Ua nele anei ʻoe i ka hiamoe? Akā, ua olakino piha anei ʻoe i ka lā a pau? Malia paha ʻo kēia ka mea i kapa ʻia ʻo (Short Sleeper Syndrome)!

ʻO kahi pilikia maʻamau no nā kānaka he nui i kēia mau lā, ʻo ia ka lawa ʻole o ko lākou hiamoe. Me ka hana, ka ʻohana, a me ke kaumaha, ʻaʻole lawa ka manawa o kekahi poʻe e hiamoe ai. Akā, ua ʻike anei ʻoe aia kekahi poʻe e pono ai ka hiamoe liʻiliʻi ma mua o nā poʻe ʻē aʻe? Hiki iā lākou ke ala aʻe me ka ʻoluʻolu a me ka ikaika ma hope o ka hiamoe ʻana no ʻeono hola a i ʻole ka liʻiliʻi. ʻO ia ka mea a mākou e kapa nei he "Short Sleeper Syndrome" a i ʻole "SSS". E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku, ea?

He aha ka "Short Sleeper Syndrome"? I ka pōkole...

I ka ʻōlelo maʻalahi, ʻo ke ʻano o ka `(Short Sleeper Syndrome)` ʻo ia hoʻi , pono ʻoe e hiamoe ma mua o ka pākeke maʻamau. ʻO ka maʻamau, ʻōlelo mākou e hiamoe ka pākeke ma ka liʻiliʻi he 7-8 mau hola i ka lā. Akā inā loaʻa iā ʻoe ka `(SSS)`, e hiamoe ana paha ʻoe i ʻeono hola i ka pō a emi iki paha, malia paha he ʻehā hola. ʻO ka mea nui loa, ʻoiai me ka hiamoe liʻiliʻi, ala ʻoe i ke kakahiaka me ka ʻole o ka luhi, ka hiamoe, a me ka noʻonoʻo a me ke kino hoʻomaha a hou. Hiki iā ʻoe ke hoʻomaka i ka lā e like me ka pila i hoʻopiha piha ʻia.

ʻAʻole kēia he hihia wale nō o ka loaʻa ʻole o ka hiamoe a me ka hana ʻana i loko o kou hiamoe, ʻeā? He mea ʻokoʻa kēlā. ʻO ke kanaka me `(SSS)` pono maoli i ka hiamoe liʻiliʻi. ʻAʻole lākou hiamoe nui i ke ao, hiki ke hana pono i kā lākou hana, a ʻaʻole ʻike i kekahi hemahema i nā mea e like me ka hoʻomanaʻo a me ka nānā ʻana.

Pehea ka maʻamau o kēia ʻano i kapa ʻia ʻo "Short Sleeper Syndrome"?

ʻO ka ʻoiaʻiʻo, he kakaikahi ka poʻe i loaʻa i ka `(Short Sleeper Syndrome)`. He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa iā ia, no ka mea, ʻo ka nui o ka manawa e hiamoe ai ke kanaka e pili ana i nā kumu he nui. Hiamoe iki kekahi poʻe ma mua o ka maʻamau, akā luhi lākou i ke ao. ʻAʻole ʻo `(SSS)` kekahi o ia mau mea.

Ke ʻimi nei nā kauka a me nā mea noiʻi i nā hoʻololi genetic e hoʻoulu ai i ka SSS. A hiki i kēia manawa, ua ʻike ʻia ma kahi o 50 mau ʻohana i loaʻa i ke ʻano. ʻO ia hoʻi, hiki ke holo i loko o nā ʻohana . No laila, inā loaʻa iā ʻoe kēia ʻano nele hiamoe, makemake paha ʻoe e nānā e ʻike inā loaʻa i kekahi o kou ʻohana.

Hiki i kekahi ke loaʻa i ka "Short Sleep Syndrome" ma hope aku o ke ola?

