ʻAʻole hiki ke hōʻike ʻia ka hauʻoli e hele mai me ka lono e lilo ana ʻoe i makuahine ma nā huaʻōlelo, ʻeā? Eia nō naʻe, he mea maʻamau nō hoʻi ke manaʻo iki i ka makaʻu a me ka hopohopo me ke ʻano ʻoluʻolu ʻole a me ka ʻeha āu e manaʻo ai. "Ke hana nei kēia i nā kānaka a pau? He mea maʻamau anei kēia?" Ke noʻonoʻo nei paha ʻoe. ʻO ka hāpai ʻana he manawa ia e loli ai kou kino ma ke ʻano kupaianaha. He mea maʻamau ka nui o nā ʻoluʻolu liʻiliʻi e hele mai me kēia mau loli. Eia nō naʻe, he mea nui loa ka ʻike ʻana i ke ʻano o ia mau mea, pehea e hana ai me lākou, a me ka wā e pono ai mākou e ʻike i ke kauka.
He aha ka mea e hana ana i ke kino i ka wā o ka hāpai ʻana?
Hoʻokaʻawale mākou i ka hāpai ʻana i ʻekolu mau ʻāpana nui, a i ʻole nā trimesters. Lawe mai kēlā me kēia o kēia mau pae i nā ʻano ʻoluʻolu ʻole like ʻole. E nānā kākou pehea e hele ai.
| Ka wā hāpai | Nā loli i manaʻo ʻia a me nā pilikia |
|---|---|
| ʻO ka trimester mua (pule 1 - 13) | I loko o kēia manawa, ʻo nā hormones e like me ka estrogen a me ka progesterone, nā mea e pono ai e pale i ka pēpē, e piʻi koke i loko o ke kino. A piʻi pū ka nui o ke koko. Ma muli o kēia, hiki iā ʻoe ke manaʻo luhi loa , huhū, a ʻeha nā umauma. ʻO ke poʻo ʻeha, ka luaʻi, a me ka pono e mimi pinepine he mea maʻamau nō hoʻi i kēia manawa. |
| ʻElua trimester (pule 14 - 27) | He nui nā makuahine e ʻike nei i ka luhi a me ka nausea i nā pule mua. I ka ulu ʻana o kāu pēpē, ulu pū kou kino. Hoʻomaka kou ʻōpū e hoʻonui a ʻo ke kaumaha o kāu pēpē ke kumu o ka ʻeha ma nā wahi like ʻole o kou kino . E ʻike paha ʻoe i ka pehu ʻana i kou mau wāwae a me nā māka kikoo. |
| ʻO ke kolu o ka trimester (pule 28 - 40) | ʻO kēia ka manawa paʻakikī loa no nā makuahine he nui. No ka mea, ua hiki ke kaumaha o ke pēpē i kona kiʻekiʻe loa. Hoʻokau kēia kaumaha keu i ke kaomi ma kou mau hono, ka ʻōpū mimi, a me nā ʻōpū. Hiki ke ʻike ʻia nā ʻeha hou. ʻEha ka umauma, ka paʻa ʻana o ka ʻōpū, a me ka liki ʻana o ka mimi ke ʻakaʻaka ʻoe a i ʻole ke kuni.He mea maʻamau nā mea e like me kēia. I ka ulu ʻana o ka ʻōpū a kaomi i nā māmā, hiki iā ʻoe ke manaʻo i ka hanu pōkole ma hope o ka hele wāwae ʻana no kekahi manawa. |
E hoʻomanaʻo, ʻo kēia mau ʻehaʻeha, nā ʻeha liʻiliʻi, a me nā mea ʻē paha he mea maʻamau ia i ka wā hāpai. Akā, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke pale aku iā lākou. Nui nā mea hiki iā ʻoe ke hana e hoʻokele i kēia mau ʻehaʻeha.
Nā pilikia maʻamau a me nā hoʻonā
ʻAe, e kamaʻilio kākou e pili ana i kēia mau pilikia a pau me nā kikoʻī hou aku.
