Pono anei kākou e hana i nā hana pale e mālama i ke olakino o ko kākou mau puʻuwai? (Preventive Cardiology) E aʻo kākou e pili ana i ia mea!

Ua noʻonoʻo paha ʻoe i kou puʻuwai? Malia paha ua loaʻa iā ʻoe kahi pilikia puʻuwai, a i ʻole makaʻu iki paha ʻoe e hiki mai ana kekahi mea e like me ia i ka wā e hiki mai ana. Makemake mākou a pau e olakino, ʻoiai hoʻi e mālama i ko mākou puʻuwai. ʻO ia ke kumu o kēia 'Preventive Cardiology' a i ʻole (Preventive Cardiology) . E nānā kākou i ke ʻano o ia mea a pehea e hiki ai ke kōkua iā ʻoe?

He aha kēia (Preventive Cardiology)? I ka ʻōlelo maʻalahi...

I ka ʻōlelo maʻalahi, he ʻoihana lapaʻau kūikawā ʻo Preventive Cardiology e loea ana i nā maʻi puʻuwai. Akā, ʻaʻole ia e mālama wale iā ʻoe ma hope o kou loaʻa ʻana o kahi maʻi puʻuwai. ʻOi aku ka mea nui, kōkua ia i ka ʻike ʻana i nā kumu pilikia no ka maʻi puʻuwai a kōkua i ka kaohi ʻana iā lākou ma mua o ko lākou lilo ʻana i mea koʻikoʻi. E noʻonoʻo i ka waiwai o ka hana ʻana i nā hana e mālama ai i ko mākou mau puʻuwai a me nā kīʻaha koko. Ua like kēia me ka pale ʻana i kahi maʻi ma mua o ka hiki ʻana mai.

Ke ʻike mua nei paha ʻoe i kahi kauka puʻuwai e nānā i ke olakino o kou puʻuwai. Inā ʻoe e komo i kahi papahana Preventive Cardiology, hiki iā ʻoe ke hoʻomau i ka ʻike ʻana i kāu kauka puʻuwai maʻamau. I ka manawa like, e loaʻa iā ʻoe ka mālama a me ka ʻōlelo aʻoaʻo mai nā loea ma nā ʻano like ʻole.

ʻO ke kumu o kēia, ʻo ia ka nānā ʻana o kēia ʻano hana (Preventive Cardiology) i ko mākou puʻuwai ma ka nānā ʻana i ke kino holoʻokoʻa. E noʻonoʻo, ua like ko mākou puʻuwai a me nā kīʻaha koko me nā mea pāʻani ma kahi hui. Hana pū lākou me nā "mea pāʻani" ʻē aʻe e like me ko mākou mau puʻupaʻa a me ka ʻōnaehana endocrine e mālama i ke kino olakino. Akā inā loaʻa i kekahi mea pāʻani kahi pilikia, pono i ka hui holoʻokoʻa ke kōkua. Pēlā nō, inā he pilikia me ka puʻuwai, pono paha i nā puʻupaʻa ke hana ikaika. A i ʻole hiki i kahi hormonal imbalance ke kumu i ke koko kiʻekiʻe (Hypertension), kahi e kau ai i ke kaomi hou aku ma luna o nā kīʻaha koko.

No laila, ʻoiai ʻo nā ʻāpana i loko o ko kākou kino e hana like me he hui lā, he mea kūpono ia e hana pū nā kauka e mālama iā ʻoe ma ke ʻano he hui, ʻeā? ʻO ia ke kumu o kēia ʻano hana hou a hui pū i ka mālama ʻana.

ʻO wai ka poʻe ma kēia hui loea?

ʻO nā papahana Cardiology Palekana kahi e hana pū ai nā loea mai nā ʻoihana like ʻole. ʻO ke ʻano kēia e hui pū ai nā kauka cardiologists a me nā poʻe ʻē aʻe he nui. Hiki i kāu hui o nā loea ke komo pū me:

• Nā kauka lapaʻau kūloko
• Nā kauka endocrinologist
• Nā kauka ʻohana
• Nā Kauka Lapaʻau Keiki
• Nā kauka hānau keiki a me nā kauka wahine
• Nā mea lapaʻau meaʻai
• Nā kahu maʻi a me nā kauka lapaʻau
• Nā kānaka noʻonoʻo
• Nā kānaka ʻepekema hoʻoikaika kino

Ke kaʻana like nei lākou a pau i ko lākou ʻike kekahi i kekahi a me ʻoe. Loaʻa iā lākou ka ʻike loea i nā mea e like me:

• Pehea e hana ai ka metabolism o kou kino.
• Ke ʻano a me ka hana o kou puʻuwai.
• Nā hoʻāʻo puʻuwai kūikawā, no ka laʻana (Functional Stress Testing).
• Nā lawelawe hoʻōla puʻuwai.
• Nā lāʻau lapaʻau a me nā lāʻau lapaʻau e pono ai no nā ʻano maʻi like ʻole.
• Nā lāʻau lapaʻau kūlohelohe.
• Nā mea pili i ke ʻano o ka nohona e hoʻopilikia ai i kou olakino.