Hoʻomaka pinepine nā hōʻailona o ka "Short Sleep Syndrome" i ka wā kamaliʻi a i ʻole ka wā ʻōpio. Inā he "mea hiamoe pōkole maoli" ʻoe, ʻo ia hoʻi, pono ʻoe i ka hiamoe liʻiliʻi, pono ʻoe i ka hiamoe liʻiliʻi ma mua o nā poʻe ʻē aʻe i kou ola a pau. ʻAʻole kēia he mea e hoʻomaka koke i ka wā waena.

He aha nā hōʻailona o ka "Short Sleeper Syndrome"?

ʻO ka hōʻailona nui, ʻo ia ka loaʻa ʻana o ka hiamoe ma waena o ʻehā a me ʻeono hola i ka pō. ʻAʻole paha ʻoe e pono e hele i ka hana, ke kula, a i ʻole kekahi mea ʻē aʻe, akā ala wale ʻoe i ke kakahiaka nui.

ʻO ka poʻe hiamoe pōkole maoli:

• Me he mea lā ʻaʻole lākou e pono i ka uaki hoʻāla e ala ai i ke kakahiaka.Ke ala wale nei.
• Ke hele ʻoe i kahi moe, hiamoe koke ʻoe. ʻAʻole pono ʻoe e hoʻolei a huli ke hiki ʻole iā ʻoe ke hiamoe.
• ʻOiai inā hiamoe au no kekahi mau hola, ala au i ke kakahiaka me ka manaʻo hou a me ka ikaika. Loaʻa iaʻu ka ikaika e hana maikaʻi i ka lā a pau.

E noʻonoʻo, ʻoiai e hiamoe ana kāu mau hoaaloha a pau no 8 hola, ala ʻoe i loko o 5 hola a hoʻomaka i kāu hana me ka luhi ʻole. Pēlā nō ia.

He aha nā kumu o ka "Short Sleep Syndrome"?

Ke hoʻāʻo nei nā kānaka noiʻi e ʻike i ke kumu kikoʻī, akā ua ʻike lākou he mau loli ko kēia poʻe "moe pōkole kūlohelohe" i ko lākou mau genes . ʻO ke kikoʻī, loaʻa paha iā lākou kekahi mau loli i kā lākou "gene DEC2" a i ʻole "gene ADRB1". Ua manaʻoʻiʻo ʻia ʻo kēia mau loli genetic ka mea e hiki ai iā lākou ke noho makaʻala ʻoiai me ka hiamoe liʻiliʻi. ʻO ke ʻano kēia, ʻoi aku ka maikaʻi o ko lākou kino i ka loaʻa ʻana o nā pono o ka hiamoe.

He maʻi hoʻoilina anei ka "Short Sleeper Syndrome"?

ʻAe, aia kahi manawa kūpono e hiki ai. Ua ʻike nā kānaka noiʻi ua holo nā ʻano like ʻole o ka genetic e pili ana i kēia "Short Sleeper Syndrome" i loko o nā ʻohana. ʻO ke ʻano kēia, hiki i nā keiki ke hoʻoilina i kēia mau ʻano genetic mai nā mākua. No laila, inā hiamoe iki kekahi o kou ʻohana a hana maikaʻi nō hoʻi, ʻoi aku ka nui o kou loaʻa ʻana o kēia mau ʻano.

He aha nā pilikia e hiki mai ana ma muli o ka "Short Sleeper Syndrome"?

Eia ka mea nui: ʻAʻole hoʻoulu ka Short Sleeper Syndrome i nā pilikia olakino i ʻike ʻia. ʻO ia ke kumu ʻaʻole manaʻo nā kauka he maʻi hiamoe ia. He ʻano kūlohelohe wale nō ia, e like me ke kiʻekiʻe o kekahi poʻe a he pōkole kekahi. ʻOiai paha ʻoe e pono ai ka hiamoe liʻiliʻi, ʻaʻole ia e hōʻino i kou olakino .

Pehea e ʻike pololei ai nā kauka i ka Short Sleeper Syndrome?