1. Luhi
I ka wā hāpai, ʻoiai i ka trimester mua a me nā mahina hope loa, hiki iā ʻoe ke manaʻo i ka luhi loa. He mea maʻamau ka manaʻo luhi loa a hiki ʻole iā ʻoe ke hana i nā hana o kēlā me kēia lā. E noʻonoʻo i ka nui o ka hana e hana ai i ka hoʻokumu ʻana i kahi ola hou i loko o kou kino! No laila he mea maʻamau anei ka manaʻo luhi?
I kekahi manawa hiki i kēia luhi ke hōʻailona o ka anemia , ʻo ia hoʻi he haʻahaʻa paha kou hao, ka waikawa folic, a i ʻole ka huaora B12.
He aha ka mea hiki ke hana ʻia?
- Hoʻomaha: E hiamoe iki i ke ao inā hiki. Akā, mai hiamoe ma hope o ka hola 3 pm, no ka mea, hiki i kēia ke hoʻolilo i ka hiamoe i ka pō i mea paʻakikī.
- Hoʻoikaika Kino: E kamaʻilio me kāu kauka a hana i kekahi mau hoʻoikaika kino palekana i kēlā me kēia lā i kūpono iā ʻoe. ʻOiai he hele wāwae pōkole e hiki ke kōkua iā ʻoe e hōʻoluʻolu, ʻoiai inā manaʻo ʻoe ua luhi.
- E kiʻi i kahi hoʻāʻo koko: E hana pinepine kāu kauka i kahi hoʻāʻo helu koko piha (CBC) i ka wā mua o kou hāpai ʻana a i ke kolu o ka trimester. Hiki i kēia ke nānā no ka anemia.
2. Nā ʻeha poʻo
Hiki ke loaʻa nā ʻeha poʻo i ka wā hāpai ma muli o nā kumu e like me nā loli hormonal, ka hoʻonui ʻia o ka nui o ke koko i loko o ke kino, ke kaumaha, a me ka emi ʻana o ka lawe ʻana i ka wai.
He aha ka mea hiki ke hana ʻia?
- E kau i kahi ʻeke hau ma kou lae a i ʻole ke kua o kou ʻāʻī.
- E inu ma ka liʻiliʻi he 10-12 mau kīʻaha wai i ka lā.
- E hoʻomaha nui. E noho i loko o kahi lumi mālie a mālamalama ʻole no kekahi manawa.
- Mai lawe i nā lāʻau ʻeha me ka ʻole o ke kūkākūkā mua ʻana me ke kauka. ʻAʻole maikaʻi kekahi mau lāʻau lapaʻau, e like me NSAID (aspirin, ibuprofen), no kāu pēpē. Inā pono, hiki i kāu kauka ke kuhikuhi i kahi koho ʻē aʻe palekana, e like me ka acetaminophen.
3. Ka luaʻi a me ka luaʻi
ʻOiai ua kapa ʻia ʻo "Morning Sickness," hiki ke loaʻa kēia nausea i kēlā me kēia manawa o ka lā. Hoʻomaha pinepine ia i ka hopena o ka trimester mua.
Eia nō naʻe, inā ʻoe e luaʻi nui ana a ʻaʻole hiki iā ʻoe ke hoʻopaʻa i kekahi mea i lalo, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo hyperemesis gravidarum . ʻOi aku ka ʻino ma mua o ka nausea maʻamau. No lailaE ʻike koke i ke kauka.
He aha ka mea hiki ke hana ʻia?
- E hoʻololi i kāu ʻai: E hōʻalo i nā meaʻai ʻala a me ka ʻaila. E ʻai i nā meaʻai māmā e like me ka laiki, ka maiʻa, ka berena, a me ka ʻuala i kālua ʻia.
- E inu liʻiliʻi i ka wai: Ma kahi o ka inu ʻana i ka nui o ka wai i ka manawa hoʻokahi, e inu iki i ka lā a pau. E hoʻāʻo i nā mea e like me ke kī kinikini a me ka wai ʻāpala.
- E hoʻolālā i kāu mau meaʻai: E ʻai i nā meaʻai liʻiliʻi i kēlā me kēia ʻelua a ʻekolu hola, ma mua o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi. ʻO ka ʻai ʻana i hoʻokahi a ʻelua paha crackers ma mua o ke ala ʻana mai kahi moe i ke kakahiaka e hiki ke kōkua i ka hōʻemi ʻana i ka maʻi kakahiaka.