Eia kekahi, e hana pū kēia hui me nā keʻena a me nā papahana ʻē aʻe e hāʻawi i ka mālama e pono ai inā ʻoe e pono ai.

He aha nā hana a nā cardiologists?

Ke nānā nei nā kauka cardiologists ma kāu hui Preventive Cardiology i nā ʻano āpau o ke olakino o kou puʻuwai. Hana pū lākou me nā loea ʻē aʻe ma ka hui. Kōkua kēia mau papahana iā ʻoe e pale aku i nā maʻi puʻuwai ma nā ʻano nui ʻelua:

1. Kāohi Mua: E pili ana kēia i ke kōkua ʻana i ka pale ʻana i nā pilikia o ka puʻuwai a i ʻole nā ​​​​​​pilikia o ke kīʻaha koko ma mua o kou loaʻa ʻana i ka hōʻeha puʻuwai, ka hahau ʻana, a i ʻole ke ʻoki puʻuwai. I ka ʻōlelo maʻalahi, e pili ana i ka hoʻōki ʻana i ka maʻi ma mua o ka hiki ʻana mai.

2. Kāohi Lua: He mea nui kēia inā ua loaʻa mua iā ʻoe kahi mea e like me ka hāʻule puʻuwai. ʻO ka pahuhopu ma ʻaneʻi, ʻo ia ke kāohi i kou maʻi puʻuwai mai ka lilo ʻana i mea ʻino a kōkua iā ʻoe e kāohi iā ia. ʻO ia hoʻi, e kāohi i ka maʻi i ʻole e lilo i mea ʻino.

ʻO kēia mau ʻano hana ʻelua e komo pū ana me ʻekolu mau wahi : Ka Loiloi Pōpilikia , ka Hoʻokele Lapaʻau, a me ka Hoʻokele ʻAno Ola . E hāʻawi kāu hui Preventive Cardiology iā ʻoe i nā lawelawe āu e pono ai ma kēia mau wahi āpau.

Pehea e hoʻokele ai i nā pilikia?

Hoʻomaka ka pale ʻana me ka ʻike ʻana i kāu mau pilikia. Hoʻomohala ʻia kahi hoʻolālā mālama pilikino e pili ana i kou mōʻaukala olakino, ke kūlana olakino o kēia manawa, a me nā pahuhopu. Hana ʻia kahi loiloi pilikia piha i kāu hālāwai mua ʻana. Hāʻawi kēia iā ʻoe a me kāu hui lapaʻau i kahi kiʻi maopopo o kāu mau kumu pilikia o kēia manawa. Aia kēia loiloi pilikia i loko o:

• Ke kamaʻilio nei e pili ana i kou mōʻaukala olakino a me ka mōʻaukala o nā maʻi cardiovascular.
• Ke kamaʻilio nei e pili ana i kāu mau ʻano nohona (ʻai ʻana, inu ʻana, hoʻoikaika kino, a pēlā aku).
• Ke nānā nei i nā kūlana e like me ka hopohopo a me ke kaumaha.
• He hoʻokolohua kino me ka nānā pono ʻana i kou puʻuwai.
• E hana i kahi hoʻāʻo koko e nānā i kāu cholesterol, nā pae kō koko, a me nā ʻano hōʻailona olakino ʻē aʻe.

ʻOi aku ka mamao o kēia hoʻāʻo koko ma mua o kāu hoʻāʻo koko maʻamau. Hiki nō hoʻi i kāu hui lapaʻau ke nānā i nā mea pilikia maʻi puʻuwai i ʻike hou ʻia, ʻaʻole maʻamau. No ka laʻana, nā protein kikoʻī, e like me nā lipoproteins, e pili ana i ka pilikia maʻi puʻuwai.