Hiki ke lilo i mea paʻakikī no ke kauka ke hōʻoia i loaʻa iā ʻoe ka Short Sleeper Syndrome. ʻAʻohe hoʻāʻo kikoʻī no ia mea. E kamaʻilio kāu kauka me ʻoe e pili ana i kāu hiamoe a me nā ʻano hiamoe. Hiki iā ia ke nīnau iā ʻoe i nā mea e like me:

• He aha kāu mau hana maʻamau i ka wā hiamoe? - Eia kekahi laʻana, ka heluhelu ʻana i kahi puke, ka nānā ʻana i kāu kelepona, a i ʻole ka inu ʻana i ke kī.
• Pehea kou hiamoe ʻana i ke ao? (Pae o ka hiamoe i ke ao)
• Pehea kou papa hana hiamoe? (Papa hana hiamoe) - ʻo ia hoʻi, nā mea e like me ka wā hiamoe a me ka manawa ala i nā lā pule a me nā hopena pule.

Eia kekahi, e hana ke kauka i kahi hoʻokolokolo kino. Hiki iā ia ke nīnau e pili ana i:

• Ke inu nei ʻoe i ka waiʻona?
• Ke kaumaha nei ʻoe?
• Ke hoʻoikaika kino nei ʻoe i kēlā me kēia lā?

Ke noi aku nei au i kēia mau mea a pau e hoʻomaopopo inā he mau kumu ʻē aʻe e hoʻopilikia ana i kāu hiamoe.

He aha nā hoʻokolohua e kōkua ai i ka ʻike ʻana i ka `(Short Sleeper Syndrome)`?

ʻAʻohe hoʻāʻo kikoʻī no ka Short Sleeper Syndrome. Eia nō naʻe, hiki i kāu kauka ke kauoha i kahi haʻawina hiamoe i kapa ʻia ʻo Polysomnography. Hana ʻia kēia e nānā i nā kūlana pili hiamoe ʻē aʻe. Eia kekahi laʻana:

• ʻAʻole hiki ke hiamoe
• Narcolepsy
• Nā hoʻouka kaua hopohopo o ka pō
• ʻO nā parasomnias a me nā maʻi hiamoe hoʻopilikia, e like me ka hiamoe ʻana
• ʻO ka maʻi wāwae hoʻomaha ʻole
• ʻAneʻane hiamoe
• Hiamoe hele wāwae

Inā ʻaʻohe ou pilikia ʻē aʻe e like me kēia, a ke manaʻo nei ʻoe ua hou ʻia ʻoe me ka hiamoe ʻole e like me ka mea i ʻōlelo ʻia ma mua, ʻoi aku ka nui o ka loaʻa ʻana o ka `(SSS)`.

Pehea e mālama ʻia ai ka "Short Sleeper Syndrome"?

E kahaha paha ʻoe i ka lohe ʻana i kēia, akā, ʻaʻole pono ka "Short Sleeper Syndrome" i kekahi lāʻau lapaʻau. No ka mea, ʻaʻole ia he maʻi. ʻO ka poʻe e hiamoe iki ana, ala pinepine lākou me ka hou i ke kakahiaka a ʻaʻole hiamoe i ke ao. No laila, ʻaʻohe lāʻau lapaʻau.

He aha ka mea e hana inā loaʻa iaʻu ka `(Short Sleeper Syndrome)`?

Inā loaʻa iā ʻoe ka "Short Sleeper Syndrome", ʻo ia hoʻi, ʻaʻole pono ʻoe i ka nui o ka hiamoe e like me nā poʻe ʻē aʻe. Hiki iā ʻoe ke manaʻo e ola i kēia hiamoe pōkole no ke koena o kou ola. Akā i kou wā ʻelemakule, e loli iki paha kāu mau pono hiamoe, a he mea maʻamau ia.

He aha ke kūlana olakino o kekahi me ka ``Short Sleeper Syndrome`'?