- E pale i kekahi mau ʻala a me nā wahi e noho ai: E ʻike i nā mea e hoʻopiopio ai iā ʻoe a pale aku iā lākou.
4. Nā loli i loko o nā umauma
Hiki i kou mau umauma ke nui a palupalu i ko lākou hoʻomākaukau ʻana e hānai i ka waiū. E ʻike paha ʻoe i nā aa koko polū a me nā pōʻai ʻeleʻele a puni kou mau nipples. E ʻike paha ʻoe i kahi wai melemele iki, i kapa ʻia ʻo colostrum , e hoʻomaka ana i ka trimester ʻelua. He mea maʻamau kēia a pau.
He aha ka mea hiki ke hana ʻia?
- E ʻaʻahu i kahi pale umauma ʻoluʻolu a kākoʻo maikaʻi ʻia. ʻO nā mea i hana ʻia mai nā olonā kūlohelohe e like me ka pulupulu ka mea maikaʻi loa.
- Inā liki ka wai, e kau i kahi ʻāpana pulupulu a i ʻole nā pale hānai i loko o ke kīʻaha pale umauma.
- I ka ʻauʻau ʻana, mai holoi i kou mau umauma me ka nui o ke kopa. Ua lawa ka wai mehana.
5. Nā ʻeha kino like ʻole
I ka wā hāpai, hoʻomaha nā ligaments i loko o ke kino e hoʻokipa i ka pēpē a hoʻomākaukau no ka hānau ʻana. I ka piʻi ʻana o ke kaumaha o ka pēpē, piʻi pū ka ʻeha o ke kino.
- ʻEha ʻōpū: I ka ulu ʻana o ka ʻōpū, ʻō aku nā ʻiʻo, e hana ana i ka ʻeha e like me ka pahi e hou ana i nā ʻaoʻao o ka ʻōpū.
- ʻEha ligament poepoe: Ke kīkoʻo ʻia kahi ligament e kākoʻo ana i ka uterus, hiki iā ia ke hōʻeha i ka ʻeha nui ma ka ʻōpū, nā pūhaka, a i ʻole ka ʻāpana groin.
- ʻEha wāwae: He mea maʻamau ka ʻike ʻana i nā ʻeha ma nā wāwae, ʻoi aku hoʻi i ka pō.
- ʻEha kua: Ke puka aku ka ʻōpū i mua, loli ke kaulike o ke kaumaha o ke kino. Hoʻopilikia kēia i nā ʻiʻo kua.
He aha ka mea hiki ke hana ʻia?
- E hoʻololi i kou kūlana: Mai noho ma kekahi kūlana no ka lōʻihi loa. I ka noho ʻana, e kau i kou mau wāwae ma luna o kahi noho liʻiliʻi. I ka hiamoe ʻana, e huli ma kou ʻaoʻao a kau i kahi uluna ma waena o kou mau kuli.
- E hoʻohana i kahi kākoʻo: E mālama i kahi uluna liʻiliʻi no ke kākoʻo kua. E hoʻohana i ke kāʻei hāpai keiki. E ʻaʻahu i nā kāmaʻa pālahalaha a ʻoluʻolu.
- Nā ʻūmiʻi wela a me ka lomilomi: E kau i kahi ʻōmole wai wela ma kahi ʻeha. E ʻauʻau wela.
- ʻIke Meaʻai: ʻO ka ʻai ʻana i nā meaʻai waiwai i ka calcium (waiū, tīhi, broccoli) a me nā electrolytes e hiki ke kōkua i ka hōʻemi ʻana i nā ʻeha.
- I ka wā e hāpai ana i nā mea kaumaha:E hāpai i nā mea ma ke kūlou ʻana ma kou mau kuli, ʻaʻole ma kou kua.
6. Ka pehu ʻana a me nā aʻa Varicose
I ka ulu ʻana o ke pēpē, ua ʻūmiʻi ʻia nā kīʻaha koko, a hiki ke hoʻoulu i ka pehu ʻana o nā wāwae a me nā wāwae (edema). I kekahi manawa, ʻike ʻia nā aʻa koko ma nā wāwae he ʻulaʻula a poni (varicose veins). Nalo pinepine kēia mau mea ma hope o ka hānau ʻana o ke pēpē.
