Ua lohi kou wā? Ke manaʻo nei paha kou kino i kahi mea ʻē a luhi? Aia anei ka nīnau "E loaʻa ana iaʻu kahi pēpē?" ma hope o kou manaʻo? Inā pēlā, he mea nui loa kēia ʻatikala iā ʻoe. I ka manawa pinepine, ke hiki mai kēlā nīnau i ka noʻonoʻo, hopohopo iki mākou, a hoʻokahi mea e hiki mai ana i ka noʻonoʻo ma hope o kekahi. He mea maʻamau loa ia. I kēia lā, e kamaʻilio kākou e pili ana i nā hōʻailona a ko mākou kino e hāʻawi mai ai iā mākou i nā wā mua o ka hāpai ʻana, ʻo ia hoʻi, nā hōʻailona.
He aha nā hōʻailona maʻamau i ʻike pinepine ʻia e ka hapa nui o nā kānaka?
ʻO ka mea mua e hoʻomanaʻo ai, he ʻokoʻa ke kino o kēlā me kēia kanaka. No laila, ʻo ka mea a kekahi kanaka e manaʻo ai i ka wā hāpai ʻaʻole paha e like me kekahi. ʻAʻole pono ʻoe e loaʻa nā hōʻailona like me kāu hoaaloha. No laila, mai hoʻohālikelike i kou ʻike me ko haʻi.
ʻAe, e nānā kākou i nā ʻano maʻamau a ka hapa nui o ka poʻe e ʻike mua ai.
- ʻO ka hala ʻana o ka wā: ʻO kēia ka hōʻailona maʻamau a maopopo loa. Ma hope o ka hāpai ʻana, loli ka hana hormonal o kou kino, e hoʻōki ai i ka ovulation a me ka uhi o kou uterus e hoʻokahe. I ka ʻōlelo maʻalahi, pau kou pōʻaiapuni menstrual mahina no kekahi manawa. E loaʻa hou iā ʻoe kou wā ma hope o kou loaʻa ʻana o ke pēpē. Eia naʻe, ʻaʻole nā wā āpau i hala ʻole ma muli o ka hāpai ʻana. ʻO ke kaumaha nui, ka hoʻoikaika kino nui, ka ʻai ʻana, a me nā hormonal imbalances ʻē aʻe hiki ke hana i nā wā maʻamau ʻole.
- Ka mimi pinepine ʻana: Hiki paha iā ʻoe ke manaʻo i kēia ma mua o ka lohi ʻana o kou wā. Manaʻo ʻoe e pono ʻoe e hele pinepine i ka lua ma mua o ka wā ma mua? ʻO kēia no ka mea e piʻi ana ka nui o kou koko i ka wā hāpai. A laila pono kou mau puʻupaʻa e kānana i ke koko hou aʻe a wehe i nā huahana ʻōpala pono ʻole. Hoʻokuʻu ʻia kēia mau huahana ʻōpala ma ke ʻano he mimi. No laila, i ka wā e nui ai ke koko i loko o ke kino, piʻi ka nui a me ke alapine o ka mimi ʻana.
- Luhi: I nā wā mua, nui ka poʻe e hiamoe a palaualelo i ka lā a pau. ʻO ke kumu nui o kēia, ʻo ia ke kiʻekiʻe o ka hormone progesterone i loko o ke kino. Hoʻomaha iki kēia luhi i ka wā o ka trimester ʻelua o ka hāpai ʻana. Eia nō naʻe, hoʻomaka hou ka nui o ka poʻe e manaʻo i kēia luhi i ka trimester hope loa.
- Maʻi Kakahiaka: ʻOiai ka inoa, hiki ke loaʻa kēia nausea a me ka luaʻi i kēlā me kēia manawa o ke ao, kakahiaka, awakea, a i ʻole ka pō. Hiki i kekahi poʻe ke hoʻomaka e manaʻo nausea i ʻelua pule ma hope o ka hāpai ʻana. ʻAʻole luaʻi nā kānaka a pau. Manaʻo wale kekahi poʻe i ka nausea. Ma kahi o ka hapalua o nā wahine hāpai a pau e luaʻi. ʻAʻohe mea e hopohopo ai kēia. Eia nō naʻe, inā ʻoe e luaʻi nui me ka ʻole o ka ʻai a inu paha, hiki iā ʻoe ke maloʻo. Ua kapa ʻia kēia ʻano he hyperemesis gravidarum.Inā loaʻa iā ʻoe ka luaʻi nui a me ka dehydration, e ʻike koke i kāu kauka.
- ʻEha a me ka pehu ʻana o ka umauma: I loko o kēia manawa, palupalu paha kou mau umauma i ka pā ʻana. Ua like ia me ka ʻeha āu e ʻike ai ma mua o kou wā, akā ʻoi aku ka ikaika. Hiki i ka ʻāpana ʻeleʻele a puni kou nipple (areola) ke ʻeleʻele a lilo i mea nui. He manawa pōkole kēia ʻeha. E nalo aku ia i ka wā e hoʻomaʻamaʻa ai kou kino i nā pae hormone i hoʻonui ʻia. Hiki i kou mau umauma ke manaʻo nui aʻe a paʻa paha kou bra.