ʻO ka poʻe e hiamoe iki ana, ʻoi aku ka liʻiliʻi o ko lākou pilikia olakino ma mua o ka poʻe i hiamoe ʻole. ʻO ke ʻano kēia, ʻoiai ʻoe e hiamoe iki ana, maikaʻi loa ke ʻano o kāu hiamoe. ʻO ka loaʻa ʻana o ka hiamoe maikaʻi hiki ke hōʻemi i kou pilikia o ka loaʻa ʻana o kēia mau kūlana:

• Maʻi cardiovascular
• Hoʻouka puʻuwai / Myocardial infarction
• ʻAno 2 diabetes

ʻO ia hoʻi, ʻoiai ua hoʻemi ʻia ka nui o nā hola, he mea maikaʻi ia no kou olakino no ka mea loaʻa iā ʻoe ka "hiamoe maikaʻi"!

Hiki ke pale ʻia ka Short Sleeper Syndrome?

ʻAʻole maopopo loa i nā kauka ke kumu o ka Short Sleeper Syndrome. ʻOiai paha ke kumu o ke kūlana e nā loli genetic, ʻaʻohe ala e pale aku ai i kekahi mai ka lilo ʻana i kanaka hiamoe maoli. ʻAʻole ia he mea hiki iā mākou ke kaohi.

Pehea e hiki ai iaʻu ke mālama i koʻu olakino inā loaʻa iaʻu ka "Short Sleep Syndrome"?

Inā ala ʻoe me ka manaʻo hou a maikaʻi i ka lā a pau, ʻo ia hoʻi ke loaʻa nei iā ʻoe ka hiamoe āu e pono ai. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e kōkua iā ʻoe e loaʻa ka hiamoe maikaʻi loa, a no nā hola he nui e like me ka hiki. He mea maikaʻi kēia mau mea no nā mea āpau, ʻaʻole wale no ka poʻe me SSS:

• E pale i ka inu ʻana i ka waiʻona i kekahi mau hola ma mua o ka moe ʻana.
• E kiʻi i ka lā kūlohelohe i ke ao, ʻoi aku hoʻi i ke kakahiaka.
• E hoʻomaʻamaʻa i ka hiamoe ʻana i ka manawa like i kēlā me kēia lā.
• E mālama i kou lumi moe i ka pōʻeleʻele a me ka mālie.

ʻO ka hiamoe ʻana i ʻehā a ʻeono hola wale nō i ka pō, he mea ʻē paha ia iā ʻoe. Inā ʻoe e noho pū me nā poʻe ʻē aʻe, e ala paha ʻoe ma mua o ko lākou ala ʻana. Eia nō naʻe, inā maikaʻi kou manaʻo i ke kakahiaka a ikaika hoʻi i ka lā holoʻokoʻa, ʻaʻohe kumu e hopohopo ai. Eia nō naʻe, inā e hiamoe ana ʻoe i ke ao, a inā paha e loli koke kāu mau ʻano hiamoe, e kamaʻilio pono me kāu kauka.

Leka Lawe-Home

ʻAe, i kēia manawa ua loaʻa iā ʻoe kahi manaʻo maikaʻi e pili ana i ka "Short Sleeper Syndrome" a mākou i kamaʻilio ai. ʻO ka mea nui e hoʻomanaʻo ai:

• ʻAʻole he maʻi ka `(SSS)`, he kūlana kūlohelohe ia.
• Inā hiki iā ʻoe ke noho hou a me ka ikaika i ka lā a pau ma hope o ka hiamoe ʻana no 4-6 mau hola, loaʻa paha iā ʻoe ka `(SSS)`.
• ʻAʻole pono kēia i kahi mālama kūikawā.
• ʻAʻole kēia e hōʻino i kou olakino .
• Inā he kānalua a he nīnau paha kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.

No laila, inā ʻoe kekahi kanaka e hiamoe iki ana akā e noho "kūpono loa ana," mai hopohopo no ia mea! ʻO kou ʻano maoli nō paha ia.

Hiamoe pōkole , insomnia, nā hoʻololi genetic, nā ʻano hiamoe, olakino, gene DEC2, gene ADRB1