o nā ʻiʻo, hāʻule nā ʻōpū e like me ka ʻōpū a me ka ʻōpū mimi i lalo i ka vagina. |
| Ka Hana ʻino Moekolohe | Hoʻemi ʻia ka ʻike moekolohe a i ʻole nā pilikia kūkulu i nā kāne. |
| Nā pilikia e hiki ke kū mai ma muli o nā ʻiʻo paʻa | |
|---|---|
| Hōʻailona | Wehewehena |
| ʻEha Pelvic | ʻEha mau ma ka pelvis, ka ʻōpū lalo, a me ka ʻāpana genital. |
| ʻO ka moekolohe ʻeha | ʻEha nui i ka wā o ka moekolohe. |
| Ka paʻa ʻana o ka ʻōpū | Paʻakikī i ka hoʻokahe koko ma muli o ka nāwaliwali o nā ʻiʻo. |
| Paʻakikī ke mimi | Ka paʻakikī i ka hoʻomaka ʻana e mimi a i ʻole ka mimi ʻole loa. |
| ʻEha hope, ʻūhā, a i ʻole ka wāwae | ʻO ka paʻa o kēia mau ʻiʻo ke kumu o ka ʻeha ma nā wahi ʻē aʻe o ke kino. |
Pehea e ʻike ai inā ikaika koʻu mau ʻiʻo papahele pelvic?
Inā loaʻa iā ʻoe ka mana maikaʻi o ka ʻōpū mimi, ka ʻōpū, a me ka ʻōpū mimi, ua olakino a ikaika hoʻi kou mau ʻiʻo papahele pelvic. Eia nō naʻe, hiki i nā mea e like me ka hāpai ʻana, ka hānau keiki ʻana, a me ke ʻoki ʻana i ka prostate i nā kāne ke hoʻonāwaliwali i nā ʻiʻo ikaika ma mua.
E hoʻomanaʻo, ʻo ke kaulike ke kī ma ʻaneʻi. Pono kēia mau ʻiʻo e ikaika, akā e lawa hoʻi ka palupalu e hoʻomaha ai i ka wā e pono ai.
Inā he kānalua a nīnau paha kāu e pili ana i kēia, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea . He mau pilikia olakino maʻamau kēia. No laila, ʻaʻohe kumu e hilahila ai. Hiki i kāu kauka ke haʻi iā ʻoe e pili ana i nā mea e like me nā hoʻomaʻamaʻa Kegel e pono ai ʻoe e hana e hoʻoikaika i kēia mau ʻiʻo. Hiki iā ia ke kuhikuhi iā ʻoe i kahi mea hoʻoponopono kino i loea i kēia.
Leka Lawe-Home
- Ua like kou mau ʻiʻo papahele pelvic me kahi ʻupena ikaika e hoʻopaʻa ana i nā ʻōpū e like me kou ʻōpū mimi, uterus, a me nā ʻōpū.
- He mea nui kēia mau mea no ka kaohi ʻana i ka mimi a me ka ʻōpū, ka hana moekolohe olakino, a i ka wā hāpai.
- ʻO ka hoʻonāwaliwali ʻana o kēia mau ʻiʻo hiki ke alakaʻi i nā kūlana e like me ka urinary/fecal incontinence a me ka prolapse.
- Hiki i kēia mau mea ke lilo i mea paʻa pono ʻole a hiki ke hōʻeha i ka ʻeha, ka paʻa ʻana o ka ʻōpū, a me ka paʻakikī o ka mimi ʻana.
- Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, mai hilahila a kamaʻilio me kāu kauka. Hiki ke mālama ʻia ka nui o kēia mau kūlana me nā hoʻomaʻamaʻa kino kūpono a me ka lāʻau lapaʻau.
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