ʻO ka mea nui loa, ʻo ke ala wale nō e maopopo ai inā hāpai ʻoe a ʻaʻole paha, ʻo ia ke hana i kahi hoʻāʻo hāpai a i ʻole e hana kāu kauka i kahi ultrasound scan.
ʻO nā hōʻailona ʻē aʻe i loaʻa ʻole i nā kānaka a pau, akā aia i kekahi
Ma waho aʻe o nā hōʻailona maʻamau a mākou i kūkākūkā ai, aia kekahi mau hōʻailona ʻē aʻe. Akā, ʻaʻole ʻike ka hapa nui o ka poʻe iā lākou. E hoʻomanaʻo, ʻaʻole paha ʻoe i loaʻa i kekahi o kēia mau mea, a i ʻole loaʻa paha iā ʻoe nā mea āpau. He ʻokoʻa ia mai kēlā kanaka a i kēia kanaka.
I mea e maʻalahi ai ka hoʻomaopopo ʻana, e nānā kākou i kēia mau ʻano ma kahi papa.
| Hōʻailona | I ka ʻōlelo maʻalahi... (Wehewehe) |
|---|---|
| Ke ʻike ʻana | Ke hoʻokomo ʻia ka hua i hoʻoulu ʻia i loko o ka paia o ka ʻōpū (implantation), hiki iā ʻoe ke ʻike i kekahi mau kulu koko a i ʻole kahi kahe ʻeleʻele. Ua kapa ʻia kēia he kahe koko implantation . Hiki ke hana kēia kokoke i ka manawa maʻamau o kou wā, no laila manaʻo kekahi poʻe ua pau ko lākou wā no kekahi manawa. |
| Ka makemake a me ka ʻai nui no kekahi mau meaʻai | Hiki paha iā ʻoe ke hoʻopailua i ka ʻike ʻana i kahi kari āu i makemake nui ai, a i ʻole makemake koke ʻoe i nā mea e like me nā pickles a me nā meaʻai ʻawaʻawa. Pololi mau kekahi poʻe i nā manawa a pau. |
| Ke manaʻo nei i kahi ʻono metala i loko o ka waha | Hiki paha iā ʻoe ke ʻike i kahi ʻono metala, me he mea lā he mau kālā kāu i loko o kou waha. Hiki ke hana kēia i ka wā e ʻai ana i kekahi mau meaʻai a i ʻole e noho mālie ana. |
| ʻEha poʻo a me ka poniuniu | ʻO nā loli hormonal a me ka hoʻonui ʻia o ke koko i loko o ke kino e hiki ke hoʻoulu i ka ʻeha poʻo a me ka dizziness, me he mea lā e polū ana kou mau maka. |
| ʻŌpū | ʻO ka ʻeha iki, e like me ka wā o ka menstruation, hiki ke hele mai a hele aku no kekahi mau lā. Akā inā koʻikoʻi loa kēia ʻeha, ʻoiai ma kekahi ʻaoʻao o ke kino, e ʻike koke i ke kauka. He hōʻailona paha ia o kahi pilikia e like me ka hāpai ʻana o ka ectopic. |
| Nā loli o ka naʻau | He mea maʻamau ka huhū koke ʻana, ke kaumaha no nā mea liʻiliʻi, a me ka hele koke ʻana mai ka hauʻoli a i ke kaumaha ma muli o nā hopena o nā hormones. Akā inā ʻoe e ʻike nei i ka hopohopo nui, ke kaumaha, a i ʻole nā manaʻo e hōʻeha iā ʻoe iho, e ʻoluʻolu e kamaʻilio me kāu kauka. |
| Paʻa ihu | Hiki i kekahi poʻe ke loaʻa i ka ihu paʻa ma muli o ka hoʻonui ʻia o nā hormones a me ka nui o ke koko. Hiki i loko o ka ihu ke maloʻo a kahe maʻalahi ke koko. |
| Pehu ʻana | ʻOiai paha he mau mahina e lilo ai ka ʻōpū o ke pēpē i mea nui aʻe, hiki i nā hormones ke hoʻomāʻona iā ʻoe a hoʻokuʻu i ke kinoea hou aku i nā wā mua. |
He mau nīnau hou aʻe ma kou manaʻo...
Pehea ka wikiwiki o ka hoʻomaka ʻana o kēia mau hōʻailona?
He ʻokoʻa loa ia. Hoʻomaka kekahi poʻe e ʻike i nā loli i ko lākou kino i loko o kekahi mau lā o ka hāpai ʻana. ʻAʻole ʻike kekahi i kekahi mau hōʻailona no nā pule ma hope o ka loaʻa ʻana o kahi hoʻāʻo hāpai maikaʻi.
Hiki ke ʻike ʻia kēia mau hōʻailona ma mua o ka hala ʻana o ka wā?