E alakaʻi kēia loiloi pilikia i kāu hoʻolālā lapaʻau. E nānā hou ke kime lapaʻau i nā hopena a wehewehe i ko lākou manaʻo iā ʻoe. Pono paha ʻoe e loaʻa i nā hoʻokolohua ʻē aʻe, e like me ka EKG a i ʻole ka Echocardiogram. Hiki i kēia mau hoʻokolohua kiʻi ke hāʻawi i ka ʻike hou aku e pili ana i ke ʻano o ka hana ʻana o kou puʻuwai.

Ma hope o kēlā, pono ʻoe e hele no nā manawa hoʻopaʻa i kēlā me kēia ʻekolu mahina, akā hiki ke loli kēia ma muli o kou mau pilikia a me nā pono.

He aha ka hoʻokele lapaʻau?

Ke ʻike ʻoe i kou mau pilikia, ʻo ka hana aʻe e hana pū me kāu hui lapaʻau e hōʻemi i kēlā mau pilikia. He nui ka poʻe i loaʻa ma mua o hoʻokahi kumu pilikia no ka maʻi puʻuwai. I kekahi manawa hiki i ka mālama ʻana i kekahi ke kōkua pū me nā mea ʻē aʻe. Hiki i kāu hui lapaʻau ke kamaʻilio me ʻoe e pili ana i kāu mau koho lapaʻau a kōkua iā ʻoe e hoʻokele i kēia mau pilikia:

• Nā kūlana cholesterol kiʻekiʻe (Hyperlipidemia) a me nā kūlana cholesterol kiʻekiʻe hoʻoilina (Familial Hypercholesterolemia).
• Ke kiʻekiʻe o ke kō koko (Hyperglycemia) - nā maʻi e like me ka maʻi diabetes mellitus.
• Ke koko kiʻekiʻe (Hypertension).
• Kaumaha Loa a me ka Momona.
• Maʻi puʻupaʻa.

E kamaʻilio pū ke kime lapaʻau iā ʻoe e pili ana i ka hopena o kēia mau mea i kāu mau pilikia a me nā kūlana:

• Makahiki.
• Kāne/Wahine.
• Ka moʻolelo ʻohana olaola (ʻo ia hoʻi nā maʻi hoʻoilina).
• Lāhui/ʻano lāhui.

Pehea ke koʻikoʻi o ka hoʻokele ʻana i ke ola?

He ʻāpana koʻikoʻi loa ka hoʻokele ʻana i ke ʻano o ka nohona o nā papahana pale cardiology. I nā huaʻōlelo ʻē aʻe, haʻi ia iā ʻoe i ka mea hiki iā ʻoe ke hana i kou ola o kēlā me kēia lā e hōʻemi i kou pilikia o ka maʻi puʻuwai. E kamaʻilio kāu hui lapaʻau me ʻoe e pili ana i nā mea e like me:

• Nā ʻano ʻai.
• Ka pae hana kino (ʻo ia hoʻi, ka nui o kāu hoʻoikaika kino).
• Inā ʻoe e puhi paka a ʻaʻole paha.
• Ka hoʻohana ʻana i ka waiʻona.

Hiki ke paʻakikī ke kamaʻilio e pili ana i kou nohona a hiki ke manaʻo nui ʻia. He mea maʻamau kēlā. E hoʻomaka liʻiliʻi, a inā manaʻo ʻoe he huikau, kaumaha, a kānalua paha i kekahi mea, e kamaʻilio me kāu hui mālama ola. Ua loaʻa iā mākou āpau nā ʻike kahi i hoʻohewa ai kekahi i ko mākou olakino a "hoʻohaʻahaʻa" paha iā mākou.

E hoʻomanaʻo, aia kāu hui Preventive Cardiology ma laila e kōkua iā ʻoe, ʻaʻole e hoʻohewa iā ʻoe. Hiki iā ʻoe ke wehe a ʻoiaʻiʻo e pili ana i nā mea āpau. I ka uku hoʻihoʻi, hiki iā ʻoe ke manaʻo i ke kākoʻo lokomaikaʻi a me nā ʻōlelo aʻoaʻo kūpono.

He aha ke kōkua āu e loaʻa ai mai kēia papahana (Preventive Cardiology)?

Hiki i kahi papahana Preventive Cardiology ke kōkua iā ʻoe e aʻo e pili ana i kāu mau kumu pilikia no ka maʻi puʻuwai a pehea e hoʻokele ai iā lākou. Hiki iā ia ke kōkua iā ʻoe e kaohi i ka maʻi puʻuwai inā loaʻa iā ʻoe, e pale ana iā ia mai ka lilo ʻana i mea ʻino.