He mea nui loa: Inā pehu koke kou mau lima, kou mau wāwae, a i ʻole kou maka, pehu nui loa, a loaʻa paha iā ʻoe kahi ʻeha poʻo nui a loli paha ka ʻike, he hōʻailona paha kēia o kahi maʻi weliweli i kapa ʻia ʻo preeclampsia. E hele koke i ka ʻoihana pilikia o ka haukapila (ETU).
He aha ka mea hiki ke hana ʻia?
- E hoʻokiʻekiʻe i kou mau wāwae i kou wā e noho ana.
- E hōʻemi i nā meaʻai kiʻekiʻe i ka paʻakai.
- Mai kū a noho paha ma kahi hoʻokahi no ka lōʻihi loa.
- E inu i ka wai nui.
7. Nā loli ʻili
Hiki ke ʻike ʻia nā loli he nui i ka ʻili ma muli o nā hormones a me ka ʻili e paʻa ana.
- Nā māka hoʻolōʻihi: Nā māka hoʻolōʻihi e ʻike ʻia ma ka ʻōpū, nā umauma, a me nā puʻupuʻu.
- Melasma: Nā kiko ʻeleʻele ma ka maka. Ua kapa ʻia hoʻi ʻo "mask of pregnancy."
- Linea nigra: He laina ʻeleʻele e holo ana mai lalo mai ka piko.
- ʻAkika: Hiki ke loaʻa ka ʻakika ma muli o ka hoʻonui ʻia o ka hana ʻaila i loko o ke kino.
He aha ka mea hiki ke hana ʻia?
- E mālama i kou ʻili i ka maʻemaʻe a me ka pulu. E hoʻohana i kahi mea hoʻomaʻemaʻe palupalu a me kahi mea hoʻomaʻemaʻe ʻaila ʻole.
- E hoʻopili pono i ka sunscreen i ka wā e hele ai i waho i ka lā.
- E ʻai i nā meaʻai waiwai i nā wikamina C a me E.
- ʻAʻole palekana nā lāʻau āpau no ka ʻākea i ka wā hāpai. E pale aku i nā lāʻau lapaʻau e like me ka tretinoin . E nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea.
8. Nā pilikia mimi
ʻO ka pono e mimi pinepine, a me ke kahe ʻana o ka mimi i ka wā e ʻakaʻaka ai, e ʻū ana, a i ʻole e ʻūhā ana (incontinence) he mea maʻamau loa ia i kēia manawa.
He aha ka mea hiki ke hana ʻia?
- Hana i nā hoʻomaʻamaʻa Kegel: Hoʻoikaika kēia i nā ʻiʻo papahele pelvic a kōkua i ka kaohi ʻana i ka mimi.
- E makaʻala i nā maʻi ʻaʻai mimi (UTIs): Inā loaʻa iā ʻoe ke kuni a ʻeha paha i ka wā e mimi ai, a inā manaʻo ʻoe e mimi pinepine, e haʻi i ke kauka.
- Mai hōʻemi i kāu inu wai: Mai hōʻemi i kāu inu wai no ka mea wale nō e mimi ana ʻoe. He mea nui iā ʻoe a me kāu pēpē e noho hydrated.
9. ʻĀʻī / ʻAʻai ʻole
ʻO ka piʻi ʻana o ka waikawa o ka ʻōpū hiki ke hana i kahi ʻano wela i ka umauma a me ka puʻu.
He aha ka mea hiki ke hana ʻia?
- E hōʻalo i nā meaʻai ʻala, ʻaila, a me ka ʻawaʻawa (ʻalani, tōmato).
- ʻO ka ʻai ʻana i ka yogurt a me ka inu ʻana i ka waiū momona ʻole e kōkua i ka hoʻomaha ʻana i kou ʻōpū.
- Mai moe i lalo no 2-3 mau hola ma hope o ka ʻai ʻana.
- E hoʻokiʻekiʻe iki i kou poʻo i ka wā e hiamoe ana.