ʻAe, hiki nō. Ua ʻōlelo ʻia kekahi mau wahine e hoʻomaka e ʻike i kēia mau hōʻailona i loko o hoʻokahi pule o ka hāpai ʻana, ʻo ia hoʻi ma kahi o hoʻokahi pule ma mua o ka hiki ʻana mai o ko lākou wā.
Hiki paha ke hāpai ʻole ʻoe ʻoiai ke loaʻa nei kēia mau hōʻailona?
ʻAe, ʻoiaʻiʻo nō. ʻO nā hōʻailona mua o ka hāpai ʻana ua like loa ia me nā hōʻailona e kū mai ana ma mua o kou pōʻaiapuni maʻamau (nā hōʻailona Premenstrual - PMS). No laila, maʻalahi ke huikau i nā mea ʻelua. Eia kekahi, e like me kā mākou i kūkākūkā ai ma mua, ʻo ke kaumaha, ka pohō/ka piʻi ʻana o ke kaumaha, a me nā kumu ʻē aʻe ke kumu o ka lohi o kou wā.
Pehea ʻoe e ʻike pono ai i ka manawa kūpono e ʻike ai i ke kauka?
ʻAe, i kēia manawa ua loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, he aha kāu e hana ai?
ʻO ke ala maʻalahi a pololei hoʻi e nānā ai, ʻo ia ka lawe ʻana i kahi hoʻāʻo hāpai. Hiki iā ʻoe ke kūʻai i kahi pahu hoʻāʻo ma kahi hale kūʻai lāʻau lapaʻau a i ʻole supermarket. Hana kēia mau mea ma ka nānā ʻana i ka pae o kahi hormone i kapa ʻia ʻo Human Chorionic Gonadotrophin (hCG) i loko o kou mimi.
Hiki iā ʻoe ke lawe i kēia hoʻāʻo i ka lā ma hope o ka pau ʻana o kou wā. Eia nō naʻe, no nā hopena pololei loa, ʻoi aku ka maikaʻi o ke kali ʻana ma ka liʻiliʻi he hoʻokahi pule ma hope o ka pau ʻana o kou wā ma mua o ka lawe ʻana i ka hoʻāʻo. I kekahi manawa, inā hoʻāʻo koke ʻoe, hiki i ka hopena ke "maikaʻi ʻole" wahaheʻe (ʻaʻole ʻoe hāpai), ʻoiai inā ua hāpai ʻoe.
Inā makemake ʻoe e ʻike ma mua, hiki i kāu kauka ke hana i kahi hoʻāʻo koko e hoʻoholo ai inā hāpai ʻoe i hoʻokahi pule ma mua o ka lohi o kou wā.
Āhea wau e ʻike ai i ke kauka?
Inā lohi kou wā a he "maikaʻi" kāu hoʻāʻo hāpai (ua hāpai ʻoe), ʻo kāu hana aʻe e kelepona i kāu kauka a hoʻonohonoho i kahi manawa no kāu manawa mua.
Ke kāhea aku ʻoe e hoʻonohonoho i kahi manawa, e nīnau paha lākou inā ʻoe e lawe nei i kahi huaora prenatal i loaʻa ka folic acid . He mea nui ka folic acid i ka wā hāpai mua no ka mea kōkua ia i ka neural tube, kahi e ulu ai ka lolo a me ke kaula spinal o ka pēpē. ʻO ia ke kumu e ʻōlelo ai nā kauka i nā mea a pau e hāpai ana i kahi pēpē e hoʻomaka e lawe i ka folic acid ma mua loa.
Inā ʻoe e hoʻolālā ana e loaʻa kahi pēpē, he manaʻo maikaʻi e hālāwai me ke kauka ma mua o kou hāpai ʻana. He mea nui loa kēia manawa inā loaʻa iā ʻoe kahi maʻi mau e like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe, a inā ʻoe e lawe ana i ka lāʻau lapaʻau no ia.
Leka Lawe-Home
- ʻOkoʻa loa nā hōʻailona o ka hāpai ʻana mai kēlā me kēia kanaka, no laila, mai hoʻohālikelike i kou ʻike me nā poʻe ʻē aʻe.
- ʻO ka hōʻailona maʻamau ka pau ʻana o ka menstruation, akā ʻo nā hōʻailona ʻē aʻe e pili ana i ka palupalu o ka umauma, ka luhi, a me ka mimi pinepine.
- ʻOiai inā loaʻa iā ʻoe kēia mau hōʻailona, ʻaʻole ia he manaʻo ua hāpai 100% ʻoe. He mea nui e lawe i kahi hoʻāʻo hāpai e hōʻoia.
- No ka hopena pololei loa, e hana i kahi hoʻāʻo hāpai i hoʻokahi pule ma hope o ka pau ʻana o kou wā.
- Inā hōʻoia ka hoʻāʻo ua hāpai ʻoe, e ʻike koke i kāu kauka a hoʻomaka i ka mālama prenatal e pono ai.
- Inā ʻoe e kali ana i kahi pēpē, e kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i ka waikawa folic i ka wā mua.
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