ʻO ka mea nui loa, ua hoʻopilikino ʻia ka Preventive Cardiology. ʻO ia hoʻi, ua hoʻopilikino ʻia ka hoʻolālā iā ʻoe ma muli o kou ʻike, nā pono, a me nā pilikia. E noʻonoʻo inā ʻoe a me kahi hoaaloha e hui pū i ka papahana like, ʻokoʻa loa paha nā hoʻolālā āu e loaʻa ai. ʻAʻohe hoʻolālā hoʻokahi e kūpono i nā mea āpau, no ka mea, ʻokoʻa ke ʻano olakino o kēlā me kēia kanaka. E hana pū kāu hui Preventive Cardiology me ʻoe e hana i kāu hoʻolālā, kōkua iā ʻoe e hoʻonohonoho i nā pahuhopu, a kākoʻo iā ʻoe i kēlā me kēia ʻanuʻu e hiki ai i kēlā mau pahuhopu.

E kōkua kāu papahana Preventive Cardiology iā ʻoe e hoʻokō i nā pahuhopu e like me:

• E kāohi i kou koko.
• E hoʻēmi i kāu pae cholesterol "maikaʻi ʻole" (LDL Cholesterol).
• E hoʻohaʻahaʻa i kou pae kō koko.
• E hoʻohui i kahi hoʻomaʻamaʻa kino i hoʻolālā ʻia he 15 mau minuke i kou lā i kēlā me kēia lā.
• E ho'ōki i ka puhipaka.
• E hana i kahi papa inoa o nā meaʻai māmā olakino a me nā meaʻai nui hiki iā ʻoe ke hoʻomākaukau no nā lā hana.

Pono anei au e ʻike i kahi kauka lapaʻau no ka maʻi puʻuwai?

(Preventive Cardiology) ua hoʻolālā ʻia e kōkua i nā kānaka ma nā pae āpau o ke ola. ʻOiaʻiʻo, hiki i kekahi ke pōmaikaʻi mai ke komo ʻana i kahi papahana e like me kēia. Eia nō naʻe, he mea kōkua nui ia no ka poʻe:

• No ka poʻe e makemake ana e hōʻemi i ka pilikia o ka maʻi puʻuwai.
• No ka poʻe i ʻike mua ʻia he mau kumu pilikia no ka maʻi puʻuwai.
• ʻO nā kānaka me nā maʻi ʻē aʻe e hoʻonui ai i ka pilikia o ka maʻi puʻuwai, e like me ka lupus a me ka rheumatoid arthritis.
• No ka poʻe i loaʻa mua i ka hōʻeha puʻuwai, ka hahau ʻana, a i ʻole ke ʻoki ʻana a makemake e pale i nā pilikia like mai ka hana hou ʻana.

ʻOiai inā ʻaʻohe ou kumu pilikia i kēia manawa, hiki iā ʻoe ke pōmaikaʻi mai kahi papahana Preventive Cardiology. E aʻo aku kāu hui lapaʻau iā ʻoe pehea e hoʻohaʻahaʻa ai i kou mau pilikia i kou wā ʻelemakule a hoʻokele i nā loli i kou olakino.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

Aia kekahi ʻōlelo e ʻōlelo nei, "ʻO kahi auneke o ka pale ʻana, ua like ia me ka paona o ka ho'ōla." ʻO ka mea pōmaikaʻi, hiki i kāu hui Preventive Cardiology ke kōkua me ka pale ʻana a me ka mālama ʻana. ʻO ka wikiwiki o kou hoʻomaka ʻana e pale i nā pilikia, ʻo ka emi ʻana o ka lāʻau lapaʻau āu e pono ai i ka wā e hiki mai ana.

He huakaʻi paʻakikī ka maʻi puʻuwai i kēlā me kēia pae āu e noho nei. ʻO kēlā me kēia hoʻololi liʻiliʻi āu e hana ai e hōʻemi i kou pilikia hiki ke hana i kahi ʻokoʻa nui ma hope.

Ua hoʻolālā ʻia nā papahana Cardiology Palekana e hoʻokō i kāu mau pono pilikino. E kamaʻilio me kāu kauka e pili ana i kāu mau koho papahana. Hiki i kāu hui Cardiology Palekana ke kōkua iā ʻoe e ʻike i ka mana o nā hoʻololi āu e hana ai. A, pū, hiki iā ʻoe ke hoʻolauleʻa i kēlā me kēia holomua ma ke ala.

ʻO ka Cardiology Palekana, maʻi puʻuwai, hōʻeha puʻuwai, hahau, koko kiʻekiʻe, cholesterol, maʻi diabetes, nohona olakino