- Mai kūʻai i ka lāʻau lapaʻau mai ka hale kūʻai lāʻau lapaʻau ma kāu iho. ʻAʻole kūpono kekahi mau antacids no nā wahine hāpai. E nīnau i kāu kauka ma mua o ka lawe ʻana i ka lāʻau.
10. Ka paʻa ʻana o ka ʻōpū a me nā hemorrhoids
ʻO nā loli hormonal, nā mea hoʻohui hao, a me ke kaumaha o kāu pēpē hiki ke kumu i ka paʻa ʻana o ka ʻōpū. ʻO ka hoʻoluhi ʻana i ka wā o ka neʻe ʻana o ka ʻōpū hiki ke hoʻoulu i nā aʻa koko i loko o kou rectum e pehu a hana i nā hemorrhoids .
He aha ka mea hiki ke hana ʻia?
- E ʻai i nā meaʻai momona i ka fiber: E ʻai i ka nui o nā palaoa piha, nā huaʻai, nā mea kanu, a me nā legumes.
- E inu i ka wai nui.
- E hoʻoikaika kino i kēlā me kēia lā.
- E pale i ke kaumaha ʻana i ka wā e kahe ai ka wai.
- Inā loaʻa iā ʻoe nā hemorrhoids, ʻo ka noho ʻana i loko o ke pola wai wela (sitz bath) hiki ke hōʻoluʻolu i ka ʻeha.
11. Pilikia i ka hiamoe
Me kēia mau pilikia a pau, lilo ka hiamoe ʻana i ka pō i mea paʻakikī.
He aha ka mea hiki ke hana ʻia?
- E inu i ke aniani o ka waiū mehana ma mua o ka moe ʻana.
- E ʻauʻau i ka wai wela.
- E mālama i ka lumi moe i mālie a hoʻoluʻolu.
- E hoʻohana i nā uluna: Ke hiamoe ʻoe ma kou ʻaoʻao, e kau i nā uluna ma lalo o kou poʻo, ma lalo o kou ʻōpū, ma hope o kou kua, a ma waena o kou mau kuli. Hāʻawi kēia i ke kākoʻo nui no kou kino. ʻO ka hiamoe ʻana ma kou ʻaoʻao hema, ʻoi aku hoʻi, he mea maikaʻi ia no ke kahe ʻana o ke koko i loko o ke kino.
- Mai lawe i nā lāʻau hiamoe me ke aʻo ʻole ʻia e ke kauka.
He huakaʻi paʻakikī ka hāpai ʻana, akā he huakaʻi nani. ʻAʻole like ka ʻike o kēlā me kēia kanaka. E hoʻolohe i kou kino. E hāʻawi iā ia i ka hoʻomaha a me ka meaʻai e pono ai. Mai makaʻu e kamaʻilio me kāu kauka e pili ana i kekahi ʻeha āu e manaʻo ai, ʻaʻohe mea liʻiliʻi.
Leka Lawe-Home
- He mea maʻamau loa ka nui o nā ʻehaʻeha, nā ʻehaʻeha, a me nā loli i kou kino i ka wā hāpai. He mau hōʻailona lākou e hoʻomākaukau ana kou kino e hoʻokipa i kāu pēpē.
- Hiki ke mālama ʻia nā ʻeha he nui ma ka hoʻomaha lawa ʻana, ka ʻai ʻana i ka meaʻai kaulike, ka inu ʻana i ka wai he nui, a me ka hana ʻana i ka hoʻoikaika kino i ʻāpono ʻia e ke kauka.
- E hoʻolohe i kou kino. Inā ʻaʻole ʻoe maopopo inā he mea maʻamau kāu e manaʻo nei, a inā paha he koʻikoʻi ka ʻeha, e kamaʻilio koke me kāu kauka. Mai lawe i kekahi lāʻau lapaʻau ma kāu iho.
- E makaʻala mau no nā hōʻailona e like me ka pehu nui koke, ka ʻeha poʻo nui, nā loli o ka ʻike, a i ʻole ke kahe koko nui.
- ʻAʻole pono ʻoe e hele wale ma kēia huakaʻi. Aia kou hoa, kou ʻohana, a ʻoi aku hoʻi kāu kauka e kōkua iā ʻoe. E kaʻana like i nā nīnau me lākou.
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